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The Anxious Achiever

51
The Anxious Achiever

HBR Presents / Morra Aarons-Mele

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Host Morra Aarons-Mele is on a mission to reframe how we think about anxiety and mental health in the workplace. Anxiety disorders are the most common mental illness in the U.S. We desperately need better models for leadership and a more holistic view of mental health. Our culture tells those of us who suffer from anxiety and depression that we can’t succeed but we tell a different story — without sugarcoating the tough stuff. We feature stories from people who’ve been there and experts who ...
 
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The SelfWork Podcast

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The SelfWork Podcast

Margaret Robinson Rutherford PhD

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Depression, anxiety, and personal emotional struggles, are hard to manage on their own. You can feel very lonely in that battle. And so many people either can’t or won’t try therapy. It’s too weird, it’s too expensive, or you’re nervous about trying it. SelfWork can help you begin that healing, or be an addition to the work you’re already doing, as I offer compassionate common-sense directions, ideas and goals toward the changes you want to make. I’ve been a psychologist for over 25 years; a ...
 
The Anxiety Guy Podcast is the only resource you need to begin lessening and eventually ending your struggles with generalized anxiety disorder, hypochondria, and depression. Dennis Simsek takes you through the life of a former professional tennis player, who struggled with and eventually ended his 6 year struggle with panic disorder and health anxiety. Within those 6 years a dream was reached, a child was born, and suicide was being contemplated. This podcast exists so that you don't make t ...
 
Sleep better, reduce stress and anxiety and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy ...
 
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Shrink For The Shy Guy

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Shrink For The Shy Guy

Dr. Aziz: Social Anxiety And Social Confidence Expert, Author and Speaker

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Everyone has some level of fear in social situations. For you it might be meeting someone new, networking, dating, sales conversations, presenting, public speaking, or business meetings. In order to get to the next level in your life, create better relationships, find love, earn more money, or advance in your career, you must overcome fear, social anxiety, and self-doubt. In order to be outstanding, you must have confidence. That's where Dr. Aziz comes in. After struggling with shyness and s ...
 
Welcome to the Anxiety Road Podcast, the involuntary journey finding treatment options for people that have anxiety or panic attacks and related disorders. This podcast is intended for informational and educational purposes only. Nothing in the podcast is intended to be a substitute for medical or mental health treatment.
 
If you can't seem to overcome your social anxiety and you're frustrated about your results, and worried you'll have to live with your social anxiety for the rest of your life... this podcast is for you. You'll hear me (an ex-social anxiety disorder sufferer) interview the super stars of the therapy and psychology world who have been traditionally trained psychologists or psychotherapists who have incorporated an exciting new field into their practice: "Energy psychology". These experts share ...
 
UnF*ck Your Brain is the podcast for high-achieving feminist women who struggle with anxiety, self-doubt, and imposter syndrome. If you know you’ve accomplished a lot professionally but still secretly feel like you’re unqualified….if you want to feel confident but you worry about what everyone else thinks about you...if you want to succeed but fear failure...this podcast is for you. In each episode Master Certified Confidence Coach Kara Loewentheil, J.D., will teach you how to overcome socia ...
 
With over 12 Million downloads, The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, and PTSD for life! We Bring you 2 episodes every week. There is no need to walk this path alone. Join us for a relaxing, informative and inspiring time and start your journey out of anxiety-panic! Find meditations, info about anxiety and more at www.AnxietyCoachesPodcast.com Enjoy the most recent 100 episo ...
 
Increase your emotional intelligence, strengthen your self-worth and self-esteem, and learn to make decisions that are right for you. If you struggle with anxiety, depression, fears, stress, obsession, panic, or any relationship challenges like emotional abuse or family issues, this show will empower you to honor yourself and get into alignment with what's most important in your life. If positive thinking feels like denial, tune into the podcast that gives you practical, down-to-earth advice ...
 
Hosted by Tim JP Collins - this is a show to support everyone suffering with Anxiety, stress and panic attacks, Tim suffered with Anxiety and panic attacks and has changed his life to recover and now supports others in doing the same. This unique show isn't just about coping, it's about moving past Anxiety and fear to live the life you were destined for. Each week Tim interviews people that have stories that you will be able to relate to. The interviews are raw, real and vulnerable and peopl ...
 
This Relaxing podcast is aimed at helping you to calm your mind and relax your body, as well as helping with Anxiety issues. It is also helpful for reducing your stress and changing the severity of panic / anxiety attacks. I have personally dealt with extreme Stress, Anxiety and panic attacks. In fact I have lost 3 jobs due to stress in the past, so I have a good knowledge base to be working from. In these podcast recordings, I talk about my own experiences & suggest ideas that may be useful ...
 
What does FaceTime calls with your BFF, TikTok boy obsessions, and late night drives to see cows (yes, I live in Kentucky) have in common? Highschool. Growing up can be a major struggle, but it just got a whole lot easier. This podcast is your one-stop-shop for everything teen-related— dealing with toxic friends, anxiety, and your first period. Host, Carmen Applegate, shares her best tips and advice for how you can survive your teen years. Think of her as your new fairy godmother… she’s abou ...
 
