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Pep talks packed with grounding words for motherhood feelings. Enjoy a twice weekly dose of The Therapy Edit. On Monday's you'll find ten minute episodes of Anna's Psychotherapy knowledge woven with with her candid chat about motherhood. Fridays bring 15 minute episodes featuring a guest sharing the one thing they'd love to share with fellow mothers. Anna Mathur is Times Bestselling author of 'Mind over Mother', and 'Know Your Worth', and the founder of The MotherMind Way. Passionate about t ...
Help for anxiety, with Chloe Brotheridge, expert hypnotherapist, coach and author of The Anxiety Solution and The Confidence Solution. Check out my online course for anxiety, Your Calmest Self www.calmer-you.com/programme See acast.com/privacy for privacy and opt-out information.
Whether you work for yourself, or by yourself, the Solo Collective is here to make things a little bit easier. Working alone can be hard, and comes with its own challenges. The Solo Collective is a podcast about dealing with those challenges: we want to make solo working better for everyone. Hosted by Rebecca Seal, the bestselling author of 'Solo - How to Work Alone and Not Lose Your Mind', the Solo Collective is a podcast series is designed to help solitary workers do so happily. Now on sea ...
Like desert island discs, but for books. Join hosts Jen Hyatt and Julia Boggio interviewing guests about the books that changed their lives. Subscribe at TwoLitChicks.org
Motherhood is incredible. It's also incredibly challenging, especially with the high pressured, fast paced world we live in today. The Motherkind Podcast hosted by Motherkind founder and coach Zoe Blaskey, is on a mission to bring you some of the best wellbeing teachers in the world to help you find your calm, happy place in the madness of modern mum life. Each episode features a different teacher from the world of self-development and wellbeing or a mum on a path of self-enquiry. We cover e ...
Mum Talk is here for you on your journey into parenthood providing your 'nod along' and 'me too' moments plus answering all the questions we all have! I am joined by not only incredibly knowledgable guests, some experts in their field, but also Mums and Dads sharing their experience of pregnancy and parenthood. I also share my personal journey from pregnancy to life now with a baby. Mum Talk is honest, real and informative. Listeners feel part of the conversation, sitting on the sofa having ...
The Sexual Wellness Sessions Podcast is a series of interviews hosted by Psychosexual and Relationship Therapist Kate Moyle. So many of these conversations about sex and relationships are happening behind the therapy room door; and Kate wants to bring them into the mainstream so that sexual wellbeing can get the attention it deserves. This series of interviews is about changing narratives, challenging beliefs, breaking away from feelings of shame and helping people to normalise talking about ...
Hello and welcome to The Liz Earle Wellbeing Show. I’m Liz Earle and I’ll be speaking with leading experts and familiar faces from the world of wellbeing, to bring you wellness wisdom you can trust. From fitness to gut health, mood to menopause, you’ll quickly learn how to spot a gem of wellness wisdom from a passing fad. See acast.com/privacy for privacy and opt-out information.
We all have mental health, and some of us will experience or live with mental illness – but that doesn’t define who we are. Happiful's podcast I am. I have holds space for our great guests to share who they really are, the passions that shape their lives and their responses to their own mental health. Our experts share how different types of therapy can help with a range of challenges. I am. I have is about the power of talking and the benefit of presenting our whole self to the world, as we ...
The How Not To Screw Up Your Kids podcast is for parents, grandparents, educators, and anyone else who wants to be part of a movement to raise confident children who grow up believing in themselves. The greatest gift we can give our children is self-belief. It will get them further in life than any qualification and is absolutely possible for each and every child; we just need the right information and support around us to teach them. The old saying ‘it takes a village to raise a child” coul ...
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Is It Normal? The Pregnancy Podcast With Jessie Ware
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Is It Normal? The Pregnancy Podcast With Jessie Ware
Jessie Ware
'Is It Normal? The Pregnancy Podcast' is the new podcast from Jessie Ware in which she speaks to different experts to explore and reassure everybody about what is going on with our bodies and our babies during pregnancy and birth. This podcast follows Jessie's pregnancy week by week, she is joined by doctors, midwives, sonographers, anaesthetists, home birth midwives, doulas, mental health experts, reflexologists the list goes on... And with the help of questions from other pregnant people a ...
In the Happy Mum, Happy Baby Podcast, Giovanna Fletcher continues the conversation about motherhood she began in her bestselling book of the same title. In a series of frank and warm conversations with other high-profile mums and dads, Gi discusses all aspects of parenthood - the highs, the lows, the challenges and rewards. There is no such thing as the perfect parent, and we’re all simply doing our best, something Giovanna fully encourages. It’s time to stop comparing ourselves and champion ...
