Best Anxiousattachment Podcasts (2023)

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Let’s Get Vulnerable: Relationship and Dating Advice

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EP 318: Let Go of Fear of Rejection While Finding Your Soulmate 29:37

3h ago29:37

29:37

"Discover how rejection can be a powerful force to redirect your life in a positive direction!" Truth: Fear of Rejection is NORMAL. Inside of this episode: I start by normalizing the fear of rejection and explaining why it's important to not let it run the show. I discuss that in order to release fear of rejection, you will benefit from: belief wor…

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Let’s Get Vulnerable: Relationship and Dating Advice

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EP 317: How to Practice Reality Testing: My Favorite Cognitive Behavioral Therapy Coping Skill 17:52

4h ago17:52

17:52

“The Rent to live in Reality is High” One of my friends said this to me years ago…and it never stuck until now. The fact is it is so easy to stay in a distorted, anxious/avoidant attachment version of reality when dating We must intentionally rewire our brains for healthy love. Inside of this episode: I teach what Reality Testing is, and WHY you ne…

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Let’s Get Vulnerable: Relationship and Dating Advice

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EP 316: Dating While Regulating Your Nervous System 28:57

3h ago28:57

28:57

Dating doesn’t have to be miserable!!! Inside of this episode, you will discover the coping behaviors that can help you build resilience and regulate your nervous system while dating. Inside of this episode, I will give you actionable advice on how to regulate your emotions, and practice self-compassion. Trust me, with the right tools, you can shif…

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Let’s Get Vulnerable: Relationship and Dating Advice

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EP 315: Online Dating Do’s and Don’ts for the Modern Woman Seeking a Serious Relationship 27:55

1d ago27:55

27:55

This is not your average “Dating How To” This is for women who are seeking the real deal. When you know you are READY for a serious, life partner, emotionally mature kind of connection. Inside of this episode, I teach you how to: Create a dating profile that gets the results you want Leverage your time and energy (so you’re not wasting time on the …

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Let’s Get Vulnerable: Relationship and Dating Advice

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EP 314: Navigating Conflict: Avoid the "Four Horsemen" and Strengthen Your Relationship 28:22

1d ago28:22

28:22

In this episode, I discuss the "Four Horsemen of the Apocalypse" : Criticism, Contempt, Defensiveness, and Stonewalling. These “4 Horsemen” as originally taught by John and Julie Gottman, are exactly what you DON’T want in your relationship! Inside of this episode: You will learn how to combat these unhealthy conflict skills (what you should be doi…

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Let’s Get Vulnerable: Relationship and Dating Advice

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EP 313: Developmental Stages of a Relationship: Rx with a Narcissist vs. Healthy Rx Development 35:26

3d ago35:26

35:26

Buckle up, this is a value packed episode that will have all kinds of light bulbs going off for you! We discuss relationship development in this episode, from both healthy development, and what it looks like in a relationship with a narcissist. In this episode, you will learn the following: 1. What is the experience of being in a relationship with …

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Let’s Get Vulnerable: Relationship and Dating Advice

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EP 312: From Fear of Abandonment to Securely Attached with Special Guest Emma Wellings 53:36

8d ago53:36

53:36

Today, we have a very special guest, a graduate of the ESL program; Emma Wellings. Emma Wellings is an international wardrobe stylist, founder of her own clothing line, Style on the Go, and graduate of the Empowered, Secure Love program. She is passionate about fashion, horse riding, working out, travel, and the arts. In this episode, you will lear…

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Let’s Get Vulnerable: Relationship and Dating Advice

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EP 311: A Journey to Self-Love & Sobriety: Reflecting on Alcohol Use & Relationships 28:05

10d ago28:05

28:05

Pssssst- I have never opened up about this topic before on the podcast! I am choosing sobriety in 2023 and inside of this episode I walk you through WHY In this episode, we will discuss the following: 1. How can alcohol impact our ability to make intentional decisions? 2. What are the potential risks of developing alcohol dependence? 3. How can per…

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Let’s Get Vulnerable: Relationship and Dating Advice

