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Sleep better, reduce stress and anxiety and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy ...
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Mindset by Design Peak Performance Podcast
1
Mindset by Design Peak Performance Podcast
Andy Murphy
Andy Murphy uses his 12 years of experience working with VIP clients such as Saudi Arabian Royalty, TV producers & world-champions to give you a competitive edge in your business and life. Join him while he uses his wisdom to interview world-class entrepreneurs, internet marketers, martial artists, Ironmen, Forex experts, and copywriters, from around the world.
We are here to Activate, Navigate and Advocate your HAPPY. We describe Happy Life as a lifestyle where one gets and keeps their HAPPY no matter what the circumstances. Who couldn't use a little more HAPPY? Happy Life Studios is here to help with that. https://linktr.ee/HappyLifeStudios
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Daily Meditation Podcast
1
Calm Your Heart, Day 4 Finding Certainty During Uncertain Times Meditations
10:23
10:23
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10:23
Calm your heart as you calm your thoughts with the Apan Vaya mudra. This mudra is considered to calm your heart rate when you're feeling anxious. This week's series guides you on a compassion journey. You are guided in meditations to open your heart to the pain and suffering of others. You may experience that compassion is much easier when we share…
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Daily Meditation Podcast
1
Breathing to Release Tension, Day 3 Finding Certainty in Uncertain Times Meditations
10:11
10:11
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10:11
Instantly release tension in your mind and body with a vitalizing breathing technique. This week's series guides you on a compassion journey. You are guided in meditations to open your heart to the pain and suffering of others. You may experience that compassion is much easier when we share similar experiences through suffering. This is part 3 of a…
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Happy Life Studios Podcast
1
Episode 356: Please Don't Panic (Happy Week and Happy Life Challenge finale) HL356
19:56
19:56
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19:56
"They say a person needs just three things to be truly happy in this world: someone to love, something to do, and something to hope for." Tom Bodett. Let's talk about all 3. Especially something to hope for, because Happy and Hope are twins. They are inseparable. You can't have one without the other. In this episode we wrap up our Happy Week as wel…
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Daily Meditation Podcast
1
Hope Affirmation, Day 2 Finding Certainty in Uncertain Times Meditations
10:22
10:22
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10:22
Let go of judging yourself and others as you focus on compassion. This week's series guides you on a compassion journey. You are guided in meditations to open your heart to the pain and suffering of others. You may experience that compassion is much easier when we share similar experiences through suffering. This is part 2 of a 7-Part Finding Certa…
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Happy Life Studios Podcast
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Episode 355: Happy Life Challenge 6: The Cart and the Horse HL355
9:47
9:47
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9:47
If you're struggling with you, stop focusing on you. That's like putting the cart in front of the horse. If you need encouragement, encourage someone else. If you want financial help in your life, find someone else that has a financial need and help them. That will get the horse back in front of the cart again. When we focus on being Happy, we are …
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Daily Meditation Podcast
1
Relentlessly Believe in Yourself, Day 1 Finding Certainty During Uncertain Times Meditations
10:27
10:27
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10:27
Let go of judging yourself and others as you focus on compassion. This week's series guides you on a compassion journey. You are guided in meditations to open your heart to the pain and suffering of others. You may experience that compassion is much easier when we share similar experiences through suffering. This is part 1 of a 7-Part Finding Certa…
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Happy Life Studios Podcast
1
Episode 354: Happy Life Challenge 5: B E A YOU-tiful HL354
17:35
17:35
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Have you ever noticed that you can't have "Beautiful" without U? You are the most beautiful when you are yourself. Beautiful isn't something you have to try and be. Beauty is something you already are, unless you are trying to be like someone else. So, Like Oscar Wilde said "Be yourself. Everyone else is already taken." Contact us Linktree: www.Lin…
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Daily Meditation Podcast
1
Non-Judgement, Day 7 Healing Through Compassion Meditations
10:20
10:20
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10:20
Let go of judging yourself and others as you focus on compassion. This week's series guides you on a compassion journey. You are guided in meditations to open your heart to the pain and suffering of others. You may experience that compassion is much easier when we share similar experiences through suffering. This is part 7 of a 7-Part Healing Throu…
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Happy Life Studios Podcast
1