There's a completely different way to approach anxiety, panic attacks and stress that simply dissolves them at their very foundations. No techniques, no strategies, no tools. Simply listen and find a little peace of mind. Join founder of A Little Peace of Mind and Hay House author of the book of the same name, Nicola Bird as she shares what transformed her own life from one of fear and anxiety to freedom, along with guest who have used the same principles to change their own lives. If you ar ...
 
In The Adult Chair, Michelle Chalfant applies her holistic approach to healing and transformation as a foundation for better understanding our relationship with ourselves and our relationship with stress, anxiety, depression, physical health, self-love, peace, emotional balance, and how our understanding of ourselves impacts the most important relationships in our lives.
 
Snoozecast is the podcast designed to help you fall asleep. You can count on a new episode every Monday, Wednesday and Friday. There is usually an ad or two read by the host at the beginning of the show, but we promise never to sneak any into the middle or end. Learn more about us at snoozecast.com and connect with us on social media @snoozecast! See acast.com/privacy for privacy and opt-out information.
 
Hey everyone! Welcome to NAMI-OC's Declassified Anxiety Survival Guide! Every episode we will discuss the current topic and it will end with an anxiety busting tip. We are really excited to start this journey, talking about mental wellness and having fun along the way. We hope you enjoy the show!
 
Hi, I'm Mark Metry and this is my project exploring mental health & social anxiety in today's emerging world of technology, social media, politics, entrepreneurship, and the environment. Whether you're shy or introverted or not, listen for no fluff, no fake positivity, toxic self-help, just real, credible, scientifically-backed, and personal stories designed for practical application to improve your life, mind, and anxiety. (formerly known as Humans 2.0)
 
The truth is we are all surviving parenting one day at a time. Add child anxiety or childhood OCD and it can be overwhelming! On The AT Parenting Survival Podcast your host Natasha Daniels will ride the Parental roller coaster with you. She will teach you parenting approaches to help child anxiety and OCD, she’ll give you a new perspective on common parenting problems and will re-invigorate your sparkle for parenting. See acast.com/privacy for privacy and opt-out information.
 
Intention, I believe is the first step in making anything happen. That is why I have appropriately named this podcast, Spark Intention. Spark Intention is a podcast designed for people wishing to be supported on their journey so they can bust through their fears and step into a life of success in their business, life, and relationships--whatever that means for you.
 
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Creatives Crushing Anxiety

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Creatives Crushing Anxiety

Dia Darling - Productivity Coach & Time Strategist

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Creatives Crushing Anxiety is the podcast for creative and online business owners looking to minimize their anxiety and maximize their productivity through systems, organization and time management. Your anxiety shouldn't keep you from crushing your goals as a solopreneur. Build systems, find your focus and achieve your goals.
 
From the number one non-fiction bestseller, comes Owning It: The Anxiety Podcast - with everything you need to hear to get on top of your anxiety. This practical and relaxed series explores everything from what anxiety is and why it happens to us, how our brains work and why it''s actually very normal to the various tools and techniques necessary for owning it. Author Caroline Foran shares her story, along with some expert input, in an attempt to help you show your anxiety who's boss. Most i ...
 
For access to all episodes and bonus content subscribe at https://joeryan.com/subscribe Real, genuine, vulnerable, and honest talk. There are no quick fixes from trauma, abuse, addiction, PSTD, or anxiety. Knowing what happened to you is only part of the process, we have to relive the feelings, emotions, and scenes we avoid. When we stop blaming, making excuses, and take responsibility for our own emotions, that’s the start of moving from victim to surviving, from surviving to survivor, and ...
 
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Everyone wants instant competence and confidence in recovery, but unfortunately it does not work that way. Competence and confidence in recovery are things we build through doing the hard things, and the hard things are carried by courage. So the three C's of anxiety recovery are COURAGE, COMPETENCE, AND CONFIDENCE. Start with finding your courage,…
 
On this episode, I answer your questions! The ones I tackle today are: Is marriage and relationships necessary for anxiety recovery? Where does health anxiety stem from? Whats the relationship between blood pressure spikes and anxiety? What are your favourite habits to calm down? You can send me questions here at www.unpluganxiety.com under contact…
 
A new MP3 sermon from Grace Bible Church of Moorpark is now available on SermonAudio with the following details: Title: Session 2 - Encouragement For Anxious Pastors Subtitle: 2021 FIRE Regional Conference Speaker: Ryan Wentzel Broadcaster: Grace Bible Church of Moorpark Event: Conference Date: 10/19/2021 Bible: Philippians 4:6-7 Length: 53 min.…
 
Today on the show, I’m privileged to be interviewing Dr. Charles Page, a surgeon, author and speaker. Dr. Charles shares with us how he surrendered his sleep problems to God. Why did Dr. Charles write a book about insomnia? Christian worldview about sleep Dr. Charles’s tips and strategies to beat insomnia and sleep better. Scripture verses related …
 
Erik Golts and Dave Fulton of the band Møtrik are my guests. Møtrik is on the front lines of a krautrock revival. The band’s origin can be traced back to a drunken conversation about the genre. And it’s really funny to listen as the memories come flooding back to Dave and Erik as we go through the band’s history. They give me a really good lesson o…
 