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The Sexual Wellness Sessions
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Discussing Anxiety And Intimacy With Anna Mathur
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53:53
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Anxiety can show up in every area of our lives, and sometimes with what feels like no logical explanation or reason. One of the hardest things can also be not knowing how to communicate or explain to a partner about how we are feeling, particularly if from the outside it looks like nothing has changed. Performance anxiety can show up for us in situ…
In this episode, Anna Mathur talks about the books that changed her life. Anna Mathur is a psychotherapist whose book 'Mind over Mother' was a Times Best Seller. She has subsequently written two more books that promote mental wellbeing. She is a social media influencer who has taken therapy out of the clinic to the people who need it. She is a regu…
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The Motherkind Podcast
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MOMENT | The words we all need to hear with Zoe Blaskey and Anna Mathur on The Therapy Edit
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Welcome back to Motherkind Moment. Moment is your place on a Monday for calm and connection and maybe even a shift in perspective before the week ahead. I was recently a guest on the lovely Anna Mathur’s podcast, The Therapy Edit. I enjoyed it so much I thought I’d release it as a Moment here. In this episode, Anna asks me: What’s the one thing I w…
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The Calmer You Podcast
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Ep 189. Calm for New Mums with Anna Mathur
50:16
50:16
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Anna Mathur is a mum of three, and a psychotherapist, author, and speaker. Her new book is called The Little Book of Calm for New Mums. In this episode, we discuss: The anxieties that new Mums experience How to handle the lack of sleep Letting go of the idea of perfect Plus loads more advice and kind words for new Mums Join my online course for anx…
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The Therapy Edit
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One Thing with Anna Williamson on getting more sleep
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On this episode of One Thing Anna chats with fellow Anna, Anna Williamson on the topic of sleep and how our thoughts about it and the hours we get, change as we become mothers. Anna Williamson is a mum of two, television presenter, podcaster, author and dating expert that you might recognise as the presenter of Channel 4's Celebs Go Dating. Anna is…
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The Liz Earle Wellbeing Show
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Managing and treating IBS, with Dr Lisa Das
40:34
40:34
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On this episode of The Liz Earle Wellbeing Show, Liz is joined by gastroenterologist Dr Lisa Das to discuss IBS (irritable bowel syndrome), sharing practical and evidence-based advice on how to manage and treat the condition. Liz and Lisa cover the Bristol Stool Chart, getting a diagnosis and the importance of healthy eating habits. See acast.com/p…
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The Motherkind Podcast
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How to find more peace in daily life with Rupert Spira
58:09
58:09
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Hey everyone and welcome back to Motherkind. The show that is going to help you navigate the massive challenges of motherhood (and life) with more acceptance, ease, joy and purpose. This week’s episode is slightly different. It is with writer and spiritual teacher, Rupert Spira. I'm so keen to share with you on this podcast voices, experiences and …
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Happy Mum Happy Baby
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How do I talk to my children about dying? with Anna Lyons & Louise Winter
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This week on Asking For A Friend, Gi is joined by End-of-Life Doula, Anna Lyons and progressive funeral director, Louise Winter to discuss how to navigate difficult conversations around death and illness. See acast.com/privacy for privacy and opt-out information.
Claire Richards, singer, presenter, crafter and member of the brilliant five-piece band Steps, joins Happiful’s podcast to discuss negotiating self doubt, doing her best, a personal confidence shift post 40 and 25 years of Steps. Steps are celebrating their 25 years in style with The Platinum Collection. The album is packed full of their greatest h…
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The Motherkind Podcast
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MOMENT | Why ignoring your anger doesn't work - and what does with Sarah Ockwell-Smith
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Welcome back to Motherkind Moment. Moment is your place on a Monday for calm and connection and maybe even a shift in perspective before the week ahead. This week’s Moment is with the lovely Sarah Ockwell-Smith, mother of 4 and probably one of the UKs best-known parenting experts. In this short clip, Sarah shares her realisation that all her life s…
On this episode Anna considers how we can protect ourselves from the risk of burnout and exhaustion by starting to think about our energy as a limited resource.By Anna Mathur
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Mum Talk
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Caesarean sections, assisted labour, water births & what to expect after birth with Midwife Pip
40:21
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This week on the podcast I am joined by the wonderful Midwife Pip. Midwife Pip talks us through Cesarean sections, assisted labour, water births and realistically what to expect after birth. We go right into the detail of each topic, if birth is on the horizon for you this is a must listen and a real insight into birth from a Midwife's perspective.…
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The Sexual Wellness Sessions
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Exploring Body Confidence And Sex Lives With Lauren Black
1:03:00
1:03:00
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Sexual experiences involve the participation of both our bodies and our minds; and so the relationship that we have with our bodies and how we think and feel about them can hugely influence our experience of sex. Body confidence is something that comes up a huge amount in the therapy room for both men and women. Whilst it may not be explicitly obvi…
