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Chronically Healing started as a space to share the stories of those with chronic illness. As the show has continued, we've morphed into a space for anyone focused on living a holistic, healthy life - realistically. Hosts Jessie Fritz and Christina Sanghera have conversations with guests around chronic issues, healing modalities and how to tap into your body to feel your best. We chat with different people all around the world about how to keep yourself healthy and happy throughout your life ...
Best selling author JJ Flizanes brings cutting edge information and inspiration on weight loss, nutrition, alternative medicine, gluten free, dairy free & paleo diets, acupuncture, chinese medicine, homeopathy, bioidentical hormones, feng shui, food, health, wellness, diet, exercise, fat loss, healing and wellness.
An Estimated 20 million people have a thyroid condition and 14 million have Hashimoto's Thyroiditis. I am here to help you figure out how to manage your Hashimoto's diagnosis and give you hope for living with autoimmune disease. I will answer all your questions about how to manage thyroid conditions and how to use food as medicine to help you feel your very best.
Welcome to the Live Well Podcast dedicated to helping those with autoimmune disease get control of their health through diet, lifestyle shifts and personal empowerment. I’m Christina Tidwell your host. I’m a Registered Nurse and Holistic Health Coach who is passionate about bringing together the best of both conventional and complementary approaches to healing. You can learn more about my personal experience with autoimmune disease and The Live Well Program at my website christinatidwell.com
Are you, or someone you know, living with an autoimmune disease like Hashimoto’s Thyroiditis? It can be an overwhelming, confusing, and frustrating health journey to understand for both the patient, and anyone else involved like family members, friends, and coworkers. Join Sandy Robinson, Certified Life and Health Coach, Personal Trainer, Personal Fitness Chef, and Business Coach, as she bridges the information and communication gap between patients, caregivers, family members, friends, and ...
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Solving the Puzzle with Dr. Datis Kharrazian
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Solving the Puzzle with Dr. Datis Kharrazian
Datis Kharrazian, PhD, DHSc, DC, MS, MMSc, FACN
Solving the Puzzle with Dr. Datis Kharrazian is based on more than 20 years of Dr. Kharrazian's experience working with autoimmune and brain health patients throughout the U.S. and Europe, exhaustive review of the scientific research, and protocols he has innovated through trial and error in working with complex patient cases. Dr. Kharrazian discusses evidence-based models incorporating diet, nutrition, and lifestyle — protocols hard won through decades of working with tough, complex patient ...
Autoimmune Adventures is a podcast dedicated to helping people with autoimmune disorders reclaim their health and their life. The mission is to share cutting edge information and tools for people living with chronic illness and to create a community of support. Episodes will inspire you to say yes to the call to adventure of an autoimmune diagnosis, motivate you to take action to improve your wellness, encourage you on your path, and empower you to recognize the truth of who you are. Topics ...
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Solving the Puzzle with Dr. Datis Kharrazian
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The best (and worst) supplements for Hashimoto's hypothyroidism
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Not all thyroid supplements are equally effective – in fact, some can actually make your hypothyroid symptoms worse. You might have come across the mistaken belief that hypothyroidism is caused by a nutritional deficiency of iodine, tyrosine, or thyroid glandulars. This is an outdated theory from the 1950s and ‘60s that unfortunately still persists…
Are you currently stumped on how to reduce your Hashimoto’s antibodies? I mean, once you heard you had them, has it been your goal ever since to get them reduced or gone? It has been for me. I have found seven tips that seem to have worked great for me, as well as some research on certain methods that have worked for others. Listen in to see if the…
Registration is open for Inner Circle Mastermind 2022 with 8 spots left! http://jjsinnercirclemastermind.com 5 Reasons Money Holds You Back From Living Your Purpose- FREE webinar November 17th 5pm PT/8pm ET http://jjflizanes.com/purpose Cyndi Dale is an internationally renowned author, speaker, healer, and business consultant and the author of 27 b…
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Solving the Puzzle with Dr. Datis Kharrazian
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How hypothyroidism causes depression and anxiety
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If you struggle with chronic depression, anxiety, or other mood disorders, you may suffer from undiagnosed hypothyroidism. A thyroid hormone deficiency can cause multiple brain-based symptoms. This is because thyroid hormones play an important role in the function of many areas of the brain, including neuron health, brain immune cells called neurog…
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The Hashimoto's Connection
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Get Pregnant: 3 Questions Answered About Infertility, Miscarriage, and Hashimoto's Thyroid Disease
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In honor of National Pregnancy and Infant Loss Remembrance Day which is October 15th, I wanted to discuss some of the research I found on hidden causes of infertility and pregnancy loss as it relates to thyroid patients. This is a near and dear topic for me personally, as my husband and I suffered the loss of 5 pregnancies in what seemed to be link…
