Welcome to the gang...the one you never asked to be part of. The Grief Gang podcast was created after host Amber Jeffrey, Mother died unexpectedly at the age of 19. Struggling with her grief and feelings, she set out to find people who just got it and to share the continuous whirlwind experience of this thing called grief. Through sharing her own experiences, the highs and the really low lows, the funny bits, the naff bits and the really confusing bits, this show aims to show you that you ar ...
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The Grief Gang


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Infertility and grief with Kat Brown.
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This week I'm speaking with friend and author, journalist and social media editor, Kat Brown. I met Kat back in March of 2022 at an event and have been besotted by her ever since! In this episode, Kat shares with us her experience of grief around infertility and what her journey has been like. Grappling with the information that becoming a parent w…
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Welcome to season six! It feels so good to be back. To kick start the season I'm unpacking anger and grief and what it was like for me to live with it (and still do). I'm dishing up all I've learnt and continue to learn about living with anger as a part of my grief and as always, we hear from The Grief Gang community too. Big love, Amber x Follow a…
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BONUS: Surviving a loved one's birthday and how I get through them!
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Welcome to another sneaky bonus episode. I can't stay away during a podcast break can I! In this very short and sweet ep, I'm sharing how I feel about my mums birthday approaching next week. How I've survived the previous 8 and what I do to implement some self care when navigating these tough griefy days! Big love and see you in Season Six soon! Am…
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BONUS: Death Dilemma's - Absent Uncle's, tired of people referencing their Mums and finding out my Dad died through Facebook.
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Welcome to the Death Dilemma episode! The special bonus episode where you write in your griefy dilemmas and I share my two pence. A problem shared is a problem halved! Thank you to all who wrote in. Big love, Amber xxx Follow and be part of The Grief Gang community: Join our patreon Unpacking Grief: patreon.com/UnpackingGrief Instagram: https://www…
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The Father's Day episode 2023...starring You.
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Welcome to The Father's Day episode 2023! The episode where The Grief Gang community write in and share memories and stories of those they are missing this Father's Day. It's a beautiful and heart tugging ep. I hope it can bring some comfort to you on this otherwise difficult day. Big love, Amber xxx Follow and be part of The Grief Gang community: …
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We need to talk about the surviving parent...With Psychotherapist Julia Samuel MBE.
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In today's episode I am speaking with leading Psychotherapist, Julia Samuel MBE. If you're involved in the grief online world, you'll definitely have come across Julia and her brilliant committed work as a Psychotherapist. I've come to know and befriend Julia over the years and she felt like the only person I felt comfortable with to have this big,…
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Grief and dreams...dreams and grief. If you've had one, you'll know they are quite the experience! In this episode I'm sharing some of the most special and haunting dreams I've had and what they mean to me. You'll also hear in this episode a range of different grief dreams from The Grief Gang community. Let me tell you, there are some INTERESTING o…
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Finding your grief bestie with Good Mourning hosts, Sally Douglas and Imogen Carn.
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Welcome to this weeks episode! Today I am speaking Sally Douglas and Imogen Carn of Good Mourning podcast and community. I am elated to share this episode with you as I absolutely adore them both and love having them as friends! Sally and Im have dedicated the past few years to furthering the conversations on grief via their incredible podcast and …
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Welcome to quite possibly my favourite episode EVER. The dark humour ep. The episode where I ask The Grief Gang community to share their darkest jokes/remarks they've ever made and I share them on an ep. It's brilliant, witty and will leave your jaw on the floor at times for SURE! Thanks to all who wrote in and provided a good old belly laugh! Big …
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Grieving for the years living with addiction with Katrina Weller.
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This week I'm speaking with friend Katrina Weller, Founder and director of Grow With Grief. Through workshops, seminars and community events, Katrina is creating a space for all forms of grief to be witnessed, validated and acknowledged. In today's episode, Katrina talks us through her experience and struggle with alcohol addiction after her mum di…
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Bonus: Attending funerals AFTER your loved one's died.
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Welcome to the first bonus episode! Woop Woop! Today I'm very briefly talking all about attending funerals after your loved one has died. How difficult they can be for some and how they've affected me over the years. Short and sweet! Big love, Amber xxx Follow and be part of The Grief Gang community: Join our Patreon Unpacking Grief: patreon.com/Un…
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A public display of grief: Losing my Dad in 9/11 with David Ferrugio.
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This week, I'm speaking with fellow podcast host, David Ferrugio. David lost his father on 9/11 when he was 12. He learned the importance of discussion around grief and sharing other people's stories which inspired DEAD Talks Podcast. He was born in NY, raised in New Jersey and currently lives in Los Angeles, CA. So brilliantly in this episode Davi…
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A living loss: Grieving for someone living with addiction.
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This week I'm sitting down with friend, Kadie Dowen. Today's episode is something a little different. We're talking about living losses. Kadie shares with us the grief attached to the break down of her marriage due to her ex-husband living with addiction. Grief isn't only tied to death and dying and grieving for someone who is very much alive, is v…
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How grief might be affecting your sex life with Psychosexual and Relationship Therapist, Kate Moyle.
