show episodes
 
The Anxiety Guy Podcast is the only resource you need to begin lessening and eventually ending your struggles with generalized anxiety disorder, hypochondria, and depression. Dennis Simsek takes you through the life of a former professional tennis player, who struggled with and eventually ended his 6 year struggle with panic disorder and health anxiety. Within those 6 years a dream was reached, a child was born, and suicide was being contemplated. This podcast exists so that you don't make t ...
 
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
 
You struggle to overcome your Social Anxiety? You're frustrated over how it affects your life? Worried you'll have to live with your Social Anxiety forever? This podcast is for you! You'll hear me - an ex-Social Anxiety Disorder sufferer - interview the superstars of the therapy and psychology world. They’ve been traditionally trained psychologists or psychotherapists and have incorporated an exciting new field into their practice: "Energy psychology". These experts share their most successf ...
 
Join Alexis Miller, 200 RYT and iRest Yoga Nidra instructor, to practice yoga nidra. Through this form of meditation, listeners can reduce their stress and symptoms of trauma, while increasing their sense of well-being and ease within their bodies and mind. No experience needed! Whether you're suffering from PTSD, chronic stress, chronic pain, depression, anxiety, insomnia, another ailment or just life, yoga nidra can help you find relief. Support this podcast: https://anchor.fm/wby-meditati ...
 
Hi my name is Eidit Choochage. I guide women on their healing journey. I discuss topics related to mental health and wellbeing. I am a Psychotherapist, but more than that I too am a woman and know the struggle with depression, anxiety and grief/loss very closely. I created this podcast to make healing more accessible. Here you will find real talk, a mix of encouragement and validation, resources, inspiration, stories of resilience, strategies to support your healing journey and so much more ...
 
Over 1 million downloads! Having trouble sleeping? You are in the right place. Looking for a way to fall asleep quicker, relax, meditate, or focus? Sleep Better is a weekly podcast that features white noise/brown noise/pink noise and nature sounds along with relaxing ambient music to help quiet your mind. These 30 minute episodes are designed to help you everyday achieve a good night’s sleep, mindful meditation, or perfect background noise while you study and need to focus.
 
If you've got PMDD and you're looking for relief from your PMDD symptoms, then this is the podcast for you. Get guidance and help from top experts on topics like: PMDD treatments, hormonal balance, supplements, mood swings, relationships, anxiety, anger, depression, period pain, root cause approaches and so much more. The PMDD Healing Podcast is an interview style menstrual health podcast where you'll find hope guidance and next steps for your PMDD relief journey. These interviews were recor ...
 
This Relaxing podcast is aimed at helping you to calm your mind and relax your body, as well as helping with Anxiety issues. It is also helpful for reducing your stress and changing the severity of panic / anxiety attacks. I have personally dealt with extreme Stress, Anxiety and panic attacks. In fact I have lost 3 jobs due to stress in the past, so I have a good knowledge base to be working from. In these podcast recordings, I talk about my own experiences & suggest ideas that may be useful ...
 
Anxiety is an emotion that is easily explained but not easy to control. It is something most of us will experience at some point in our lives and, without the right process, it may be very difficult to overcome. We are Anxiety Specialists based in New Zealand and have been helping people overcome their anxiety for many years with our proven expertise and experience. We are committed to helping people understand that there is hope and anxiety disorders are treatable. That is why we launched A ...
 
Feel calm and get much needed anxiety relief! Listen to Get Real with The English Sisters the No. 1 podcast show for anxiety relief that will leave you smiling. Anxiety is on the rise and most of us experience it in some form or other. The English Sisters, Violeta and Jutka Zuggo are clinical hypnotherapists, business women, authors, wives and mother’s of wonderful grown up children! As hosts of their show they chat about real stuff that empowers, excites and inspires well-being! Always look ...
 
Experience deep relaxation for your soul with music designed to help resonate feelings of healing relaxation to alleviate anxiety, pain, stress, PTSD, depression or insomnia. Each episode features a Bible verse to meditate on as you mindfully soak in peace and tranquility. ⭐Abide is the #1 Bible app to stress less & sleep better. Join the millions of people who download the 4.9 star reviewed Abide app to reduce stress, improve sleep and experience the peace of God everyday. ⬇️Get the Abide a ...
 
