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Best selling author JJ Flizanes brings cutting edge information and inspiration on weight loss, nutrition, alternative medicine, gluten free, dairy free & paleo diets, acupuncture, chinese medicine, homeopathy, bioidentical hormones, feng shui, food, health, wellness, diet, exercise, fat loss, healing and wellness.
Chronically Healing started as a space to share the stories of those with chronic illness. As the show has continued, we've morphed into a space for anyone focused on living a holistic, healthy life - realistically. Hosts Jessie Fritz and Christina Sanghera have conversations with guests around chronic issues, healing modalities and how to tap into your body to feel your best. We chat with different people all around the world about how to keep yourself healthy and happy throughout your life ...
Are you, or someone you know, living with an autoimmune disease like Hashimoto’s Thyroiditis? It can be an overwhelming, confusing, and frustrating health journey to understand for both the patient, and anyone else involved like family members, friends, and coworkers. Join Sandy Robinson, Certified Life and Health Coach, Personal Trainer, Personal Fitness Chef, and Business Coach, as she bridges the information and communication gap between patients, caregivers, family members, friends, and ...
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Solving the Puzzle with Dr. Datis Kharrazian
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Solving the Puzzle with Dr. Datis Kharrazian
Datis Kharrazian, PhD, DHSc, DC, MS, MMSc, FACN
Solving the Puzzle with Dr. Datis Kharrazian is based on more than 20 years of Dr. Kharrazian's experience working with autoimmune and brain health patients throughout the U.S. and Europe, exhaustive review of the scientific research, and protocols he has innovated through trial and error in working with complex patient cases. Dr. Kharrazian discusses evidence-based models incorporating diet, nutrition, and lifestyle — protocols hard won through decades of working with tough, complex patient ...
An Estimated 20 million people have a thyroid condition and 14 million have Hashimoto's Thyroiditis. I am here to help you figure out how to manage your Hashimoto's diagnosis and give you hope for living with autoimmune disease. I will answer all your questions about how to manage thyroid conditions and how to use food as medicine to help you feel your very best.
Welcome to the Live Well Podcast dedicated to helping those with autoimmune disease get control of their health through diet, lifestyle shifts and personal empowerment. I’m Christina Tidwell your host. I’m a Registered Nurse and Holistic Health Coach who is passionate about bringing together the best of both conventional and complementary approaches to healing. You can learn more about my personal experience with autoimmune disease and The Live Well Program at my website christinatidwell.com
Are you or a loved one suffering through every day with an autoimmune condition or other long-term chronic health issue that you haven't been able to resolve through conventional medical treatments? Are you tired of the cycle of trial and error? If so, Autoimmune Connections is for you! Autoimmune Connections is here to empower you and to bring you hope for healing, for transformation, and for honoring your birthright of living a high quality existence while on this planet. In each episode, ...
Autoimmune Adventures is a podcast dedicated to helping people with autoimmune disorders reclaim their health and their life. The mission is to share cutting edge information and tools for people living with chronic illness and to create a community of support. Episodes will inspire you to say yes to the call to adventure of an autoimmune diagnosis, motivate you to take action to improve your wellness, encourage you on your path, and empower you to recognize the truth of who you are. Topics ...
Have you ever heard of Dry Brushing? Are you curious how it may be able to help? I am currently learning about how Ayurvedic self-massage, like dry brushing, can improve circulation and help drain your lymphatic fluid of toxins. If you haven’t heard of this before, I realize this may sound strange. But listen in to see how this simple daily routine…
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Chronically Healing Podcast
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Ep. 118: Sleep - Why it's Important and What's Affecting it with Devin Burke
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Today’s podcast is with sleep expert, Devin Burke. Don’t worry - if you listened to last week’s episode with Emma, this is entirely different and more focused on overall sleep. In this episode with Devin, we dive deep into the issues around sleep and why so many people have sleep anxiety. There is so much that goes into getting a good night’s sleep…
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Nutrition & Alternative Medicine
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Ep. 245: Reversing Disease with The Gerson Therapy
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Early Bird Tickets available for Awaken Your Dream Life! http://jjflizanes.com/dreamlife Dr. Patrick Vickers is Director and Founder of the Northern Baja Gerson Center in Rosarito, Mexico; the world's premier clinic for the natural treatment of cancer and advanced disease specializing in the Advanced Gerson Therapy. At the age of 11, after witnessi…
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The Hashimoto's Connection
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When Starting My Health Journey, What Should I Focus On First?
