))
Exploring the nature of sacred self care, self healing & the evolution of our human experience now. Our world is changing, we are changing, & choosing to become more of ourselves. In Season 3 & 4 Christine Pensa explores heart expanding topics with brilliant guests to empower your sacred self care & deeper knowing of your infinite self. https://www.artthatmoves.ca/podcasts/
A
Awakened Woman Self Care podcast
1
Episode 154 May You Know Your True Nature, as we are being remade in this pivotal month
29:19
29:19
Play later
Play later
Lists
Like
Liked
29:19
This month is another powerful one and it is more and more noticeable that things are changing and need to change in our world. There is a deep knowing of this in our own bodies, and yet, many of us are also experiencing a recurrence of things that feel like old patterns. It’s confusing. We know we are becoming more, and we are also experiencing ph…
A
Awakened Woman Self Care podcast
1
Episode 153 The Practical Magic of the Pelvic Floor with Dr. Brianne Grogan
1:00:38
1:00:38
Play later
Play later
Lists
Like
Liked
1:00:38
This episode is not just about pelvic health, it’s about how we can open our consciousness to include more of what we choose for our own bodies and our own health. Ever since I experienced a prolapse I knew I wanted to do a podcast episode that would weave the spiritual, emotional, mental and physical components of our human being-ness. My powerful…
A
Awakened Woman Self Care podcast
1
Episode 152 Miracles are the Nature of Life Itself with Carrie Triffet
45:53
45:53
Play later
Play later
Lists
Like
Liked
45:53
In this episode award winning author and spiritual teacher Carrie Triffet shares her gentle and powerfully heart opening experiences and relationship with nature as a path to self discovery. She says that the natural world is the easiest place to notice how miracles work. “Miracles are the nature of life itself and if we are not having constant mir…
A
Awakened Woman Self Care podcast
1
Episode 151 The Curren-sea of our new businesses with Elaira Tickute
54:58
54:58
Play later
Play later
Lists
Like
Liked
54:58
This episode is not just a conversation about one thing—business, it is a joyful exploration of the evolution of our human expressions and what we are moving toward. Elaira Tickute is here to “heal and rebuild (the) business paradigm” and of course it’s not possible to separate ourselves from business because business is meant to be rooted in the “…
A
Awakened Woman Self Care podcast
1
Episode 150 Please Free Me to Be Misunderstood, a powerful self love practice
25:06
25:06
Play later
Play later
Lists
Like
Liked
25:06
Being misunderstood is a primal wound many of us are experiencing recently. Triggers abound in the world right now. Freeing ourselves to be misunderstood is part of the powerful and profound work we can do right now on our beautiful planet. It’s time to stop plucking at the leaves of what isn’t working and get to the roots. Trusting the truth that …
A
Awakened Woman Self Care podcast
1
Episode 149 Our Hummm is Rising, pulsing LOVE through our bodie
22:57
22:57
Play later
Play later
Lists
Like
Liked
22:57
As we move beyond traditions and dogmas, our deep spontaneous knowing of what wants to express now comes forward. A healing soup that moves like a pulse through our physical bodies. In contrast to what is happening in the external, it feels like joy, like power and like pure love. The invitation of this episode is to notice where and how you can no…
A
Awakened Woman Self Care podcast
1
Episode 148 When you’re at your wit’s end, BE more of yourself
24:23
24:23
Play later
Play later
Lists
Like
Liked
24:23
Host Christine Pensa explores the feeling of being at your “wit’s end” and the implications that has for you and for all of us in this moment. Many of us are coming to the edge of the place of not knowing what to do. It can be perplexing and we can feel uneasy. What if we could allow ourselves to be in that place without fixing it? What if we could…
A
Awakened Woman Self Care podcast
1
Trailer for the Awakened Woman Self Care podcast
2:28
2:28
Play later
Play later
Lists
Like
Liked
2:28
Exploring the nature of sacred self care, self healing and the evolution of our human experience right NOW. Things are changing and we are changing and CHOOSING to become more of ourselves. @awakenedwomanselfcare https://www.artthatmoves.ca/podcasts/By Christine Pensa
