Welcome to the Align Podcast, hosted by me, Aaron Alexander. This is a place where we focus on optimizing your mind, body, and movement through exploring unconventional approaches and unique viewpoints on all things health, wellness, and life. I'm joined by top wellness experts and world-renowned thought-leaders, including Byron Katie, Bruce Lipton, Aubrey Marcus, Jim Kwik, Marriane Williamson, Ben Greenfield, Robb Wolf, Shawn Stevenson, Abel James, Mark Sisson, Wim Hof, James Clear, Zach Bu ...
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Since 2006 IMTalk has been the weekly Ironman fix for thousands of athletes from all around the world! Bevan James Eyles and 'Coach' John Newsom cover the latest news, reviews and tips for Ironman Triathlon. If you love Ironman, you'll love this podcast! It will improve your training and racing. So click subscribe and join the worlds biggest Ironman podcast!
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The Bevan James Eyles Show - The Fitness Behaviour Podcast


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The Bevan James Eyles Show - The Fitness Behaviour Podcast
Bevan James Eyles
Since 1999 Bevan James Eyles has been a world leader in fitness. As well as being a high level Ironman triathlete he has also been a leader in the fitness industry. He travels the world training fitness professionals in this area he is so passionate about. To find out more about him go to his website: www.bevanjameseyles.com Bevan has always been fascinated why some people seem to have a lifetime love of fitness and find it easy to get out there and do it while others struggle so much. He ha ...
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IMTalk


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IMTalk Episode 893 – Russell Smith on Sweat Testing
1:18:40
1:18:40
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This week we have an interview with Russell Smith on sweat testing. We also have, Discussion of the Week, Age Groupers of the Week, High 5 and Q&As.By Bevan James Eyles and ‘Coach’ John Newsom
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The Bevan James Eyles Show - The Fitness Behaviour Podcast


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The Bevan James Eyles Show, Episode 287 – 5 Steps for the weight gain conversation
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The other day, someone posed this question to me: "How can I initiate a conversation with a friend who has recently gained a significant amount of weight?” This individual wants to support their friend but is grappling with how to broach the subject because they don’t want to hurt their feelings. I've encountered this delicate issue many times thro…
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Align Podcast


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Dr. Mike Israetel: Breaking Down The Science Behind Muscle Growth | EP 462
1:35:57
1:35:57
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In this episode of the Align podcast, Dr. Mike Israetel talks to us about the science behind muscle growth, and the ways we can optimise our training methods. We dive into the debate between partial rep and full rep training, and which exercises are better for high-level athletes. We explore the importance of a high power-to-weight ratio in sports …
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IMTalk


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IMTalk Episode 892(1) – Nice Age Group Interviews
1:34:46
1:34:46
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We interviewed three age group finishes (Seth Bitting, Gary Milner, and Thierry Bessede) from the Nice World Championships. This week we have News, Discussion of the Week and Q&A's.By Bevan James Eyles and ‘Coach’ John Newsom
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IMTalk


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IMTalk Episode 892 – Nice Age Group Interviews
1:34:44
1:34:44
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We interview three age group finishes (Seth Bitting, Gary Milner, and Thierry Bessede) from the Nice World Championships. This week we have News, Discussion of the Week, and Q&As.By Bevan James Eyles and ‘Coach’ John Newsom
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The Bevan James Eyles Show - The Fitness Behaviour Podcast


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The Bevan James Eyles Show, Episode 286 – 4 Tips for finding accountability
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8:42
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A lot of people say they need accountability to exercise. But then when they look for an accountability partner they make one mistake… They choose a partner who is unmotivated which often leads to both of them giving up quickly. If you want to be successful with accountability, there 4 things to look for… If you are totally new to an exercise or mo…
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Align Podcast


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Mark Bell: Psychedelics, Strength Gains and PED's | EP 461
2:06:02
2:06:02
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In this episode of the Align podcast, Mark Bell talks to us about the changing nature of the fitness industry. We start with a brief discussion on the effects of psychedelics and its rising popularity. We dive deep into the benefits of exercise for mental wellbeing, and different ways you can develop a more holistic approach to training. We also ex…
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IMTalk Episode 891 – Dr Amy Whitehead
1:32:23
1:32:23
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We have an interview with Sports Psychologist Dr Amy Whitehead. This week we have News, Discussion of the Week, Age Groupers of the Week and QandA's.By Bevan James Eyles and ‘Coach’ John Newsom
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The Bevan James Eyles Show - The Fitness Behaviour Podcast


