show episodes
 
Sleep better, reduce stress and anxiety and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy ...
 
Andy Murphy uses his 12 years of experience working with VIP clients such as Saudi Arabian Royalty, TV producers & world-champions to give you a competitive edge in your business and life. Join him while he uses his wisdom to interview world-class entrepreneurs, internet marketers, martial artists, Ironmen, Forex experts, and copywriters, from around the world.
 
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show series
 
#341 Andrew D. Huberman How To Reduce Anxiety & Stress Besides having a cool name (Andrew ha) he is an neuroscientist and tenured professor in the Department of Neurobiology at the Stanford University School of Medicine who has made many contributions to the brain development, brain plasticity, and neural regeneration and repair fields. In other wo…
 
This is a special series in honor of a beautiful soul, the great mindfulness-based, Vietnamese Thien Buddhist monk, Thich Nhat Hanh (10/11/26 - 01/22/22). In each episode, you'll be introduced to Thich Nhat Hanh's unique mindfulness-based movements that combine gentle body movement with meditation. You'll also be guided each day in a mindfulness mi…
 
Have you ever heard of a trophy wife or trophy husband? Have you ever thought of describing yourself as a trophy? Most people haven't. Is that even healthy or is it egotistical? You should definitely listen to this week's episode. The songs we use in this episode are "I Wish" by Skee-Lo and "Make My Life A Prayer To You" by Keith Green. We don't ow…
 
This is a special series in honor of a beautiful soul, the great mindfulness-based, Vietnamese Thien Buddhist monk, Thich Nhat Hanh (10/11/26 - 01/22/22). In each episode, you'll be introduced to Thich Nhat Hanh's unique mindfulness-based movements that combine gentle body movement with meditation. You'll also be guided each day in a mindfulness mi…
 
This is a special series in honor of a beautiful soul, the great mindfulness-based, Vietnamese Thien Buddhist monk, Thich Nhat Hanh (10/11/26 - 01/22/22). In each episode, you'll be introduced to Thich Nhat Hanh's unique mindfulness-based movements that combine gentle body movement with meditation. You'll also be guided each day in a mindfulness mi…
 
This is a week to immerse yourself in the soothing, relaxing ritual of mindfulness-based meditation. In each episode, you'll explore a different mindfulness-based habit to help you on your meditation journey. Perhaps dedicate a little more time to your meditation ritual this week as a reward for how hard you've been working as you launch into a bra…
 
This is a week to immerse yourself in the soothing, relaxing ritual of mindfulness-based meditation. In each episode, you'll explore a different mindfulness-based habit to help you on your meditation journey. Perhaps dedicate a little more time to your meditation ritual this week as a reward for how hard you've been working as you launch into a bra…
 
This is a week to immerse yourself in the soothing, relaxing ritual of mindfulness-based meditation. In each episode, you'll explore a different mindfulness-based habit to help you on your meditation journey. Perhaps dedicate a little more time to your meditation ritual this week as a reward for how hard you've been working as you launch into a bra…
 
#340 Top 10 Biggest Youtube Stars The world has changed. Have you? This episode is mind blowing! Seriously, well it blew mine anyway ha... Freedom has never been more available, what ever you want can be done. Really it is true, this episode is living proof that there is more freedom being created in this NEW world than ever before. No matter what …
 
This is a week to immerse yourself in the soothing, relaxing ritual of mindfulness-based meditation. In each episode, you'll explore a different mindfulness-based habit to help you on your meditation journey. Perhaps dedicate a little more time to your meditation ritual this week as a reward for how hard you've been working as you launch into a bra…
 
This is a week to immerse yourself in the soothing, relaxing ritual of mindfulness-based meditation. In each episode, you'll explore a different mindfulness-based habit to help you on your meditation journey. Perhaps dedicate a little more time to your meditation ritual this week as a reward for how hard you've been working as you launch into a bra…
 
According to Investopedia.com, a game changer is "...an individual or company that significantly alters the way things are done as a whole." This past week I've been contemplating the life and influence of Martin Luther King Jr.—the man he was, the world-altering difference he made, and especially HOW he made that difference and the incredible brav…
 
This is a week to immerse yourself in the soothing, relaxing ritual of mindfulness-based meditation. In each episode, you'll explore a different mindfulness-based habit to help you on your meditation journey. Perhaps dedicate a little more time to your meditation ritual this week as a reward for how hard you've been working as you launch into a bra…
 
This is a week to immerse yourself in the soothing, relaxing ritual of mindfulness-based meditation. In each episode, you'll explore a different mindfulness-based habit to help you on your meditation journey. Perhaps dedicate a little more time to your meditation ritual this week as a reward for how hard you've been working as you launch into a bra…
 
During this week, you'll be guided in meditations to help you build resilience to achieve all you set out to accomplish this year. You'll be guided to focus on what matters most and to let go of tendencies that may hold you back from living your best life. This is day 7 of a 7-day meditation series, Resilience, episodes 2516-1522. YOUR WEEKLY CHALL…
 
