show episodes
 
Your new favorite mother-daughter duo talking about things (that aren’t things) together and with special guests. Join Courtney Carver and Bailey Carver talking about simplicity, wellness, happiness and secrets to living a life you love. Plus, we'll be interviewing amazing humans about how to live a meaningful life.
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Hungry For MO is a podcast from KCUR Studios where hosts Natasha Bailey and Jenny Vergara celebrate the stories behind Missouri’s iconic foods, from barbecue to pizza and beyond. Supported by the Missouri Humanities Council. Email the podcast at hungry@kcur.org.
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show series
 
We love this time of year and are sharing how we embrace fall. We’ll tell you where we are going, what we are watching and most importantly what we are cooking, baking and eating! We hope this inspires you to put on a cozy sweater and relax into this beautiful time of year. P.S. If it’s a different season where you are, we know you’ll still find go…
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In this episode, Courtney and Bailey talk about weird but delicious food combinations. They share a list of their favorite combos, and listener recommendations. If you want to try something new – and fun – this episode is for you! LISTEN on Apple or Spotify Favorite Things Bailey: Graza Olive Oil Transparent Sticky Notes Favorite Things Courtney: C…
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Let's talk about books! In this episode, Courtney and Bailey share a list of new fall books, and talk about past favorites. They even include some spooky, Halloween specific books! If you're ready to cozy up with a good fall read, this is the perfect episode for you. LISTEN on Apple or Spotify Favorite Things Bailey: New Glasses from Warby Parker T…
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Remember when you’d come back to school after a summer break and your teacher would assign you a 500 word essay on what you did all summer. This episode is kind of like that but the audio version. Courtney and Bailey share where they traveled, what they ate and what they read this summer. LISTEN on Apple or Spotify Favorite Things Bailey: Grossi Pe…
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At the turn of the 20th century, a self-taught caterer in Columbia gained national acclaim with her sought-after biscuit recipe. Fisher’s famous beaten biscuits made it onto the plates of presidents and Hollywood stars alike — making her one of the wealthiest Black women around. But her story may have been lost if not for a few determined Missouri …
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Let’s talk about all things simplicity! From hobbies and lifestyles to closets and food, Bailey and Courtney talk about how they’ve simplified. They answer your questions about gifts, social media, clutter, food, relationships and more. This episode gives you practical tips to simplify almost every area of your life. Favorite Things Bailey: Tobacco…
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Sometimes, when we aren’t feeling our best, it helps to find comfort and answers from within us instead of trying to get it around us. Bailey and Courtney share prompts for when you are feeling overwhelmed, struggling with conflict, or starting something new. They also discuss their own journaling habits and different types of journals that they ha…
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These back to school vibes aren’t for the kids. Calling all adults who are ready for a fresh start, new creative motivation and good energy for your best work. Favorite Things Bailey: Tomato Toast 2023 Debuts Favorite Things Courtney: Puesto Tacos Wearable Air Conditioner PATREON: Support us on Patreon here! You will get access to a new monthly bon…
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If you are tired of doing things you don’t want to make time for anymore, tune in. Courtney and Bailey share the things they aren’t going to do anymore. Let’s stop making time for the stuff that removes us from our lives. We can’t control everything but there are things we can refuse to do to feel better, be happier and make more time for the thing…
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This week, Courtney and Bailey are answering all of your questions like, How do you renew motivation in work? How do you let go of clothes? What’s on Your Bucket List? And more! If you want to submit questions for a future Q & A, message @soulandwitpodcast on Instagram. Favorite Things Bailey: A Perfect Vintage The Price of Glee Favorite Things Cou…
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We’re diving into the magic of taking and celebrating tiny steps. In this episode, Courtney and Bailey share the Tiny Step Simplicity framework and how this method can help you create new habits with less stress and more ease. Whether you're aiming to improve your finances, declutter your space, establish an exercise routine, or embark on any other…
