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Struggling with panic attacks, agoraphobia, or other anxiety problems? The Anxious Truth will educate you, empower you, encourage you, and inspire you to get your life back! Listen to the podcast, read the books, join the social media community, and get on the path to recovery.
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We've helped over 200,000 people escape anxiety and we can help YOU! Join Erica and her former therapist and anxiety expert, Dr. Charles Barr (licensed clinical psychologist) as we walk alongside you on your anxiety journey. They've both suffered from and overcome anxiety and panic attacks and were set free with CHAANGE, and now they want to help you do the same! Because, you're NOT broken. You're NOT alone. You're on your way to living a life FREE of anxiety!
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Research indicates that relationships are the key to living a happy, long life. But healthy relationships aren’t always easy to build, particularly if you’re shy, anxious, or still reeling from past hurts. Join psychotherapist, couples counselor, and dating coach, Jessica Engle, and professional certified coach, Josh Van Vliet, on “I Love You, Too,” a show all about how to build and sustain meaningful relationships. Josh and Jessica, a real-life couple, will share evidence-based yet heart-fi ...
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Former U.S. Navy podcaster and communications professional Michelle Heaton, now shares her personal story about the loss of her teenage son and her subsequent search to find empathy, insight and counsel for the unique pain she was experiencing. Speaking with other bereaved parents who survived the pain and emerged stronger brought her comfort. She recalls a quote from a pastor years ago, "God doesn't call the qualified, He qualifies the called." Now ten years later, Michelle knows the truth ...
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Mind Pump: Raw Fitness Truth
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Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
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Life is messy. This doesn't mean you're doing it wrong. When we make peace with messiness, we make space for joy! A Life in Progress - Rebranding Middle Age is a podcast that offers a mix of evidence-based education, story, and practical application to help midlife women befriend their True Selves, (re)claim freedom, health, and joy, and show up fully to life in every season - even the hardest of them. Welcome! I'm Krista O'Reilly-Davi-Digui, founder of alifeinprogress.ca. I'm a writer, grie ...
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My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversations with you. New episodes Mondays and Fridays. Please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.
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Welcome to “Let’s Talk Attachments”, a podcast all about ATTACHMENT THEORY! My name is Jessica Da Silva and I’m a Licensed Marriage and Family Therapist & Attachment Coach helping you transform the way you experience love by teaching you the ins and outs of your attachment style in a practical and relatable way. Website: https://jessicadasilvacoaching.com/ Instagram: @thejessicadasilva Tiktok: @jessicadasilvacoaching Email: hello@jessicadasilvacoaching.com
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Do you find yourself angry or anxious when watching or listening to the news? If that answer is YES...this is the podcast for YOU. 'Politics By Faith with Mike Slater' offers a very different analysis to the equation, drawing from faith and the founders for perspective instead of the warring opinions of pundits. Each episode begins with the top story of the day, then provides a historical and Biblical parallel, and finally a motivating truth to calm your soul. You’ll be amazed at what the Bi ...
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What does exercise do to your brain? Can psychedelics treat depression? From smart daily habits to new medical breakthroughs, welcome to TED Health, with host Dr. Shoshana Ungerleider. TED speakers answer questions you never even knew you had, and share ideas you won't hear anywhere else, all around how we can live healthier lives.
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Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.
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If you’ve grown up with religion like I did, you’ve probably also felt from time to time that it just doesn’t add up. Certain questions haunt you at two o’clock in the morning, questions that whatever group you practice your faith with tends to frown upon. You don’t find the provincially acceptable answers at all acceptable. But however much these questions prove to be forbidden, your mind remains unsettled. You keep coming back to them—hesitant, worried, and sometimes even angry. I’ve spent ...
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Welcome to A HOLY MESS, a safe place for you! If you’ve been feeling stuck, lost, exhausted, tired, or just drowning in a life that seems unfulfilling, broken, or like something is missing, THIS is the podcast for you. I’m bringing you the absolute raw, unfiltered, and authentic truth. Together, we will figure out how you can break free and walk with purpose, find freedom and redemption through Jesus! Even as Christians who sometimes feel unworthy and shame about our past, anxious about our ...
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Award-winning author, Dr. Robert E. Jackson, Jr., teaches Biblical principles on marriage, family, parenting, current events, evangelism, discipleship and health issues. Over 40 years as a medical doctor, 38 years of marriage, and parenting 9 children give Dr. Jackson a unique, relevant perspective on Christian life issues.