#339: The 3 Steve Jobs Stories That Changed the World Forever No one is perfect when they are in the pursuit of greatness, so no matter where you are in your life, or what business or life you are wanting create, remember that you can do it..! Steve jobs was an orphan, came from zero money and had no one around him to show him the "entrepreneur" li…
 
During this week, you'll be guided in meditations to help you build resilience to achieve all you set out to accomplish this year. You'll be guided to focus on what matters most and to let go of tendencies that may hold you back from living your best life. This is day 6 of a 7-day meditation series, Resilience, episodes 2516-1522. YOUR WEEKLY CHALL…
 
During this week, you'll be guided in meditations to help you build resilience to achieve all you set out to accomplish this year. You'll be guided to focus on what matters most and to let go of tendencies that may hold you back from living your best life. This is day 5 of a 7-day meditation series, Resilience, episodes 2516-1522. YOUR WEEKLY CHALL…
 
During this week, you'll be guided in meditations to help you build resilience to achieve all you set out to accomplish this year. You'll be guided to focus on what matters most and to let go of tendencies that may hold you back from living your best life. This is day 4 of a 7-day meditation series, Resilience, episodes 2516-1522. YOUR WEEKLY CHALL…
 
During this week, you'll be guided in meditations to help you build resilience to achieve all you set out to accomplish this year. You'll be guided to focus on what matters most and to let go of tendencies that may hold you back from living your best life. This is day 3 of a 7-day meditation series, Resilience, episodes 2516-1522. YOUR WEEKLY CHALL…
 
When you hear the word "Judge" or someone says "Don't Judge Me" it has a very negative connotation, but should it? The song we used in this episode was "The Judge" by Twenty One Pilots. We don't own any rights. We'd also like to, once again, thank James Kocian, for not only letting us use "Bumper 1" and "TED ish", but for actually creating them for…
 
During this week, you'll be guided in meditations to help you build resilience to achieve all you set out to accomplish this year. You'll be guided to focus on what matters most and to let go of tendencies that may hold you back from living your best life. This is day 2 of a 7-day meditation series, Resilience, episodes 2516-1522. YOUR WEEKLY CHALL…
 
During this week, you'll be guided in meditations to help you build resilience to achieve all you set out to accomplish this year. You'll be guided to focus on what matters most and to let go of tendencies that may hold you back from living your best life. This is day 1 of a 7-day meditation series, Resilience, episodes 2516-1522. YOUR WEEKLY CHALL…
 
Welcome to a brand new year! During this week, you'll be guided in meditations to process difficult emotions. The topics for each day's meditation come from you! I selected the top difficult emotions your fellow meditators reach out to me about and created meditations to guide you through. As you begin your fresh new start to the year, it's time to…
 
Welcome to a brand new year! During this week, you'll be guided in meditations to process difficult emotions. The topics for each day's meditation come from you! I selected the top difficult emotions your fellow meditators reach out to me about and created meditations to guide you through. As you begin your fresh new start to the year, it's time to…
 
#338 The Magic Of Money in 2022 As we step into 2022 we have to leave behind us what does not serve us. We must see the future bigger and brighter than ever before. To have a different life, we must become more of who we really are, not how we were acting with the weight of the world on our shoulders. Money, is always something that is in front of …
 
Welcome to a brand new year! During this week, you'll be guided in meditations to process difficult emotions. The topics for each day's meditation come from you! I selected the top difficult emotions your fellow meditators reach out to me about and created meditations to guide you through. As you begin your fresh new start to the year, it's time to…
 
Welcome to a brand new year! During this week, you'll be guided in meditations to process difficult emotions. The topics for each day's meditation come from you! I selected the top difficult emotions your fellow meditators reach out to me about and created meditations to guide you through. As you begin your fresh new start to the year, it's time to…
 
Welcome to a brand new year! During this week, you'll be guided in meditations to process difficult emotions. The topics for each day's meditation come from you! I selected the top difficult emotions your fellow meditators reach out to me about and created meditations to guide you through. As you begin your fresh new start to the year, it's time to…
 
Here is a Happy hack that will take the "Happy" from Happy Holidays and turn it into the Happy of all your days. A continuation of last week's episode "Happy New Merry Year HL292", transitioning from Christmas to New Years, from the Holiday Season to your regular life. The songs we use in this episode are "Christmas Time Is Here" by John Legend, "M…
 
Welcome to a brand new year! During this week, you'll be guided in meditations to process difficult emotions. The topics for each day's meditation come from you! I selected the top difficult emotions your fellow meditators reach out to me about and created meditations to guide you through. As you begin your fresh new start to the year, it's time to…
 
Welcome to a brand new year! During this week, you'll be guided in meditations to process difficult emotions. The topics for each day's meditation come from you! I selected the top difficult emotions your fellow meditators reach out to me about and created meditations to guide you through. As you begin your fresh new start to the year, it's time to…
 