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One of the most common questions I get asked by clients just starting their wellness journey is: “What should I focus on first, sleep, stress, toxins, hormones, gut issues, diet, or exercise? The answer is, it really depends. There are so many ways to approach functional or integrative wellness and there’s really no cookie-cutter formula. Having sa…
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Nutrition & Alternative Medicine
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Ep. 244: Creating Space to Open Your Mind and Heart
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Early Bird Tickets available for Awaken Your Dream Life! http://jjflizanes.com/dreamlife Michelle Langdon is the owner of Blume Design Studio. It was the everchanging aspects of landscapes that drew her into this field- envisioning what it will look like years down the road. Being able to use this skill to help people enjoy their life and health th…
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Chronically Healing Podcast
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Ep. 117: The Chronic Condition That's Highly Overlooked: Sleep Apnea with Emma Cooksey
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Today’s podcast is with sleep apnea expert, Emma Cooksey. Sleep apnea is a condition that’s highly overlooked and may be showing symptoms that you wouldn’t expect. Christina shares her own story with sleep apnea and they get into the nitty gritty details of the importance of sleep and what to do when your body just isn’t doing it. We hope you enjoy…
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The Hashimoto's Connection
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Dr. Wendie Trubow, Author of "Dirty Girl"
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51:42
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Wendie Trubow, M.D., MBA is passionate about helping women optimize their health and lives as a functional medicine gynecologist. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Trubow has developed a deep sense of compassion and expertise for what her patients are facing. She is the co-author of Dirty G…
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Nutrition & Alternative Medicine
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Ep. 243: Understanding Cellular Integrity with Dr. Sveta Silverman
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Dr. Silverman, former pediatric surgeon from USSR and Canadian board certified breast pathologist. In 2004, after losing mother to multiple myeloma, Dr. Silverman is on a mission to learn and teach cellular health and dis-ease. She teachers the power of nutrient dense foods, power of thoughts positivity and drive to happiness, power of exercise, es…
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Solving the Puzzle with Dr. Datis Kharrazian
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Glutathione: Your Most Important Defense
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Glutathione is the body’s master antioxidant, meaning it helps protect your cells from pathogens such as viruses. It also lowers the risk of developing food and chemical sensitivities, and is a powerful ally in managing autoimmunity and preventing tissue destruction. Unfortunately, environmental toxins, chronic stress, unhealthy diets, inflammation…
In the process of getting to this diagnosis, and sharing the results with a few close friends, I learned that there are many questions that you all may have that are similar to the ones that have come up from my friends. Questions I will review today are: Isn’t Hashimoto’s something only girls get? How did you find out? Is Hashimoto’s hereditary? W…
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Nutrition & Alternative Medicine
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Ep. 242: Choosing a Superfood with David Avocado Wolfe
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David ‘Avocado’ Wolfe is the rock star and Indiana Jones of the superfoods and longevity multiverse. His social media posts reach millions of people each week around the world with succinct powerful inspirational quotes, news, health information and education. With over 26 years of dedicated experience and having hosted nearly 3000 live health even…
A complete thyroid panel can tell you about thyroid function, feedback loops, and how thyroid hormones are converting. The main thyroid markers are TSH, the pituitary hormone-stimulating gland, and T4 and T3, which are produced by the thyroid gland. Thyroid hormones are bound to proteins called thyroid hormone-binding globulins. Those are total T4 …
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Chronically Healing Podcast
