Best Attachmenttheory Podcasts (2023)

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Let’s Get Vulnerable: Relationship and Dating Advice

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EP 337: Securely Attached Love is Available to You 33:36

1h ago33:36

33:36

Get ready for a value packed episode that will get you set on the path towards accepting securely attached love! In this episode, you will: Release constraining beliefs and narratives that block love from flowing freely. Learn how to establish unwavering self-trust, fostering a connection between safety and affection. Cultivate emotional regulation…

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Savage Babe Podcast

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making friends in your 30s 25:06

2h ago25:06

25:06

In this episode, Monica shares her personal experience of making female friendships in her 30s. As someone who moved to a new city and started a new job, Monica initially struggled to connect with people and build meaningful friendships when first moving to Boise in 2014. But as time went on, she discovered that making female friendships in her 30s…

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Let’s Get Vulnerable: Relationship and Dating Advice

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EP 336: Healing Past Wounds and Embracing Growth with Michelle Peth 51:52

4d ago51:52

51:52

You are going to love this episode! I have a special guest, ESL Program graduate; Michelle Peth. In this episode you will hear Michelle and I discuss her vulnerable journey to becoming the securely attached, emotionally healthy woman she is today: Michelle shares about how “doing the work” changed her life She opens up about the “messy middle” of h…

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Let’s Get Vulnerable: Relationship and Dating Advice

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EP 335: My Unique Formula For Deciding if I am Going to End a Relationship 27:51

2h ago27:51

27:51

ROI isn’t just for finances anymore! Discover the importance of ROI in relationships as I share how to invest your energy wisely and prioritize your own growth in a romantic partnership. With the help of this episode, you will be able to: Appreciate the benefits of attending to personal emotions as a way of self-care. Explore the intriguing concept…

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Let’s Get Vulnerable: Relationship and Dating Advice

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EP 334: Is it Love Addiction or an Anxious Attachment Style? 28:57

6h ago28:57

28:57

This episode was inspired by a conversation I overheard from two women. They were talking about: “Love Addiction and Sex Addiction.” Is it really an addiction, or is it your attachment style? Oftentimes anxious attachment FEELS like an addiction. Inside this episode I unpack: Anxious Attachment Strategies for Reassurance Anxious / Avoidant Relation…

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Let’s Get Vulnerable: Relationship and Dating Advice

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EP 333: What Turns Me On in my Thirties 28:01

4h ago28:01

28:01

Are you tired of constantly being told to 'just be yourself' and 'practice self-care,' yet still feeling unfulfilled and disconnected? Ditch the ineffective advice and join me in this episode, where you'll learn practical steps to cultivate drama-free relationships, experience emotionally available intimacy, appreciate evolving friendships, and pri…

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Let’s Get Vulnerable: Relationship and Dating Advice

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EP 332: Are you the Red Flag? Tough Love and Healing Advice 24:56

4h ago24:56

24:56

Discover the power of radical self-acceptance and forgiveness as I challenge you to take ownership of your own relationship struggles — so what if you're the red flag?! Are you tired of being told to just forgive and forget in order to have healthy relationships? But despite your efforts, you still feel stuck in toxic patterns and unfulfilling conn…

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Let’s Get Vulnerable: Relationship and Dating Advice

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EP 331: Mother Wound & Father Wound Explained 24:09

2d ago24:09

24:09

How can we break the cycle of trauma from our upbringings? This one dives deep! In this episode, I delve into the often overlooked topics of father and mother wounds and discuss how they impact our sense of identity, confidence, emotional safety, and self-compassion. But what happens when these wounds are passed down from generation to generation? …

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Let’s Get Vulnerable: Relationship and Dating Advice

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EP 330: Becoming Securely Attached After Bad Relationships 32:00

7d ago32:00

32:00

You won’t want to miss this episode! Today I am answering audience questions and specifically addressing how you can have a great relationship, after being in a toxic relationship. Inside this powerful episode you will learn: The power of self-trust: how to show up securely attached and regulating emotions How to identify your securely attached rel…