For centuries, rituals have been used to bring order and clarity to daily activity. The Morning Ritual is a meditation podcast intended to do just that. Each episode includes a centering meditation to bring more ease, balance, and joy into your mornings, and ultimately into your lives. Please note, you don’t have to be a morning person or a meditator! This podcast is for all. Rate, review & most importantly, enjoy! Let's connect! Don't be shy, please reach out on: www.lillybalch.com Instagra ...
 
Hello everyone, "Unbroken Minds" podcast is a weekly podcast and it's all about "bring waves of happiness in the ocean of sorrows". I am your host Aditya Mallick. I am not a licensed psychologist but I do study things about mental health, where we explore some serious insights from the field of mental pain and relief on my words.
 
Join us for Grandma and Her Gummies a fun, educational podcast with real-life stories, and products promoting safe and effective cannabis use. Whether you’re 40 or 80, if you are looking for relief from anxiety, pain, inflammation, or just want better sleep, you’ll get tips on products and how to use them effectively as well as the latest scientific research and cannabis innovations.
 
For decades, Erin Davis helped radio listeners wake up and start their day as the host of the popular morning show on 98.1 CHFI Toronto. Now, her dream is to comfort listeners as they drift off to sleep. Seems only right, yes? Drift is that special and sacred place where you can truly relax and be at one with both your pillow and your imagination. Each Drift story begins with a few moments of relaxation and breathing. Then, when the magic of the story has been woven into your sleepy soul, a ...
 
Welcome to The Well Society Podcast. I’m your host, Erin Kay, licensed master level social worker and certified Christian health and life coach. I’m go to expert for the driven “yes” woman who is desiring more energy and more joy for the things she loves so she can be well, feel well and do well while coming to the proverbial well of Jesus. Thanks for coming to the well today. I’m glad you are here.
 
Short, effective hypnosis sessions to improve your mental health and well-being, designed to give you a boost, some relief from stress or anxiety, and help you if you’re struggling to cope. Each episode is just long enough for you to take time out to listen to it whenever you want and wherever you are, without disturbing your routine. After the short introduction you can then just close your eyes, relax, and have a mini-break from the stress around you. Ursula James has been a clinical and m ...
 
Get proven strategies to be your own therapist, to get more relief, lightness and hope in your daily life. As a licensed anxiety therapist that gives therapy and has been IN therapy I have a unique understanding of what helps and what does not! Get the tools to make real progress from chronic worry to feeling peace and calm. This is Unlock Your Therapy.
 
Welcome to “Hi I’m Anxious.” Are you an over-functioning, high-achieving, over-thinking perfectionist but an amazing woman who also suffers incessantly with anxiety? You are not alone. Hi I’m Katy Dahl and I am an HR professional, business owner, entrepreneur, wife, and mom and I have suffered from anxiety for what seems like forever. For as long as I can remember, anxiety has been part of my life. It’s the ugly little friend that rears its head at the time that is most inconvenient… when I ...
 
Sleep meditations created for those who identify as women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditat ...
 
Hello Beautiful people of the world! We bring you these podcasts to create tranquility into your everyday life! If you ever feeling any type of emotion that is starting to ruin your day, please just listen and know everything will be fine. Life is what you make of it We are aiming to reduce stress, anxiety, depression, and pain. We are looking to increase peace, perception, self concept and well-being. Take it from me you make your own happiness! Meditating everyday has change my mind, body, ...
 
This is more than a meditation podcast. Each episode is an opportunity to transform a part of your life from the inside out. Jennifer is a Transformational Coach and Hypnotherapist. The insights shared in these meditations can change the core beliefs and limitations that create anxiety, doubt, procrastination, and so much more. With each episode, you have the ability to relax, go within, and connect to your inner wisdom. Please do not close your eyes while driving or engaged in other activit ...
 
