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I'm Ann Marie McQueen, journalist and founder of Hotflash Inc, a platform to inform, entertain and encourage people going through perimenopause, menopause andropause and midlife around the world. I'm here reminding you that while nothing about this peri/menopause transition is easy, it is going somewhere good. My aim is to give you the best information, in the most objective, balanced manner I can muster. I'll give you access to some remarkable people, cutting-edge information and research, ...
Welcome to The Midlife Feast, the podcast for women who are hungry for more in this season of life. I’m your host, Jenn Salib Huber, dietitian, naturopathic doctor and intuitive eating counsellor. Each episode “brings to the table” a different perspective, conversation, or experience about life after 40, designed to help you find the "missing ingredient" you need to thrive, not just survive.
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Wild + (finally fcking) Free: Real & Raw Stories of Midlife Magic
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Wild + (finally fcking) Free: Real & Raw Stories of Midlife Magic
Kylie Patchett
Hosted by Self Care Coach for Midife Mavens Kylie Patchett, the Wild + (finally fcking) Free podcast shares real and raw stories from women who have undergone midlife metamorphosis, taken a leap or faith or broken the ties that bind us in patterns of staying small, stuck and like our needs don't matter. The years leading up to and during menopause are a rite of passage: an invitation after so many years of giving of our time, energy and attention to others, to carve out the same time, energy ...
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Wild + (finally fcking) Free: Real & Raw Stories of Midlife Magic
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This is NOT for your Enterpainment with Ann Marie McQueen
1:24:18
1:24:18
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Ann Marie McQueen has focused on the spectrum of complementary and mainstream health care for much of her 25-year journalism career. She has worked as a national columnist for Sun Media in Canada, was part of the launch team and served as news, arts and life, and features editor for The National newspaper in the UAE, and was the first solar columni…
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Wild + (finally fcking) Free: Real & Raw Stories of Midlife Magic
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Hypnotherapy + Hormonal Transitions with Sophie Fletcher
1:01:19
1:01:19
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Sophie Fletcher is a bestselling author and has been a hypnotherapist and coach for over 17 years. She has worked with hundreds of people and thousands have benefitted from her courses, training and books. Sophie is trained to notice shifts in language, certain phrases and body signals that indicate a block or challenge that is unconscious, then us…
While you may have expected many of the physical symptoms of menopause, the one that might really take you by surprise is brain fog. If you find daily tasks a real slog, you’re struggling to focus, or just forgetful in ways you would have never dreamed possible-know that this is a very common midlife experience. But what is really going on and is t…
I'm a journalist critical thinking my way through my own perimenopause. In searching for good information, balance and context for myself, the Substack I publish on the subject, various social media accounts, and the interviews and solo episodes I do on this podcast, sometimes I just get floored at the things I see and hear on social media and in t…
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Wild + (finally fcking) Free: Real & Raw Stories of Midlife Magic
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Have you Failed Dieting or has Dieting Failed You? with Dr Jenn Huber
1:05:07
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Jen Huber RD ND is on a mission to help women thrive in midlife. And whether you’re looking to understand what’s happening with your hormones, or want help finding food freedom, she’s here to help you find the confidence you deserve in perimenopause and menopause. Her passion for women’s health comes from her own experiences. As a mother, and woman…
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Wild + (finally fcking) Free: Real & Raw Stories of Midlife Magic
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Itchy, Bitchy, Brave: Riding the Peri Rollercoaster with Kylie Patchett
34:23
34:23
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In another solo episode, Kylie gives an update on her own perimenopausal journey, and: - Shares her experience of feeling itchy, bitchy and brave; and learning to surrender and ride the waves of the changing emotions, energy and sensitivity of her own journey, rather than fight against them - Trusting the timing of this midlife metamorphosis and un…
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The Midlife Feast
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#59 - Menopause, movement and body image with Dr. Maria Luque
32:05
32:05
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When it comes to movement and exercise, how do you define what “counts”? Are you tempted to think that exercise has to be miserable if it’s going to have an impact? If so, you’re definitely not alone, and today’s conversation is just for you. Join me and my return guest, Dr. Maria Luque, as we take a deep dive into understanding the reasons we have…
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Wild + (finally fcking) Free: Real & Raw Stories of Midlife Magic
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The Gathering: Menopause + Making Love with Janet McGeever
1:24:29
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Janet McGeever is an educator and psychotherapist of 20-plus years, specialising in Sex, Love and Intimacy. She helps women and couples explore a deepened experience of intimacy through Retreats, One-on-one Private Mentoring, online courses and books. Janet just loves the creative space of intimate sharing, opening hearts, and vulnerability and bel…
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The Hotflash inc podcast
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66. HRT + heart disease: 'We don't believe it's going to protect you'
23:19
23:19
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With so much hype surrounding menopause hormone therapy today, it’s very hard to know what or who to believe. There is a big push to portray HRT not only as helpful for menopause symptoms, but also as a preventative for cardiovascular disease. But does this bear out in the research we have so far? That was the question of the latest literature revi…