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Let’s Get Vulnerable: Relationship and Dating Advice

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EP 329: Secure & Disorganized Attachment Styles Deep Dive 32:46

9d ago32:46

32:46

Anxious, Avoidant, Disorganized, Secure, OH MY!? If you’ve wanted a deep dive on attachment styles, this episode is for you. We are picking up where we left off last week, and diving into Disorganized and Secure Attachment Styles today! Inside this episode I discuss: Where the term “disorganized” came from Why I dislike the BPD label The thoughts, …

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Let’s Get Vulnerable: Relationship and Dating Advice

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EP 328: Anxious & Avoidant Attachment Styles Deep Dive 40:32

14d ago40:32

40:32

Let’s get into it! Today’s episode is about Anxious and Avoidant Attachment Styles. Inside this episode: I review the evolution of Attachment Theory Research I discuss the thoughts, behaviors, beliefs of the Anxiously attached person We review Avoidant Attachment (and discuss the growing edge for avoidantly attached folks) This episode is JAM PACKE…

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Let’s Get Vulnerable: Relationship and Dating Advice

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EP 327 : Worthiness Dysmorphia: This Might Change Your Life 27:24

16d ago27:24

27:24

Time for a tough love episode! TRUTH: In my past, I was caught in a vicious loop of self-doubt,and I was unable to break free from the false beliefs I had about my worth. I know what it is like to not see your own worthiness, and believe the lies that other people are worthy and you are not. Inside of this episode I discuss how you can: Uncover and…

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Savage Babe Podcast

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improving communication feat. ambassador laurel kingsman 32:49

16d ago32:49

32:49

Welcome to the latest episode of our podcast, where we're excited to have Laurel, the Savage Babe Leader, join us for a conversation about improving communication with loved ones. Laurel has a unique perspective on how we can foster healthy relationships through better communication. In this episode, Laurel shares her personal experiences and insig…

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Let’s Get Vulnerable: Relationship and Dating Advice

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EP 326: Choosing Healing, Embracing Securely Attached Dating and Sobriety with Special Guest Casey Williams 45:17

21d ago45:17

45:17

Today’s guest is truly AMAZING! It was an honor to have her on the show. Casey Williams is a graduate of the Empowered.Secure.Loved. Program and I knew that you all needed to hear her story after I met with her in our 1:1 coaching sessions. She is SO vulnerable on the show, everything from how using alcohol as a numbing tool impacted her, to learni…

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Savage Babe Podcast

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learning to trust again 33:55

21d ago33:55

33:55

We also explore the role of self-awareness in rebuilding trust again in future relationships after previous experiences of being hurt. Savage Babe Collection is hosting a Blowout Spring Clearing Sale, and you can shop now by visiting their website at www.savagebabecollection.com. Make sure to follow Savage Babe's Instagram accounts @savagebabecolle…

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Let’s Get Vulnerable: Relationship and Dating Advice

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EP 325: Dating Multiple People & The Tough Love You Need to Hear 36:24

23d ago36:24

36:24

HIGH VALUE EPISODE ALERT!!! After a ton of requests from the audience, I am finally giving you the guide book on dating multiple people at once. You won’t want to miss this one! Inside this episode, you will be able to: Master the art of dating multiple people while maintaining a secure attachment style. Understand the crucial role of open communic…

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Let’s Get Vulnerable: Relationship and Dating Advice

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EP 324: Unlocking Self-Discovery with Special Guest Andrea Ashley: Healing Through Vulnerability 57:32

28d ago57:32

57:32

Struggling with unhealthy relationships and deep-rooted shame, Andrea Ashley found solace in sharing her story through her podcast. Little did she know, this courageous act of vulnerability would not only grant her healing and self-discovery, but serve as an inspiration for her listeners, revealing that hope and happiness are possible after all. In…