Welcome to the Stress Free Diet Podcast, where the only thing you count is your blessings. The Stress Free Diet Podcast is designed to help you finally find your way out of the up and down diet cycles that often fail. We will teach you how to eliminate stress from your life so you can have a whole body and mind approach to a healthy lifestyle. This approach is focused on you becoming the person you were designed to be with a holistic approach to food and the potential for increased energy th ...
 
For we are God’s fellow workers His servants working together you are God’s cultivated field [His garden, His vineyard], God’s building.1 Cor 3:9. Welcome to the Renewed Mind Podcast, where you will be transformed by the renewing of your mind! I am your host Siena, I have over 17 years in the field treating mental health and substance abuse disorders. I provide a unique insight in understanding different mental health topics you may have struggled with through a biological, mental and christ ...
 
They say its hard to change. "Drive-Thru Therapy" Podcast welcomes you to an honest look at human transformation. I'm a psychotherapist that is passionate about self transformations and would like to meet you wherever you at in your journey. This podcast can be a tool to help with self evaluation and in understanding your inner world and how it may interacts with the external. The topics that will be covered are parenting, love and relationships, childhood abuse, emotional and spiritual deve ...
 
Teenagers Untangled is an audio hug for parents going through the teenage years, made by two mums. Rachel is a former BBC Correspondent and parenting coach, Susie is a Mindfulness Coach and qualified psychotherapist. When our kids are little there are lots of ways in which we can meet up with other parents to share, and laugh about our problems. Once they head off to senior school those regular points of contact with other parents fall away, and the problems can be more difficult. That’s why ...
 
Awaken and upgrade the power of your mind so you can stop struggling and start living. Mindset Change with Paul Sheppard, is a top ten life-transforming show for anyone struggling with anxiety, mindset issues, feeling lost, frustrated, managing stress, low confidence, motivation and self-esteem. Is it time for a newer, healthier upgraded version of you? Traditional therapy approaches failed Host Paul Sheppard when he was struggling with a debilitating anxiety disorder that was ruining his li ...
 
Do you suffer from stress and anxiety? Have trouble sleeping or need some pain relief but not sure if CBD is for you? Then welcome to CBD Wellness. Our host Rick Anson is an International Speaker, Cannabis expert, and owner of Wellness Labs, cbd brain IQ and cbd wellness IQ. Each week, Rick and his guests will explore the effects of CBD and other healthful cannabinoids on your mental and physical wellbeing. Discover how you can restore your balance from within with plant-based healing and li ...
 
Are you sick and tired of feeling sick and tired? Are you curious what life could look like if you were able to flip the switch from being unhappy to happy? Creating happiness in your life is no different than trying to lose weight, get in shape, or accomplishing a difficult task. It takes practice, consistency, and a conscious effort on your part every day. Being happy is a journey, not a destination. Happiness Solved with Sandee Sgarlata delivers empowering, motivational, and inspirational ...
 
Are you looking to grow in life by enhancing your relationships, career, and finances? Join everyone’s Imaginary Best Friend, Finch, as he clears the fence to help you scale and climb over life’s hurdles. Each week Finch, a group of his friends, & special guests provide secrets and or recipes for success with passion, comedic relief, and southern sophistication. If you need help muting your mind, attacking your uncertainty, and boosting your confidence, this is the show for you! Consider sup ...
 
This podcast is dedicated to self-growth, emotional well-being, and becoming the best versions of ourselves possible! You will find everything to do with personal development and self-help with topics ranging from anxiety relief, cultivating joy, conscious living, motivation, psychology, emotional intelligence and more! It's never too late to make positive changes. Let's make life extraordinary!
 
These are trying times and many of us are going through a lot of challenges with no end in sight. Sadness, depression, anxiety becomes the order of the day. Many are desperately seeking for relief from their troubles, some form of peace, a better tomorrow for themselves and their family but all to no avail. This podcast will unveil what you need to be doing that will not only help bring about solutions to your problems, relief you of your stress and anxiety, renew your hopes and aspirations ...
 
Don't mind swearing, sass and a blonde chick that talks to the dead? Perfect, you've found your new podcast. Candace Dalton is a Medium from Boston, MA living in Los Angeles, CA who helps bring grief relief to thousands with her 'dead on' messages and validations from the After Life. Healing Grace is all about finding purpose on the Earth Journey and embracing what's beyond this life.
 