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Chronically Healing Podcast
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Ep. 103: Dealing with Misdiagnosis and Treating Symptoms as Messengers with Lyn Delmastro-Thomson
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Today’s episode is with Lyn Delmastro-Thomson. Lyn was misdiagnosed with leukemia at age 25 , but she kept questioning why she wasn’t improving despite doctors saying that her labs looked good. So, like many of us, her questions were dismissed. She took her health into her own hands. That’s when she learned how to listen to her body and its wisdom,…
Registration is open for Inner Circle Mastermind 2022 with 8 spots left! http://jjflizanes.com/mastermind Next Empowerment Strategist Course starts in January 2022 10 spots open http://jjflizanes.com/cert Start with Fit 2 Love first? Would love to have you on the 600th episode jj@jjflizanes.com Dr. Nasha Winters, ND, FABNO has been on a personal jo…
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Solving the Puzzle with Dr. Datis Kharrazian
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Environmental chemicals and hypothyroidism
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You might not realize just how many chemicals you encounter on a day-to-day basis. Each of us is routinely exposed to thousands of different chemicals – many of which can impact your thyroid health. Some of these chemicals are cleared out of the body through liver “biotransformation.” Commonly called detoxification, this is the process through whic…
Registration is open for Inner Circle Mastermind 2022 with 8 spots left! http://jjflizanes.com/mastermind Next Empowerment Strategist Course starts in January 2022 10 spots open http://jjflizanes.com/cert Get the virtual ticket at lower price http://jjflizanes.com/bootcamp JJ Flizanes is an Empowerment Strategist and the host of several podcasts in…
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The Hashimoto's Connection
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3 Ways Breast Cancer and Thyroid Disease are Linked
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In the month of October, we have several causes to bring special awareness too. This week I’d like to pay special attention to Breast Cancer Awareness, and specifically how it relates to Thyroid disorders, such as Hashimoto’s. Believe it or not, there’s a link with the two. Today I will discuss my top 3 questions: Is there a relationship between th…
If you’ve been diagnosed with hypothyroidism, you should know low thyroid function can impact your gut health. This is why it’s important to properly manage the underlying mechanisms of your hypothyroidism. An intimate relationship exists between your gastrointestinal tract and your thyroid, with each affecting the other. The health of the stomach,…
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The Hashimoto's Connection
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Katie Shepard: A Story of Pregnancy, Hashimoto's, and Healing
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Did you have thyroid troubles during pregnancy? Did they seem to continue even after delivery? Research shows that for many women, pregnancy and childbirth can be a common life event that triggers Hashimoto's disease. Listen in as Katie Shepard shares her encouraging personal story of pregnancy, Hashimoto's diagnosis, and her "wins" so far on her p…
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Chronically Healing Podcast
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Ep. 102: Getting Back to Nature and Our Innate Wiring with Dr. Eric Zielinski
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Today’s episode is with best-selling author, Dr. Eric Zielinski. Trained as an aromatherapist, public health researcher, and chiropractor, Dr. Z started NaturalLivingFamily.com in 2014 with his wife to help people learn how to use natural remedies like essential oils safely and effectively. We also talk about what to find in his two books, “The Hea…
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The Hashimoto's Connection
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Heather Creekmore's Story of Hashimoto's Remission
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Have you heard of Hashimoto’s remission? Does it seem unobtainable? Well, today’s guest Heather Creekmore, shares her personal Hashimoto’s story and some of the lessons she has learned along the way that she believes brought healing. Listen in to hear her inspiring, cheerful story of how Heather has found joy in her journey. Special Thanks to heath…
LAST CHANCE! Manifestation Bootcamp 2021 http://jjflizanes.com/bootcamp From 2012 to mid-2016, Stephanie Shea had the great honor of working for and studying under internationally-renowned astrologer, Jan Spiller. Before Jan passed away in July 2016, she asked that her current staff, comprised of Stephanie and a few close friends and family members…
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Solving the Puzzle with Dr. Datis Kharrazian
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The #1 rule when working on gut health
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If you're like 3/4 of Americans, you suffer from IBS, diarrhea, acid reflux, constipation, abdominal pain, leaky gut, SIBO, bloating and gas, and so on. In this podcast Dr. Kharrazian explains the number-one rule he follows when working with any gut health patient: Start at the top and work your way down. If you are trying to improve your microbiom…
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The Hashimoto's Connection
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Melissa Brennen's Hashimoto's Story and Breast Implant Illness