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Let’s Get Vulnerable: Relationship and Dating Advice

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EP 323: Why Anger is Actually Necessary For Healing 23:48

1M ago23:48

23:48

Inside of this episode, I encourage you to break free from the belief that all anger is bad, and I help you see that you can use it as fuel to make powerful and necessary changes in your life! In this episode, you will be able to: 1. Uncover the significance of addressing and managing anger for personal improvement. 2. Distinguish between construct…

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Let’s Get Vulnerable: Relationship and Dating Advice

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EP 322: Empowering Women to have Great Sex with Special Guest Dr. Moali 37:25

1M ago37:25

37:25

Have you ever wished you could ask all the questions about healthy sex? Have you ever felt like you just don’t know how to talk to your partner about sex? Like when you want to express your sexual needs, no words come out? If you relate to any of the above, then you NEED THIS EPISODE! Dr. Nazanin Moali, from the Sexology Podcast, joins me on todays…

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Let’s Get Vulnerable: Relationship and Dating Advice

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EP 321: Healing, High Self-Worth, and Enjoying Dating with Special Guest Yenny Bonilla 43:13

1M ago43:13

43:13

Drumroll please…. Inside of this special interview we speak with program graduate, Yenny Bonilla! Y’all are gonna love this one! Yenny gets very vulnerable and shares: What life was like before “doing the work” Her favorite parts of the program Her new belief relationship belief system I am so excited for Yenny as she continues her healing journey.…

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Let’s Get Vulnerable: Relationship and Dating Advice

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EP 320: Dating Mindset Shifts You Need for 2023 28:59

1M ago28:59

28:59

Dating Mindset is KEY to enjoying the dating process. And enjoying the dating process is key to finding your person. Don’t miss this episode where I unveil my top three mindset shifts that you need for a healthy, enjoyable, and FUN dating life that brings you closer to your person! Inside of this episode: -I dive into the importance of a healthy be…

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Let’s Get Vulnerable: Relationship and Dating Advice

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EP 319: The Juiciest Dating Questions Answered 32:19

2M ago32:19

32:19

Today’s episode is one you won’t want to miss! I am answering YOUR dating questions, and responding to all things you hate about dating! Inside of this episode I talk about: -The real reason you’re upset he’s not picking up the bill on the first date -How to communicate about your communication -What to do when he asks for “space” I am giving you t…

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Savage Babe Podcast

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what to do when he pulls away 34:46

2M ago34:46

34:46

Savage Babe Collection is hosting a Blowout Spring Clearing Sale, and you can shop now by visiting their website at www.savagebabecollection.com. Make sure to follow Savage Babe's Instagram accounts @savagebabecollection and @savagebaddiesloungewear for updates and more. If you're a fan of the Savage Babe Podcast, hosted by Monica @adventurelustcol…

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Let’s Get Vulnerable: Relationship and Dating Advice

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EP 318: Let Go of Fear of Rejection While Finding Your Soulmate 29:37

2M ago29:37

29:37

"Discover how rejection can be a powerful force to redirect your life in a positive direction!" Truth: Fear of Rejection is NORMAL. Inside of this episode: I start by normalizing the fear of rejection and explaining why it's important to not let it run the show. I discuss that in order to release fear of rejection, you will benefit from: belief wor…

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Let’s Get Vulnerable: Relationship and Dating Advice

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EP 317: How to Practice Reality Testing: My Favorite Cognitive Behavioral Therapy Coping Skill 17:52

2M ago17:52

17:52

“The Rent to live in Reality is High” One of my friends said this to me years ago…and it never stuck until now. The fact is it is so easy to stay in a distorted, anxious/avoidant attachment version of reality when dating We must intentionally rewire our brains for healthy love. Inside of this episode: I teach what Reality Testing is, and WHY you ne…

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Let’s Get Vulnerable: Relationship and Dating Advice

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EP 316: Dating While Regulating Your Nervous System 28:57