Episode 353: Happy Life Challenge 4: Life Is Wonderful HL353
12:24
12:24
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Sometimes we just need to be reminded that life IS wonderful! It's easy to forget when there is so much negative being thrown around. Wonder is an art we have lost. Without "wonder" It's A Wonderful Life is just It's A Life! In this Happy Life Challenge we will talk about how important Wonder is and how to get it back/cultivate it in our personal l…
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Daily Meditation Podcast
1
Calm Your Heart Meditation, Day 6 Healing Through Compassion Meditations
10:03
10:03
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10:03
Calm your heart and soothe your anxious thoughts as you relax into your guided meditation today. This week's series guides you on a compassion journey. You are guided in meditations to open your heart to the pain and suffering of others. You may experience that compassion is much easier when we share similar experiences through suffering. This is p…
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Happy Life Studios Podcast
1
Episode 352: Happy Life Challenge 3: Thanks For Nothing HL352
8:31
8:31
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8:31
In Happy Life Challenge number 3 we will talk about one of the easiest ways to be Happy. In fact, it's almost too easy. So, thanks for nothing! Contact us Linktree: www.Linktr.ee/HappyLifeStudios Email: Podcast@HappyLife.Studio Yo Stevo Hotline: (425) 200-HAYS (4297) Webpage: www.HappyLife.lol YouTube: www.YouTube.com/StevoHays TikTok: www.tiktok.c…
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Daily Meditation Podcast
1
Uplift Your Mood Compassion Meditation, Day 5 Healing Through Compassion Meditations
10:26
10:26
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10:26
Notice how compassion naturally calms your heart as you're guided in a soothing, peaceful meditation. This week's series guides you on a compassion journey. You are guided in meditations to open your heart to the pain and suffering of others. You may experience that compassion is much easier when we share similar experiences through suffering. This…
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Mindset by Design Peak Performance Podcast
1
#405 Jordan Peterson, Tim Ferris Show You How To Control Your Emotions
42:49
42:49
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42:49
#405 Jordan Peterson, Tim Ferris Show You How To Control Your Emotions This epsiode is awesome, Jordan was interviewed on the Tim Ferris podcast speaking about how he controls his own emotions when being attacked by media and in interviews. I love this episode as I share many tactics and strategies that build on his beleifs for founders or business…
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Happy Life Studios Podcast
1
Episode 351: Happy Life Challenge 2: What Are You Looking At? HL351
12:08
12:08
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12:08
What are YOU looking at?!? Has anybody ever said that to you? "What are you looking at" is a great question to ask if you want to become Happy, because whatever you focus on the most, becomes the largest in your life. Happy Life Challenge isn't about finding Happy or even pursuing Happy. It's about BEING Happy, which is exactly what happens when yo…
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Daily Meditation Podcast
1
Self-Compassion, Day 4 Healing Through Compassion
10:16
10:16
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10:16
Shower yourself with compassion as you're guided in today's healing meditation. This week's series guides you on a compassion journey. You are guided in meditations to open your heart to the pain and suffering of others. You may experience that compassion is much easier when we share similar experiences through suffering. This is part 4 of a 7-Part…
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Happy Life Studios Podcast
1
Episode 350: Happy Life Challenge 1: Do You Want To Be Happy? HL350
9:00
9:00
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9:00
Do you want to be Happy, or are you full of it? Maybe both? Welcome to our first ever "Happy Week", where we will give you 7 days of Happy—7 Happy hacks that will help you develop a habit of Happy! Just imagine having Happy as a habit. (Listen to last episode - Spring Forward HL349 for more information on Happy Week.) Contact us Linktree: www.Linkt…
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Daily Meditation Podcast
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Compassion Breathing Technique, Day 2 Healing Through Compassion Meditations
10:18
10:18
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10:18
Release emotional wounds with the healing power of your breath. This week's series guides you on a compassion journey. You are guided in meditations to open your heart to the pain and suffering of others. You may experience that compassion is much easier when we share similar experiences through suffering. This is part 3 of a 7-Part Healing Through…
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Happy Life Studios Podcast
1
Episode 349: Spring Forward (Happy Week intro) HL349
19:13
19:13
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With all the special weeks we've created to celebrate throughout the year, there's one we're missing. If we can have a Holy Week for instance, why not a Happy Week? Here is our plan that will create the habit of Happy in anyone who is willing to listen and try. Let's go! Contact us Linktree: www.Linktr.ee/HappyLifeStudios Email: Podcast@HappyLife.S…
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Daily Meditation Podcast
1