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Wild + (finally fcking) Free: Real & Raw Stories of Midlife Magic
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Masculine & Feminine Healing with Betsy Rippentrop and Kate Moreland
1:15:34
1:15:34
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Kate and Betsy are the co-hosts of the TendHER Wild podcast show, and I discovered them late last year when I was googling around and have loved the back catalogue of episodes since. Kate, a recovering lawyer and CEO, now Coach, and Betsy, a licensed psychologist and certified yoga and meditation teacher are a dynamic duo, and interviewing them was…
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The Midlife Feast
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#58 -Rest to Reset: Redefining rest and self-care with Suzy Reading
29:29
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Rise and grind. No pain, no gain. You snooze, you lose. The overuse of phrases like these is why we’re so damn tired. Rest is not a reward for productivity. It’s a need, and it’s critical for us to function. While rest is 100 % necessary, discovering what rest means to us personally can be challenging. That’s why I’ve invited psychologist, author, …
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65. Kate Deering: ‘Stop blaming your metabolism on aging’
42:55
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Kate Deering is a San Diego-based personal trainer, holistic nutritionist and author of the ground-breaking book How to Heal Your Metabolism. Kate has some no-nonsense guidance for healing broken metabolisms and how to make the transition through menopause as easy as possible by drawing on the pro-metabolic approach to nutrition. That involves lear…
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Wild + (finally fcking) Free: Real & Raw Stories of Midlife Magic
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Voice, Values & Human Design with Karly Nimmo
1:30:01
1:30:01
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Karly Nimmo is a No. 1 iTunes podcaster, with three hit shows; Karlosophies, Keeping Good Company (now wrapped) and Make Some Noise. She’s a serial entrepreneur, mad creator, born communicator and connector with a crazy knack for getting you to live life on your unique frequency. Over the past decade Karly has dedicated herself to getting to know, …
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Wild + (finally fcking) Free: Real & Raw Stories of Midlife Magic
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Standing Up for the Sisterhood with Dr Ginni Mansberg
1:16:13
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Dr Ginni Mansberg is a Mum of 3, and has been a GP for almost 30 years, and has a practice in Sans Souci in Sydney, Australia. As a GP, she has a special interest in menopause which led to her writing a bestselling book, The M Word: How to Thrive in Menopause (and 5 others!). In her “spare time”, she’s a TV celebrity doctor on Sunrise, Medicine or …
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The Midlife Feast
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#57- Story Session: What this therapist wants you to know about making midlife meaningFULL with Alli Spotts-De Lazzer
34:52
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If you’ve found the Midlife Feast to be a helpful or refreshing community of women, there’s a good chance you’re on a journey of redefining your relationship with food. Whether you are just starting or years into it, each one of our stories is so important, and so worthy of sharing. That’s why I was so excited to invite friend, and therapist, Alli …
Today I unleash an update on my own epic perimenopause experience, which began sometime in my early 40s, wreaked all sorts of havoc, and continues to this day – aged 52, looking ahead to turning 53. I cover a lot here, so buckle up! • A little about my early years and what led to Hotflash inc • A taster of some of the symptoms I've dealt with • Wha…
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Wild + (finally fcking) Free: Real & Raw Stories of Midlife Magic
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From Burnt Out to Embodied with Claire Connelly
1:01:11
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Claire Connelly is a certified Yin, Vinyasa, Core and Chair Yoga Instructor and Holistic Wellness Coach. Since early 2017 she has been coaching women to explore the benefits of what slowing down feels like in their bodies. Claire’s passion is to create a deeply nourishing environment where self-compassion, self-acceptance and connection can be cult…
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Wild + (finally fcking) Free: Real & Raw Stories of Midlife Magic
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Cut the Crap + Keep Everything Else with Kate Codrington
1:21:43
1:21:43
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Kate is the author of Second Spring: the self-care guide to menopause. Published by Harper Collins, it’s the first book to give a psychological map for menopause, one of the top ten self-help books of 2022 according to The Independent. Kate mentors people in perimenopause and beyond, 1-2-1 online, runs groups, nature-based Yoga Nidra sessions, host…
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The Midlife Feast
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#56: 8 things I wish I'd known about perimenopause before my last period
30:15
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As many of you already know since I shared it on Instagram, I recently celebrated my 1-year menoversary. It’s officially been one year since my last period, which also means I’m now in post-menopause. Having taken the time to journal and track this journey, I was able to compile a lot of information and compile a list of 8 things I wish someone had…
Dr Maria Luque is an Austin, Texas-based, United States Air Force veteran (she was a fitness program manager) and health science professor who studied fitness in menopause for her doctorate. She is bothered by the reams of health, fitness and nutrition information on social media, never mind when it comes to what we are supposed to be doing in peri…
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Wild + (finally fcking) Free: Real & Raw Stories of Midlife Magic
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Recognising and Releasing Sacred Rage with Nic Liddell
1:14:15