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Do you or a friend have Hashimoto's AND Breast Implants? Are you curious about getting implants? Before you go any further, I want you to hear my friend Melissa's personal story of Hashimoto's and Breast Implant Illness. Listen in to hear about her journey to diagnosis and treatment plans moving forward.…
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Chronically Healing Podcast
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The Death and Rebirth of Identity with Chronic Illness with Renée Nicholson
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Welcome back to Season 2 of the Chronically Healing Podcast! If you haven’t heard already, listen to our first episode of Season 2 where we introduce our new cohost, Christina Sanghera! Today’s episode is with Renée Nicholson. Renée takes us through her journey of growing up a dancer, but having that stripped away by Rheumatoid Arthritis. In that j…
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Nutrition & Alternative Medicine
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Ep. 212: 5 Reasons You Might Be Uncoachable
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Join us at the Manifestation Bootcamp! http://jjflizanes.com/bootcamp Check out all of my shows http://jjflizanes.com/podcasts Doug Sandler is an entrepreneur and podcast industry leader. His book, Nice Guys Finish First is a #1 ranked Amazon Best Seller. As a podcast host of The Nice Guys on Business, Doug has interviewed, Gary V, Arianna Huffingt…
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Solving the Puzzle with Dr. Datis Kharrazian
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"Leaky brain" in brain fog, fatigue, and depression
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You may have heard of leaky gut but did you know you can get leaky brain too? The most common symptoms are brain fog and slower mental speed, but an intestinal blood-brain barrier plays a role in numerous brain disorders. Learn more in this episode and from great viewer questions. Support this show http://supporter.acast.com/solving-the-puzzle-with…
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The Hashimoto's Connection
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Could Epstein-Barr Virus Be The Root Cause of Your Hashimoto's?
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Have you ever heard of Epstein-Barr virus? What about Mono, also known as the “kissing disease” which is an exhausting viral infection that is common among college students. According to my research, many people with Hashimoto’s also have a history of Mono, or the Epstein-Barr virus. Listen in today as I review these 5 questions: What is EBV, and h…
Support these women and get some free stuff! http://jjflizanes.com/support Tickets available for Manifestation Bootcamp http://jjflizanes.com/bootcamp JJ Flizanes is an Empowerment Strategist and the host of several podcast including People’s Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling au…
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Solving the Puzzle with Dr. Datis Kharrazian
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Mold toxicity — a silent factor in chronic illness
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Mold toxicity is a silent factor a lot of people don’t consider when rooting out causes for chronic health issues. Because most of its signs and symptoms are invisible to everyone else, it often goes unsuspected until symptoms become disabling. Many factors can play a role in mold toxicity, from water damage in your home, school, or workplace, to i…
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The Hashimoto's Connection
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Food Sensitivity Testing vs Elimination Diet
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At some point in your Hashimoto's journey, you may have heard about a food allergy test. You might be wondering if this is worth the time and money to get tested. A food allergy test can be a helpful tool to diagnose your allergies, but it's not always the best option. For example, if you have Hashimoto's disease and are feeling exhausted after eat…
Today's episode is a special one - we're finally announcing that Chronically Healing will now have a cohost, Christina Sanghera! Listen in to this episode to learn more about Christina, what changes will be coming to the show and what you can expect moving forward in the Chronically Healing Community! Instagram: @chronicallyhealingpodcast Jessie's …
Get your ticket to the Manifestation Bootcamp in October! http://jjflizanes.com/bootcamp Anastasia Frank works with highly driven women who’ve achieved success in every area of life, except love, to call in and keep their dream soulmate partnership. She has supported thousands of women to create connected, committed partnerships, as well as abundan…
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Solving the Puzzle with Dr. Datis Kharrazian
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GI symptoms from low stomach acid and gallbladder sludge
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Low stomach acid and gallbladders sludge are very common gut issues in Americans. Low stomach acid can lead to symptoms such as acid reflux, heartburn, indigestion, belching and bloating, and discomfort after eating meats and proteins. Gallbladder sludge can lead to belching and bloating, burping up fish oil capsules, and discomfort after eating fa…
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The Hashimoto's Connection
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A Hashimoto's Story with Brittney Carnell: Mountain Biking, AIP, and History
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Meet a new friend of mine, Brittney Carnell. She has an inspiring story of how she overcame many challenging medical conditions including Hashimoto’s. She has a passion for mountain biking and rock climbing, and currently working her dream job as a Historian. Listen in to hear how she was diagnosed, what a “flare up” looks like for her, methods of …
