show episodes
 
A weekly bilingual podcast on Conscious living & Parenting I am the founder and host Shua, welcome to Light-Up-with-Shua. A MULTIPOTENTIALITE I am a student of knowledge, a mentor, and an intercultural & Interfaith practitioner, who wants to help heal and solve problems by bringing awareness to conscious living and conscious parenting to people with flexible mindset. Currently hosting a weekly podcast on LightupwithShua podcast on conscious living. You can connect with me here: Shua@lightupw ...
 
Mindset Change with Paul Sheppard, is a top ten life-transforming show for anyone struggling with anxiety, mindset issues, feeling lost, frustrated, managing stress, low confidence, motivation and self-esteem. Is it time for a newer, healthier upgraded version of you? Traditional therapy approaches failed Host Paul Sheppard when he was struggling with a debilitating anxiety disorder that was ruining his life. After nearly giving up he explored a more holistic approach, his anxiety began to h ...
 
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show series
 
Marina Fernandez Julian is a Brighton based NLP practitioner, trainer, Coach, and author of Balance - Living a life true to yourself. She is talking with Paul about her journey and discusses why with one life and one shot we need to live a life true to ourselves. Life is about living with zest, love, commitment and self-awareness and Marina is an i…
 
Overthinking can make you feel frustrated and can lead to you becoming stuck, unable to make any decision at all but this calming meditation will open you up to your inner resources and help you to have a peaceful mind that can move forward positively Working with your parasympathic nervous system means you can take back control of your mind and bo…
 
In this episode, Paul interviews Johnny Crowder a suicide and abuse survivor who is the creator and founder of the incredible Digital resource, Cope Notes, for people struggling with their mental health. He is also a touring musician and a motivational speaker whose refreshing approach to mental health means over a million people have watched his T…
 
Part 1 Teacher: Fyza Noon is an NCA graduate in Fine Arts specialising in Miniatures. She is a student of Ustad Bashir Ahmed. She is a founding member of Hast o Neest and has been teaching miniatures since 2014. Her interests include exploring the historical and philosophical dimensions of the art form. https://www.hastoneest.com/ - Visit the websi…
 
Feeling anxious can make you feel powerless and paranoid but you can help your mind and body to calm down with this 10-minute meditation. This meditation will lower the level of your anxiety and help to heal it and as Paul takes us through he also explains what’s happening to your mind and body and how each of the aspects of the meditation impacts …
 
Leadership professor, consultant and best-selling author Ryan Gottfredson PhD discusses what mindset is and how your mindset determines how you view the world and shapes the way you think, learn, and behave When you change your mindset at a foundational level you are rewriting your brain and Ryan explains how empowering transformational vertical de…
 
I got stuck in this victim mindset last year and didn't even know! During some coaching and psychoanalysis work Paul discovered that he was caught up in a hidden negative mindset trap of which he was previously unaware. In this episode he shares this with you so you can see if you recognise it within yourself and thus benefit from its circumvention…
 
Paul is with Sam Higgins, CEO of Nu Mind Wellness talking about how his own anxiety and panic attacks have played a role in the creation and development of Nu Mind Wellness Sam explains how his personal experience was one that meant his mindset shifted to a point where he was operating in survival mode and was motivated to heal himself His journey …
 
Guest: Ayesha Samia Niazi Who is the founder & Owner of LUWS ACADEMY LLC ? visit: lightupwithshua.com I am a student of knowledge of multiple disciplines, a mentor, and an intercultural & Interfaith practitioner, who wants to help heal and solve problems by bringing awareness to conscious living and conscious parenting to people with flexible minds…
 
Guest meditator Leah D Ambrosio, who is based in Oregon, leads a grounding meditation that will bring peace and connection to your inner light Leah is one of the founders of The School of Peaceful Living where she teaches meditation and is very well known for her meditation and reiki practises with animals. In 2008 Leah set up SARA (Shelter Animal,…
 
In this episode, Paul talks with Clint Hoopes host of the ‘Unrivalled Man’ podcast and Coach for Business Leader Dads Clint discusses his own leadership journey and how he achieved a work-life balance and the flowing momentum in his life that made a difference He explains why when you learn to be present, be all in wherever you are, at home and at …
 
Listen in to this episode to energise your mind and body for the day ahead Paul’s intention for this meditation is to be a source of inspiration, positive energy, and light for those he comes into contact with today We are not used to complimenting and celebrating ourselves but if you can learn to do this it will change the way you see yourself and…
 
Links to other testimonials: Naheed Iqbal : https://www.youtube.com/watch?v=zT5ny... Ayesha Samia Niazi : https://www.youtube.com/watch?v=Ht_1R... https://linktr.ee/Shuakhan Asad, a young aspiring scientist In his words: 1. Shuaji was extremely polite and pleasant. I described my core problem to her and she listened very intently. 1. She explained …
 