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EP 310: Somatic Processing and Healthy Relationships with Special Guest Lauren Zoeller 49:01

15d ago49:01

49:01

Today’s guest episode is a powerful one! Lauren Zoeller doesn’t hold anything back in this interview. Sneak peak: "When you start to get into somatic work and really understanding the nervous system and understanding the four survival responses, you can really see where your body is in a moment to moment basis and then say, oh, wait a second, I'm i…

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Let’s Get Vulnerable: Relationship and Dating Advice

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EP 309: 4 Signs You're Avoidantly Attached 19:33

17d ago19:33

19:33

In this episode of the Let's Get Vulnerable podcast, I will help you discover the courage to set boundaries, confront your inner beliefs, and ultimately break free from the unconscious distancing strategies that impede your journey to securely attached love. In this episode, you will learn the following: 1. How to identify four signs of an avoidant…

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Let’s Get Vulnerable: Relationship and Dating Advice

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EP 308: The Truth about Fear of Abandonment (and What to do About it!) 33:38

22d ago33:38

33:38

Do you ever feel overwhelmed by fear of abandonment? To cope with fear of abandonment, one should focus on self-soothing, slowing down emotional investment, and gathering data on people to determine whether or not a relationship is worth the investment. Doing this can reduce fear of abandonment as it creates a relationship built on reality and data…

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Let’s Get Vulnerable: Relationship and Dating Advice

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EP 307: The Benefits of Secure Attachment: Improved Mental Health, Intentional Dating and More! 33:33

24d ago33:33

33:33

In this episode of the Let's Get Vulnerable podcast, I dive deep into the science of Attachment Theory to help listeners understand WHY we sabotage relationships and how to move towards secure attachment. I explain how secure attachment helps not only in your dating life, but with your mental health as well. Here's what I cover: 1. What is the rela…

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Let’s Get Vulnerable: Relationship and Dating Advice

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EP 306: Understanding the Impact of Trauma Dr. Jessica Griffin 47:03

29d ago47:03

47:03

You will not believe who today’s guest is! The one and only, Dr. Jessica Griffin, previous co-host of Lifetime’s Married at First Sight, renowned relationship expert, and clinical psychologist. After a lifetime of studying relationships and coaching couples, Dr. Jessica Griffin unexpectedly finds true love in an ironic twist of fate, and now recoun…

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Let’s Get Vulnerable: Relationship and Dating Advice

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EP 305: Addicted to Chaos in Relationships: Uncovering Your Relationship Blueprint 25:17

1M ago25:17

25:17

In this episode, I guide you through the process of breaking free from an addiction to chaos in relationships, empowering you to take control of your life and create a compelling future for the next generation. What better legacy to leave than healing, and great relationship, am I right?? Here's what I cover: What is the addiction to chaos in relat…

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Let’s Get Vulnerable: Relationship and Dating Advice

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EP 304: Avoidantly Attached to Madly Deeply in Love with Special Guest Kirsten Durand 48:03

1M ago48:03

48:03

"Discover Kirsten's powerful journey of finding love, with the help of Dr. Morgan and a willingness to become securely attached!" "I had to find myself and figure out what that was before I could even be ready for a relationship like this. So I think it's just crazy how the timing happened with it all, because I literally met him two months after t…

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Let’s Get Vulnerable: Relationship and Dating Advice

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EP 303: Let Love Be Easy with Special Guest Susie Moore 53:45

1M ago53:45

53:45

"When we can learn to come back to the truth of who we are, I feel as if everything just becomes a bit more simple. The kindest, most loving thing to do for ourselves is often the thing we don't want to do - but it's worth it to create stability, safety, and love." - Susie Moore Susie Moore is a world renowned life coach, author and host of the top…

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Let’s Get Vulnerable: Relationship and Dating Advice

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EP 302: How To Set Boundaries with Parents 29:56

