show episodes
 
Sleep better, reduce stress and anxiety and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy ...
 
Andy Murphy uses his 12 years of experience working with VIP clients such as Saudi Arabian Royalty, TV producers & world-champions to give you a competitive edge in your business and life. Join him while he uses his wisdom to interview world-class entrepreneurs, internet marketers, martial artists, Ironmen, Forex experts, and copywriters, from around the world.
 
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show series
 
The key to improving your life is awareness of how you're living your life. ~ Sip and Om Is there someone you know who always seems to remain calm when provoked? Being able to manage your emotions takes enormous self-awareness. This week, you're guided on an emotional intelligence journey to help you remain calm regardless of what's going on around…
 
#326 David Goggins & Mental Toughness 101 David Goggins is a beast! There are not to many other words to describe his mindset. This is a clip from David getting interviewed on joe rogan. I chop up the clip and share with you some powerful perspectives that just might change your life! Remember to Like, Share and Review CLICK THE LINKS READY TO EXPA…
 
You are so worth slowing down for! Is there someone you know who always seems to remain calm when provoked? Being able to manage your emotions takes enormous self-awareness. This week, you're guided on an emotional intelligence journey to help you remain calm regardless of what's going on around you. You're invited to join our Take The High Road Qu…
 
Peace is within you. ~ Affirmation, sip and om meditation app Is there someone you know who always seems to remain calm when provoked? Being able to manage your emotions takes enormous self-awareness. This week, you're guided on an emotional intelligence journey to help you remain calm regardless of what's going on around you. You're invited to joi…
 
Peace is within you. ~ Affirmation, sip and om meditation app Is there someone you know who always seems to remain calm when provoked? Being able to manage your emotions takes enormous self-awareness. This week, you're guided on an emotional intelligence journey to help you remain calm regardless of what's going on around you. You're invited to joi…
 
Inhale peace. Exhale compassion. ~ Breathing Technique, sip and om meditation app Is there someone you know who always seems to remain calm when provoked? Being able to manage your emotions takes enormous self-awareness. This week, you're guided on an emotional intelligence journey to help you remain calm regardless of what's going on around you. Y…
 
During a coin toss we say "heads or tails", but the truth is every coin has 2 sides. Every coin has heads AND tails. If a coin only has a heads OR tails it's not a coin. The same is true with our lives; we all have a good side and a bad side, a positive and a negative The larger the plus, the larger the minus. So what we need to do is celebrate the…
 
"I honor myself and others unconditionally." ~ Affirmation, sip and om Is there someone you know who always seems to remain calm when provoked? Being able to manage your emotions takes enormous self-awareness. This week, you're guided on an emotional intelligence journey to help you remain calm regardless of what's going on around you. You're invit…
 
"My emotional outbursts seem to happen more frequently since the pandemic started. I find I have little patience. I'd love a way to return to some semblance of calm." ~ Fellow meditator, Anika from Hamburg, Germany Is there someone you know who always seems to remain calm when provoked? Being able to manage your emotions takes enormous self-awarene…
 
"I have no more enthusiasm for the kind of work I do. I feel burned out and exhausted. I'd like to quit my job but I wonder if I'll feel the same way at another job." ~ Fellow meditator, Jacob from Dayton, OH, USA This week we explore meditation remedies for some of life's top stressors including finding more meaning in life, managing fear, grief, …
 
"Meditation got me through breast cancer. I meditated daily and did the meditation techniques through the worst of my chemotherapy treatments. I'm happy to share with you that I'm not only surviving but I'm also thriving." ~ Fellow meditator, Melanie from Boston, MA, USA This week we explore meditation remedies for some of life's top stressors incl…
 
"I came across your podcast 2 years ago as a last attempt to manage severe anxiety that I've suffered from for over a decade. I was told I have PTSD from a traumatic experience I suffered. I didn't believe I could ever meditate. I want you to know that I am now able to manage my anxiety completely by using the meditation techniques you teach. I hop…
 
#325 Tech Vs Nature & The #1 Thing You Must Do To Be Happy In Business The world is still a little crazy. Tech giants are still dominating everyones life. We have moved more away from our genetic makeup and what makes us happy & fulfilled. We go down the rabbit hole even discussing scientific studies on monks... Remember to Like, Share and Review C…
 
"One of the biggest benefits of meditation for me is in managing my emotions with difficult people. I do the meditation techniques you share as a way to ground myself when I notice my emotions start to flare up." ~ Fellow meditator, Josiah from London, UK This week we explore meditation remedies for some of life's top stressors including finding mo…
 
"I don't know how I would have managed the grief of my mother dying this year if it weren't for my meditation ritual. I felt lost and alone and like I couldn't breathe. I've now found my way out of the darkness by sitting in inner stillness." ~ Fellow meditator, Cristina from Toronto, Canada Today's meditation is from Jack Canfield, a renowned medi…
 
Did you know there is a Happy basket in your brain? If you've been missing it lately, it's in the right orb of your pre-frontal cortex. We've said "your Happy self is your BEST self" quite a bit at Happy Life Studios. Now we have scientific proof that that is true. You're not going to want to miss this one. The songs we use in this episode are "A T…
 
