show episodes
 
Welcome to Meditations & Affirmations | Fuelled by Bare Slate.Each day is a gift, and we believe that it can be joyful, peaceful and allow us to reach our full potential.These meditation and affirmation exercises help to maintain a growth mindset, help to craft an optimistic future, and centre the mind so that it can get more out of each day.May you find what you need.
 
Welcome to The Ask More. Get More. Podcast. The aim of this show is to discover how we can get more out of GOOD leadership (because let's face it, everyone deserves a good leader). We ask, and get the answers to, questions that you have when it comes to being a strong leader in today's ever-changing business landscape. Our motto: You are one conversation away from changing your life and getting more out of it!
 
Real Leaders. Real Life. Stories Podcast is your place to listen in to, and discuss how you can navigate the workplace (your real workplace).We discuss some of your most pressing workplace problems and what you may be able to do about it.While some of these situations are shocking, they're all real; which means we should be talking about it so that you don't have to guess anymore.Learn more at bareslate.ca
 
Kick right-wing butt! Listen to this podcast for a month and you will be able to kick the butt of any right-winger in a debate. I guarantee it! Subjects will include: Bill O'Reilly, Sean Hannity, George Bush, conservative pro-Iraq war draft dodgers, right-wing Christians doing the opposite of what Jesus said in Matthew 25, Ann Coulter, Alan Colmes, Rush Limbaugh, wealth distribution, Al Franken, Republicans, Democrats, Bill Maher. Upcoming will be interviews with live debate.
 
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show series
 
Listen to this guided affirmation each day to calm the subconscious and appreciate the joy found in boredom. Mindfulness Guided Affirmations - Turn Boredom into Joy Distraction is everywhere. We are so open to distraction now more than at any other time in history. Distraction takes us away from the present moment, leaving no space to feel contentm…
 
The Power Of Simply Being Human Today we are joined by Dr. Zach Mercurio, to discuss how to harness the power of being human and the importance of creating a culture of mattering. Peek Inside: The three layers of culture The things that you see The things that you say The things that you believe About Zach: Dr. Zach Mercurio helps leaders enable th…
 
Mindfulness affirmations, gratitude for others. It's easy to feel alone and unseen. Too many days are filled with sadness and frustration. Yet we are not alone. Nor are alone in this feeling of helplessness. The truth is, we have led ourselves here to where we are today, right now. We must remember that others have also guided our experiences. Some…
 
Today we are joined by Nick Defina to discuss how you can Impact Anything, and also to talk about our newfound social awkwardness as we start working with one another in person. Nick is a Master Certified Life & Mindset Coach (MCC), Keynote Speaker, a Leadership Mentor and Solutions Specialist at CDW. You can find Nick here: https://www.linkedin.co…
 
We are joined by Dr. Michelle Seidling to talk about our food habits and how we can make them as healthy as possible. You can find Dr. Seidling here: https://www.foodexperienceunplugged.com/ Support the show (https://www.bareslate.ca/courses/real-leaders-real-life-coffee-plan)By Bare Slate Inc.
 
We are joined by Dr. Justin Moseley (The Mindset Doctor) to talk about why it's so important to take charge of what you want in life and stop waiting for things to change by themselves. Dr. Moseley discusses his near-death experience and how that kicked-off an entirely new direction in his life that may not have happened if it weren't for the 'wake…
 
Michelle Waters joins us on the Ask More. Get More. Leadership Podcast to discuss how we can be much more kind & mindful in our communication. Michelle is a Communication Consultant, a Kindful Communicator (kind + mindful) and has over 20 years of proven and engaging international experience. She works in corporate, non-profit, education and govern…
 
#meditation #affirmations Listen to this guided meditation each day to redirect the subconscious and develop your ability to attract wealth and abundance. This guided money manifestation session will help you to focus on your money mindset and help you see opportunity as it presents itself. May you find exactly what you need. ~~~~~~~~~~~~~~~~~~~~~~…
 