2M ago29:56

29:56

ooooooof ! This is a top requested episode! Inside of this episode we discuss: -Why setting boundaries is so hard -Scripts for boundary setting -How to begin to redefine relationships Aaaaaand so much more! You don’t want to miss this 💕 We’ve all had to learn to set boundaries and this episode will support you in becoming a boundary pro! Did you kn…

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Let’s Get Vulnerable: Relationship and Dating Advice

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EP 301: Independent & Securely Attached Women (Inside: Learn What Triggered me Recently) 18:07

2M ago18:07

18:07

This is a juicy one! Don’t miss this episode. Inside: I talk about a post that triggered me recently I go into detail about Independent Women who are ALSO securely attached! I talk about elevated consciousness and the power of optionality So many women are struggling with the idea of being securely attached AND self reliant. I need you to know you …

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Let’s Get Vulnerable: Relationship and Dating Advice

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EP 300: Heal Your Body Image, Heal Your Relationships 50:15

2M ago50:15

50:15

This is a very important episode. This topic has come up SO MANY times before. And I am finally going deep into my own personal story regarding how I was able to heal my body image. Your relationships are directly impacted by your body image, and I know this episode will help you on your healing journey! I dive into: -Separating self-worth from how…

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Let’s Get Vulnerable: Relationship and Dating Advice

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EP 299: Releasing the Past, and Embracing the Healing Journey with Special Guest Carla Moule 56:51

2M ago56:51

56:51

This is one of those episodes where you might need a tissue close by! I am so humbled to have Carla Moule on the podcast. She is an amazing graduate of the Empowered.Secure.Loved. Program, who dramatically transformed her life while doing the program. Inside of this episode: -Carla tells us what life was like for her before the program -She opens u…

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Let’s Get Vulnerable: Relationship and Dating Advice

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EP 298: Forgiveness Sets You Free: Steps for Practicing Forgiveness in 2023 29:26

2M ago29:26

29:26

Resentment, guilt, shame, anger… Holding on to these emotions is like wishing death upon someone else, and then drinking the poison yourself. Inside of this episode: -I discuss the negative impacts of holding onto Forgiveness -I take you through a guided meditation to release whatever you’ve been holding on to -I talk about what we can feel instead…

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Let’s Get Vulnerable: Relationship and Dating Advice

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EP 297: My Personal Relationship History & Why I Wrote Love Magnet 45:02

2M ago45:02

45:02

After two years of hard work, my first book is launching on 1/10/23. I can’t believe it! That’s TOMORROW! I felt like I needed to give you all a backstory on how this book came to be. This episode is a walk through my past relationships, and I take you to my “rock bottom” moment where everything changed for me. I hope this one is inspiring for you,…

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Let’s Get Vulnerable: Relationship and Dating Advice

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EP 296: 4 Tools for a Great Dating Life in 2023 29:45

3M ago29:45

29:45

Dating can feel SO HARD And so many people I coach get in the dating scene, only to get out of it quickly And you say things like: “I’m just gonna focus on me” “I don’t have time to date” What I hear is: Dating is painful. It drains my energy…I don’t want to get hurt again. Inside of this episode I give you: -My take on making dating sustainable (a…

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Let’s Get Vulnerable: Relationship and Dating Advice

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EP 295: How to Set Goals for 2023: My Secret Method that makes Achieving Goals Easy 28:54

3M ago28:54

28:54

Do Goal setting the right way! Too many people set goals only never to achieve them. Most people are doing it all wrong. NOT YOU! Not this year! Tune in to this episode for: -How to set goals that actually come true -What’s actually most important about goal setting -WHY you probably haven’t achieved long term success in the past 2023 is your year.…

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Let’s Get Vulnerable: Relationship and Dating Advice

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EP 294: Borderline Personality Disorder and a Dysregulated Attachment System 27:08

3M ago27:08

27:08

If you’ve ever been curious about clinical definitions for relationship dysfunction, you’re gonna love this episode Inside of this episode: -The Diagnostic Criteria for Borderline Personality Disorder -Examining the attachment style overlap with BPD -The importance of acknowledging that change is possible (no matter your past) Aaaaand so much more!…

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Let’s Get Vulnerable: Relationship and Dating Advice