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The Bevan James Eyles Show, Episode 287 - 5 Motivational Tools
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11:16
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Do you ever wonder why some people struggle to stick to their fitness goals? It's often because they skip a crucial step... They forget to set up their own personal motivation toolbox right from the beginning. When obstacles pop up along the way in their fitness journey, they're left empty-handed, unsure of how to handle them which sadly leads to t…
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Align Podcast


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SHOULD you or SHOULDN’T you squat below 90 degrees? Joel Seedman vs Zack Telander | EP 460
1:18:57
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In this episode of the Align podcast, Joel Seedman and Zack Telander debate whether or not ATG squats are ultimately harmful for athletes and non-athletes alike. Joel dives deep into his stance, that squatting heavy loads below 90 degrees can be a dangerous movement . What’s more, he argues that it can cause premature aging of the body. Zack, on th…
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IMTalk Episode 890 – Pro Athlete Pieter Heemeryck
1:27:48
1:27:48
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We have an interview with pro athlete Pieter Heemeryck. This week we have News, Discussion of the Week, and Q&A's.By Bevan James Eyles and ‘Coach’ John Newsom
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The Bevan James Eyles Show - The Fitness Behaviour Podcast


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The Bevan James Eyles Show, Episode 286 – Why so many people quit quickly
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There are a lot of people who quit exercise within 13 days of starting. There are many reasons why this happens, but one of the main reasons is… They do everything wrong around their planning. They: · Plan to do their exercise when they are tired · Don’t consider the extra support they will need · Schedule their exercise at times when they know the…
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The Bevan James Eyles Show - The Fitness Behaviour Podcast


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The Bevan James Eyles Show Episode 285 - Are You Stressed? Watch this...
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Are you stressed in your life right now? Or do you find that you struggle when stress overtakes your life? Lately I’ve been thinking a lot about this… ‘How do I reduce the time I spend in stress when it’s overtaking my life?’ Through thinking about this question, I’ve developed a 6 step process you can do in times of stress that will help. The resu…
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Marc Gafni: Navigating The Mind, Body, And Heart Connection | EP 459
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In this episode of the Align podcast, Marc Gafni talks about the mind, body, and heart connection. He covers the different ways tension manifests in the body, and the ways we can communicate with music. He also dives deep into the importance of our psychological self, mystical self, and future self, as ways to view our past, present, and future. We…
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IMTalk Episode 889 - Performance Nutritionist Scott Tindal
1:29:14
1:29:14
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We have an interview with performance nutritionist Scott Tindal. He covers how nutrition affects bone injuries and how to avoid this. This week we have News, Discussion of the Week, and Q&As.By Bevan James Eyles and ‘Coach’ John Newsom
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Align Podcast


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Robert Edward Grant: Digging Deeper Into The Human Experience | EP 458
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1:23:24
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In this episode of the Align podcast, Robert Edward Grant talks to us about aligning one’s chakras, drawing from ancient teachings and modern perspectives. We dive deep into the impact of psychedelic substances like Psilocybin, and its effects on consciousness. We also explore the symbolism behind the Vitruvian man and Egypt’s pyramids. We cover ph…
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This week we have News, Discussion of the Week, Coaches Corner, Pro of the Week, and Q&As.By Bevan James Eyles and ‘Coach’ John Newsom
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Align Podcast


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Amanda Bucci: Practical Guide to Polyamory, Authenticity and Effective Communication | EP 457
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1:21:55
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In this episode of the Align podcast, Amanda Bucci talks to us about building healthy relationships online, and the value of emotional communication. We dive deep into our relationships with social media, and how this impacts our day-to-day lives. We also explore Amanda’s own experiences with polyamory, and the lessons we can all take from this, in…
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This week we have an old school show where we have News, Discussion of the Week, John’s History Lesson, Pro of the Week, High 5, and Q&As.By Bevan James Eyles and ‘Coach’ John Newsom
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The Bevan James Eyles Show - The Fitness Behaviour Podcast