After making it through a lengthy interview where you are discussing all of your experience, skills and education the recruiter or hiring manager asks you a (seemingly) benign question, "so, tell me about your hobbies". If this question bothers you, then you're not alone. A LinkedIn News editor was hit with quite a lot of strong responses to an art…
 
Rachel Rudwall is an Emmy-Nominated multi-media Producer working to connect the world through impactful storytelling, and she joins us on The Ask More Get More Show to discuss how you can stop allowing fear to control the decisions you make in your life. Rachel has been on countless global adventures, ranging from TV hosting for Travel Channel's Ep…
 
#meditation #affirmations Listen to this guided meditation each day to calm the subconscious and develop an appreciation for the joy of movement. This guided affirmation session will help you to focus on your mental health and wellness so that you can lower stress and build joy. May you find exactly what you need. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~…
 
As per the article written on theladders.com, "Three senior employees at Netflix were fired by the company after criticizing their co-workers over Slack, according to the company’s CEO, after a report claimed that the workers were let go for bad-mouthing their bosses. The Hollywood Reporter first reported that the streaming giant fired three senior…
 
Today's Real Leaders Real Life stories come from individuals dealing with some interesting situations in the workplace and we are here to talk about them! One story was posted anonymously on reddit.com where an individual decided that they were going to try and get fired (instead of putting in their notice) and for a month they came in to work late…
 
We are joined by Ariana Blossom on The Ask More. Get More. Podcast to discuss how we can leverage GOOD storytelling in order to better communicate with our teams. About Ariana Blossom: Founder, Keynote Speaker, Public Speaking Coach, and Storytelling Expert Ariana Blossom is on a mission to amplify the sustainable and social justice efforts of orga…
 
Today's Real Leaders Real Life stories come from individuals dealing with some interesting situations in the workplace and we are here to talk about them! One story was posted on reddit anonymously in hopes of getting feedback on what to do about their new boss that refused to give them a raise until they "stopped walking funny". Another story foll…
 
We are joined on The Ask More Get More Show by Wordsmith [Anthony Parker]. A few things that we discussed: what making an impact means and looks like the importance of creativity and mindset giving back and how it lifts you up About Wordsmith: WORDSMITH IS A BALTIMORE-BASED SONGWRITER, PERFORMER, ENTREPRENEUR AND PHILANTHROPIST AND OWNS NONPROFIT “…
 
#meditation #affirmations Listen to this guided meditation each day to calm the subconscious and grow acceptance - for yourself and for others. This guided affirmation session will help you to focus on your mental health and wellness so that you can lower stress and build joy. May you find exactly what you need. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~…
 
#meditation #affirmations Listen to this guided meditation each day to calm the subconscious and grow acceptance - for yourself and for others. This guided affirmation session will help you to focus on your mental health and wellness so that you can lower stress and build joy. May you find exactly what you need. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~…
 
#meditation #affirmations Listen to this mindfulness affirmation in order to set your day up with a joyful mindset. This mindfulness affirmation will help you to focus on lowering stress and build joy. May you find exactly what you need. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Discover the Notebooks, Journals and Planners we love her…
 
Listen to this guided meditation every morning and set your day up with the perfect mindset. This 10 minute guided meditation will help you to focus on your mental health and wellness so that you can lower stress and build joy. May you find exactly what you need. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Discover the Notebooks, Journal…
 
We are joined on the Ask More Get More Show by Bill Caskey to discuss how we can get more out of High Achiever Traits. A few things that we discussed: the importance of knowing what we should be doing (and where we want to be) how high achievers become high achievers the importance of having a plan or process mindset is more than having confidence …
 
We are joined by Erik Allen, a podcast host, entrepreneur and SecretKnock Influencer, to talk about how to get more out of cultivating and maintaining a growth mindset. A few points that we covered: the morning routine that sets the day up for success small wins and one step at a time created this huge win sell the house and move across the country…
 
Michelle Diamond joins us to discuss How to Get More Out of Hard Times on The Ask More Get More Show. Some points we cover: great leaders are a part of the team, AND achieve their personal goals authentic feedback is critical to move the team forward attitude is so important to understand so that you can make good decisions in both good times and h…
 