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We’re talking about buyer's remorse. We've all been there, even the most minimalistic among us. It's that moment when we purchase something, thinking it's essential or will improve our lives, only to realize later that we never really use it or wish we hadn't bought it. In this episode, Courtney & Bailey share tips on how to handle buyer's remorse …
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This one goes out to all the hot girls! Bailey and Courtney share their best tips to staying cool and to avoid sweating all summer long. Tune in to hear their favorite clothes, skincare routines, hacks and products designed specifically for the sweaty ladies. Favorite Things Bailey: Basic tank from target Bailey’s Pango Books Favorite Things Courtn…
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Sometimes the internet is a dark and draining place to be. This episode will help you brighten up your time spent online as Bailey and Courtney share their favorite joyful corners of the internet. See what resonates with you and discover more joy online. Favorite Things Bailey: Lobster Cobb Salad Milk Bar Batter Bites Favorite Things Courtney: Real…
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We had so much fun talking about doing laundry. Believe it or not, we get lots of questions about doing laundry especially when it comes to Project 333 and capsule wardrobes. In this episode we’ll walk through our laundry routines, favorite products and even dispel a few myths about doing laundry. Favorite Things Bailey: Sweet Enough by Allison Rom…
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If you are new to your neighborhood or want to upgrade your conversations and connect with new people, this fun episode is for you. Courtney & Bailey reveal some exciting and effortless ways to make friends as an adult. They'll also share some fantastic conversation starters that will help you forge meaningful connections and cultivate friendships …
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If you are new to your neighborhood or want to upgrade your conversations and connect with new people, this fun episode is for you. Courtney & Bailey reveal some exciting and effortless ways to make friends as an adult. They'll also share some fantastic conversation starters that will help you forge meaningful connections and cultivate friendships …
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Courtney and Bailey encourage you to tap into simple pleasures for more fun and joy in your life. They share simple little luxuries that will make you smile.! Whether it's food, hobbies, or small gestures, this duo is here to show you that being in the moment is the key to noticing the little things that bring us endless joy. Favorite Things Bailey…
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Carley Fortune is an award-winning Canadian journalist who’s worked as an editor for Refinery29, The Globe and Mail, Chatelaine, and Toronto Life. She is the author of the New York Times and #1 Globe and Mail bestselling book, Every Summer After. Her second book, Meet Me at the Lake, is out now. She lives in Toronto with her husband and two sons. E…
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Whether you want to start a podcast or you are just curious about what happens behind the scenes, Courtney and Bailey share how they started the Soul & Wit podcast and the strategies they use to keep it going strong every week. They cover everything from the best equipment and hosting platforms to effective time management and podcast planning. Tun…
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Courtney and Bailey talk about what happens for them on a typical day. Tune in for a look at how they spend their time on a day-to-day basis. Favorite Things Bailey: Stone Cold Fox Zit Patches Favorite Things Courtney: New Music from Natalie Merchant. The way nature just knows things. PATREON: Support us on Patreon here! You will get access to a ne…
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In this episode, Bailey and Courtney talk about the hobbies they’ve had as adults plus ones they are considering. They also discuss easy ways to get into a new hobby, how to save money when starting something new and how to let go of the stuff from hobbies you aren’t interested in anymore. Favorite Things Bailey: The Writing Retreat Favorite Things…
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Courtney and Bailey talk about one of their favorite series, Daisy Jones and The Six. They cover how it compares to the book, cool discoveries about the series, what they thought about the band and the music along with a spoilers section! Favorite Things Bailey: CalPak Toiletry Organizer This Focaccia Recipe Favorite Things Courtney: The Great Alon…
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We’re continuing our Spring Cleaning series with Courtney’s favorite topic. In this episode, Courtney and Bailey share all about simplifying your wardrobe. They talk briefly about Project 333, where to rent clothes and what to do with the clothes you are done with. Lighten up your closet with this fun advice. Favorite Things Bailey: Scrub Daddy Scr…