"Meditation has helped me break away from the fear cycle we're experiencing these days." ~ Fellow meditator, Derrick from Ohio, USA This week we explore meditation remedies for some of life's top stressors including finding more meaning in life, managing fear, grief, difficult relationships, anxiety, sleep, and health. Each episode explores a medit…
 
"I don't know what my life's purpose is anymore." ~ Fellow meditator, Sandra from NYC, USA This week we explore meditation remedies for some of life's top stressors including finding more meaning in life, managing fear, grief, difficult relationships, anxiety, sleep, and health. Each episode explores a meditation technique customized to help a fell…
 
Become familiar with the unfamiliar. Many say the world is now a different place. What about you? Do you feel ready to launch into something new? Are you ready to create a new vision for yourself? This week you're guided as you spark your creativity in new and unique ways. You're invited to join a Tolerance Quest. Each day, challenge yourself to se…
 
Become familiar with the unfamiliar. Many say the world is now a different place. What about you? Do you feel ready to launch into something new? Are you ready to create a new vision for yourself? This week you're guided as you spark your creativity in new and unique ways. You're invited to join a Tolerance Quest. Each day, challenge yourself to se…
 
#324 Ram Dass, The Freedom of Being Nobody We are going down the rabbit whole today, with a gentleman that I learned so much from over the years. From Harvard to India then back to the west, bringing with him life changing concepts. Whatever your beliefs, be open to how this level of thinking can create massive results in your business... Remember …
 
Open up to the gifts of the present moment. Many say the world is now a different place. What about you? Do you feel ready to launch into something new? Are you ready to create a new vision for yourself? This week you're guided as you spark your creativity in new and unique ways. You're invited to join a Tolerance Quest. Each day, challenge yoursel…
 
On a golf course in the summer of 88 at Subic Bay Naval Base, Philippine Islands, a Navy Admiral golfs with a simple petty officer. By design, Navy reserve 3rd class petty officers and Admirals don't generally mix and mingle with one another, but in this story they did. If you would like to see the video version of this episode go to this link: htt…
 
Open up to your "aha moments." Many say the world is now a different place. What about you? Do you feel ready to launch into something new? Are you ready to create a new vision for yourself? This week you're guided as you spark your creativity in new and unique ways. You're invited to join a Tolerance Quest. Each day, challenge yourself to see and …
 
When you calm your mind and body you unleash your creativity. Many say the world is now a different place. What about you? Do you feel ready to launch into something new? Are you ready to create a new vision for yourself? This week you're guided as you spark your creativity in new and unique ways. You're invited to join a Tolerance Quest. Each day,…
 
If you were to write your life story, would it be a tragedy or a triumph? "Truth is, you can't have triumph without the tragedy. There has to be something for you to triumph over." Life has seasons, like books have chapters. To close the chapter on tragedy and open a new one on triumph, we just need to do what Joe McCarthy of MoJoe Studio (our part…
 
"Inspiration exists but it has to find you working." ~Pablo Picasso Many say the world is now a different place. What about you? Do you feel ready to launch into something new? Are you ready to create a new vision for yourself? This week you're guided as you spark your creativity in new and unique ways. You're invited to join a Tolerance Quest. Eac…
 
Creativity takes discipline. Many say the world is now a different place. What about you? Do you feel ready to launch into something new? Are you ready to create a new vision for yourself? This week you're guided as you spark your creativity in new and unique ways. You're invited to join a Tolerance Quest. Each day, challenge yourself to see and tr…
 
Peace is within you. This week you're in for a treat as we launch into this week's new theme with an interview with the founder of a mindfulness-based business that makes my favorite meditation cushion. Meet Nick Danforth of Mindful and Modern and learn how he followed his hidden potential as he and his two co-founders created a consciously crafted…
 
#323 ADDICTION OR DISCIPLINE? THE SUBTLE KEY TO SUCCESS OR SELF DESTRUCTION This episode is a joe rogan clip, where he interviewed an addiction specialist where they spoke about extreme athletes, billionaires and highly successful people and what is the difference to achieve world class results Remember to Like, Share and Review CLICK THE LINKS REA…
 
This week you're in for a treat as we launch into this week's new theme with an interview with the founder of a mindfulness-based business that makes my favorite meditation cushion. Meet Nick Danforth of Mindful and Modern and learn how he followed his hidden potential as he and his two co-founders created a consciously crafted business. Throughout…
 
The grass isn't always greener. Explore if your wants and needs align with your purpose in life. This week you're in for a treat as we launch into this week's new theme with an interview with the founder of a mindfulness-based business that makes my favorite meditation cushion. Meet Nick Danforth of Mindful and Modern and learn how he followed his …
 
This week you're in for a treat as we launch into this week's new theme with an interview with the founder of a mindfulness-based business that makes my favorite meditation cushion. Meet Nick Danforth of Mindful and Modern and learn how he followed his hidden potential as he and his two co-founders created a consciously crafted business. Throughout…
 