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You first met the always inspiring Nic Liddell and her story of Rock Bottom to Raising with Resilience back in episode 15. If you haven't listened already, head over here I have known the delicious Nic for years, ever since we trained together and since those days Nic has single-handedly raised three spectacular humans and recently finished a Degre…
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Wild + (finally fcking) Free: Real & Raw Stories of Midlife Magic
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On Voice and Vulnerability with Kris Emery
1:14:52
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Kris Emery is a non-fiction editor for entrepreneurs, writers and speakers who are self-publishing for the first time. With 12+ years of working with words and a masters degree in linguistics and language analysis, Kris helps her clients write something they can be proud to put out there. After writing and editing corporate communications, websites…
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The Midlife Feast
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# 55: Raising the red flag about eating disorders in midlife with Val Schonberg RD
37:25
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Midlife is often when the toll of a decade (or more) of time spent trying to lose weight through dieting sets in. And what follows is a new sense of panic, driven by the idea that if you haven’t been able to get comfortable in your own skin by now, time is running out. And as new research suggests, it’s this body dissatisfaction that puts many wome…
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Wild + (finally fcking) Free: Real & Raw Stories of Midlife Magic
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Womb Wisdom: Rebirthing our True Selves with Sara Brooke
1:04:53
1:04:53
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Sara Brooke is an Energy Worker, Holistic Facilitator and Ceremonialist who supports individuals and groups to come home to come home to their true nature and to re-seed their connection and belonging to the earth. Sara works with people worldwide guiding them to connect to their authentic soul medicine through her 1:1 sessions, seasonal ceremonies…
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Wild + (finally fcking) Free: Real & Raw Stories of Midlife Magic
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Perimenopausal Mental Health: My Personal Journey with Kylie Patchett
49:58
49:58
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Host Kylie Patchett's vulnerable share around her personal journey through the mood and mental health impacts of perimenopause, including: - How as a biologist I am a little embarrassed to share how blindsided I was by some of the changes perimenopause have brought to me and why I'm so passionate about making sure women in their 30s are forewarned …
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The Midlife Feast
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#54: You are not broken: Debunking myths about sexual & reproductive health in menopause with Dr. Kelly Casperson MD
30:12
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You are not broken. Can I say it -maybe shout it again? We’ve just all been silently suffering and floundering alone when it comes to reproductive health in menopause. Thankfully doctors like my guest today, author Dr. Kelly Casperson have decided enough is enough. It’s time to tell the truth. In this conversation, we’ll dive into the impact of mar…
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The Hotflash inc podcast
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62. OG Menopause Goddess Lynette Sheppard: 'Now there's TOO MUCH information' (REPLAY)
45:56
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Lynette Sheppard is such an important voice in the menopause space because she has such depth of experience and context for this conversation. The former nurse/manager, artist, speaker, advocate and more has, for 17 years now, been the author of The Menopause Goddess Blog. She started it, and gathered a group of 15 women around her, when "the chang…
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Wild + (finally fcking) Free: Real & Raw Stories of Midlife Magic
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Heat, Sleep, Mood + Cognition: The Brain in Perimenopause with Dr Sarah McKay
1:23:48
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Dr Sarah McKay is a neuroscientist who translates brain research into strategies for professionals working in health, education and coaching. She received her PhD from Oxford, but after four years postdoc research, hung up her lab coat to set up a communications business bridging the gap between the lab and everyday life. Sarah is the author of The…
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Wild + (finally fcking) Free: Real & Raw Stories of Midlife Magic
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Movement as Medicine to Come Back to Me with Jacqui Toohey
58:04
58:04
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Jacqui Toohey is a Women's Health & Fitness Coach. She helps women unravel the messy of mid-life, understand what's going on, and learn how to use movement, exercise, and lifestyle strategies to live a full and fabulous second half of life. Her passion for fitness has been lifelong, and seeing her Mum battle with Alzheimer's and osteoporosis which …
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The Midlife Feast
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#53 - When mental health meets menopause with Dr. Stephanie Bayliss ND
30:31
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Have you ever wondered "what the hell is happening" with your mood in midlife? Trust me, you're not alone. And, as Dr. Stephanie Bayliss ND explains, there's a window of vulnerability in midlife that makes anxiety, depression and PMDD more common than ever. In this episode, we discuss the hormone changes that increase the chances of anxiety and dep…
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61. SOLO: How to stop spending so much money on perimenopause
40:03
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Are you sick of spending money in menopause? According to a report from the Female Founders Fund women in North America spend an average of US$2,000 finding solutions. But it doesn’t have to be that way. Today I share many of the tips and tricks I’ve learned to feel better now from the evidence, from experts I’ve interviewed and from my own experie…
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Wild + (finally fcking) Free: Real & Raw Stories of Midlife Magic