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Get excited! A new season of Soul & Wit Life Hacks is Back. Some of these life hacks will make your life easier, while others will make you laugh. From cleaning hacks for your next spring cleaning, to food tricks, and safety tips, this duo shares their best hacks to help you have fun and save a little time. Favorite Things Bailey: Movie I watched c…
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In this episode, Courtney & Bailey talk about the benefits of flexibility and share ideas to help you practice flexibility. More flexibility around routines and habits help us be more flexible when it really matters in relationships, work and other situations. Favorite Things Bailey: Breakfast sandwich from Central 9th Market New Olive and June Pre…
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It’s time to throw open your windows, turn on some good music and do some spring cleaning! Courtney and Bailey share the unusual things you may not be cleaning on a regular basis, the 6-10 Cleaning List and all of the tools and cleaning gadgets on their radar. Favorite Things Bailey: Pizza nights on Sunday Digit Savings App Favorite Things Courtney…
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We love answering your questions on these semi-quarterly listener Q & A episodes. Today we share thoughts on minimalist weddings, our favorite thrillers and how to start simplifying (or make any change) when there seems to be too much to do. You’ll also get an update on our day to day things like pets, tomatoes and birds. Favorite Things Bailey: Ne…
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Whether you are an early riser or a night owl, creating a routine or multiple routines can help you in so many ways. In this episode, Courtney and Bailey share their routines and thoughts on why it’s important to have some kind of routine. You’ll also learn about first steps in creating a new morning routine (or evening routine). Favorite Things Ba…
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We will never stop talking about boundaries. In this episode, Courtney & Bailey explore 5 types of boundaries that you need in your life. Consider this your guide to set boundaries in every aspect of your life. Favorite Things Bailey: Rented denim from Nuuly, there is no better way to buy denim Before the Coffee gets cold series Favorite Things Cou…
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Cyndie Spiegel is a born storyteller–turned–writer. She is a beloved inspirational speaker, author, wife, kitten raiser and plant propagator. Her new book, Microjoys came from a time of months of Loss and grief which came at her in crashing waves, and she found it nearly impossible to surface for happiness, except in small moments that she began to…
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Happy Galentine’s Day! Whether you celebrate Galentines Day, Valentines Day or it’s just another day for you, you’ll love these book recommendations. In this episode, Courtney & Bailey share 10 of their favorite books centered around love. They also share ways to start reading and how to get back into the habit of reading with more ease and joy. Fa…
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If you’ve ever thought of boundaries as harsh, as mean, Courtney is here to share how setting boundaries is a love language. Consider this your guide to lovingly protecting your space and energy while encouraging even better relationships. From when it’s the best time to set a boundary to how to set them from a place of love, Courtney & Bailey enco…
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If you’re feeling stuck, stressed or even overwhelmed by your intentions for the new year, hit pause and reset. In this episode, Courtney & Bailey share signs that indicate something has to change and examples of how to reset without guilt or stress. It’s never too soon or too late for a reset. Favorite Things Bailey: Five Minute Journal - Fit Edit…
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Pushing through is so last year. We’re starting 2023 by prioritizing ourselves. Courtney & Bailey share ways to take care of yourself when you are down and out and even when you’re feeling great. This conversation also covers how to know when it’s time to slow down and why we make excuses about slowing down and taking care. If you are ready to prio…
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To put their month of wellness into action, Bailey and Courtney share 13 different wellness trends or practices to consider. From cold showers to digital breaks and lots of ideas in between, you’ll find something that resonates with you. Favorite Things Bailey: Pocket App to save articles Vitamin D from Athletic Greens Favorite Things Courtney: Say…
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In this episode, Courtney & Bailey are happy to welcome in 2023 in a very NON new year, new you way. You don’t need to be new or different because it’s a new year! All month they’ll be focused on wellness and recognizing that living well looks different for everyone. They share their definitions of living well and while some things are different, o…
