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Best Friend Therapy

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Best Friend Therapy

Elizabeth Day and Emma Reed Turrell

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Hello! We’re Elizabeth Day and Emma Reed-Turrell. And for over 20 years, we’ve been best friends. Elizabeth is a broadcaster and author. Emma is a psychotherapist. Best Friend Therapy is where we chat about what’s on our minds to get deeper in our minds. Every week, we talk about how to tackle the challenges we face in daily life with honesty, compassion and practical wisdom. This is a podcast that holds your hand through the tough times and offers reassurance on the days you might need it. ...
 
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Welcome to Best Friend Therapy, where we chat about what's on our minds, to get deeper in our minds, and this week we're talking about a hotly requested topic - toxic friendships. We talk about how the pandemic reset friendship protocol for many of us, how introverts and extroverts get along, different definitions of friendship and what a co-depend…
 
Welcome to Best Friend Therapy, where we chat about what's on our minds, to get deeper in our minds, and this week we're talking about jealousy. Do you have a touch of the green-eyed monster? Well, that might not be a bad thing. Because jealousy can show up to tell us when a relationship we value requires some maintenance - we jealously guard somet…
 
TW: Miscarriage This week's episode is on a subject that's incredibly close to our hearts - fertility. We wanted to do it justice by sharing some very personal stories and so it feels important to say that, if you are going through a fertility journey right now and don't feel this is the episode for you, we see you and we will be here for you if yo…
 
We're back! We're so happy to be coming to you with Season Two of Best Friend Therapy, where we chat about what's on our minds, to get deeper in our minds. And we have felt SO bad about having left you for so long. We've been worried that we'd let you down, or you wouldn't like us anymore. So we stayed up all night thinking about how to make it up …
 
Welcome to this episode of Best Friend Therapy, where we chat about what's on our minds, to get deeper in our minds. Well, we've reached the final episode of season one (sob!) so it seemed only fitting to make this a conversation all about endings. But don't panic, because we also look at the beginnings that follow endings - including the beginning…
 
Welcome to this episode of Best Friend Therapy, where we chat about what's on our minds, to get deeper in our minds. This episode is all about competition - how it can become a problem when it comes from a place of scarcity and how we can learn to develop an abundance mindset that allows us to reach our goals more securely and meaningfully. We look…
 
Welcome to this episode of Best Friend Therapy, where we chat about what's on our minds, to get deeper in our minds. TW: eating disorders This episode is all about bodies - how we can divorce our bodies from our minds if we're not careful, how we feel about our physical appearance and what getting older means for us. Covering areas such as fertilit…
 
Welcome to this episode of Best Friend Therapy, where we chat about what's on our minds, to get deeper in our minds. This week we're talking about special occasions - from the happiest day of your life to the most wonderful time of the year - and why they're not always what they're cracked up to be. Ironic, given that today is actually Emma's birth…
 
Welcome to this episode of Best Friend Therapy, where we chat about what's on our minds, to get deeper in our minds. This week we're talking about Imposter Syndrome and why, if you've ever felt like the odd one out, you're in good company. Join us on an Inception-like head-scratcher as we experience Imposter Syndrome whilst talking about Imposter S…
 
Welcome to this episode of Best Friend Therapy, where we chat about what's on our minds, to get deeper in our minds. TW: miscarriage This week we're talking about shoulds and oughts and why we feel compelled to live our lives by some pretty tough rules at times. Elizabeth shares times in her life when structure has helped her to feel in control and…
 
Welcome to this episode of Best Friend Therapy, where we chat about what's on our minds, to get deeper in our minds. This week we're talking about games. Not Monopoly, as Elizabeth discovered, but the shortcuts we take in relationships to try and get our needs met, without even realising. Relationship games are the emotional sleight of hand we use …
 
Welcome to the FIRST EVER EPISODE of Best Friend Therapy! Each week we'll open the doors to our friendship and chat about what's on our minds, to get deeper in our minds. And today we're starting with a conversation about something we all need in our everyday lives - boundaries. We explore what boundaries mean to us, how to set them and how to say …
 
Best Friend Therapy is a brand new podcast where we open the doors to our friendship to and throw a light on the therapy we all need in our everyday lives. Each week we'll be chatting about a different topic - from coping with anxiety, to setting healthy boundaries; from misplaced guilt to people-pleasing - and plenty more besides. If you fancy joi…
 
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