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Living in Pono: Honouring the Balance of our True Nature with Bianca Aiono
1:00:24
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Bianca is the Sales Maven of The Supercoach Academy and a co-director of The Spiral School of Awakening and she's on a mission to help passionate experts who have the best transformational skills (not the slickest marketing) to get in front of the people who need their help the most. Bianca has worked with thousands of driven professional women to …
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Wild + (finally fcking) Free: Real & Raw Stories of Midlife Magic
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Leaning in to Love with Elle Steele
1:01:20
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Elle Steele is a 5-time Australian Swimming representative, Paralympian and Gold medalist, who now works in the personal development space as The Self Belief Agent, energy healer and motivational speaker. Born with a congenital disability called Arthrogryposis, Elle’s life has been full of moments of great joy and sadness due to the continual chang…
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#52 - Story session: Making sense of menopause media with Ann Marie McQueen.
40:49
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In this story session, I talk to Ann Marie McQueen, a Canadian health and wellness journalist living and working in the Middle East and going through the peri/menopause transition. In June 2020, Ann Marie founded Hotflash Inc to provide balanced coverage and context about all things menopause via a weekly newsletter and social media, adding a spons…
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The Hotflash inc podcast
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60. Gerianne DiPiano: "We've been conditioned to accept hormones from cradle to grave"
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Gerianne DiPiano is chairman and CEO of FemmePharma, which produces among other things a range of solutions for women going through menopause. That includes personal lubricants and moisturizers, and hot flash and sleep remedies. Geri has had a three-decade career in women's health, working at the top levels of the pharmaceutical industry as well as…
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Wild + (finally fcking) Free: Real & Raw Stories of Midlife Magic
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Speaking Up to Challenge Taboos in the Workplace with Lou Johnson
1:07:43
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Lou Johnson believes in the power of sharing stories to build empathy, understanding and connection. For three decades leading teams across multinational, SME and startup book publishers, Lou has worked with authors and brands to shape their stories, and led companies to connect people with them. As a publisher, leader, writer and speaker she is pa…
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Wild + (finally fcking) Free: Real & Raw Stories of Midlife Magic
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A String of Loving Moments with Linda Ireland
1:23:44
1:23:44
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Linda Ireland is someone I have always thought of as radiant, glowing with purpose and loving connection. I've long admired her ability to balance and bring together a super successful business life in the world of finance and numbers AND be a deeply spiritual yogi and conscious wealth. I was very much looking forward to our midlife magic interview…
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59. Dr Rachel Rubin: "Too often the word hormone scares people"
39:28
39:28
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Dr. Rachel S. Rubin is one of the most important voices on social media, advocating for women’s sexual health. Her frank manner and deep educational background – she is that rare combination of board-certified urologist and sexual medicine specialist and one of only a handful of physicians with fellowship training in sexual medicine for all genders…
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Wild + (finally fcking) Free: Real & Raw Stories of Midlife Magic
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Ageing, Bodies and Change: The Naked Truth with Niamh Daly
1:27:10
1:27:10
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Founder of Yinstinct Yoga, Niamh Daly teaches men and women of all ages, but also specialises in Yoga for Menopause, and trains Yoga teachers around the world how to adapt Yoga to support women in this phase of life. She created Certificate in Teaching Yoga for the Stages of Menopause in 2020, at the time it was one of just 2 courses of its kind in…
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The Midlife Feast
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#51 - How to get diet culture out of your house with Jenn Messina RD
32:11
32:11
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When you know better, you do better. And if you're like many of the women in midlife I talk to, your desire to move away from diet culture may be in part motivated by your desire to change things for the next generation...I know mine was. But getting diet culture out of the house means not only changing our behaviour, but also the language we use t…
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58. Brooke Faught wants you to know more about testosterone
33:57
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Brooke Faught is a nurse practitioner and director of the Women's Institute for Sexual Health, a division of Urology Associates in Nashville, Tennessee. She knows a lot about testosterone and women’s sexual health because she uses it in her practice every day. I first came across Brooke when she presented her research and experience during the Nort…
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Wild + (finally fcking) Free: Real & Raw Stories of Midlife Magic
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Finding Light in the Darkness with Emma Grey
1:05:09
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Emma is a novelist, feature writer, photographer, professional speaker and accountability coach. She has been writing fiction since she first fell for Anne of Green Gables at fourteen and is the author of the YA novels Unrequited: Boy band meets girl, Tilly Maguire and the Royal Wedding Mess, the non-fiction title, I Don’t Have Time (co-authored wi…
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The Midlife Feast
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#50 - This is not your mother's menopause and other thoughts on midlife.