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Nutrition & Alternative Medicine
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Ep. 209: Change Your Energy Change Your Life
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Get your ticket to the Manifestation Bootcamp in October! http://jjflizanes.com/bootcamp Charissa Sims is the host of the International Podcast, “You, Inspired”, #1 Best Selling author of Change Your Energy Change Your Life, Best Selling Children’s book author, entrepreneur, mom, teacher, corporate consultant and spiritual healer. She has studied m…
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Solving the Puzzle with Dr. Datis Kharrazian
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Histamine and Mast Cell Activation Syndrome (MCAS)
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In this episode, Dr. Kharrazian goes over the primary mechanisms of histamine intolerance and mast cell activation syndrome (MCAS). But first, make sure you even have these conditions as these diagnoses are being tossed around a little too casually these days. While the low-histamine diet may reduce symptoms, it does not necessarily address the und…
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The Hashimoto's Connection
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5 Surprising Links with Hashimoto's and Chronic Sinus Issues
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Today I’d like to help a special listener, Stephanie, with a topic she wrote to me about asking if I have ever explored any connection between Hashimoto's, hypothyroidism, and sinus issues? I will say, in today’s current climate with Covid and upcoming flu season, any kind of sinus issues can be especially alarming. Today, I will talk about 5 links…
If your doctor says you need them, you may want to take their advice. Some antibiotics are worse than others when it comes to destroying the population of gut bacteria. Long term use can make some species extinct. BUT. Sometimes you get sick and it requires antibiotics and there are measures you can take. In this episode of the Help For Hashimoto’s…
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Nutrition & Alternative Medicine
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Ep. 208: Creating from Possibility with Dr. Dain Heer
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Get your ticket to the Manifestation Bootcamp in October! http://jjflizanes.com/bootcamp See this video! http://jjflizanes.tv Dain Heer is an influencer of change and inspiration with a community of over 1 Million+ people. Millions of people engage with him across social media, and his videos regularly go viral on social media. He is a popular spea…
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Solving the Puzzle with Dr. Datis Kharrazian
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Causes and solutions for chronic bloating
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Chronic bloating and abdominal distention are common gut health complaints. In this podcast, Dr. Kharrazian covers the primary causes of bloating and how to start implementing solutions. Multiple things can cause bloating, with the underlying mechanisms depending on the individual. You must work north-to-south in the GI tract to identify where your…
I’d like to introduce you to a new friend of mine, Heather Nowak. I learned of her first on Instagram, and was intrigued by her success in her personal health and fitness even in the midst of Hashimoto’s. Of course, I had to know her story, and immediately asked for an interview. I am a firm believer that Hashimoto’s can look very different for eac…
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Nutrition & Alternative Medicine
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Ep. 207: Allowing Your Voice and Growth
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Get your ticket to the Manifestation Bootcamp in October! http://jjflizanes.com/bootcamp Shannon Leclerc resides in Providence, Rhode Island. She first connected to learning about JJ in 2014 through yearning for the right podcast to move her soul while she moved her body during workouts. Since then, she has attended two live events hosted by JJ. Sh…
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Chronically Healing Podcast
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Ep. 99: The Journey to Health & Finding the Right Practitioner with Samantha Lander
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Full shownotes: www.jessiefritz.com/blog/samantha-lander Today’s podcast is with the wonderful Samantha Lander! Samantha is a Functional Diagnostics practitioner, certified personal trainer, and holistic lifestyle coach who got into the field to take control of her own health. After years of struggling with how she was feeling, a few misdiagnosis a…
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Solving the Puzzle with Dr. Datis Kharrazian
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How hypothyroidism affects your appearance
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Hypothyroidism, or low thyroid function, impacts your skin, hair, nails, joints, body inflammation, systemic inflammation—all of which affect your physical appearance. The most common cause of hypothyroidism is an autoimmune disease called Hashimoto’s, a disorder that causes the immune system to attack and destroy the thyroid gland. It is an incura…
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The Hashimoto's Connection
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Functional Medicine vs Conventional Medicine and What You Need To Know