I don't know if you have experienced this but either people are telling you that you are overthinking, underthinking or not thinking in the right way. There are reams of books about how to think the "right" way. Especially if you have an anxiety condition. And I know the depression folks catch double hell on it too. And let's not forget that freak …
 
Growing up I was riddled with social anxiety and never confident or sure of myself. But, unknowingly I had a huge ego. Maybe I still do, and answering that question honestly for yourself is very telling of how big or small your ego might be… We often think having a big ego means you’re loud or overly confident or arrogant. Not true. This can actual…
 
Become A Subscriber https://joeryan.com/subscribe/For access to all episode and bonus content. Most of us never left home emotionally; we have stayed loyal to our family system by staying in our false self role, by abandoning our authentic self. We were molded into the role by being conditioned through shaming, anger, and fear. We learned how to ad…
 
In today's episode... Do you ever feel discouraged to express yourself every time you speak in front of people? Do you feel awkward in social situations? Do you feel that there is something inside of you that is not okay? Do you want to get rid of those negative feelings? Then this episode is for you! In this episode, hear Megan's insight about how…
 
We’ve never had guests on the show. It always seemed risky… like they might call us out on how dumb we look or… sound… or… are. So we held off. But in some backchannel somewhere, we got to talk about the persistent anxiety that comes with putting on this podcast — and all the other podcasts we do, along with the assorted general creative work our s…
 
Anxiety and OCD can make our kids question everything, including their reality. This is different from a philosophical curiosity to understand the nature of the universe. These thoughts create sheer panic in our kids and teens. In this week’s episode of the AT Parenting Survival Podcast I explore depersonalization, derealization and existential fea…
 
Does the education system contribute to a lack of self-worth? Let's muse on it. Out 10/26 : The Rising Sisterhood Book 2 FourSigmatic | Purely Elizabeth | HUM Nutrition Use the code SPARK15 for 15% off with Maven Thread Make a One-Time Donation here to support Spark Intention Join the Sisterhood: Step Into Your Magic Monthly Membership FB: Join the…
 
Dr. Heather Thompson Day is an interdenominational speaker and has been a contributor for Religion News Service, Christianity Today, Newsweek and the Barna Group. She is also an Associate Professor of Communication at Andrews University and host of Viral Jesus, a podcast with Christianity Today. She is passionate about supporting women, and runs an…
 
If suppressed feelings, ideas, emotions, and actions lead to anxiety than expression can lead to true freedom for an anxiety sufferer. In today's episode of the anxiety guy podcast we'll dive into one of the most important components to healing an anxiety disorder.Learn more about the #1 Health Anxiety Recovery Program Online Today: https://theanxi…
 
Join me in this online course for anxiety https://calmer-you.com/programme - enrolment ends on 31st October 2022. Abbe Greenberg and Maggie Sarachek, authors of THE ANXIETY SISTERS’ SURVIVAL GUIDE are this weeks guests. We discuss: How they both recovered from anxiety They share what a spin kit is and how you can make one Plus their 3 step approach…
 
In today's show, Gina further discusses mindfulness and meditation and how easier they are to begin practicing. Comments on benefits and techniques of meditation and mindfulness are included. Interesting research about how particular features of meditation are beneficial to the person meditating is also discussed. Please visit today's awesome spons…
 
This is Your Anxiety Toolkit - Episode 206. Welcome back, everybody. How are we doing? We are on week 3 of the Self-Compassion Challenge. So welcome if you are new and you haven’t caught up with our Self-Compassion Challenge. We are doing a 30-day Self-Compassion Challenge for everybody, so everyone can dabble in their self-compassion practice, may…
 
Summary: In this episode I discuss how to move forward when you feel stuck and how to get the energy to keep going when you feel drained. I also answer a couple of other listener questions. Links: Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmatio…
 
A lot of people have issues with sleep and nightmares. It causes a lot of anxiety. That's why I wanted to share the entire interview I recorded with Dr. Christina Pierpaoli Parker. The good news for people struggling with sleep, nightmare anxiety is that Dr Pierpaoli Parker is confident there's a lot you can do to help yourself! Check out the show …
 
Last week I shared with you the single cause of all anxiety. And this week I thought it only fair to share the single solution to go alongside it. P.S Whenever you’re ready…here are 4 ways we can help you find a little peace of mind for yourself: 1. Watch the free video: Freedom from Anxiety –The solution to anxiety, panic attacks and stress. Click…
 
In this episode of NAMI-OC's Declassified Anxiety Survival Guide, we dive into the relationships we all have with our families, friends, and ourselves. Breann, Philip, and Amanda debate on which generation reigns supreme, if your birth order has an effect on your personality, whether your parents are your besties or enemies, the perks and downfalls…
 
For this bonus episode I was so thrilled to sit down with (virtually) Millie Mackintosh. I have long been a fan of Millie's, particularly since becoming pregnant and seeing how open and honest she is about the experience. She keeps it real. Millie has had her fair share of anxiety down through the years and here she shares her story with me. We tal…
 
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