Inhale 4 slowly Exhale 6 slowly Do 7-10 rounds ~Favorite breathing technique of Nick Danforth, Co-founder of Mindful and Modern Meditation Cushions This week you're in for a treat as we launch into this week's new theme with an interview with the founder of a mindfulness-based business that makes my favorite meditation cushion. Meet Nick Danforth o…
 
"Abundance flows to me and through me." ~Favorite affirmation of Nick Danforth, Co-founder of Mindful and Modern This week you're in for a treat as we launch into this week's new theme with an interview with the founder of a mindfulness-based business that makes my favorite meditation cushion. Meet Nick Danforth of Mindful and Modern and learn how …
 
"We don't get extra points for pushing through pain." ~Nick Danforth, Co-founder of Mindful and Modern This week you're in for a treat as we launch into this week's new theme with an interview with the founder of a mindfulness-based business that makes my favorite meditation cushion. Meet Nick Danforth of Mindful and Modern and learn how he followe…
 
Do you feel that fear and uncertainty are your constant companions these days? During times of uncertainty, you can share your inner truth to uplift those around you. The more you share your kindness with others, the more certainty you begin to feel about the world regardless of world events. This is day 7 of a 7-day meditation series, Feeling Safe…
 
Do you feel that fear and uncertainty are your constant companions these days? During times of uncertainty, you can share your inner truth to uplift those around you. The more you share your kindness with others, the more certainty you begin to feel about the world regardless of world events. This is day 6 of a 7-day meditation series, Feeling Safe…
 
#322 NICK ONKEN: HOW TO BE A CREATIVE GENIUS TO USHER, JUSTIN BIEBER, JAY SHETTY & NIKE Hey Crew! This is an episode from the best of MBD. I interviewed Nick a few years ago and Nick is still opening creative doors and creating magic with his elite clients. In this episode we go deep into what drives him, his creative process and how to stay awesom…
 
"The discomfort associated with groundlessness... comes from our attachment to wanting things to be a certain way." ~ Pema Chodron, American Buddhist Nun Do you feel that fear and uncertainty are your constant companions these days? During times of uncertainty, you can share your inner truth to uplift those around you. The more you share your kindn…
 
Do you feel that fear and uncertainty are your constant companions these days? During times of uncertainty, you can share your inner truth to uplift those around you. The more you share your kindness with others, the more certainty you begin to feel about the world regardless of world events. This is day 4 of a 7-day meditation series, Feeling Safe…
 
Do you feel that fear and uncertainty are your constant companions these days? During times of uncertainty, you can share your inner truth to uplift those around you. The more you share your kindness with others, the more certainty you begin to feel about the world regardless of world events. This is day 2 of a 7-day meditation series, Feeling Safe…
 
People are people, not opinions. When we realize that, we are one step closer to finding truth, and when we find truth, we find freedom. Science is so much more than test tubes, beakers and your sophomore grade. It's actually a way to solve problems and find truth. Science is The Scientific Method. Unfortunately, when some use the term "science", t…
 
"To be safer, we need to stop inflating threats and start recognizing our resources." ~ Dr. Rick Hanson, psychologist Do you feel that fear and uncertainty are your constant companions these days? During times of uncertainty, you can share your inner truth to uplift those around you. The more you share your kindness with others, the more certainty …
 
"The hardest part of my job is the uncertainty I encounter every day. I long for the days when life was more certain." ~ Fellow Meditator, Carol, a nurse from Pennsylvania, USA Do you feel that fear and uncertainty are your constant companions these days? During times of uncertainty, you can share your inner truth to uplift those around you. The mo…
 
"When the mind is calm, how quickly, how smoothly, how beautifully you will perceive everything. By the practice of meditation, you will find that you carry within yourself a portable paradise." ~ Paramhansa Yogananda, author of "Autobiography of a Yogi" Do you remember what led you to meditation? Were you simply curious or were you seeking peace? …
 
"Let my soul smile through my heart and my heart smile through my eyes, that I may scatter rich smiles in sad hearts." ~ Paramhansa Yogananda, author of "Autobiography of a Yogi" Do you remember what led you to meditation? Were you simply curious or were you seeking peace? It's good to revisit the basics of meditation to remind yourself of the rich…
 
"The happiness of one's own heart alone can not satisfy the soul; one must try to include, as necessary to one's own happiness, the happiness of others." ~ Paramhansa Yogananda, author of "Autobiography of a Yogi" Do you remember what led you to meditation? Were you simply curious or were you seeking peace? It's good to revisit the basics of medita…
 
#321 Business Failure & The 6 Strategies To Stop It Now I start this episode with a MIND BLOWING stat (listen to discover) This % on how fast online businesses go under is crazy!! If your business is doing awesome or it has dipped or maybe you are just getting started, these 6 perspective shifts will help you achieve the results and impact you orig…
 
"Darkness must always be combated positively." ~ Paramhansa Yogananda, author of "Autobiography of a Yogi" Do you remember what led you to meditation? Were you simply curious or were you seeking peace? It's good to revisit the basics of meditation to remind yourself of the richness of its classic techniques that have endured throughout millennia. Y…
 
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