A
Awakened Woman Self Care podcast
1
Episode 147 The Alchemy of "Not Nice" Emotions like Anger
27:57
27:57
Play later
Play later
Lists
Like
Liked
27:57
Host Christine Pensa explores the often taboo subject of anger and how women express and mostly repress it because it is "not nice." This is an episode of self exploration and questioning. How can you recognize and release the patterns behind the negative emotions. What is the message these emotions are pointing you toward and how can you alchemize…
A
Awakened Woman Self Care podcast
1
Episode 146, Kahu Lahela, Navigating Your Way Forward with Love and Trust
47:52
47:52
Play later
Play later
Lists
Like
Liked
47:52
The divine Kahu Lahela was the perfect guest to begin the new year of 2022 and as the first episode of Season Four. It is a powerful, and an empowering episode. As Lahela explained, she considers herself a Kahu of balance, as a bridge between the light and the dark and a bridge to Source. For her it means being a keeper of harmony, balance and inne…
A
Awakened Woman Self Care podcast
1
Episode 145, In Our Aliveness, We are Both Gravity and Levity
31:55
31:55
Play later
Play later
Lists
Like
Liked
31:55
In this episode host Christine Pensa talks about how we have been conditioned to believe that we are a category or that we can only express as one thing—specialists. Like the monoculture that dominates our food and entertainment industries, the specialist or the “one way of doing things” method is breaking down and is ready to be replaced. In fact,…
A
Awakened Woman Self Care podcast
1
Episode 144 Heidi McBratney NOW is the Moment to Answer the Call of Your Spirit
55:04
55:04
Play later
Play later
Lists
Like
Liked
55:04
This beautiful episode and conversation began with Heidi’s sharing her knowing that the time to “break free into our aliveness” is now. As Heidi says, the time for sitting on the fence is over. She says, “It’s now a desperate call. We need people to Be their shining lights.” The planet, the cosmos needs us all to be our shining lights. Our job is t…
A
Awakened Woman Self Care podcast
1
Episode 143 The New Human Permaculture, what do you want to cultivate now?
39:46
39:46
Play later
Play later
Lists
Like
Liked
39:46
Podcast host Christine recorded this episode after a short and deeply nourishing personal retreat where she was able to tune into her own natural flow of pure love. A big piece of her journey was the knowing she wanted to physically connect with people in her community who she had only known online. These connections planted the seeds for the unfol…
A
Awakened Woman Self Care podcast
1
Episode 142 Empowerment is a Frequency you Choose with Ashmi Pathela
48:01
48:01
Play later
Play later
Lists
Like
Liked
48:01
My guest this week is Ashmi Pathela the creatrix, author and artist behind the book, Awakening the Heart of Humanity. She calls it, “a journey into remembering who you are and why you’re here.” After a depleting career in silicon valley, Ashmi trusted the inner prompt to travel, to write, and paint again as she had in her childlike purity. Trusting…
A
Awakened Woman Self Care podcast
1
Episode 141 Kate Joyner and the Potent Alchemical Art of Self Healing
38:52
38:52
Play later
Play later
Lists
Like
Liked
38:52
Christine's guest in this episode of the podcast was Kate Joyner the creatrix of The Dancing Serpent Mystery School. The conversation opened by diving right into the alchemical art of self healing. Kate says the journey begins with knowing ourselves. To be able to truly know how we work and then beginning to operate more from the wholeness of ourse…
A
Awakened Woman Self Care podcast
1
Episode 140 Standing Like a Tree, and your powerful strong roots
30:47
30:47
Play later
Play later
Lists
Like
Liked
30:47
This episode was inspired by Tree and how trees are modelling perfectly the beauty, ease and grace of nature’s cycles. The cyclical nature of a tree shows us that letting go is not a loss, but rather a transmutation into the next level, the next evolution of what will blossom for humanity. Christine invited listeners to tune into their own capacity…
A
Awakened Woman Self Care podcast
1
Episode 139, Choosing untamed to come home to your true voice
32:42
32:42
Play later
Play later