2M ago28:57

28:57

Dating doesn’t have to be miserable!!! Inside of this episode, you will discover the coping behaviors that can help you build resilience and regulate your nervous system while dating. Inside of this episode, I will give you actionable advice on how to regulate your emotions, and practice self-compassion. Trust me, with the right tools, you can shif…

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Let’s Get Vulnerable: Relationship and Dating Advice

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EP 315: Online Dating Do’s and Don’ts for the Modern Woman Seeking a Serious Relationship 27:55

2M ago27:55

27:55

This is not your average “Dating How To” This is for women who are seeking the real deal. When you know you are READY for a serious, life partner, emotionally mature kind of connection. Inside of this episode, I teach you how to: Create a dating profile that gets the results you want Leverage your time and energy (so you’re not wasting time on the …

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Savage Babe Podcast

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inspire him to want to do more for you 35:24

2M ago35:24

35:24

Savage Babe Collection is hosting a Blowout Spring Clearing Sale, and you can shop now by visiting their website at www.savagebabecollection.com. Make sure to follow Savage Babe's Instagram accounts @savagebabecollection and @savagebaddiesloungewear for updates and more. If you're a fan of the Savage Babe Podcast, hosted by Monica @adventurelustcol…

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Let’s Get Vulnerable: Relationship and Dating Advice

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EP 314: Navigating Conflict: Avoid the "Four Horsemen" and Strengthen Your Relationship 28:22

3M ago28:22

28:22

In this episode, I discuss the "Four Horsemen of the Apocalypse" : Criticism, Contempt, Defensiveness, and Stonewalling. These “4 Horsemen” as originally taught by John and Julie Gottman, are exactly what you DON’T want in your relationship! Inside of this episode: You will learn how to combat these unhealthy conflict skills (what you should be doi…

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Let’s Get Vulnerable: Relationship and Dating Advice

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EP 313: Developmental Stages of a Relationship: Rx with a Narcissist vs. Healthy Rx Development 35:26

3M ago35:26

35:26

Buckle up, this is a value packed episode that will have all kinds of light bulbs going off for you! We discuss relationship development in this episode, from both healthy development, and what it looks like in a relationship with a narcissist. In this episode, you will learn the following: 1. What is the experience of being in a relationship with …

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Savage Babe Podcast

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should he pay for the dates? 38:08

2M ago38:08

38:08

Savage Babe Collection is hosting a Blowout Spring Clearing Sale, and you can shop now by visiting their website at www.savagebabecollection.com. Make sure to follow Savage Babe's Instagram accounts @savagebabecollection and @savagebaddiesloungewear for updates and more. If you're a fan of the Savage Babe Podcast, hosted by Monica @adventurelustcol…

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Let’s Get Vulnerable: Relationship and Dating Advice

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EP 312: From Fear of Abandonment to Securely Attached with Special Guest Emma Wellings 53:36

3M ago53:36

53:36

Today, we have a very special guest, a graduate of the ESL program; Emma Wellings. Emma Wellings is an international wardrobe stylist, founder of her own clothing line, Style on the Go, and graduate of the Empowered, Secure Love program. She is passionate about fashion, horse riding, working out, travel, and the arts. In this episode, you will lear…

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Let’s Get Vulnerable: Relationship and Dating Advice

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EP 311: A Journey to Self-Love & Sobriety: Reflecting on Alcohol Use & Relationships 28:05

3M ago28:05

28:05

Pssssst- I have never opened up about this topic before on the podcast! I am choosing sobriety in 2023 and inside of this episode I walk you through WHY In this episode, we will discuss the following: 1. How can alcohol impact our ability to make intentional decisions? 2. What are the potential risks of developing alcohol dependence? 3. How can per…

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Let’s Get Vulnerable: Relationship and Dating Advice

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EP 310: Somatic Processing and Healthy Relationships with Special Guest Lauren Zoeller 49:01