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Ep. 116: The "Comfort Crisis" and Hope in the Midst of Anxiety and Depression with Alissa Schneider, MA, LMHC
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Today’s podcast is with therapist, Alissa Schneider! Alissa’s bright and cheery energy was such a great match for our conversation in this episode. We were open about their own struggles with anxiety, depression and emotional issues we’ve struggled with. We loved having a conversation from a therapist’s perspective, especially because we both are H…
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The Hashimoto's Connection
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Pharmacist Ginny Isbell on The Benefits of Low Dose Naltrexone
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Have you heard of Low Dose Naltrexone? Have you tried everything to lower inflammatory markers and antibodies but nothing seems to make a big difference? Today's interview with Ginny Isbell, Pharm D, will bring clarity and insight on the many benefits of LDN. Ginny decided to pursue pharmacy while still in high school where she spent her summers wo…
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Nutrition & Alternative Medicine
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Ep. 241: Side Effects, Recipes and Protocols with Dr. Christiane Northrup
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Pine Protocol http://narayanbeauty.com Use code JJ for 10% off Personalized Homeopathy Jeanne Peters RD http://nourishingwellness.com Christiane Northrup, M.D., is the New York Times bestselling author of Women’s Bodies, Women’s Wisdom, The Wisdom of Menopause, and Goddesses Never Age, as well as the host of eight public television specials. A boar…
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The Hashimoto's Connection
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Test, Don't Guess with Whitney Morgan of Morgan Nutrition
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Whitney Morgan is the founder of Morgan Nutrition and the creator of the Thyroid Reboot Method. She’s helped dozens of women with chronic Hashimoto’s, and other autoimmune conditions, bust through the obstacles keeping them from the life they want by uncovering the root causes of their symptoms and eliminating their unique triggers. Whitney is a li…
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Nutrition & Alternative Medicine
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Ep. 240: The Sleep Doctor with Dr. Micheal Breus
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DOORS close today for The Roadmap for Emotional Healing LIVE course in April http://jjflizanes.com/roadmap Michael J. Breus, Ph.D., is a double board-certified Clinical Psychologist and Clinical Sleep Specialist. He is one of only 168 psychologists in the world to have taken and passed the Sleep Medicine Boards without going to Medical School. Dr. …
If you have hypothyroidism, the first question you have to ask yourself is how long did it take to finally get diagnosed? Most people do not receive a diagnosis immediately after symptoms appear. What happens to most people instead is they struggle with symptoms for months or years: Hair loss, constipation, cold hands and feet, fatigue – symptoms g…
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Solving the Puzzle with Dr. Datis Kharrazian
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Common autoimmune diseases among thyroid patients
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If you have hypothyroidism, there is a greater than 90% chance that Hashimoto's, an autoimmune disease, is the cause of your hypothyroidism. If you have one autoimmune disease, then you probably have other autoimmune diseases. Researchers once believed that autoimmunity was an isolated dysfunction of the gland from an autoimmune response that had n…
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The Hashimoto's Connection
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One Year Follow Up with Melanie, Wife and Mother of 3
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Today’s interview is with my long time friend and previous personal training client, Melanie Basham. She was a guest on the show about a year ago and shared her personal journey with her Hashimoto’s diagnosis. Now, a year later, I thought it would be fun to catch up with Melanie to see how she’s doing, what she’s learned about Hashimoto’s since we …
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Chronically Healing Podcast
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Ep. 115: Dogma in Chronic Illness & Becoming Your Own Advocate with Rachel Hill