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The Therapy Edit
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One Thing with Amelia Freer on how to nourish yourself
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25:33
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On this episode of One Thing Anna chats with Amelia Freer about why self nourishment for mothers truly matters. Amelia Freer is a Registered Nutritional Therapist and international best selling author, debuting with the inspirational Eat. Nourish. Glow., now translated into many languages. Amelia’s fourth book, Simply Good for You, was released in …
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The Liz Earle Wellbeing Show
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Healthy eating on a budget, with Melissa Hemsley
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48:45
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On this episode of The Liz Earle Wellbeing Show, Liz is joined by chef and author Melissa Hemsley to chat all about eating healthily while on a budget. Liz and Melissa discuss the joy and comfort in food, and share top tips on how to make the most out of ingredients and save time in the kitchen - for even the most nervous cooks. See acast.com/priva…
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The Motherkind Podcast
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What I'm teaching my children about mental health with Dr. Julie Smith world leading psychologist and mum of 3
49:38
49:38
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Hey everyone and welcome back to Motherkind. The show that is going to help you navigate the massive challenges of motherhood (and life) with more acceptance, ease, joy and purpose. Thanks to each and every one of you that come back every week to listen, learn and feel inspired. If you love the podcast, can you do me a favour and hit subscribe, it …
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The Calmer You Podcast
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Ep 191. 5 Reasons You Fear Public Speaking and How to Overcome Them
27:25
27:25
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There are many reasons why most people experience fear when it comes to speaking in front of a group. If you’re looking for ways to overcome your public speaking fear, this episode is for you. Get your FREE checklist for Anxiety-Free Public Speaking: https://www.calmer-you.com/speaking/ Athletic Greens is going to give you a FREE 1 year supply of i…
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Happy Mum Happy Baby
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Am I a good enough parent? with Clemmie Telford
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This week on 'Asking For A Friend', Gi discusses Vulnerability with author of 'But Why?', Clemmie Telford. From answering difficult questions from kids to having an open conversation with yourself, Gi and Clemmie talk about feeling lost and when to ask for help. See acast.com/privacy for privacy and opt-out information.…
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I am. I have
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107. Therapy, managing change and post pandemic stress with Owen O'Kane - I am. I have - How It Helps
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Psychotherapist and globally acclaimed author of the Sunday Times Bestseller 'Ten to Zen', 'Ten Times Happier' and now his new book 'How to Be Your Own Therapist', Owen O’Kane join’s Happiful’s podcast to talk about becoming your own therapist, managing change, health anxiety and post pandemic stress. Order Owen’s new book 'How to be Your Own Thera…
In this episode, author Julie Cohen talks about the books that changed her life. Julie Cohen is an award-winning, bestselling author of over 25 novels. She is an Associate Lecturer in Creative Writing at the University of Reading and a Vice President of the Romantic Novelists’ Association and a founder of their Rainbow Chapter for LGBTQ+ writers. H…
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The Motherkind Podcast
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MOMENT | How to stop guilt in its tracks with Dr Sophie Brock
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3:51
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Welcome back to Motherkind Moment. Moment is your place on a Monday for calm and connection and maybe even a shift in perspective before the week ahead. This week’s Moment is with the brilliant Dr Sophie Brock. She is a motherhood studies sociologist. She literally has a PhD in motherhood. In this powerful clip, Dr Sophie shares why so much of our …
In this episode Anna considers how we judge ourselves against our ability to consistently achieve what we consider to be the best way to live. Be it parenting decisions, habits and routines or practices that we think will make our lives better. Anna chats about when we should aspire to be consistent and when we should let it go and offers 5 tips fo…
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Mum Talk
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IVF journey to pregnancy with Annie Clempner Clarke
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Today I am joined by my dear friend Annie Clempner Clarke who shares with us her journey to pregnancy and motherhood through IVF. This was an incredibly insightful conversation for me personally as I had little knowledge of the process. I hope this episode is of support to you whether embarking on this journey yourself or supporting someone through…
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The Sexual Wellness Sessions
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Untangling Break Ups With Charlotte Fox Weber
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53:41
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Break ups are one of the inevitable risks of starting a relationship, and something that most of us will go through in one shape or another during our lifetimes. Break ups are also regularly the theme of stories on our screens, stages, books and in our music and in many ways we are obsessed with love stories and their endings. There are also so man…
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The Therapy Edit
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One Thing with Shakira Akabusi on relieving motherhood stress
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14:11
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In this episode Anna chats to mum on a mission, Shakira Akabusi about relinquishing control as a mum and learning to roll with the punches and adapt to every new situation that you find yourself in. Shakira is a mum of four, working to shatter the Stereotype around mother, in particular pre and postnatal health, including physical and mental wellbe…