The Ask More Get More Show is joined by special guest Lindsay Lapaquette, M.Sc.(A)., a workplace communication expert, to discuss how we can get more out of our leadership communication. We will address: 1. What is the biggest barrier that prevents managers/leaders from effectively leading their teams. 2. What's are the top 3 skills that help manag…
 
The Ask More Get More Show with special guest Chris DT Gordon discussing how you can get more out of your health & wellness mindset during change. Chris is a professional speaker who spends his time educating individuals about an Attitude of Gratitude and how it impacts your mindset (especially during times of change). He possess a Master’s degree …
 
The Ask More Get More Show with special guest Katie McDonald discussing how you can get more out of your self-care strategies. Katie McDonald is a Self-Care Strategist, the Founder of b.nourised and the creator of the b.nourished planner. She joins us to discuss: how the daily ritual of a cup of tea can nourish all 5 of the senses and set your day …
 
The Ask More Get More Show with special guest Jess Hopp, CEO of The Planner Collective. Jess joins us to talk about how we can get more out of being adaptable in our business, in our leadership, and in our life! Join the conversation as we discuss what it means to practice being adaptable by unlearning old mindsets, old habits, and old expectations…
 
How to Get More Out of Powerful Leadership with Stefano Di Lollo Stefano and his team are committed to infusing your leadership journey with innovative services and products aimed at transforming your narrative story so that it aligns with the leader you want to be. We discuss how to be a powerful leader by taking action in ways like: Determine how…
 
The Ask More Get More Show with special guest Dr. Darian Parker, PhD, NSCA-CPT discussing how we can get more out of your health and wellness mindset. Dr. Parker is back again with an explosive conversation about our mindset when it comes to our health and wellness and he did NOT disappoint! We look at why it's difficult to get into the mindset beh…
 
We are thrilled to be joined by Marcus Johnson in today's episode! While pursuing his JD and MBA at Georgetown, he independently produced and distributed his first CD (Lessons in Love), which sold more than 40,000 units; a phenomenal success for an unknown independent artist’s debut release. This album helped him launch his career as a renowned jaz…
 
The Ask More Get More Show with Victoria Roos Olsson: How to Get More Out of Being a Great Manager. Victoria Roos Olsson is a senior leadership consultant at FranklinCovey. She is an expert in leadership development and has trained, developed and coached managers around the worlds for the past 20 years. She has also led learning and development div…
 
At a time where small product businesses are having to pivot their business plans, Jacqueline and Minna have become a key component to their successes through The Product Boss online courses, weekly podcast (The Product Boss Podcast), the Small Biz Shopping Directory, and more. Together, they have grown a community of high-achieving product-based s…
 
Dr. Gail Saltz is a Clinical Associate Professor of Psychiatry with The New York Presbyterian Hospital and psychoanalyst at The New York Psychoanalytic Institute, best known for her work as a relationship, family, emotional wellbeing, and mental health/wellness contributor in the media where she frequently shares her expertise and commentary on the…
 
Today we are joined by Brandon Fong to discuss how you can get more out of your connections (both personally and professionally). Brandon Fong is on a mission to change the global conversation around what "success" means for an entire generation of entrepreneurs. He created a new brand called 7-Figure Millennials where the movement's focus is to en…
 
David Hennessey joins us to discuss how we can get more out of our morning and evening routines, the purpose behind shifting how we think (and speak...or not speak) about negative experiences, and more. 20 years ago David Hennessey created a holistic personal development program called The WONDER Technique that has continued to evolve over the year…
 
The Ask More Get More Show with special guest Katina Moutanos where we discuss How to Get More Out of Adulting. Katina Mountanos is a popular writer, creative entrepreneur, mindset coach and creator of “On Adulting” - a robust, active community of conscious young adults sharing real talk and real advice about the issues, challenges and yes, even be…
 