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Today’s podcast is with a repeat guest, Rachel Hill! Rachel is a hypothyroidism and Hashimoto’s advocate who shares her journey via her blog, Instagram and her books. We had Rachel on again because she’s such an amazing person to follow in the chronic illness space, especially those of us with Hashimoto’s (which Jessie, Christina AND Rachel all hav…
Applications Open for Empowerment Strategist Certification 2022 (2 slots left!) http://jjflizanes.com/cert Roadmap to Emotional Healing Course in April LIVE http://jjflizanes.com/roadmap Harville Hendrix Ph.D. and Helen LaKelly Hunt Ph.D. are internationally-respected couple's therapists, educators, speakers, and New York Times bestselling authors.…
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The Hashimoto's Connection
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The Link Between Fat Malabsorption, Gallstone Disease, and Hashimoto's
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Annually, more than 750,000 individuals undergo Gallbladder removal in the United States. I was prompted to research this topic due to gallbladder complications of my own and found an interesting link with Hashimoto’s disease. On today’s show I will review my research on how fat malabsorption, gallstone disease, and Hashimoto’s are linked. I will r…
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Nutrition & Alternative Medicine
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Ep. 238: Spontaneous Evolution with Dr. Bruce Lipton
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Applications Open for Empowerment Strategist Certification 2022 (2 slots left!) http://jjflizanes.com/cert Roadmap to Emotional Healing Course in April LIVE http://jjflizanes.com/roadmap Bruce H. Lipton, Ph.D., cell biologist and lecturer, is an internationally recognized leader in bridging science and spirit. Bruce was on the faculty of the Univer…
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Solving the Puzzle with Dr. Datis Kharrazian
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What thyroid antibody levels tell you about Hashimoto's
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The two main antibodies to screen for Hashimoto’s are thyroid peroxidase (TPO) antibodies and thyroglobulin (Tg) antibodies. It’s important to check both because either one can be elevated, although TPO is more commonly elevated. An important thing to understand about thyroid antibodies, which are used to screen for autoimmune Hashimoto’s hypothyro…
A study shows that the month you were born in might play a role.By Stephanie Ewals
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Chronically Healing Podcast
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Ep. 114: Letting Go of Identities that No Longer Serve Us with Doug Cartwright
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In today’s podcast, Jessie and Christina were so excited to talk to author, Doug Cartwright. Doug is a self-proclaimed “Mormon, Sales, Tech Bro” and how (and why) he decided to give up that identity. We also really dove into the fear of control that we have that keep us from letting go of who we are supposed to be. Our conversation dove into trauma…
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The Hashimoto's Connection
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How To Create A Preconception Plan with Hashimoto's
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Conceiving can be especially challenging for patients with thyroid disease. I personally struggled with infertility and multiple miscarriages that could have been avoided if I knew more about Hashimoto’s when we were trying to conceive. I believe we go through challenges in life for a variety of reasons, but ultimately, I believe we should learn fr…
Applications Open for Empowerment Strategist Certification 2022 (2 slots left!) http://jjflizanes.com/cert Free workshop replay! 3 Reasons Why Traditional Talk Therapy is Ineffective http://jjflizanes.com/therapy Roadmap to Emotional Healing Course in April LIVE http://jjflizanes.com/roadmap JJ Flizanes is an Empowerment Strategist and the host of …
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Solving the Puzzle with Dr. Datis Kharrazian
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Why is it so hard to get a hypothyroidism diagnosis
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Why is it so difficult to get diagnosed with hypothyroidism and Hashimoto's in the current healthcare system? As a healthcare practitioner, it's pretty rare when a patient says, "Yeah, I had symptoms and right away they diagnosed me with hypothyroidism.” Several reasons go into why it’s hard to get a hypothyroidism diagnosis: • The disease comes on…
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The Hashimoto's Connection
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Throwback Episode with Dr. Woodford: Hormones, Nutrition, and Healthy Aging!!