Affirmation for Compassion, Day 2 Healing Through Compassion Meditations
10:19
10:19
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10:19
Honor yourself and others with today's guided meditation by repeating an affirmation. This week's series guides you on a compassion journey. You are guided in meditations to open your heart to the pain and suffering of others. You may experience that compassion is much easier when we share similar experiences through suffering. This is part 2 of a …
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Daily Meditation Podcast
1
Releasing Emotional Pain, Day 1 Healing Through Compassion
10:13
10:13
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10:13
Release emotional pain through the healing power of forgiveness. This is part 1 of a 7-Part Healing Through Compassion Meditation series, Episodes 1861-1867. You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emoti…
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Daily Meditation Podcast
1
Let Go of Fear, Day 7 Shift Out of a Negative Mood Meditations
15:12
15:12
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15:12
Release tension and anxiety by letting go of negative thoughts. This is part 7 of a 7-Part Manage Negative Moods Meditation series, Episodes 870-876. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," wh…
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Daily Meditation Podcast
1
Let Go of Negative Thoughts, Release Day 6 Shift Out of a Negative Mood
20:24
20:24
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20:24
Release tension and anxiety by letting go of negative thoughts. This is part 6 of a 7-Part Manage Negative Moods Meditation series, Episodes 870-876. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," wh…
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Daily Meditation Podcast
1
Staying Grounded When a Bad Mood Strikes, Day 5 Manage Bad Moods Meditations
13:11
13:11
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How to ground yourself to manage fluctuating emotions of a bad mood. This is part 5 of a 7-Part Manage Negative Moods Meditation series, Episodes 870-876. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind…
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Daily Meditation Podcast
1
Release Anxiety and Tension, Day 4 Manage Negative Moods Meditations
13:29
13:29
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13:29
Discover a mudra technique to help release tension in your mind and body. This is part 4 of a 7-Part Manage Negative Moods Meditation series, Episodes 870-876. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey…
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Mindset by Design Peak Performance Podcast
1
#404 Gary V, Redefine Success & Love The Hunt Not The Bling
38:11
38:11
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#404 Gary V, Redefine Success & Love The Hunt Not The Bling I love this episode, in this clip with Gary V, he shows how he really cares and that not everyone should be making 10s of millions of dollars, but instead, I share how entrepreneurism is such a personal journey. All founders of companies no matter how big, must go through their own inner g…
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Daily Meditation Podcast
1
Calming Your Mind Breathing Technique, Day 3 Manage Negative Moods Meditations
24:19
24:19
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24:19
Discover a breathing technique to instantly calm your mind and body when you find yourself distracted by negative thoughts. This is part 3 of a 7-day Manage Negative Moods Meditation series, Episodes 870-876. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of st…
Just about everyone of us has either said it or heard it said, "Fail to Plan and you'll Plan to Fail". We usually take that as truth, but is there any way this statement could actually damage your Happy? Listen and see, you might be surprised. Also, we give you several other things you might want to try to stop you from crashing emotionally, mental…
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Daily Meditation Podcast
1
Positive Affirmation to Uplift Your Day, Day 2 Shift Out of a Bad Mood Meditation Series
16:46
16:46
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16:46
Discover an affirmation meditation technique to help you manage a bad mood. You'll learn how to set an intention to focus on throughout this entire week-long meditation series. This is part 2 of a 7 day Manage Negative Moods Meditation series, Episodes 870-876. As always, you don't have to do the meditation techniques -- they are simply there to he…
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Daily Meditation Podcast
1
Release Negative Thoughts, Day 1 Shifting Out of a Bad Mood
14:25
14:25
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14:25
Shift your emotional state. Let go of your worst bad moods. It's time for an attitude adjustment! This week, you're guided in meditations to help you move beyond negative emotions. You'll be guided using different meditation techniques to help improve your mood. Make sure to take part in this Week's Meditation Lifestyle Challenge (find it by scroll…
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Daily Meditation Podcast
1
Release Toxic Thoughts, Day 7 Reclaim Your Mental Focus Meditations
10:16
10:16
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Let go of toxic thoughts that seem to hang over your head. This week you are guided to release distractions and reclaim your mental focus. You're guided in meditations that help you tune into what's keeping you distracted and overwhelmed. Begin to reclaim what matters most to you. This is day 7 of a 7-day Reclaim Your Mental Focus meditation series…