Lists
Like
Liked
32:42
This episode (as always) was inspired by the listeners who call forward what wants to be heard, and by an instagram post on neutrality. The post came from Dr. Lori Earley and she said in her account @phoenixrising medicine, "Neutrality is not an option." What are we choosing in this moment, at this pivotal time on the planet? When chaos and polarit…
A
Awakened Woman Self Care podcast
1
Episode 138 Moving in the direction of Love with Gabriela Gutierrez
50:48
50:48
Play later
Play later
Lists
Like
Liked
50:48
Christine’s guest is Gabriela Gutierrez, an independent scholar and practitioner of oracular arts and shamanism. The episode opened with a discussion about opening to joy/ecstasis even in the face of those most traumatic events that we are currently living. The definition of ecstasis is; “A magic state where your consciousness reaches another plane…
A
Awakened Woman Self Care podcast
1
Episode 137, Your Sacred Self Care and joy as an act of resistance
23:10
23:10
Play later
Play later
Lists
Like
Liked
23:10
For many of us how the new consciousness is coming in is not what we “thought” it would look like, and yet it is exactly what we KNEW it would be. Because everything we thought was part of the lies, everything we (heart) knew is part of the truth. Each day we can choose to release more of what was never us. You are the being in charge. Turning inwa…
A
Awakened Woman Self Care podcast
1
Episode 136, Exploring the nature of self healing and the evolution of the human experience
35:08
35:08
Play later
Play later
Lists
Like
Liked
35:08
This episode is an exploration of the nature of healing and what is changing and evolving for us as humans in this now moment as we consider opening to more of our own self healing capabilities. Exploring the beliefs we may have stemming from the common thought program that says if things don’t run smoothly, you have done something wrong. Noticing …
A
Awakened Woman Self Care podcast
1
Episode 135 Become Full of Your True-self
27:14
27:14
Play later
Play later
Lists
Like
Liked
27:14
Inspired by the phrase full of yourself, this episode explores the question, “If you’re not full of yourself, who else and what else are you full of?” This episode is an invitation to explore how much self you are full of, and what are you ready to release that is not you? We are journeying through some terrain that may be unfamiliar, and as we are…
A
Awakened Woman Self Care podcast
1
Episode 134, Waking from the dream of who you thought you were—to embody more of your true self
32:46
32:46
Play later
Play later
Lists
Like
Liked
32:46
Embodying our true selves. At this moment we are releasing, or turning on their heads, the old stories and narratives that have kept us sleeping. In this episode, podcast host Christine Pensa invites listeners to flip the story of Sleeping Beauty on its head, to re-imagine that the “prince” is actually your soul tenderly waking you up to embody mor…
A
Awakened Woman Self Care podcast
1
Episode 133, Our Human Journey to Wholeness and the Gift of an Organic Olive
34:11
34:11
Play later
Play later
Lists
Like
Liked
34:11
In this episode host Christine Pensa focused on wholeness from the perspective of the new human—how the story of an organic olive opened her heart up to a deeper understanding of wholeness—and, how that simple organic olive can help us to understand our own deep capacity for self healing. The journey of this moment is all about us becoming more who…
A
Awakened Woman Self Care podcast
1
Episode 132, Reweaving the Creator Song of Harmony into Your Life
30:20
30:20
Play later
Play later
Lists
Like
Liked
30:20
In this episode podcast host Christine Pensa shares how tuning into your pure note is a powerful way to reconnect with your creator truth. Allowing the expression of all we truly are here to express—moving through in this powerful month of May 2021. How can we stand strong in our own inner space, while seeing the distortion of the world around us? …
A
Awakened Woman Self Care podcast
1
Episode 131, Perspective Talks, opening to a deeper understanding with Maggie Savage
33:25
33:25
Play later
Play later
Lists
Like
Liked
33:25