Take the time to do this meditation and your future self will definitely be grateful. It can be easy to not think about or make the connection but it’s your future self that is affected by the decisions you take today so positive self-care is a worthwhile investment This meditation is a great way to not only get started but to also reflect on the p…
 
Links to other testimonials: Naheed Iqbal : https://www.youtube.com/watch?v=zT5ny... Ayesha Samia Niazi : https://www.youtube.com/watch?v=Ht_1R... https://linktr.ee/Shuakhan Sarah Hyder, Engineer & Artist of Peace of Cake We're a home based bakery that specializes in customized cakes, cupcakes and other baked goods. peaceofcake.stb@gmail.com +92 (0…
 
This episode focuses on how your negative experiences can help you to grow and develop as they can cause a change in direction and may bring a more creative approach to your life Paul invites you to think carefully about your future self and the changes you need to make so that your future self is living the life you truly want to live He also expl…
 
“To offer no resistance to life is to be in a state of grace, ease and lightness” In this episode learn about strategies that will mean you can take back control of your life as Paul takes us through a meditation that focuses on dropping your resistance and becoming empowered Everyone can experience resistance and old autopilot responses can trigge…
 
Guest: Ayesha Samia Niazi This testimonial is in English by one of the attendees in a training workshop in Lahore in January 2022. And she also received a session. You can visit my website where you can find all the options and information. She spoke about her therapy experience, her rTMS comparison to her Self Healing & Transformation - Reiki Ther…
 
Have you ever felt smaller than you actually are? Do you have worrying thoughts? Paul shares a meditation that’s designed to help you by putting your life back into perspective and helping your mind with anything it might be struggling with Perspective is a powerful tool in changing how we think and feel and the strategies that change how you feel …
 
In this episode, Paul shares the little known secret that plays a crucial role in how we shape our reality. We make sense of the world by giving it meaning and we each have our own personal realities created through our inner narratives, and learning how to change your inner narrative has a powerful impact on your body and your reality Your inner n…
 
DESCRIPTION This 10 minute feel-good morning meditation may make you feel a bit gooey inside and will definitely give you a brighter outlook for the rest of the day, it’s a great way to start any day and you can use it whenever you need it. Taking a few minutes to appreciate who you are and what you are capable of will help you to attract positive …
 
This show contains branded product placement In this episode, the first of season 7, Paul collaborates with Michael Galyon, ICF certified professional coach and mindfulness teacher to bring us, one of the most powerful meditations – the loving-kindness meditation This meditation boosts your neurochemistry and induces calm, peace, empathy, and compa…
 
Part. 3 (Mix conversation in English and Urdu) About: Dr. Moiz Hussain is is an authority on Mind Sciences both in Pakistan and abroad and is the founder of the “Institute of Mind Sciences”. He holds two doctoral degrees in Clinical Hypnosis and Meta Physics. He is a faculty member of the National Guild of Hypnotists, USA and Certified Reiki Grand …
 
You can do this meditation whilst walking, commuting or join Paul in being seated but what’s really important is taking the time to complete this short meditation that focuses on what wealth means to you and attracting that wealth to you. After completing this meditation, you will shine outwards and attract the people, situations and opportunities …
 
Guest: Ayesha Samia Niazi This testimonial is in English by one of the attendees in a training workshop in Lahore in January 2022. She also received a Self Healing Training session. She spoke about her therapy experience, her rTMS comparison to her Self Healing & Transformation - Reiki Therapy. You can visit my website where you can find all the op…
 
English Testimonial by Naheed Iqbal "For about one month I had been suffering from lower back pain. That pain was so terrible that it was badly effecting my quality of life. I mentioned it to Shua and she did Reiki on my back. Alhumdulillah (Thanks to God) after only one sitting I have recovered from that terrible pain. Thank you for your love and …
 
This show contains branded product placement Paul has many requests and deep sleep hypnosis and meditation is one of the most requested so if deep sleep is what you are seeking then this is the episode for you Human beings are a species that continues to find it challenging to prepare for and take the important process of sleep seriously so this me…
 
This show contains branded product placement It can be easy to get caught up in the events of the world and those of your life and find yourself out of balance. In this episode, Paul takes us through a shorter but perfectly formed peaceful mindset meditation that will bring the peace we all need in our lives Take the time to find some peace for you…
 
In this episode, Paul shares a hypnotherapy session and strategies to manage stress in a more healing way This session will work with your subconscious mind to help you heal from deep within and will mean you can manage stress in a more sustainable and resilient way Listen in and give yourself the space and time to heal from the stresses of daily l…
 
This show contains branded product placement In this episode, Paul explores the resistance we can have around changing the behaviours and habits that make our anxiety worse He discusses his own journey with anxiety and how when he started looking at his anxiety holistically he was able to see a way forward and that change was possible If you want t…
 