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Daily Meditation Podcast
1
Release Worry and Fear, Day 6 Reclaim Your Mental Focus
10:11
10:11
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10:11
Let go of worry and fear that distracts you from inner peace. This week you are guided to release distractions and reclaim your mental focus. You're guided in meditations that help you tune into what's keeping you distracted and overwhelmed. Begin to reclaim what matters most to you. This is day 6 of a 7-day Reclaim Your Mental Focus meditation ser…
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Daily Meditation Podcast
1
Improve Mental Focus, Day 5 Reclaim Your Mental Focus Meditations
10:18
10:18
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10:18
Experience the power of positive thinking as you uplift your thoughts. This week you are guided to release distractions and reclaim your mental focus. You're guided in meditations that help you tune into what's keeping you distracted and overwhelmed. Begin to reclaim what matters most to you. This is day 5 of a 7-day Reclaim Your Mental Focus medit…
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Daily Meditation Podcast
1
The Power of Positive Thinking, Day 4 Reclaim Your Mental Focus Meditations
10:23
10:23
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10:23
Experience the power of positive thinking as you uplift your thoughts. This week you are guided to release distractions and reclaim your mental focus. You're guided in meditations that help you tune into what's keeping you distracted and overwhelmed. Begin to reclaim what matters most to you. This is day 4 of a 7-day Reclaim Your Mental Focus medit…
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Daily Meditation Podcast
1
Breathing Technique to Calm Your Mind + Body, Day 2 Reclaim Your Mental Focus Meditations
10:12
10:12
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10:12
Be guided with a breathing technique to relax your mind and body to help you focus better throughout your day. This week you are guided to release distractions and reclaim your mental focus. You're guided in meditations that help you tune into what's keeping you distracted and overwhelmed. Begin to reclaim what matters most to you. This is day 1 of…
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Mindset by Design Peak Performance Podcast
1
#403: HOW MY BUSINESS BRAIN UNIVERSITY WILL CHANGE YOUR LIFE (birthday gift inside)
48:50
48:50
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#403: HOW MY BUSINESS BRAIN UNIVERSITY WIL CHANGE YOUR LIFE (birthday gift inside) Yes, it is my birthday week, which of course I will celebrate for the entire month of March ha! This is also an extra special week as I have re-released the famous 8-Figure Thinker BUSINESS BRAIN UNIVERSITY. Which has changed the lives of so many entrepreneurs over t…
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Happy Life Studios Podcast
1
Episode 347: Don't Make Grandma Mad HL347
23:42
23:42
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When we spend so much time and energy trying to be young, we forget how powerful it is to be old. Old brains aren't bad brains as some ads imply. The truth is, old brains are more powerful than the younger brains they used to be. I'd like to give a special thank you to James Kocian, for the use of "TEDish". Check out more of his amazing stuff here …
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Daily Meditation Podcast
1
Affirmation for Mental Focus, Day 2 Reclaim Your Mental Focus Meditations
10:18
10:18
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10:18
Be guided using an affirmation to guard the doorway to your mind as you release distractions to focus on what matters most. This week you are guided to release distractions and reclaim your mental focus. You're guided in meditations that help you tune into what's keeping you distracted and overwhelmed. Begin to reclaim what matters most to you. Thi…
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Daily Meditation Podcast
1
Focus on What Matters Most, Day 1 Reclaim Your Mental Focus Meditations
10:17
10:17
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Are distractions robbing you of what matters most? In today's guided meditation, you are invited to reclaim your thoughts. Let go of distractions so you can focus on what matters most. This week you are guided to release distractions and reclaim your mental focus. You're guided in meditations that help you tune into what's keeping you distracted an…
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Daily Meditation Podcast
1
A Walking Meditation for Your Weekend, Day 7 The Power of Forgiveness Meditations
30:21
30:21
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You are invited to sit in stillness OR walk during today's guided meditation! Treat yourself to a soothing experience in nature as you usher in the power of forgiveness. This week you are in for a special treat! By popular request, I'm replaying a classic meditation series I recorded several years ago all about the power of forgiveness. Explore way…
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Daily Meditation Podcast
1
Feel More at Peace, Day 6 The Power of Forgiveness Meditations
30:21
30:21
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Relax your mind and body with a soothing peace meditation. This week you are in for a special treat! By popular request, I'm replaying a classic meditation series I recorded several years ago all about the power of forgiveness. Explore ways to forgive others and yourself. Prepare to experience a renewed sense of inner freedom. This is day 6 of a 7-…