On this episode of the Liz Earle Wellbeing Show, Liz is joined by natural lifestyle coach and author Tony Riddle to share practical tips on how we can all ‘live as humans are supposed to live’. The pair discuss how we can transform our lifestyles for optimum health and happiness by living more naturally, as well as the benefits of going barefoot, t…
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The Motherkind Podcast
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How I transformed my idea of fatherhood and found true happiness with Bodé Aboderin
49:34
49:34
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Hi everyone, and welcome to this special Father's Day episode on the Motherkind podcast. This is the show that's going to help you navigate the massive challenges of motherhood and, this week, fatherhood with more acceptance, ease, joy, and purpose. Thanks to each and every one of you that come back every week to listen, learn and feel inspired. It…
Over 50% of children worry about how they look, 36% say they will do whatever it takes to look good, and 57% have considered going on a diet! Scary statistics when all we want is happy children who celebrate their own uniqueness. That’s why today’s episode is all about body image - a tricky subject for us as parents to navigate, so hope by listenin…
This week on 'Asking For A Friend' Gi discusses Pelvic Floor Health with founder of Pevic Roar and author of 'Why Did No One Tell Me?, Emma Brockwell. With tips on how to keep your pelvic floor healthy and your questions answered on everything from excercising when pregnant to urinary incontinence. See acast.com/privacy for privacy and opt-out info…
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Two Lit Chicks
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Meet the Two Lit Chicks - Julia Boggio & Jen Hyatt
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45:45
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Meet the Two Lit Chicks - Julia Boggio and Jen Hyatt. In this intro episode, they chat about life before podcasting and how they hatched Two Lit Chicks, before talking about books that changed their lives. Books discussed: Elfquest by Wendy and Richard Pini Sweet Valley High by Francine Pascal Author Tanith Lee The Invisible Life of Addie LaRue by …
Hey book lovers. Meet the Two Lit Chicks - Jen Hyatt & Julia Boggio Two Lit Chicks is like desert island discs for books. Each episode, we chat with writers about the books that changed their lives. Season one will drop weekly on a Monday starting from June 20, 2022. Co-hosts Jen Hyatt and Julia Boggio are agented authors, stumbling towards their f…
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The Motherkind Podcast
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MOMENT | What to do when your child triggers you with Shelley Robinson
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4:22
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Welcome back to Motherkind Moment. Moment is your place on a Monday for calm and connection and maybe even a shift in perspective before the week ahead. This week’s Moment is with Shelley Robinson of Raising Yourself. In this short episode, Shelley explains why her children triggered her anger so much and what she did about it. I hope you enjoy it.…
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The Calmer You Podcast
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Ep 190. Are You Anxiously Attached? with Jessica Baum
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Jessica is a psychotherapist and the author of Anxiously Attached: Becoming More Secure in Life and Love. We discuss: The signs that you might be anxiously attached How to heal and feel more secure in life and love Advice for parents on raising secure children Why you might need more self-fulness in your life Get your FREE checklist for Anxiety-Fre…
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The Therapy Edit
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On how not to pass your insecurities on to your kids
12:35
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Anna considers how we can protect our children from developing negative mental and emotional health habits as a result of our own worries and insecurities.By Anna Mathur
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Mum Talk
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Hypnobirthing with Siobhan Miller, founder of The Positive Birth Company
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This week we have one of our first ever guests returning onto the podcast, Siobhan Miller founder of The Positive Birth Company. Siobhan joins me today to explain just what Hypnobirthing is and what it isn't. Siobhan shares with us her knowledge and expertise on hypnobirthing, how it can support you and your birth, support your birth partner and pr…
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The Sexual Wellness Sessions
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Considering Psychosexual Therapy From The Client Chair With Emma-Louise Boynton
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1:05:30
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Whenever I discuss what I do as a job there is much curiosity about what happens behind the door of the therapy room. This is why I really wanted to host a conversation with someone who knows what that's like from the other perspective, as the client. This is because as much as I can talk about therapy from the position of the therapist, it will ne…
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The Therapy Edit
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One Thing with Claire Russell on taking the boredom out of play
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On this episode of "One Thing' Anna chats with early years expert and founder of playHOORAY, Claire Russell. Claire shares her tips and tricks for how we can find inspiration for new and easy ways to play with our children and how we can make it less of a chore and more fun. Claire Russell is a Mum, author and founder of playHOORAY. playHOORAY! is …
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The Liz Earle Wellbeing Show
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Supporting mental health and coping with grief, with Ben West
51:03
51:03
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Please note, this episode contains discussion of suicide and mental health, which some listeners may find distressing. On this episode of The Liz Earle Wellbeing Show, Liz is joined by campaigner and activist Ben West for a frank discussion on how we can better support the mental health of our loved ones. Ben also shares a very personal story of lo…