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EP 293: Embodying Secure Attachment: Are Butterflies Required for a Great Relationship? 39:43

3M ago39:43

39:43

This episode is brought to you by some incredible audience questions! On today's episode we dive into: What is Secure attachment anyways? (What are the thoughts, behaviors, and emotions associated with a healthy relationship) Can you have a great relationship without butterflies? What to do when you’re not attracted to someone who is giving you all…

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Let’s Get Vulnerable: Relationship and Dating Advice

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EP 292: The Power of Embracing Feminine Energy 21:29

3M ago21:29

21:29

Today’s episode is waaaaaay overdue. I am talking about Feminine Energy today, in a way that I have never talked about it before. Inside of this episode I dive into: The importance of Polarity in relationships Why so many women struggle with Feminine energy How to access your feminine energy more easily I think this episode will give all of you ple…

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Let’s Get Vulnerable: Relationship and Dating Advice

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EP 291: The 6 Human Needs and Healthy Relationships 29:10

3M ago29:10

29:10

Do you know the Six Human Needs? Inside of this episode I dive into: The Six Human Needs we all have (consciously or unconsciously) Why the need for Significance can really mess up your relationships if you’re not careful Healthy Ways to Meet our Needs in Relationships You won’t want to miss this one! Make sure you take notes and ask yourself, what…

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Let’s Get Vulnerable: Relationship and Dating Advice

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EP 290: Outgrowing a Friendship Communication Guide 19:44

3M ago19:44

19:44

Oooof this one is a tough topic! I get asked this alot: “how do I move on from a friendship that is no longer serving me? “ Inside of today’s episode I talk about how to approach this challenging scenario. We dive into: -How attachment styles can show up in friendships -The process for feedback (example language you can use) - What to do if the fri…

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Let’s Get Vulnerable: Relationship and Dating Advice

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EP 289: Protest Behaviors & What to do Instead 30:02

3M ago30:02

30:02

Back by popular demand- Another episode on protest behaviors! Inside of this episode: -I discuss common protest behaviors (in plain english so you can recognize them) - I explain WHY protest behaviors happen -We dive into what you can do instead, and I give you actionable advice that you can apply to your life right now If you’re ready to get a hea…

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Let’s Get Vulnerable: Relationship and Dating Advice

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EP 288: Guided Affirmations for Great Relationships 15:06

4M ago15:06

15:06

The dating pep talk you didn’t know you needed! Save this episode for anytime you need to be reminded that you are a magnet for healthy love and your person is already on their way to you. Inside this episode: -A dating mindset complete reset -My absolute favorite healthy love affirmations for rewiring your brain -The science behind affirmations an…

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Let’s Get Vulnerable: Relationship and Dating Advice

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EP 287: How to Be Out of Alignment, Anxious, and Unfulfilled 17:31

4M ago17:31

17:31

Did I get your attention? Sometimes it is helpful to think about what NOT to do. It’s a great way to catch ourselves in the ways of being that no longer serve us. Inside of this episode I talk about: -4 ways to sabotage your happiness -Powerful questions to ask yourself for a happier life -What to do if you want to be in alignment Guess what?? NOW …

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Let’s Get Vulnerable: Relationship and Dating Advice

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EP 286: 4 Factors that Make Us Susceptible to Toxic Relationships 26:20

4M ago26:20

26:20

You won’t want to miss this episode! I cover the four things that make anyone susceptible to a toxic relationship. These are four factors that once we are aware of them, it will forever change how you think about relationships! Inside of this episode: -How your past experiences in relationships are impacting your present relationships -Why unhealth…

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Let’s Get Vulnerable: Relationship and Dating Advice

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EP 285: How to “Fight Fair” : What You Need to Know for Healthy Conflict 15:30

4M ago15:30

15:30

I got really really vulnerable in this episode! I am giving you an example of conflict that I experienced with my partner. (aaaand it all started with a couch. LOL. ) Luckily there is a happy ending and of course, I worked it out with him. But hey there were some juicy learning lessons that I needed to share with you from this experience! Tune in t…