In this episode, host Christine Pensa’s guest was the creator of the Perspective Talks, Maggie Savage. Maggie said the talks were borne out of her feeling of sadness that people were so divided. She said, “I felt we just didn’t understand each other.” Maggie interviewed a diverse group of people, from a variety of backgrounds and professions. She s…
A
Awakened Woman Self Care podcast
1
Episode 130, Shifting into our Creator Being expression and releasing the need to “fix” ourselves
26:31
26:31
Play later
Play later
Lists
Like
Liked
26:31
This episode is an invitation to shift your perspective, or flip on its head, needing to fix ourselves from a place of depletion. It’s an invitation to become even more aware of what we are creating in each moment— to open our perspective—to inner-stand more of our own body temple from a power place of knowing we are our own genetic engineers. It’s…
A
Awakened Woman Self Care podcast
1
Episode 129, Opportunity for Growth—the Power of Choosing to Release Hierarchy
31:35
31:35
Play later
Play later
Lists
Like
Liked
31:35
Each episode of the Awakened Woman Self Care podcast is an exploration of sacred self care in these changing times. Sacred self care is all about creating a life you do not need to be distracted from. A life that elevates existence to thriving in harmony with your true divine human embodiment. This week host Christine Pensa explores the patterns an…
A
Awakened Woman Self Care podcast
1
Episode 128, Clare Kenty, Reiki For the Times, Evolution as the Yes, And…
46:48
46:48
Play later
Play later
Lists
Like
Liked
46:48
My guest in this episode is the divine Clare Kenty, a pioneer who has developed a teaching called, Reiki for the Times, Not Your Average Class. We talk about how everything is evolving and how her Reiki offering is really meant as a “bridge into where we are going.” As Clare says, we are not just talking about Reiki, it’s really about the—yes, and……
A
Awakened Woman Self Care podcast
1
Episode 127, Dissolving the Walls Between Us with Christine Pensa
20:33
20:33
Play later
Play later
Lists
Like
Liked
20:33
This episode is an invitation to deepen into our sacred self care during this powerful, heart opening, challenging and triggering time on the planet—by dissolving the polarity within us and between us. Christine recorded this directly after participating in a Gaia group meditation. Her friend Jarmila, who leads the meditations, opened the silent me…
A
Awakened Woman Self Care podcast
1
Episode 126, Meghan Genge on Magic and how it is a part of you
41:54
41:54
Play later
Play later
Lists
Like
Liked
41:54
In this episode writer, mystic and animist Meghan Genge joins host Christine Pensa for a gently powerful conversation on opening to more magic in your life, and how that is in itself an act of sacred self care. Meghan shared how there was a moment when she decided, she chose, to invite magic into her life. As she says; “Our power – and possibly the…
A
Awakened Woman Self Care podcast
1
Episode 125, Using Your Creator Energy to Amplify Your Growth, Expansion, and Joy
29:42
29:42
Play later
Play later
Lists
Like
Liked
29:42
In this episode host Christine Pensa invites you to remember the original divine spark of your creator frequency. In particular, your childlike innocent creator being-ness. She shares some ideas to help you amplify your innate and infinite expression as “Creator” from a place of pure presence, especially through the connection of your own personal …
A
Awakened Woman Self Care podcast
1
Episode 124, The sweet territory of SILENCE, an exploration with Christine Pensa
29:47
29:47
Play later
Play later
Lists
Like
Liked
29:47
As part of my own shamanic training and exploration I was introduced to the concept of the Four Shamanic Questions*. The idea was that when a person came to a shaman seeking help for dis-ease or in despair, the shaman would pose four questions to bring the person back into ease. The Fourth question is; WHEN did you stop being comforted by the sweet…
A
Awakened Woman Self Care podcast
1
Episode 123, Reprise Sandra Ingerman, Your Soul's Gift to the Community
42:44
42:44
Play later
Play later
Lists
Like
Liked
42:44
In this reprise episode, shamanic practitioner and author Sandra Ingerman shared some divine insights that are especially relevant for this now moment. Sandra Ingerman, MA, is an award winning author of twelve books, including Soul Retrieval: Mending the Fragmented Self, Medicine for the Earth, Walking in Light, and The Book of Ceremony: Shamanic W…