3M ago49:01

49:01

Today’s guest episode is a powerful one! Lauren Zoeller doesn’t hold anything back in this interview. Sneak peak: "When you start to get into somatic work and really understanding the nervous system and understanding the four survival responses, you can really see where your body is in a moment to moment basis and then say, oh, wait a second, I'm i…

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Let’s Get Vulnerable: Relationship and Dating Advice

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EP 309: 4 Signs You're Avoidantly Attached 19:33

3M ago19:33

19:33

In this episode of the Let's Get Vulnerable podcast, I will help you discover the courage to set boundaries, confront your inner beliefs, and ultimately break free from the unconscious distancing strategies that impede your journey to securely attached love. In this episode, you will learn the following: 1. How to identify four signs of an avoidant…

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Savage Babe Podcast

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is he relationship material? 35:26

3M ago35:26

35:26

Savage Babe Collection is hosting a Blowout Spring Clearing Sale, and you can shop now by visiting their website at www.savagebabecollection.com. Make sure to follow Savage Babe's Instagram accounts @savagebabecollection and @savagebaddiesloungewear for updates and more. If you're a fan of the Savage Babe Podcast, hosted by Monica @adventurelustcol…

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Let’s Get Vulnerable: Relationship and Dating Advice

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EP 308: The Truth about Fear of Abandonment (and What to do About it!) 33:38

3M ago33:38

33:38

Do you ever feel overwhelmed by fear of abandonment? To cope with fear of abandonment, one should focus on self-soothing, slowing down emotional investment, and gathering data on people to determine whether or not a relationship is worth the investment. Doing this can reduce fear of abandonment as it creates a relationship built on reality and data…

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Let’s Get Vulnerable: Relationship and Dating Advice

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EP 307: The Benefits of Secure Attachment: Improved Mental Health, Intentional Dating and More! 33:33

3M ago33:33

33:33

In this episode of the Let's Get Vulnerable podcast, I dive deep into the science of Attachment Theory to help listeners understand WHY we sabotage relationships and how to move towards secure attachment. I explain how secure attachment helps not only in your dating life, but with your mental health as well. Here's what I cover: 1. What is the rela…

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Savage Babe Podcast

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becoming irresistible 20:34

3M ago20:34

20:34

Valentine's Day Curated Collection: SHOP NOW <3 Apply to become an Ambassador: APPLY NOW Make sure to follow Savage Babe's Instagram accounts @savagebabecollection and @savagebaddiesloungewear for updates and more. If you're a fan of the Savage Babe Podcast, hosted by Monica @adventurelustcollective, head over to their YouTube channel at https://ww…

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Let’s Get Vulnerable: Relationship and Dating Advice

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EP 306: Understanding the Impact of Trauma Dr. Jessica Griffin 47:03

3M ago47:03

47:03

You will not believe who today’s guest is! The one and only, Dr. Jessica Griffin, previous co-host of Lifetime’s Married at First Sight, renowned relationship expert, and clinical psychologist. After a lifetime of studying relationships and coaching couples, Dr. Jessica Griffin unexpectedly finds true love in an ironic twist of fate, and now recoun…

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Let’s Get Vulnerable: Relationship and Dating Advice

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EP 305: Addicted to Chaos in Relationships: Uncovering Your Relationship Blueprint 25:17

3M ago25:17

25:17

In this episode, I guide you through the process of breaking free from an addiction to chaos in relationships, empowering you to take control of your life and create a compelling future for the next generation. What better legacy to leave than healing, and great relationship, am I right?? Here's what I cover: What is the addiction to chaos in relat…

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Savage Babe Podcast

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take them off the pedestal 31:53

3M ago31:53

31:53

Make sure to follow Savage Babe's Instagram accounts @savagebabecollection and @savagebaddiesloungewear for updates and more. If you're a fan of the Savage Babe Podcast, hosted by Monica @adventurelustcollective, head over to their YouTube channel at https://www.youtube.com/channel/UCUWeL2IhH77oXyYuNqHJlEw/featured. Savage Babe Collection also offe…