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Let’s Get Vulnerable: Relationship and Dating Advice

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EP 284: The Formula for a Healthy Break-Up 23:16

4M ago23:16

23:16

It’s that time of year again– If you’re single, you’re REALLY aware of it. And if you’re still recovering from a break-up, I wanted to make sure you had everything you need to start the healing process. Inside of this episode I talk about: The mindset shifts you need for releasing the past How to get to forgiveness more quickly The # 1 thing people…

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Let’s Get Vulnerable: Relationship and Dating Advice

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EP 283: Breath Work, Intentional Relationships, and Creating What You Desire with Special Guest Samantha Skelly 45:03

4M ago45:03

45:03

I love this episode so much. Samantha Skelly got VERY REAL as she shared about her journey in her relationship, and she gave tangible advice on how to deeply connect with your partner. There’s a lot of juice in this episode! A few things we dive into: -Breathwork (what is it, and why you need it in your life!) -Her journey to creating her current p…

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Let’s Get Vulnerable: Relationship and Dating Advice

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EP 282: “Why Am I Not Attracted to Guys Who Like Me?”: Real Talk with Dr. Morgan 18:38

4M ago18:38

18:38

Ooooof this episode is a tough pill to swallow if you’ve been stuck in repetition compulsion patterns!! As Taylor Swift said in her song Midnight Rain: “I broke his heart because he was nice…” Tune in to this episode for: -A deep dive into WHY we find ourselves not attracted to the nice guys -A wake-up call regarding your dating decisions -If you n…

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Let’s Get Vulnerable: Relationship and Dating Advice

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EP 281: Tough Love: 2 Reasons You Are Single 28:38

4M ago28:38

28:38

Woot, woot! Another tough love episode from yours truly! I cannot wait for you to listen to this episode. I get very real in this one. I’m not holding anything back! Inside of this episode: I am calling out two common barriers to finding the love you deserve I remind you of the best dating mindset practices I get really vulnerable about how my rela…

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Let’s Get Vulnerable: Relationship and Dating Advice

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EP 280: Securely Attached Love with Special Guests Ginger and Scott 57:45

5M ago57:45

57:45

WHOA! We are making Let’s Get Vulnerable history! It’s our first ever episode with a couple! In today’s episode we will hear from Empowered.Secure.Loved Program Graduate, Ginger and her amazing partner, Scott. Inside of this episode: -We hear Ginger’s healing story and the work she did inside of the ESL program -Scott and Ginger share their love st…

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Let’s Get Vulnerable: Relationship and Dating Advice

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EP 279: Apply Growth Mindset to Your Life (Bonus: Dr. Morgan Personal Life Update) 41:51

5M ago41:51

41:51

Ready for a Dr. Morgan life update?? This episode is packed with surprises from my personal healing journey! Inside this episode I dive into: -How to have growth mindset no matter what life throws at you -The importance of holding the vision -Showing up when you don’t understand the “how” I hope you love this episode! ALSO!!! I have a special annou…

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Let’s Get Vulnerable: Relationship and Dating Advice

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EP 278: 7 Books that Changed My Life 19:06

5M ago19:06

19:06

This is a short but powerful episode! Inside of this episode, I have a gift for all of my book worms out there! I share with you my top SEVEN favorite books of all time. I have to be honest though it was nearly impossible for me to narrow it down, there’s at least 20 more I’d like to add to the list, so we might need a part 2! Below you will find t…

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Let’s Get Vulnerable: Relationship and Dating Advice

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EP 277: Building a Healthy, Passionate, Thriving Relationship After Toxic Dating Patterns 29:02

5M ago29:02

29:02

I get this question A LOT- “What if I’ve never had a healthy relationship, and all I’ve ever experienced is unhealthy toxic relationships- how can I learn to become Securely Attached?” I have an answer for you inside of this episode! I walk you through the necessary steps for healing-and you don’t want to miss it. I discuss: -The importance of Awar…

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Let’s Get Vulnerable: Relationship and Dating Advice