22:36
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As I get ready to mark my 1-year meno-versary, I reflect on some of the ways that our generation's experience of menopause is different than that of our mothers and grandmothers, including how we talk about it, how we treat it, and how we're helping women thrive in their second season. But, I also talk about what we still need to work on (in a big …
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Wild + (finally fcking) Free: Real & Raw Stories of Midlife Magic
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The Menopausal Magic of "I have arrived" with Jeanne Cotter
1:06:53
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Jeanne is a friend I knew on the Sunny Coast yonks ago and have reconnected with since she moved into my neighbourhood a bit over a year ago. She's 61 and she's the perfect example of who I want to be when I grow up - radiant, joyful, unapologetically her Full Self! She also happens to be an amazing artist, and someone who has reignited in me a dee…
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57. Ann Garnier is donating her hot flashes to science
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Ann Garnier is CEO and founder of Lisa Health, the US company that launched an app for menopause called Midday in conjunction with Mayo Clinic. Ann has been a senior technology executive in the healthcare space her entire career, and it just so happens that when she started Lisa Health, she was also going through perimenopause. The Midday app is on…
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Wild + (finally fcking) Free: Real & Raw Stories of Midlife Magic
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Heart Healing and the Happiness Trap with Cat Marshall
1:16:48
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Cat Marshall is a Fearless Fairy Godmother to female entrepreneurs, helping them heal the hidden wounds of their heart to embody their worth, evolve their intuitive powers and expand their impact. Walking away from a settled personal life and career, Cat spent a decade breaking the mould of her own life and rebuilding it from scratch. She went from…
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56. SOLO: 11 lessons about menopause + midlife for 2023
24:59
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Ann Marie is back with a solo episode, her last of the year. Get ready as she makes sense of a crazy year she's still trying to make sense of, and looks at taking that wisdom forward, so maybe you can make a little sense of where you are headed too. Highlights: • Why our bodies and brains work overtime to keep us safe – and why we need to recognize…
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Wild + (finally fcking) Free: Real & Raw Stories of Midlife Magic
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Meaning Making + Magic Making with Bella Payne
1:19:43
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High Priestess, healer, retreat & circle facilitator, author, mentor, therapist Bella Payne of Wiccid Wholistic Therapies shared her no-holds-barred story of "coming out of the broom closet". Bella and I are friends from way back and was super lovely to reconnect and get caught up on all that Bella has created for herself over the past few years. I…
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The Midlife Feast
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#49 - The Un-Dieters Guide to Holiday Eating
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Not sure how to manage holiday eating as an intuitive eater? Tune into this quick episode and learn how to stay mindful and intuitive this holiday season. I share some of my best advice for leading with satisfaction and attunement so that you can enjoy all the #foodjoy this season has to offer without feeling like you're lost at sea! Happy holidays…
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Wild + (finally fcking) Free: Real & Raw Stories of Midlife Magic
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Whose rules are these anyway? with Kylie Patchett
39:09
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Back with the final solo episode for 2022, Kylie asks "Whose rules are these anyway?", and explores: - the "sticky note" you were labelled with in your family (or caregivers) of origin and how this role came with a set of rules you were taught to follow in order to gain love and acceptance (or conversely negative attention) in this family system - …