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Let’s Get Vulnerable: Relationship and Dating Advice

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EP 304: Avoidantly Attached to Madly Deeply in Love with Special Guest Kirsten Durand 48:03

3M ago48:03

48:03

"Discover Kirsten's powerful journey of finding love, with the help of Dr. Morgan and a willingness to become securely attached!" "I had to find myself and figure out what that was before I could even be ready for a relationship like this. So I think it's just crazy how the timing happened with it all, because I literally met him two months after t…

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Savage Babe Podcast

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feminine art of attraction feat. helena hart 27:59

3M ago27:59

27:59

Follow Helena Hart’s “Master Your Magnetism” podcast on Spotify here: https://open.spotify.com/show/2sQpQcwuijinXm5y8G06O3 …or on Apple Podcasts here: https://podcasts.apple.com/us/podcast/master-your-magnetism-with-helena-hart/id1585522214 If you want to learn the secrets to attracting the man you want and inspiring his love, devotion and commitme…

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Let’s Get Vulnerable: Relationship and Dating Advice

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EP 303: Let Love Be Easy with Special Guest Susie Moore 53:45

4M ago53:45

53:45

"When we can learn to come back to the truth of who we are, I feel as if everything just becomes a bit more simple. The kindest, most loving thing to do for ourselves is often the thing we don't want to do - but it's worth it to create stability, safety, and love." - Susie Moore Susie Moore is a world renowned life coach, author and host of the top…

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Let’s Get Vulnerable: Relationship and Dating Advice

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EP 302: How To Set Boundaries with Parents 29:56

4M ago29:56

29:56

ooooooof ! This is a top requested episode! Inside of this episode we discuss: -Why setting boundaries is so hard -Scripts for boundary setting -How to begin to redefine relationships Aaaaaand so much more! You don’t want to miss this 💕 We’ve all had to learn to set boundaries and this episode will support you in becoming a boundary pro! Did you kn…

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Let’s Get Vulnerable: Relationship and Dating Advice

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EP 301: Independent & Securely Attached Women (Inside: Learn What Triggered me Recently) 18:07

4M ago18:07

18:07

This is a juicy one! Don’t miss this episode. Inside: I talk about a post that triggered me recently I go into detail about Independent Women who are ALSO securely attached! I talk about elevated consciousness and the power of optionality So many women are struggling with the idea of being securely attached AND self reliant. I need you to know you …

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Let’s Get Vulnerable: Relationship and Dating Advice

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EP 300: Heal Your Body Image, Heal Your Relationships 50:15

4M ago50:15

50:15

This is a very important episode. This topic has come up SO MANY times before. And I am finally going deep into my own personal story regarding how I was able to heal my body image. Your relationships are directly impacted by your body image, and I know this episode will help you on your healing journey! I dive into: -Separating self-worth from how…

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Let’s Get Vulnerable: Relationship and Dating Advice

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EP 299: Releasing the Past, and Embracing the Healing Journey with Special Guest Carla Moule 56:51

4M ago56:51

56:51

This is one of those episodes where you might need a tissue close by! I am so humbled to have Carla Moule on the podcast. She is an amazing graduate of the Empowered.Secure.Loved. Program, who dramatically transformed her life while doing the program. Inside of this episode: -Carla tells us what life was like for her before the program -She opens u…

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Savage Babe Podcast

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how to promote positive relationships 37:25

4M ago37:25

37:25

5th Year Anniversary Launch Party, RSVP HERE: https://forms.gle/YGTzAiESdtuKd3Rd9 Work with me: Social Media Strategy & Management - Book a free 1-hour consultation with me on my calendar: https://calendly.com/monicasb/socialmedia Connect with me on LinkedIn: https://www.linkedin.com/in/monicajagana/ My email: monicajagana@gmail.com --------- Make …

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