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show series
 
DARE coaches Aida Beco and Michelle Cavanaugh answered a question about one of the most common sensations of anxiety - racing heart / heart palpitations. Listen to what they have to say on what you can do when you experience this, as well with other similar sensations of anxiety. In addition to this, Aida and Michelle also gave their advice on what…
 
The Number One Reason We Need Tender Loving Care (TLC) More Than Ever! - Anxiety Relief! Can you ever get enough Tender Loving Care? That’s what we are going to chat about in this week’s episode of Get Real with The English Sisters! The Pandemic has left us all with some trauma on a scale from 1-10. As we try to get back to normal, after the suffer…
 
Episode 96 Quotes:“Research has linked gratitude with a wide range of benefits including strengthening your immune system, improving your sleep patterns, feeling optimistic and hopeful about the future, experiencing more joy and pleasure, being more helpful and generous, and feeling less lonely and isolated.” "Each of these small moments, these str…
 
Do you catch yourself using control as a way to manage your anxiety? Do you regularly pull out your beautiful planner, and spend time writing down unrealistic goals for yourself? Do you set up your calendar with a schedule that is impossible to follow? Do you create to-do lists that are totally impractical? And then - do you shame or beat yourself …
 
Can you truly achieve instant anxiety and stress relief in just five minutes? In this episode, Paul takes you through a simple, five minute breathing exercise that will alleviate the burden of stress and set you on the course to a more relaxed state of mind. KEY TAKEAWAYS Each out-breath is an invite to soften and let go of any tension Release the …
 
Need help to understand if cannabis can work for you? Got basic questions? Want detailed answers? Listen to learn about a national Nurse Hotline with Registered Nurses trained in cannabis medicine and therapeutics. Katherine Golden, Founder & CEO of Leaf411 will tell you all about why this hotline is so important and how you can use it today. The h…
 
On this episode, I share with you how we can learn a lot about stress relief from trees! Listen in for the 10 different ways that trees teach us to relieve our stress. Earn CME: Reflect on how this Podcast applies to your day-to-day and earn AMA PRA Category 1 CMEs here: https://earnc.me/R3ukzz Check out StressFreeMD: https://www.stressfreemd.net/ …
 
This episode is all about creating a peaceful and calming atmosphere with relaxing music, white noise, and the soothing sounds of rain in the background. Whether you're trying to fall asleep, study, or just improve your focus, this episode will help you create a calm and stress-free environment. Close your eyes, breathe deeply, and let the music an…
 
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow yourself to settle in, An…
 
Anxiety is a normal emotion. It’s your brain’s way of reacting to stress and alerting you of potential danger ahead. Everyone feels anxious now and then. For example, you may worry when faced with a problem at work, before taking a test, or before making an important decision. Occasional anxiety is OK. But anxiety disorders are different. They’re a…
 
When you're deeply in love with a narcissist and you do not see the red flags waving. Being trapped in a narcissistic relationship is arduous as it will not let you see your way out to freedom. William Kesselman, a "Special Victims" Investigator and the founder of Control and Power Strategy LLC, will help us know the signs of narcissistic behavior.…
 
Hello all! Please enjoy the noise of rain without getting wet, taking shelter from it and listening to it from your warm and comfortable home. We love the calming relaxing sound of rain but don't want to get wet, so hopefully this rain sound you listen to in your house can be a good alternative. This perfect rainy day sound is nice to assist in str…
 
Something I’ve been thinking about a lot lately is the ability to receive Something I’ve noticed in common among Anxious high achievers, especially women, is the difficulty we have in allowing ourselves to receive. Are you able to receive? Are you able to receive help? Are you able to receive compliments? Are you able to receive love? I’ve been thi…
 
Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Trinity Tacheny. Trinity Tacheny is a young entrepreneur from Minnesota. She is a high school student who runs her own cause-driven business, Trinity Birdhouses, and loves helping people expand their journeys through learning and positivity. She is currently in the process of…
 