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What if you were able to sit down with some of the greatest leaders in the world? What would you ask? What would they say? Welcome to the “Linch with a Leader” Podcast with Mike Linch, where you are invited to join us in learning the spiritual principles behind big success.
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A podcast about parenting, family & relationships, the Fresh Start Family Show is hosted by husband and wife team Terry and Wendy Snyder, who interview inspiring experts that tackle a range of topics that bring reality, hope, and a path to more peace in the home and world. Expand your heart, learn new tools, strengthen your family.
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Let’s build healthier and more fulfilling romantic relationships. Jillian is on a mission to teach people how to completely transform their love life, and where you start is by addressing the relationship you have with yourself. Whether you’re looking to strengthen the relationship you’re in, heal your heartbreak and choose better partners, develop a stronger sense of self, or move away from dysfunctional patterns into highly functioning ones this show is for you. Jillian Turecki is a certif ...
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Welcome to the Hack Your Time podcast where you’ll unlearn everything that is keeping you busy, behind and stressed the f out. I’ll show you how to get better rested and more productive. Time is your most valuable & precious resource, and time management practices are outdated, overly structured and limited. Subscribe to this podcast to become unlimited, less rigid, and achieve more in less time without burnout, stress or hustle. Hack time to halve the time things take you to achieve, over a ...
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The Coffee and Bible Time podcast offers a source of encouragement and spiritual growth for your Christian faith journey. Our episodes delve into subjects that can evoke laughter, provoke profound thoughts, reveal lesser-known aspects of the Bible, spark your curiosity about contemporary Christian music and entertainment, and provide an enjoyable experience of listening to engaging discussions. Our guests include book authors, pastors, Bible scholars, filmmakers, musicians, and missionaries ...
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Get Inspired with our Real, Raw & Disruptive podcast, IntegrativeYou Radio. With close to 30K monthly listeners, get ready for out-of-the-box insights and transformative tools on how to up-level your health, achieve your dreams, and prioritize your family. Healthprenuers, join us as we sprinkle in business insights in evolving healthcare, together we will change the world. Learn more here: https://bit.ly/IYcourses
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The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Host Rob Dial has amassed a passionate following of over 3 million social media followers, including business professionals, entrepreneurs, and small business owners with his expertise and passion for helping motivate people to become the best version of themselves. In this podcast, Rob blends neurology, neurobiology, psychology, early childhood development, cognitive behavioral therapy so t ...
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Welcome to Your Social Anxiety Bestie, a podcast that shares the truth about what it’s like to live with social anxiety and celebrates the messy courage it takes to show up scared in the world. Whether you consider yourself shy, introverted, socially anxious, socially awkward, or your own special mix of some or all of the above, you are welcome here.
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Our discussion is not an academic scientific thesis or medical diagnosis, prognosis, prescription, discipline, philosophy or treatment. It is based on experience and not opposed to any person, place, or thing: real or imagined - nor is our discourse ritualistic or religious. Considering what is said is not a replacement for taking direction from responsible parties you rely on or are under the care of including professionals. Consideration is a contemplative awakened meditation. An Absolute ...
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The What Happens in Vagus Podcast is hosted by Dr. Stephanie Canestraro who is a Functional Medicine Practitioner and Owner of the Vagus Clinic.On this podcast, Dr. Stephanie will share her wealth of knowledge and insights from being in the Functional Medicine industry for more than 10 years.Through solo and guest episodes, you will get a breakdown of the fundamentals of how our bodies function and tangible ways to maintain a healthy mind, body and soul. Each episode will provide tips and in ...
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Health and wellness providers know that better patient outcomes require a whole person multidisciplinary approach that they just can't provide on our own. That's why host Kendall Hagensen started the Wellness Center Creators podcast. Every week she brings you interviews with experts, tips, tricks, secrets, resources, systems, and solutions, so that you don't have to reinvent the wheel when creating your wellness center. Kendall is a somatic psychotherapist turned multidisciplinary clinic own ...
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Welcome to Unf*ck Your Relationships Podcast! I’m your host Michelle Panning - intimacy alchemist AKA your love, sex, and relationship bestie, trigger queen, and founder of my signature program The Connected Woman. I get it, you’re done being left on read, getting ghosted and being caught up in a cycle of attracting emotionally unavailable men. Let’s be real - you have NEEDS. You deserve it all, you deserve to feel worthy and confident. You deserve a fulfilling love life. For years I was goi ...