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This is a throwback episode from the original recording with Doctor Woodford in Episode 4 of The Hashimoto's Connection. This interview happens to be a fan favorite and yes, it is a favorite of mine as well. Learn all about Hormones, Thyroid Levels, Nutrition, and Healthy Aging! To schedule a free consultation with me you can find me at www.coachsa…
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Nutrition & Alternative Medicine
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Ep. 236: Inner Child Work with Terry Real
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Applications Open for Empowerment Strategist Certification 2022 http://jjflizanes.com/cert Interested in working with an Empowerment Strategist? Apply here! http://jjflizanes.com/coaching Terry Real is a nationally recognized family therapist and author. Particularly known for his groundbreaking work on men, his work on gender and couples. In 1997 …
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Chronically Healing Podcast
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Ep. 113: Everything is Connected: Chiropractic Medicine & the Nervous System with Dr. Arneka Cooper
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In today’s podcast, Jessie and Christina interviewed Dr. Arneka Cooper about her journey with being a chiropractor and how connected EVERYTHING in the body is. It’s hard to believe that every single piece of our mind, body and soul are connected… but they are! Today’s episode is such a good one and we loved our conversation with Arneka - we had so …
AIP diet, also known as the Autoimmune Protocol Diet, is a very popular and effective way to learn how your body responds to the foods you eat and environment you live in. There are tons of resources like books, videos, and podcasts that offer help navigating this protocol. Today I will discuss 4 main questions: What is AIP? How can it benefit peop…
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Nutrition & Alternative Medicine
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Ep. 235: Healing with Theta Brain Waves with Shirin Hunt
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Applications Open for Empowerment Strategist Certification 2022 (4 slots left!) http://jjflizanes.com/cert Free workshop! 3 Reasons Why Traditional Talk Therapy is Ineffective http://jjflizanes.com/therapy Shirin Hunt has extra sensory abilities that have given her a different perspective of life, using her intuition. From a very young age she knew…
In this episode Dr. Kharrazian discusses the commonly asked question, which thyroid hormone replacement works best? The important thing to understand is there is not one optimal thyroid replacement. Issues exist with all types of replacement depending on the person and their unique situation and needs. Each person must figure out what their challen…
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Nutrition & Alternative Medicine
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Ep. 234: Stand Up for Freedom with Love with Jeff Witzeman
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Applications Open for Empowerment Strategist Certification 2022 (4 slots left!) http://jjflizanes.com/cert Free workshop! 3 Reasons Why Traditional Talk Therapy is Ineffective http://jjflizanes.com/therapy Jeff Witzeman is an award winning filmmaker, musician, speaker and writer. He has authored 3 albums with his band Jeff Witzeman & The Jealous Ho…
In my quest to advocate for Hashimoto’s patients, one topic seems to come up over and over, and that’s leaky gut. In functional medicine, we know leaky gut is a root cause for Hashimoto’s, but what is the root cause of leaky gut? Listen in to hear 5 possible causes I found in my research that could be the cause of your leaky gut. For those of you w…
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Solving the Puzzle with Dr. Datis Kharrazian
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How hypothyroidism affects blood sugar stability
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Do you feel sleepy after you eat? Or do you feel energized after eating? Both responses indicate blood sugar instability. Chronically high blood sugar, low blood sugar, or swings between the two cause Hashimoto's flare ups and make the condition difficult to manage. At the same time, if you're in a low thyroid state from undiagnosed or poorly manag…
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Chronically Healing Podcast
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Ep. 112: Mind Body Health and Getting Lost in the Details with Ali Ramos
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In today’s episode we chat about: Ali’s explanation of what a Mind Body Coach is and why it’s important to connect the mental and the physical The mental health shifts that came with moving to Costa Rica from California How we all sometimes get lost in the details Ali’s journey with Stage 4 Endometriosis and where she’s at now How working with a tr…
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Nutrition & Alternative Medicine