Welcome to Part 2 of The Morning Ritual’s Breathwork Series. Get ready to explore the practice of alternate nostril breathing. Up for the challenge? Try doing this practice daily for next 7 days straight and watch how it shifts! Take part in TMR's first ever GIVEAWAY! Sthis episode on Instagram and tag @themorningritualpodcast for a chance to win a…
 
Back by request form the archives. 🤗 A special 20 minute "extended mini" to deeply relax, nap with, or fall asleep to... There's an intro, but no outro. Instead, the track just slowly fades away. Mixed with ambient sounds of fans, distant ocean rhythms, and even the ever so slight sound of people talking in the far, far distance from time to time. …
 
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes gently, And inv…
 
Feeling lost? Use this meditation to begin to reconnect with yourself. Paul presents a simple, peaceful meditation designed to soothe the mind and help you to develop a stronger sense of self-awareness and intuition. VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube ABOUT TH…
 
What is the difference between a person who continues to suffer from anxiety and someone who has healed from an anxiety disorder? It's an anxiety question I get very often and on this episode of the anxiety guy podcast we're going to dive deep into the answers. Tired of managing your anxiety symptoms, begin your health anxiety healing today by Clic…
 
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Thanks to our amazing Spons…
 
514 Remember Your First Love - Letter to Ephesus, a Guided Christian Meditation on Revelation 2:2-5 with the Recenter With Christ app The purpose of this podcast is to help you find more peace in your life and connect with the true source of peace, Jesus Christ. Outline: Relaxation, Reading, Meditation, Prayer, Contemplation and Visualization. Get …
 
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, sweet one, And…
 
This is a short guided meditation to connect with your most fulfilling, satisfying, and meaningful life. It is each of our purpose to find what lights us up and create our life around that. Your purpose is not just one thing. It is anything that fills you with exuberant expression and a sense of aliveness. Visit JenniferDavoust.com Photo by Jordan …
 
This week, a major upheaval hit one of India’s top business empires. Adani Group has operations in everything from coal mining to telecoms. Its seven main units were recently worth an estimated $220 billion. But a blistering report by an American investor research firm accusing the conglomerate of massive fraud and market manipulation has sent its …
 
This last episode is a short Thank You from me, Charisma. I want to thank you from the deepest depths of my heart. It has been an absolute pleasure and honor to serve the PMDD community for the last few years. So many of you have reached out letting me know how much these expert interviews have helped you and I hope that they will continue to provi…
 
Hello all! Please enjoy the sound of relaxing rain falling in a natural lush forest, rain drops falling from branches. 3 hours of relaxing rain noises for better sleep, to relief your daily stress, study, yoga. Have a good day/night everyone and thank you for listening to this rainy day podcast. Hope you're having a good day of much deserved rest. …
 
This episode will help you have a good, deep sleep and heal your body. At the end of the audio you have the choice to either awaken from the hypnosis or continue into a deep sleep. IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving. If you find these sessions beneficial please leave a rating and review! …
 
Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Meaghan O'Nan. Meagan O’Nan is an award-winning author, keynote speaker, and vulnerable storytelling expert. She is the author of the award-winning book, “Creating Your Heaven on Earth,” and “Courage: Agreeing to Disagree Is Not Enough.” Her third book is forthcoming and will…
 
628: Over the last couple of weeks, we’ve had a slew of posts about personal health concerns in our Private Facebook Group so we decided to dedicate this week's episode to health anxiety. Today’s Anxiety Slayer podcast is sponsored by Betterhelp Give it a try and see why over 3 million people have used BetterHelp online therapy. Special offer for A…
 
We've been asked by a listener to discuss how we talk to our boys about influential online figures like Andrew Tate, who act both as an inspiration to achieve great things, and a lightning rod for disgruntled men who blame feminism for their ills and cheer on his particular form of aggressive misogyny. If you have a son who spends time online he's …
 
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes tonight, And en…
 
In this episode, Sebastiaan shares what he’s learned on his own journey of overcoming Social Anxiety completely, and as a coach helping hundreds of clients since 2009. He identifies the 5 most common mindsets that stop you from being socially confident: From believing that you can not overcome Social Anxiety to thinking that Social Anxiety is not t…
 
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