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Daily Meditation Podcast
1
Inner Freedom, Day 5 The Power of Forgiveness Meditations
30:21
30:21
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30:21
Break free from shame and pain as you open your heart to forgiveness. This week you are in for a special treat! By popular request, I'm replaying a classic meditation series I recorded several years ago all about the power of forgiveness. Explore ways to forgive others and yourself. Prepare to experience a renewed sense of inner freedom. This is da…
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Daily Meditation Podcast
1
Free Yourself From Resentment, Day 4 The Power of Forgiveness Meditations
30:21
30:21
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30:21
Let go of the resentment that you may have been holding on to for years. This week you are in for a special treat! By popular request, I'm replaying a classic meditation series I recorded several years ago all about the power of forgiveness. Explore ways to forgive others and yourself. Prepare to experience a renewed sense of inner freedom. This is…
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Daily Meditation Podcast
1
Breathing Technique to Reduce Anxiety, Day 3 Forgiveness Meditation Series
30:21
30:21
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30:21
Release anxiety with a soothing breathing technique when you're around toxic people. This week you are in for a special treat! By popular request, I'm replaying a classic meditation series I recorded several years ago all about the power of forgiveness. Explore ways to forgive others and yourself. Prepare to experience a renewed sense of inner free…
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Happy Life Studios Podcast
1
Episode 346: Happy President's Day Life HL346
26:06
26:06
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Happy President's Day Life. Listen and find out what happens when we surround our presidents, or our perception of them, with "Happy" and "Life". Join us as we honor our leaders—present and past. Contact us Linktree: www.Linktr.ee/HappyLifeStudios Email: Podcast@HappyLife.Studio Yo Stevo Hotline: (425) 200-HAYS (4297) Webpage: www.HappyLife.lol You…
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Daily Meditation Podcast
1
Forgiveness Affirmation, Day 2 The Art of Forgiveness Meditation Series
30:21
30:21
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30:21
Let go of guilt and shame associated with harboring a grudge against someone. This week you are in for a special treat! By popular request, I'm replaying a classic meditation series I recorded several years ago all about the power of forgiveness. Explore ways to forgive others and yourself. Prepare to experience a renewed sense of inner freedom. Th…
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Daily Meditation Podcast
1
Forgiveness Meditation, Day 1 The Power of Forgiveness Meditation Series
32:52
32:52
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32:52
Let go of guilt and shame associated with harboring a grudge against someone. This week you are in for a special treat! By popular request, I'm replaying a classic meditation series I recorded several years ago all about the power of forgiveness. Explore ways to forgive others and yourself. Prepare to experience a renewed sense of inner freedom. Th…
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Daily Meditation Podcast
1
Healing Meditation, Day 7 Meditations to Honor Your Past
10:32
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Be guided in a healing meditation to make peace with past difficult experiences. This is day 7 of a 7-day meditation series, Meditations to Honor Your Past episodes 2447-2453. THIS WEEK'S MEDITATION LIFESTYLE CHALLENGE: Reflect on ways to honor those who have left an imprint on your life. Is there a traditional recipe you could make to celebrate an…
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Daily Meditation Podcast
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Gratitude Meditation, Day 6 Meditations to Honor Your Past
10:59
10:59
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Remember how it was felt someone from your past believed in you. Their influence may. have helped to shape who you are today. In today's episode, you're guided in a meditation to remember beautiful moments from your past. This is day 6 of a 7-day meditation series, Meditations to Honor Your Past episodes 2447-2453. THIS WEEK'S MEDITATION LIFESTYLE …
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Mindset by Design Peak Performance Podcast
1
#402: Ram Dass & How To Feel Amazing While In Stress
36:21
36:21
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#402: Ram Dass & How To Feel Amazing While In Stress If you are going through a stressful moment right now in business and life, either scaling, procrastinating, or something out of your control, this could be the episode that changes everything. Being conscious as an entrepreneur is definitely part of my NVC method alongside neuroscience, NLP, beh…
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Daily Meditation Podcast
1
Feel More Grounded, Day 5 Meditations to Honor Your Past
10:12
10:12
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Remember how it was felt someone from your past believed in you. Their influence may. have helped to shape who you are today. In today's episode, you're guided in a meditation to remember beautiful moments from your past. This is day 5 of a 7-day meditation series, Meditations to Honor Your Past episodes 2447-2453. THIS WEEK'S MEDITATION LIFESTYLE …