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Smart People Podcast is a biweekly, interview-based podcast that features today's most well respected thought leaders engaging in authentic, insightful conversation for the benefit of the listener. The host, Chris Stemp, and his co-host/producer Jon Rojas, utilize their insatiable curiosity and relatable charm to provoke their guests into giving the interview of a lifetime. Every single guest has achieved a high level of recognition within their arena and in doing so has collected a wealth o ...
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What if engaging with great ideas could become one of your daily habits? What if some of the best tips for living better and working smarter were served up with your morning coffee, a hit of motivation guaranteed to start your day right? That’s the idea behind “The Next Big Idea Daily.” We work with hundreds of non-fiction authors — experts in productivity, creativity, leadership, communication, and other fields — boil down their big ideas into bite-sized chunks, and then offer you one each ...
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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 4 internationally best-selling books, in ...
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Five-time winner of Best Education Podcast in the Podcast Awards. Grammar Girl provides short, friendly tips to improve your writing and feed your love of the English language. Whether English is your first language or your second language, these grammar, punctuation, style, and business tips will make you a better and more successful writer. Grammar Girl is a Quick and Dirty Tips podcast.
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Fatigued. Anxious. Irritable. Depressed. How are you actually doing? Welcome to Mental Status, a podcast made for burnt-out therapists looking to reignite their life beyond the chair. Each episode, your host Meg explores the ins, outs, ups and downs of being a professional helper in the modern age, and ways to help the most important person of all—yourself.
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Do you struggle to have time in God’s Word each day? Does your to-do list cause overwhelm or anxious thoughts? Do you make plans, yet fail to actually execute? Are you ready to stop stressing about getting everything done? In this podcast, you will get Bible study, biblical mindset coaching, time management tips and Christ-centered productivity workshops. My mission is to get more women in God’s Word, so you can break free from anxiety, have time for what matters and finally do the work God ...
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Struggling to find the right anxiety therapist? Are you curious about how a therapist becomes a therapist? Let's take a look through the maze of credentials - from Licensed Mental Health Counselor (LMHC) to Licensed Professional Counselor (LPC), Licensed Marriage and Family Therapist (LMFT), and Licensed Clinical Social Worker (LCSW). Let's shed so…
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Recently named by Fortune as one of the “World’s 50 Greatest Leaders,” Peter Diamandis is the Founder and Executive Chairman of the XPRIZE Foundation, which leads the world in designing and operating large-scale incentive competitions. He is also the Executive Founder of Singularity University. As an entrepreneur, Diamandis has started over 25 comp…
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“It’s not that exercise is an antidepressant, it’s that not exercising is a depressant.” So says this week’s guest – and he’s redefining youth mental health education for the 21st century in line with this powerful belief. David Bidler is a social entrepreneur dedicated to reinventing education for the 21st century. In 2019, he founded Physiology F…
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: An active or spiritual practice makes you healthier/happier, and contributes significantly to longevity. (2:33) The famous shell game. (16:30) The ability …
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Other than the Pope, no person rankles Protestants more than Mary, the mother of Jesus. Protestants see what looks like hysterical Marian worship in many videos of third world Catholic masses, hear Mary described as co-Redemptrix and the Queen of Heaven, and observe her being called theotokos, the very “Mother of God.” If Mary is divine, then who n…
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Spurgeon said, "Present happiness for a genuine Christian in the absence of Christ is an absolute impossibility." No thing under the tree will bring true joy. If there is a longing in your heart for something true and eternal, consider that a gift and act on it. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Well, hello! Today, I’m sharing a conversation I had with my friend, Bonnie Jean Schaefer. Bonnie shares her testimony and experience as a single Christian woman, what it looks like to live differently in a world that is constantly trying to tell you who you are or should be, and how to shift your mindset from feeling unworthy to being significant,…
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957. We trace the linguistic history behind "house" and "mansion" to uncover how these two humble words for dwellings grew apart, with "mansion" gaining airs — all because of the Norman invasion. Plus, we look at why someone might ask if a potential suitor "gave you any house." The "house" versus "mansion" segment was written by Valerie Fridland, a…
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CW: This episode contains references to suicide. In his 20s, Andy Dunn launched a DTC men’s fashion brand called Bonobos. Business was booming. But Dunn was haunted by a ghost: a diagnosis of bipolar disorder. A collision course was set in motion, threatening to unravel everything he’d built. Today, Andy joins us to talk about his harrowing experie…