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The Bevan James Eyles Show, Episode 284 – The most effective use of your growth energy
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Read this statement: ‘If you are aiming to improve an area of your life, you want to use your time in the most effective and powerful way.’ Do you agree with this statement? I’m pretty sure most of you will. Unfortunately, a lot of people don’t apply it when they are trying to grow. They… Just do what they have always done in the past Put their foc…
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Dr Caroline Leaf: How to Master Your Mind And Rewire Trauma | EP 456
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1:05:23
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In this episode of the Align podcast, Dr Caroline Leaf talks to us about the mind-brain connection and the prevailing misconceptions about mental wellbeing. We also look into the Neuro Cycle method - a system designed to change the way you understand and manage your thoughts. We dive into the true nature of trauma, and the value in observing your b…
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The Bevan James Eyles Show - The Fitness Behaviour Podcast


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The Bevan James Eyles Show, Episode 283 – One of the quickest ways to stop progress
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7:24
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As someone who helps people achieve fitness goals, there’s often a moment I see which leads to people moving backwards in their progress. They have… Started a fitness goal Achieved the goal they desired Experienced amazing physical and mental benefits At this point, if you ask these people if they want to maintain the progress they have made, 100% …
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IMTalk


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IMTalk Episode 886 – Ultraman Champ Simon Cochrane
1:30:34
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This week we interview Ultraman Champ Simon Cochrane. We also have News, Discussion of the Week, and Q&As.By Bevan James Eyles and ‘Coach’ John Newsom
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Align Podcast


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Peter Crone: The Keys to Unlocking Your Potential and Breaking Addiction | EP 455
1:22:27
1:22:27
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In this episode of the Align podcast, Peter Crone talks to us about addiction, and the ways we can use trauma to empower our life choices. We also look to reprogram the ways we view our addictions, and dig deeper into the narratives of inadequacy and self-judgement that we all tell ourselves. We dive into the true nature of desire, and how we can a…
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IMTalk Episode 885 – Ian Wright from Pyrenees Multisport
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1:18:00
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This week John is doing it by himself. He’ll be covering all the normal segments we do on the show, and he has an interview with Ian Wright from Pyranees Multisport.By Bevan James Eyles and ‘Coach’ John Newsom
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The Bevan James Eyles Show - The Fitness Behaviour Podcast


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The Bevan James Eyles Show, Episode 282 – Is this stopping you from leading a passionate life?
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There are a lot of people out there who want to live a passionate life but for some reason, they aren’t. This may be due to a number of reasons such as… Not knowing what they are passionate about Having so many life commitments that they don’t have the time or energy They have given up on thinking that a passionate life is possible Are you in this …
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Laird Hamilton: The Immutable Laws of Excellence and Longevity | EP 454
1:26:31
1:26:31
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In this episode of the Align podcast, Laird Hamilton talks to us about surfing, and the ways we should embrace chaos on a daily basis. We dive deep into his childhood in Hawaii and his affinity for surfing at a young age. We also explore his secrets for longevity, and how he maintains health and fitness at fifty-nine years old. We cover some of the…
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IMTalk Episode 884 – The Power of the Brain
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This week John has a discussion on how to use your brain to your advantage when you are racing. We also have News, Pro of the Week and Q&As.By Bevan James Eyles and ‘Coach’ John Newsom
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The Bevan James Eyles Show - The Fitness Behaviour Podcast


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The Bevan James Eyles Show, Episode 281 – One of my most powerful motivational tools
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7:13
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One of the hardest parts of creating change is taking the hard actions when we feel resistance. We know… What we need to do How we need to do it But the resistance we can sometimes feel stops us from taking action. I think one of the reasons for this is the story we build up in our head. Have you ever… Talked yourself out of the action you know you…
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IMTalk Episode 883 – Jake Leschly from Omius
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In this week we interview the CEO of Omius, Jake Leschly. Omius technology amplifies the body's natural cooling mechanism, keeping you cool, comfortable, and performing at your best. We also have News, Age Grouper of the Week, Pro of the Week and Q&As.By Bevan James Eyles and ‘Coach’ John Newsom
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