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What is Functional Medicine? How is it different from Conventional Medicine? How do I know what to expect with treatment from either type? What do I do if I cannot find a functional Medicine doctor but I still want to get to the root cause? What are the 8 basic root causes to look at first? Listen in on today’s episode to get the answers to these q…
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Nutrition & Alternative Medicine
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Ep. 206: The Old Soul's Guidebook with Ainslie MacLeod
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Get your ticket to the Manifestation Bootcamp in October! http://jjflizanes.com/bootcamp Ainslie MacLeod is an internationally acclaimed past-life psychic, spiritual teacher, and award-winning author of The Instruction, The Transformation, and most recently, The Old Soul’s Guidebook. Ainslie specializes in exploring past lives to reveal your life’s…
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Solving the Puzzle with Dr. Datis Kharrazian
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How hypothyroidism affects the body and causes a variety of symptoms
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What happens to your health when your thyroid hormones are low? In this episode, Dr. Kharrazian talks about the various conditions that can cause low thyroid hormones, including Hashimoto’s disease, improper hormone conversion, and incorrect hormone replacement. He then goes through the impact of thyroid hormone deficiency on different systems in t…
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The Hashimoto's Connection
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7 Dental Triggers for Hashimoto's You Might Not Know About
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Today I will discuss 7 potential dental triggers for Hashimoto’s. I will have to admit, this is an area I hadn’t thought about until recently. I of course practice good dental hygiene, but I never considered my dental history or current conditions possibly having an impact on my healing journey with Hashimoto’s and identifying the root cause. When …
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Nutrition & Alternative Medicine
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Ep. 205: Working with Crystals and Energy
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Get your ticket to the Manifestation Bootcamp in October! http://jjflizanes.com/bootcamp Kelly Chaffee Spooner is the creator of Let Them Shine Healing Hands & Crystals. She is an Energy worker who channels Reiki, Crystal energies and Angelic Messages to help facilitate Physical, Emotional and Spiritual Well being. She has been studying Reiki and h…
All things Goiter.What is a goiter and what causes it? What are the risk factors, symptoms, and how is it diagnosed? Do goiters go away on their own? How is a goiter treated? What happens if a goiter is left untreated?By Sandy Robinson
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Nutrition & Alternative Medicine
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Ep. 204: Healing Power of Flower Essences
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Get your ticket to the Manifestation Bootcamp in October! http://jjflizanes.com/bootcamp Connect with Jeanne ASAP jp@nourishingwellness.com Jeanne has a passion to help empower her clients to eat well and enjoy an active, healthy life at any age. She has followed a career path that has earned her recognition as an expert in food, nutrition and heal…
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The Hashimoto's Connection
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Chronic Inflammation, Biomarkers, and Hashimoto's
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What is Inflammation? What’s the difference between Acute and Chronic Inflammation? Is Inflammation Good? What are the 5 classic signs, What causes inflammation, and How do I know if I have inflammation?? How Can I Reduce Chronic Inflammation? These are all questions commonly asked by Hashimoto’s patients and I’m going to review them today and help…
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Nutrition & Alternative Medicine
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Ep. 203: What Animals are Here to Teach Us
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Get your ticket to the Manifestation Bootcamp in October! http://jjflizanes.com/bootcamp JJ’s Strengthening Intuition Course http://jjflizanes.com/intuition Connect with Val ASAP http://jjflizanes.com/animals Val Heart started communicating with animals in 1993 when an injured mare spontaneously told her why the wound on her hip wouldn’t heal. Asto…
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The Hashimoto's Connection
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The Five Stages of Hashimoto's Disease: Which Stage Are You In?
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Have you ever wondered how you can have Hashimoto’s but have normal thyroid levels? What about having nodules on your thyroid but you don’t have thyroid antibodies present? Some people have all of the symptoms of Hashimoto’s, yet their lab work again, looks normal. Well, today I’m going to discuss the five stages of Hashimoto’s, and how to prevent …
Manifestation Bootcamp in Los Angeles in October http://jjflizanes.com/bootcamp JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spirituall…
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Solving the Puzzle with Dr. Datis Kharrazian
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Gluten and Chronic Health Conditions
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Gluten is a much more complex topic than most people realize. First of all, most gluten sensitivity testing is extremely limited as it only tests alpha gliadin. The truth is, people can react to many different portions of wheat, including the lectins in wheat agglutinin, and various other gliadans besides alpha gliadin. Unless you screen for an imm…