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The quest for anesthetics that could induce unconsciousness and enable more meticulous surgeries began around the early 3rd century CE. Before anesthesia was widely used, patients had to consciously endure every moment of surgery. So, what methods did doctors use before modern medicine caught up? Sally Frampton traces the history of anesthetic drug…
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It’s no secret that division, loneliness, and polarization are on the rise—to catastrophic impact on our personal lives. While we often think of curiosity as a personality trait, internationally-recognized curiosity expert Scott Shigeoka knows that it’s actually the most potent tool we have to bridge our differences and heal relationships: From pol…
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Hi friend! I heard this quote a few weeks ago—and I can't stop thinking about it— "Life's a concert, not a museum." For so long, I suffered under the 'museum' belief about my life—don't get me wrong, I love some museums, but if I had a choice between going to a concert OR a museum, I'd probably choose a concert. Actually, I'd probably skip both, st…
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This week, your host Mike engages in a thought-provoking conversation with the highly qualified Nathalia Christensen. As a certified Trauma-Informed Coach, Mindfulness Instructor, Breathwork Teacher, and Relationship and Self-Esteem coach, Nathalia brings a wealth of knowledge to the table. In this episode, Mike and Nathalia delve into the intricat…
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We have a new term, "deaths of despair". This is a sign that we are mission the mark as a culture. The antidote to this depression and anxiety is hope and gratitude and peace and all things we've talked about. But we haven't yet talked about Joy. A GREAT joy. A joy no one can take away from you. And a joy that can be yours. Let's spend this Advent …
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We all want unlimited PTO, right? Wrong. Today I'm talking the conversation beyond PTO policies and explaining the one thing that should be considered instead. I recorded this podcast a little while ago, but felt it would be very useful right now as we head into the holiday season. Whether you are self employed, employed, or managing people, this e…
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Do you ever wish you could wake up every day feeling happy and at peace? In today's video, we'll be discussing how to achieve more peace and happiness in your life. Say goodbye to the negative voice in your head and the people who drive you crazy, and say hello to a blissful state of mind. Find out how to create your own version of heaven on earth …
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Dr Joe’s passion can be found at the intersection of the latest findings from the fields of neuroscience, epigenetics, and quantum physics to explore the science behind spontaneous remissions. He integrates that knowledge to teach people how to heal their bodies of health conditions, make significant changes in their lives, and evolve their conscio…
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How do you reset your gut health? How can you reduce inflammation in your body? Today, we welcome Dr. Darshan Shah. Dr. Shah is a health and wellness specialist, board certified surgeon, published author, entrepreneur, and founder of Next Health, the world's first and largest health optimization and longevity clinic. With expertise in all body syst…
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Get ready to take notes! Jillian shares the 13 most important lessons she's learned about love and marriage after 10 years of helping couples plus her own personal insight as someone who went through divorce. These are serious pearls of wisdom and actionable advice that you can apply to your current or future marriage of life partnership. ~~ Follow…
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Here’s my short and sweet (jk) opinion on the idea of “twin flames”: I think it’s all a load of BULLSHIT. Come on. The idea that there’s only ONE person in the world you’re truly meant to be with? BULL. And on top of that, this kind of mentality leaves you open to some pretty serious manipulation from people who don’t actually want to help you–they…
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We don’t have a weight loss problem in America, but a KEEP the weight off problem. (1:47) Five Ways to Stay Consistent with Your Workouts. #1 - Set appropriate goals. (6:16) #2 - Make the approach challenging but realistic. (12:00) #3 - Encourage a great workout experience. (16:45) #4 - Don’t beat the crap out of yourself. (19:41) #5 - Point out pr…
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We will not Zoom In or Out the last two Sundays of December. MOD episodes have no shelf-life or expiration date. Our focus is principled so each episode reflects the immediate stability of our Present State of Knowing Awareness along with the unstable impressions manifest by ever-changing obsessive thoughts. Sobriety is recovery from the insanity o…
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Vimoh Live is a bi-weekly call-in show where I talk with callers about religion, culture, and atheism. Support the channel by clicking the JOIN button and becoming a member. Or become a patron at https://www.patreon.com/vimoh Or make a one-time donation at https://www.vimoh.in --- Send in a voice message: https://podcasters.spotify.com/pod/show/vim…
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Jesus bookends a section with two commands: If you're worrying right now, stop. If you haven't started worrying, don't start. And it's worth ending the week with the ultimate reminder: He is the same yesterday and today and forever Learn more about your ad choices. Visit megaphone.fm/adchoicesBy The First Digital Inc.