Paul has had lots of requests for some shorter meditations so this seven-minute simple gratitude meditation is a perfect short session that will make you feel good and shift your reality filters so that you see more of the positivity out there It's a perfect neurochemistry booster and can be completed while you are out walking or when still and wil…
 
If you are struggling with anxiety then Paul recommends doing this brilliant anxiety healing session that takes around fourteen minutes to complete, It’s enough time to calm your nervous system and trigger your inner healing resources and the more you do it the more you will heal your anxiety If you are someone who struggles with anxiety and stress…
 
This meditation and reflection are a perfect way to start the day or reset your mind if you’ve been having a stressful time and you can do this meditation whilst walking or commuting As human beings, we are all incredibly powerful and adaptable with inner lights that can shine brightly but in a world where we are expected to be constantly busy and …
 
In this episode, Paul takes an in-depth look at resilience explaining how to identify low resilience and how you can build your resilience to live the life you want Resilience is all about being able to meet the challenges of life and Paul shares great life hacks on how you can improve your resilience from looking letting go of perfection to lookin…
 
Resilience training is the gift that keeps on giving. In this episode, Paul shares with you the tools and strategies that will help you face the challenges of life in a whole new way. He takes you through a meditation focused on helping you to build resilience and reflects on how with a change in mindset any of life’s challenges can be seen not as …
 
Paul shares an amazing ten minute morning meditation to boost your energy levels and mindset so that you can totally own your day It’s an opportunity to reflect deep within as you begin your day and is a meditation you can do a relaxed position or whilst you are walking or even commuting Beginning your day with this meditation is an opportunity to …
 
In this episode, Paul looks at the power of the morning and evening routine in boosting your mood and energy levels for the day He shares the mistakes he made which robbed him of the vital energy he needed to change his life for the better. He also explains the positive routines and habits he now has in place daily which create a boost of energy an…
 
Part 2 Q. Do you pay attention to the girls and the boys equally in your culture? Q. How are marriages conducted in Pakistan and relationships managed? And so much we talked about. Check out and explore. About: Dr. Moiz Hussain is is an authority on Mind Sciences both in Pakistan and abroad and is the founder of the “Institute of Mind Sciences”. He…
 
How often do you feel out of control and too busy? In this episode, Paul shares an amazing deep calming 20 minute meditation that is perfect for helping you reset, refresh and recharge This length of meditation will help you to tap into the cognitive and healing benefits of meditation and, as Paul reflects, can play a vital role if you are feeling …
 
Take back control from feeling stressed or anxious with this deep 10-minute calm guided meditation. The breathwork exercises I will teach you can quickly induce a sense of calm and peace when you need it the most. Refresh, reset, recharge and refocus your mind to help create the life you truly want. See omnystudio.com/listener for privacy informati…
 
My mind has been truly blown! this is an update on how quickly my world has changed this year from experimenting with the manifesting success techniques I shared in the last few episodes. No magic required! If you want 2022 to be your best year yet, jump on board for your biggest mindset and life change yet. I am now taking on a small number of onl…
 
Feeling lost or wanting to know who you really are on a deeper level? This is one of my favourite types of meditation which can take you down to the core of you are. Why is this important? We can all get lost or limit ourselves in our various labels and life at times which can make us anxious, frustrated or feel very low. Meditation = self-mastery …
 
You found this episode for a reason. Is it time for you to WAKE UP and take back control of your life with my new Mindset Boosting Program? If you feel lost, anxious, frustrated with life or depressed then this episode could be the start of life-transforming change. Learn about what might be holding you back from creating the life you truly want to…
 
Do you feel your mind needs a reset so you can get your life back on track? Mental exhaustion can really add a lot of stress to your life. it can impact your sleep, decisions, dreams, goals and how you connect with people. This guided healing meditation will help you reach deep into the core of who you are to help reset your mind and body. Meditati…
 
Increase your success manifesting mindset with this simple but effective 6-minute mindset technique you can do meditating or even on a walk. This technique taps into the power of your subconscious and your own confirmation bias. Only do this if you really want to change your mind and life. I have some anxiety and mindset coaching session slots avai…
 
Train your amazing mind today to create a success mindset using this manifesting success meditation! Good to do just before bed or when you have some quiet time to tap into your subconscious resources and create a reality mindset shift. Let's make 2022 your most successful year yet. if you would like help with your success mindset, I am taking on n…
 
Episode 1 Aboout: Dr. Moiz Hussain is is an authority on Mind Sciences both in Pakistan and abroad and is the founder of the “Institute of Mind Sciences”. He holds two doctoral degrees in Clinical Hypnosis and Meta Physics. He is a faculty member of the National Guild of Hypnotists, USA and Certified Reiki Grand Master and is a certified Silva Meth…
 
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