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Ep. 233: Retreat Style Healing with Dr. Lori Bouchard
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Applications Open for Empowerment Strategist Certification 2022 http://jjflizanes.com/cert Free workshop! 3 Reasons Why Traditional Talk Therapy is Ineffective http://jjflizanes.com/therapy Think you might want to hire one of our coaches? Apply here! http://jjflizanes.com/coaching Dr. Lori Bouchard is an author, an entrepreneur, and licensed Naturo…
I recently read in the book “Reversing Hashimoto’s” written by Dr. Anshul Gupta that Hashimoto’s patients could benefit from supplementing with Acetyl L-Carnitine. So, I decided to dig a little deeper to learn more about it. L-Carnitine supplementation has been shown in a 2016 research study of patients with hypothyroidism to significantly improve …
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Nutrition & Alternative Medicine
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Ep. 232: Stress Reduction instead of Stress Management
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Applications Open for Empowerment Strategist Certification 2022 http://jjflizanes.com/cert Free workshop! 3 Reasons Why Traditional Talk Therapy is Ineffective http://jjflizanes.com/therapy This podcast episode was first aired on Defiant Health with Dr. William Davis. Dr. William Davis is author of the New York Times #1 Bestseller, Wheat Belly: Los…
Meet Saranne Riccio. She is a small business owner, wine lover, animal lover and Hashimoto’s advocate. She was diagnosed with Hashimoto’s in April 2008 and struggled until November 2020 to find a doctor who could help. During that time, she became her own researcher and did not stop until she found a Functional Medicine Doctor who was well versed a…
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Chronically Healing Podcast
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Ep. 111: Giving Yourself Permission to Heal and What Trauma Really is with Ashley Bernardi
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In today’s episode, we dive deep into trauma- what it is and how it affects each of us. We all have trauma and it looks different for everyone. Christina and Jessie chat with Ashley Bernardi, author of the book, “Authentic Power: Give Yourself Permission to Feel” all about leaning into our trauma, not masking our feelings, finding a helpful practit…
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Nutrition & Alternative Medicine
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Ep. 231: Change the World by Healing Yourself
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Applications Open for the 2022 Empowerment Strategist Certification! http://jjflizanes.com/cert 3 Reasons Why Traditional Talk Therapy is Ineffective FREE workshop http://jjflizanes.com/therapy Want to be a case study? http://jjflizanes.com/casestudy Watch this podcast on video! http://jjflizanes.tv Wendy Patterson has a background in Social Servic…
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The Hashimoto's Connection
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Bonus! Reversing Hashimoto's with Anshul Gupta MD
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Dr Gupta is a best-selling author, speaker, researcher, and expert in Hashimoto’s disease. He educates people worldwide on reversing Hashimoto’s disease. He is a Board-Certified Family Medicine Physician, with advanced certification in Functional Medicine, Peptide therapy, and also Fellowship trained in Integrative Medicine. He has worked at the pr…
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The Hashimoto's Connection
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Eat Gluten Again with Time Traveler's Bakery
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Meet Nathan, the owner of Time Traveler's Bakery, where they use old time baking methods to help people EAT GLUTEN AGAIN! Gluten consumption used to cause Nathan full body pain, severe mental health issues, and gut problems, but the double heavy fermentation methods that he discovered have given gluten and grains back to him and many other people. …
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Nutrition & Alternative Medicine
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Ep. 230: Understanding Leaky Gut with Dr. Chris Duhon
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3 Reasons Why Traditional Talk Therapy is Ineffective FREE workshop http://jjflizanes.com/therapy Get Dr. Chris’s free Leaky Gut Resource Guide, Keto Food Pyramid and a 30 min class he taught at the Manifestation Bootcamp 2021 http://jjflizanes.com/leakygut Dr. Chris Duhon attended Bastyr University and received a Masters of Science in Acupuncture …
If you have Hashimoto’s, then you know what a roller coaster of symptoms and emotions it can be. I’ve had so many listeners express their frustration of how their doctor starts them on thyroid medication, and then simply tells them to follow up in 6 months to a year. They are led to believe that is all that can be done. They end up usually getting …