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In this exclusive solo episode, Lewis revisits the eight core principles that have been pivotal in his decade-long journey towards greatness. He emphasizes that these principles, while profound, only gain true value when put into consistent action. As Lewis delves into each principle, he encourages listeners to introspectively assess how these tene…
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Welcome to More Than Medicine. Today's episode navigates the political waters with our guest, Representative Adam Morgan of District 20 in South Carolina State House. We're inviting you into our conversation about the birth of the South Carolina Freedom Caucus, its strategic conservative goals, and the challenges faced from lobbyists and special in…
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: Why Big Food wants you to eat less protein. (1:53) Why is Sal cutting ALL artificial sweeteners? (13:42) Justin’s Christmas tree fiasco. (16:36) The Di Ste…
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Join Dr. Stephanie and special guest Dr. Rachel Hamel in this enlightening episode as they delve deep into the multifaceted nature of health. In a world often focused on isolated aspects of well-being, the duo emphasizes the critical importance of understanding health as a harmonious interplay of various elements. Driven by their wealth of experien…
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Have you thought about the true meaning of Gods grace? Shelby explains the richness of grace, offering insights into practical ways to embrace God's freely given and undeserved kindness. Open your eyes to a genuine experience of living in the profound love of God, a love we haven't earned. Show Notes and Resources You can find us here on our social…
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Discover the hidden power that influences your thoughts, emotions, and actions in ways you never imagined. Join us as we delve into the fascinating world of subconscious mind control and uncover the secrets to creating the life you truly desire. 📺 Watch this Episode on Youtube If you like this episode… Make sure to share it with someone that needs …
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Tune in and revolutionize your financial mindset! Jaspreet Singh, otherwise known as the Minority Mindset, is a qualified attorney, investor, and CEO of both Market Briefs and Market Insider. Although he didn’t receive any formal financial education, he is on a mission to make financial education fun and accessible. His brand has helped countless p…
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Do you want to sleep deeper? Do you want energy that will last you all day? If you're grappling with consistent difficulty in achieving restful nights, then this episode can help you. Today, we're diving deep into one of the most widespread challenges of our modern lives — the elusive, quality sleep that seems to escape many of us. We dive into the…
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If you ever feel anxious, whether that’s a low-level worry, a sudden fear, or full-on panic, can you sense where it’s coming from in your body? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from e…
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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: DON’T be afraid of salt! (2:13) If you can’t beat them, join them! (12:13) The imminent reverse market crash. (17:32) The car market bubble and valet tales. (20:04) Naming ca…
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In today’s episode, I discuss how to show your partner more appreciation! Boost Your Relationships by 50% in Just 7 Days: Unlock Your FREE All-Access Pass to PDS Courses Today! https://bit.ly/7-day-trial-podcast Discover What Your Attachment Style is and How It Could Be Holding Your Relationships Back … Take Quiz Here 👉https://bit.ly/attachment-qui…
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In this episode, I talk with Jenn Collins, an experienced acupuncturist and founder of a virtual reception company, about the importance of virtual services for healthcare practitioners. We discuss how it can help acupuncturists and chiropractors improve their practices. “A lot of people don't realize how significant it is until it starts happening…
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Welcome back to another episode of Integrative You Radio! In this episode, we take you on a journey through our recent experience in Italy, exploring the profound lessons we learned while immersed in the rich Italian culture. From the vibrant community life to the emphasis on being present, we share how the simplicity of life in Italy had a profoun…
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Welcome to another episode of our podcast, where we dive into the powerful practice of praying for our children. As parents, we carry the weighty responsibility of shaping not just their lives but their eternal souls. The journey from bringing them home to watching them leave the nest is a remarkable yet challenging task. Today, our guest, Sharon J…
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SHOW NOTES Home is sacred space. It's not the size or fanciness of home that matters. Feeling at home in our body and life is also sacred. We get to treat home (home in self) as sacred and be the gatekeeper of who and what gets access to us/our True Self. Joy is relational; it's amplified when shared with others. But if we don't have a safe 'home b…
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