Welcome to a brand new year! For today's special New Year's blessing meditation, I invite you to collect 4 candles in candle holders. Small votive candles work well. It's important to have a large pitcher of water nearby for safety. Please make sure to light the candles safely and keep them at a distance of at least 24 inches from your body. MATERI…
 
It's the final day of the year. For today's meditation, you're invited to take part in a special fire ceremony. You have several options to do the meditation. 1) You can mentally visualize a fire within yourself. 2) Or, you may use the flame of a burning candle, or a burning smudge stick contained within a fireproof container or a burning log withi…
 
They say that only 1 to 2% of golfers ever hit a hole in one. Ffej has hit 3! Check out this fun and incredible story of Hole in one #1, and learn some some Happy life hacks as well. If you would like to see the video version of this episode go to this link: https://www.youtube.com/watch?v=uMlpNu6mlhE or search "Papa Ffej Archive Project" on YouTub…
 
#337 Are You Game Ready For 2022? The new year is here for us all. Are you ready? Where is your focus? Just like an athlete we have to build our brand and brain to give us what we want to experience in 2022... You must become someone who you know that can win and achieve so you can look back on now this time next December and be proud of everything…
 
Get ready to usher in a brand new year in this week's Prosperity Meditation series! You'll be guided in meditations focused on the kind of prosperity you need most in your life. You'll also be guided to appreciate the abundance that already exists in your life. Get ready to put closure on this year and create a new path in the coming year. This is …
 
Get ready to usher in a brand new year in this week's Prosperity Meditation series! You'll be guided in meditations focused on the kind of prosperity you need most in your life. You'll also be guided to appreciate the abundance that already exists in your life. Get ready to put closure on this year and create a new path in the coming year. This is …
 
Get ready to usher in a brand new year in this week's Prosperity Meditation series! You'll be guided in meditations focused on the kind of prosperity you need most in your life. You'll also be guided to appreciate the abundance that already exists in your life. Get ready to put closure on this year and create a new path in the coming year. This is …
 
Yes, Christmas is over, but before you move on, there are a couple thoughts you need to take in. Especially if you want your Happy Holidays to turn into a Happy New Year. Life is about seasons. Happy life is about the transitions between them. If we want to have a Happy New Year and keep it all year long, it needs to start now. We need to prepare b…
 
Get ready to usher in a brand new year in this week's Prosperity Meditation series! You'll be guided in meditations focused on the kind of prosperity you need most in your life. You'll also be guided to appreciate the abundance that already exists in your life. Get ready to put closure on this year and create a new path in the coming year. This is …
 
Get ready to usher in a brand new year in this week's Prosperity Meditation series! You'll be guided in meditations focused on the kind of prosperity you need most in your life. You'll also be guided to appreciate the abundance that already exists in your life. Get ready to put closure on this year and create a new path in the coming year. This is …
 
This week, you'll be gifting yourself the gifts of joy, humility, hope, peace, harmony, compassion, and love. These are the beautiful gifts of the spirit that you can share with others this week as many of you celebrate Christmas and head into the new year. Whether you celebrate Christmas and the upcoming new year or not, you'll be guided with beau…
 
Taking our times of great fear and replacing them with times of great joy instead. I was having a moment thinking about Christmas and wanted to share it with you. The songs we use in this episode are "The Prayer" by Pentatonix and "Christmas Time Is Here" by John Legend. We also used a couple scenes from the movies "The Family Stone" and "A Charlie…
 
This week, you'll be gifting yourself the gifts of joy, humility, hope, peace, harmony, compassion, and love. These are the beautiful gifts of the spirit that you can share with others this week as many of you celebrate Christmas and head into the new year. Whether you celebrate Christmas and the upcoming new year or not, you'll be guided with beau…
 
#336: Belief & Motivation to know you are special at Christmas Not every one loves Christmas. Not everyone has family or friends around them. Some people are stressed about living up to the marketing of buying things at Christmas yet are struggling financially... Some people just need some support, love and a friendly voice to feel confident about …
 
This week, you'll be gifting yourself the gifts of joy, humility, hope, peace, harmony, compassion, and love. These are the beautiful gifts of the spirit that you can share with others this week as many of you celebrate Christmas and head into the new year. Whether you celebrate Christmas and the upcoming new year or not, you'll be guided with beau…
 
This week, you'll be gifting yourself the gifts of joy, humility, hope, peace, harmony, compassion, and love. These are the beautiful gifts of the spirit that you can share with others this week as many of you celebrate Christmas and head into the new year. Whether you celebrate Christmas and the upcoming new year or not, you'll be guided with beau…
 
This week, you'll be gifting yourself the gifts of joy, humility, hope, peace, harmony, compassion, and love. These are the beautiful gifts of the spirit that you can share with others this week as many of you celebrate Christmas and head into the new year. Whether you celebrate Christmas and the upcoming new year or not, you'll be guided with beau…
 
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