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EP 276: Your Unconscious Might Be Sabotaging You: 4 Limiting Relationship Beliefs 22:10

5M ago22:10

22:10

Your unconscious relationship beliefs are SNEAKY If you’re not careful they will be in the driver’s seat of your love life, driving you- NOWHERE, fast. Inside of this episode I help you uncover some of your own unconscious relationship beliefs that may be sabotaging your love life. I discuss: -How your unconscious beliefs are formed -4 of the Most …

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Let’s Get Vulnerable: Relationship and Dating Advice

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EP 275: Kelly Chase Interview: Understanding Attachment Theory, Becoming Secure, & Releasing the Past with Special Guest Dr. Morgan Pt. 2 55:51

5M ago55:51

55:51

PART TWO! Kelly Chase and I had such a powerful first interview, we needed to continue the conversation. We dove deep into topics such as securely attached sex, and situationships. Here is a total breakdown of what was covered: Avoidant Attachment and Its Difficulties [5:23] “People with avoidant attachment struggle with reassurance. There is a lot…

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Let’s Get Vulnerable: Relationship and Dating Advice

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EP 274: Kelly Chase Interview: Understanding Attachment Theory, Becoming Secure, & Releasing the Past with Special Guest Dr. Morgan Pt. 1 1:06:58

5M ago1:06:58

1:06:58

You’re gonna love this LGV listeners! In this interview Kelly Chase, interviews me, Dr. Morgan! She asks me everything you all want the answer to. Here is a break down of the interview itself: Getting to know Dr. Morgan Anderson [2:13] “I knew from a very young age that I wanted to help people. Even from a young age I just wanted to help people and…

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Let’s Get Vulnerable: Relationship and Dating Advice

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EP 273: Healing Repetition Compulsion, Repairing Self-Worth and Breaking Free with ESL Graduate Ashley Cullitan 51:59

5M ago51:59

51:59

Whoa this interview gave me goosebumps! I know you all are gonna love it! E.S.L. Program Graduate Ashely got very vulnerable about her experience before, after, and during the ESL program. We discussed: The power of healing repetition compulsion Healing self-worth and learning how to be compassionate to yourself Ashley’s journey to loving herself a…

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Let’s Get Vulnerable: Relationship and Dating Advice

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EP 272: Securely Attached Communication: No More Need Reading! 39:20

5M ago39:20

39:20

Inside of this episode I talk about: -The origins of “need reading” (and why it is so common) -Why poor communication damages our relationships -How to start to learn to communicate assertively (and in a securely attached way)By Dr. Morgan Anderson

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Let’s Get Vulnerable: Relationship and Dating Advice

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EP 271: ADHD and Your Attachment Style Part 2 31:12

6M ago31:12

31:12

Did Monday’s episode leave you with a ton of questions?! Inside of today’s episode I do my best to answer: What does ADHD / Attachment dysregulation look like in relationships? What are some simple things for learning how to regulate emotions? The impact on impulsivity on relationships (ADHD/ Attachment Overlap) Aaaaaand More! This episode is going…

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Let’s Get Vulnerable: Relationship and Dating Advice

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EP 270: ADHD and an Anxious / Avoidant Attachment Style 28:27

6M ago28:27

28:27

Whoa! A topic we’ve never explored on LGV. Buckle up, this is a vulnerable episode. And I think it deserves a Part 2, so on Wednesday you will get an episode dedicated to helping us make sense of what to do with the information in this episode. Inside of today’s episode: -The link between ADHD and Insecure Attachment Styles -My own journey with ADH…

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Let’s Get Vulnerable: Relationship and Dating Advice

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EP 269: The Bachelorette: An Attachment Theory Analysis 33:23

6M ago33:23

33:23

Confession: I never used to watch The Bachelor - or any of the dating shows. But somehow, I got sucked into Gabby and Rachel’s season! And you know I HAD to review it from an attachment theory lense Inside of this episode: What was going on with Rachel and Aven? Why did their connection fail? My opinion on Tino and Rachel’s dynamic (And why I think…

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