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Missouri’s Ozark Mountains are known for their lush wilderness and popular tourist destinations. But what about the food? Like much of Ozark culture, the cuisine remains deeply misunderstood and shrouded in stereotypes. From deep in the forest to upscale restaurants, these food lovers are preserving the Ozarks' past and charting its future.…
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It’s the last Soul & Wit episode of 2022! Consider this Spotify Wrapped of Soul & Wit! From their favorite books, movies, and shows of the year, to adventures, trips, podcast episodes, hacks, and so much more. You can also find out what Courtney & Bailey are leaving behind in 2022 and looking forward to in 2023. P.S. You’ll find joy listening to th…
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In 1948, Phillip Sollomi debuted an Italian vinaigrette at his Kansas City fried chicken restaurant, the Wishbone. An immediate hit, the salad dressing formed the foundation for an empire: You can find that iconic Wish-Bone bottle in nearly every supermarket in the country. Decades after Sollomi left the company, his family has returned to the city…
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Join us for a Favorite Things Interview with Yasmine Cheyenne. YASMINE CHEYENNE is a self-healing educator, author, speaker, and mental wellness advocate who helps people learn how to cultivate daily practices to build healthy, joyful lives. Yasmine's first book, The Sugar Jar is currently available for pre-order and will show readers that when we …
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Missouri is home to more black walnut trees than any other place in the world. Its wild nature and distinct flavor means the black walnut often gets passed over for more popular European varieties — the kinds you normally see in grocery stores and restaurants. But these Missourians are making sure that the state’s native nut, and its importance to …
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We think you may know some of these travel hacks but hopefully these reminders will help you take the stress out of your next trip! From road trips to flights, we’ve got some tips and tricks to keep you smiling while traveling. Favorite Things Bailey: Nuuly Rentals My Literary League Book Club Favorite Things Courtney: Finding Me by Viola Davis Dis…
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Is there any other regional pizza in the country that elicits as much debate and shame as St. Louis-style? A square-cut, thin-crust pie topped with ooey, gooey Provel cheese, this unconventional pizza is the result of decades of St. Louis ingenuity — and yet, even many locals apologize for their unique creation.…
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It’s time to reset from a loud weekend of holiday and Black Friday shopping. Here’s your guide for what to do if you feel overwhelmed or spent more than you wanted to this weekend. We’ll also share ideas for navigating the rest of the holiday season for you to enjoy your holidays this year. Favorite Things Bailey: Notion Holiday Planner Long baths …
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Gift giving season is here and even though we think it’s just fine NOT to exchange gifts, consumable gifts are our first choice. They are easy to gift and don’t leave behind a bunch of clutter. From candy and candles, to miles and books, you’ll enjoy these thoughtful ideas for your neighbors, co-workers, team, friends and family, and other loves. F…
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Chillicothe, Missouri, has an unusual claim to fame: It’s the town where sliced bread first debuted back in 1928. But despite being less than a century old, the origin of this revolutionary pantry staple was almost lost to history. A treat from the KCUR Studios podcast A People’s History of Kansas City. Plus: A preview of Hungry For MO’s upcoming s…
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Tis the season! Courtney & Bailey bring you the Soul & Wit Holiday Extravaganza. This duo talk all about what to watch, eat, and read this holiday season. Consider this your guide to the best shows, books, and recipes to enjoy with your family. Favorite Things Bailey: New Olive and June Press-Ons Fresh Fruit from TJs (pears to red apples) Favorite …
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In honor of the first week of November, Courtney & Bailey are sharing unexpected ways to give back. From giving away books and sending thank you notes, to doing more activities in your neighborhood, over-tipping, leaving positive reviews, and supporting locals, this episode is a reminder that a little goes a long way. Favorite Things Bailey: Orzo P…
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It’s Halloween!! Bailey has been waiting for this holiday to fall on a Monday for years so we could celebrate in real time on the podcast. This episode will help you enjoy this spooky day with her favorite recipes, books, movies, decorations, costumes, and activitiesl Favorite Things Bailey: Tomorrow, Tomorrow, Tomorrow Brita Filter that filters as…
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