A
Awakened Woman Self Care podcast
1
Episode 122, Whitney Freya, Unstoppable, embracing our capacity to expand our horizons
35:02
35:02
Play later
Play later
Lists
Like
Liked
35:02
Episode 122, Whitney Freya, Unstoppable, embracing our capacity to expand our horizons Host Christine Pensa welcomed guest author and creative Whitney Freya to talk about our expanding human capacity to be unstoppable. The episode was taped on the day the paperback version of Whitney's new book, 30 Days to Unstoppable, Be the Dream Made Visible, la…
A
Awakened Woman Self Care podcast
1
Episode 121, Of Caterpillars and Butterflies, In the chrysalis as we transform producing to creating
16:51
16:51
Play later
Play later
Lists
Like
Liked
16:51
Episode 121, Of Caterpillars and Butterflies, In the chrysalis as we transform from producing to creating This episode was inspired by the divine flow of this moment. As the guest originally scheduled cancelled, Christine moved with the flow and timing of honouring the guest’s sacred self care, and let go of even producing an episode this week, whe…
A
Awakened Woman Self Care podcast
1
Episode 120, Resources to Nourish and Support Your Creator Power
28:13
28:13
Play later
Play later
Lists
Like
Liked
28:13
We are on the cusp of Beltane, traditionally a time in the Northern Hemisphere that celebrated the midway point between winter and spring. At this powerful moment on our beautiful Earth, Beltane is an apt metaphor for our own transition into the new consciousness. As we move into the new, we are called to nurture ourselves with new practices and re…
A
Awakened Woman Self Care podcast
1
Episode 119, Season 3, Sahala Larnyoh, New Music, The Healing Frequencies of Awakened Song
35:02
35:02
Play later
Play later
Lists
Like
Liked
35:02
This week’s guest Sahala Larnyoh carries a deep wisdom and grace beyond her years. She is one of the pioneers of what might be called new consciousness music, and is stepping into sharing the gift of her true voice with the world. As she says, she wants to see everyone free and in their brilliance, and has chosen to come here in this lifetime to ex…
A
Awakened Woman Self Care podcast
1
Episode 118, Dr. Sabina Singwell and Body Neutrality, Honouring the body's cues to master your narrative around body sovereignty
38:57
38:57
Play later
Play later
Lists
Like
Liked
38:57
In this first episode of the new year, host Christine Pensa welcomed guest Dr. Sabina Singwell, PhD, writer, social scientist and creatrix of School of Bitchcraft, who works as an advocate for sanity and freedom around food. Bitchcraft is her shorthand for liberating your mind and your body from our sexist diet culture. Sabina shared how healing he…
A
Awakened Woman Self Care podcast
1
Episode 117 Resetting Your Divine Taproot, the New Cosmic Gardeners
20:37
20:37
Play later
Play later
Lists
Like
Liked
20:37
Touching in, this last episode before the end of the calendar year, focuses on a simple practice to assist you to move into more of who you are here to be. The invitation from our true selves is to really ground ourselves onto the new consciousness and to release at the root what is not needed in our new garden. Using the metaphor of the taproot—a …
A
Awakened Woman Self Care podcast
1
Episode 116, Kaya Usher and Frequency Work, a love affair with the spark that you are
32:11
32:11
Play later
Play later
Lists
Like
Liked
32:11
This week’s special guest is Kaya Usher. She works with frequency. In the beautiful conversation that unfolds in this episode, Kaya shares many incredible insights and valuable information, but most of all, she shared her pristine frequency. As she says, everything in this world carries a certain frequency, and where we come from, that fractal or h…
A
Awakened Woman Self Care podcast
1
Episode 115, Evolution of Story part 3, Choosing as your superpower
23:00
23:00
Play later
Play later
Lists
Like
Liked
23:00
The third episode of the evolution of story series focuses on the importance of recognizing stories we have been running and calling out the ones that are simply not serving anymore—as archaic relics ready to go. As we move into this powerful final month of the powerful year of 2020, the invitation is to align with more of our true creator expressi…
A
Awakened Woman Self Care podcast