Welcome back to another Ask More Get More conversation where we are speaking with Scott Miller about how you can Get More out of your management mess and move into leadership success! Scott Miller heads thought leadership initiatives at FranklinCovey, and is the author of multiple books including the award-winning Management Mess to Leadership Succ…
 
We are joined on the AMGM Show by Erica Keswin, Workplace Strategist and Author, to discuss how you can get more out of your rituals (at work and at home). You can find Erica here: https://ericakeswin.com/ You can grab a copy of her book from our shop here: SHOP In this discussion we take a look at why it's so important to create rituals in the wor…
 
Mario Armstrong is a media entrepreneur, tech expert and on-air personality. He's won an Emmy Award for "Best Host" and appears regularly on NBC's TODAY show as their Digital Lifestyle Expert®. He also created and hosts the 1st live-streaming talk show on Facebook Live in NASDAQ studios. Additionally, he writes for Entrepreneur Magazine and recentl…
 
Tara Stiles, Founder of Strala Yoga & Best-Selling Author, joins us on The Ask More Get More Show to discuss how you can get more out of your clean mind, clean body. Named “Yoga Rebel” by the New York Times, Tara brings a revolutionary approach to being, moving and healing to inspire millions around the world with her relatable perspective to yoga,…
 
Anita Darden Gardyne, President & CEO of Oneva Inc. joins us to discuss how you can get more out of the care and support you need. Did you know that more and more senior leaders are leaving their careers to care for, and be with, elderly parents and loved ones? This is primarily due to the fact that it is very difficult to find someone to come in a…
 
In this episode we are joined by Dr. Erika Brown to discuss how you can get more out of your life by designing it, instead of living it by default. Dr. Erika shares a powerful story about her journey from hotel balcony ledge, to finally designing her life to be lived in a way that she was in love with. So many people appear to "have it all" on the …
 
Listen to these guided mantras every morning and set your day up with the perfect mindset. This 10 minute guided mantra, focused on Health & Wellness, will help you manifest a healthy body and mind and bring peace and wellness. Repeat these mantras daily to reprogram your subconscious mind so that it can remain in tune with optimal health and welln…
 
In this episode we are joined by Oleg Lougheed, Founder of Overcoming Odds and a Tedx Speaker, to talk about how to get more value out of our hardships. You can find Oleg here: https://www.overcomingodds.today/olegs-story Today we are diving into what our stories say about us, and what the inner narrative does for us - does it help, or does it hurt…
 
#meditation​ #affirmation​ #morning​ Listen to this guided affirmation every morning and set your day up with the perfect mindset. This 10 minute guided affirmation for confidence and self-esteem will help you to focus on trusting yourself, your capabilities, and to realize that we have permission to move on from any past traumas. You are enough ex…
 
Thank you to today's sponsor We As...Start Talking. https://weas.ca/ In this episode we are joined by Christy Rutherford to talk about how we can get more out of our ask for a promotion - in addition to some FIRE career and life advice! This conversation blew us away, Christy is a powerhouse leader and share's insights that we can use in our day to…
 
Listen to this guided meditation every morning and set your day up with the perfect mindset. This 10 minute guided meditation will help you ask yourself clarifying questions in an effort to identify who you will choose to become. When we are able to ask ourselves these questions, we take one step closer to living authentically, and in alignment wit…
 
#meditation #affirmation Listen to this guided meditation every morning and set your day up with the perfect mindset. This 10 minute guided meditation will help you to focus on trusting your intuition so that you can follow the path that feels right for you, and your life. May you find exactly what you need. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~…
 
Listen to this guided meditation every morning and set your day up with the perfect mindset. This 10 minute guided meditation will help you to focus on becoming your true self so that you can live in alignment with who you really are. May you find exactly what you need. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Discover the Notebooks, …
 
Listen to this guided meditation every morning and set your day and mind up with the perfect mindset. This 10 minute guided meditation will help you to focus on the new mindset that you want to cultivate, in order to bring your focus and awareness to the kind of person you want to be. May you find exactly what you need. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~…
 
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