1
Episode 114, Season 3 Evolution of Story part 2, Choosing to Embody Creator Truth
23:43
23:43
Play later
Play later
Lists
Like
Liked
23:43
In part two continued from the theme of Episode 113, I share what continues to unfold around the idea of story, what we have been storing and what is ready to dissolve. In this moment the external world is powerfully pulling us into survival mode. In this mode our creativity and imagination are shut down. We begin to believe and react from a perspe…
A
Awakened Woman Self Care podcast
1
Episode 113 Story and the evolution of your sacred narrative
26:10
26:10
Play later
Play later
Lists
Like
Liked
26:10
Stories can open us up into the vastness of the cosmos & our connection to all that is—before books, and screens—there was the power of the land speaking to us. Stories can also become our prison. Sacred self care is about observing and releasing old stories that diminish you and opening into creating new ones to serve your soul's expansion. The st…
In the first episode of Season 3, podcast host Christine Pensa opens an invitation to those who want to honour and deepen their sacred self care in a container of non-judgement, exploration, and witnessing—showing up exactly where we are. The challenge of navigating this now moment is coming back into alignment with our own knowing through our own …
A
Awakened Woman Self Care podcast
1
Episode 111 Letting go and new beginnings
25:56
25:56
Play later
Play later
Lists
Like
Liked
25:56
Podcast co-hosts Christine Pensa and Emma Kupu Mitchell connect in this episode as their *final collaboration as co-hosts. As Emma put so beautifully, this is not an ending, but a returning back to self and honouring the authenticity of life (and it’s natural cycles). In this episode we shared, through technical glitches and tears, how this parting…
Happy Equinox! We're touching back in for a special episode as we continue to be challenged and change and grow in these times. We are all birthing something new. Emma and Christine share how tuning into the natural elements and cycles helps you come back to self. Emma https://www.emmakupumitchell.com/ Christine https://www.artthatmoves.ca/…
A
Awakened Woman Self Care podcast
1
Episode 109 Our Victory Story of LOVE, Telling the Stories of Your Ancient Future Self
20:18
20:18
Play later
Play later
Lists
Like
Liked
20:18
In this special #loveisalsoviral mini-episode podcast co-host Christine Pensa welcomes YOU as the guest It's an invitation to our listeners to dream and imagine what they are going to create as we step forward into our New Earth—Our Victory Story of LOVE. What can we create together? What can we bring into cre-action? This week's episode was inspir…
A
Awakened Woman Self Care podcast
1
Episode 108 Returning to a Conscious Awareness of Your Sovereignty, with LOVE with Xchelle Starseed Dreaming
27:24
27:24
Play later
Play later
Lists
Like
Liked
27:24
In this special #loveisalsoviral mini-episode podcast co-host Christine Pensa welcomes Xchelle the divine presence behind Starseed Dreaming. Ixchelle, is a lifelong multi-dimensional clairvoyant, seer, and energy worker who has received a multitude of messages for the collective at this critical time in our history. Ixchelle has incarnated to assis…
A
Awakened Woman Self Care podcast
1
Episode 107 Our Global Initiation, an Invitation to Choose LOVE with Rebecca Keating
19:45
19:45
Play later
Play later
Lists
Like
Liked
19:45
Episode 107 Our Global Initiation, an Invitation to Choose LOVE with Rebecca Keating In this special #loveisalsoviral mini-episode podcast co-host Christine Pensa welcomes Shaman Sister Rebecca Keating. Rebecca is the founder and owner of Shaman Sisters®, an online store, and a bricks and mortar boutique in Port Credit, Ontario. She also owns and m…
A
Awakened Woman Self Care podcast
1
Episode 106 LOVE is not a performance, it is something you live with Aelah Skye
16:09
16:09
Play later
Play later
Lists
Like
Liked
16:09
Aelah Skye has gathered communities of all sorts as a community organizer, minister, and yoga teacher. She shares new templates and visions for how to gather our communities at this time. (Find the link for the New Earth Activation events below). Aelah was trained at Princeton Theological Seminary. She has a passion for the environment and helping …