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This week I'm speaking with UKCP Registered Psychosexual and Relationship Therapist and EFS & ESSM Certified Psycho-Sexologist, Kate Moyle. For a little while now, grief and sex has been a highly demanded episode and I'm so happy to share this episode with you. I went into this episode really completely blind and came out learning so much about how…
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Grief, love and relationships revisited with Joe.
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This week I'm talking to a very special guest. One who I go way, way back with and knows the depths of my grief...my boyfriend Joe. Joe has been a previous guest on the podcast many moons ago in season 1! We've dragged Joe back for a part 2 on grief, love and relationships. Joe and I reflect on these years spent together and navigating through this…
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The truth about end of life care with Hospice Nurse Julie.
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This week I'm talking to Julie Mcfadden or known to the world as Hospice Nurse Julie! Julie is a nurse with over a decades worth of experience in end of life care. Over the last year, Julie has took to the internet to share her knowledge about death and dying and how we can all get to know it a little bit better, for everyone's sakes. Julie through…
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Grief and friendships...we all have an experience on this topic. Hence why I'm having another crack at this topic nearly 4 years on from the OG friendship ep back in 2019. In this episode I'm revisiting old beliefs and experiences on friendships whilst being bereaved. What's changed for me, what hasn't? What have I learned and what am I taking with…
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We're kickstarting season 5 of The Grief Gang podcast with THE Mother's Day episode 2023. Thanks for joining me for the 5th season of the show! Every year, I ask The Grief Gang audience to get involved and share their special loved one for these episodes. Whether that's a story, memory or message. As per, this wonderful community came in full swing…
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It's the Christmas day episode! The episode where I ask you, The Grief Gang community, to share a memory or message for your loved one for this very special ep. I can't thank everyone who wrote in enough for sharing your loved ones with me. It's always a true honour. I am wishing you all a safe, peaceful and gentle Christmas. Big love, Amber xxx Fo…
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Getting through Christmas (with my shoddy tips)
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The countdown is on and Christmas is approaching... Whether this is going to be your first or tenth Christmas without your loved one, it could be a tricky time to navigate through. In this episode, I'm offering up some tips and revelations I've learned throughout the 6 Christmas's I've spent without my mum. What works and what doesn't for me! It mi…
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In this weeks episode, we're talking all about the things we can't let go of. This episode is inspired off the back of a recent message from a Grief Gang community member who shared how they just cannot part with their grandmothers washing up sponges, or even use them! It got me thinking about all the items I've kept that are totally useless or ill…
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Death Dilemmas: Love & Grief, losing a matriarch and negative friends!
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It's a death dilemma episode! Woop! This week, The Grief Gang community wrote in their dilemmas and I tried my best to help them out. Dilemmas in todays episode include: Grandmother changing her daughter's name in memorial service BACK to maiden name without consulting the children or husband Being the only women now left in the family. Losing our …
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LIVE SHOW - The DMC: Dead Mum Club with Anna Burtt at Brighton Death Festival
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We're in Brighton! Well we're not, but in today's episode we are! A few weeks back I was kindly invited to the inaugural Brighton Death Festival. And it was BEYOND amazing. I shared the stage with the amazing Anna Burtt who is one half of The Mother Of All Losses podcast (HIGHLY recommend you tune into their pod!). Anna and I spoke all things the D…
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Navigating through milestones: Moving home.
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I've moved out! (Finally) Last month, I moved out from my Dad's place into my first home with my long term partner. It's unearthed a whole load of new grief as you can imagine. It's been semi tricky to navigate through, but nevertheless, I'm unpacking it all in an episode...and the ridiculous amount of boxes we still have too! In this episode, I te…
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This week I'm talking all things pet loss! Its been a topic I've wanted to talk about for a while but in all honesty have been a bit worried too because of the mess I'll be! Today I'm sharing with you the story of how we lost our family dog of 13 years in 2020. The pure grief that came with it and how it debilitated me, how It brought up old feelin…
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Widows fire: What actually is it? With Stacey Heale.
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This week Im speaking with Stacey Heale, writer, speaker, curator and campaigner and all round bad ass! Stacey joined this shit gang last year when her husband Greg died from bowel cancer. I found Stacey online before Greg had died and found myself following the journey of this family of 4. Quietly rooting for this family from the sidelines and sen…
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Prolonged Grief Disorder: What is it and what does this mean for grieving people?!
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This week, I'm talking all things Prolonged Grief Disorder. Now this is a topic of conversation that was extremely hot this summer and still is. It made some of the communities blood boil, whilst leaving some thinking about it more. Prolonged Grief Disorder by definition can "occur after a person close to you has died within at least 6 months (12 m…
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This is Beyond Grief with author, Pippa Vosper.
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This week, I’m talking with author, journalist & presenter, Pippa Vosper. Pippa is most noted for her written features in British Vogue and as of recently, her first book “ Beyond Grief” Pippa and I found one another well over a year ago online and immediately connected. Though both coming from two extremely different bereavements, I value and reso…
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The body keeps the score: How does grief impact our body?
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The body does in fact, keep the score! This week, I'm talking all about how grief might impact our bodies. A few months ago, I asked The Grief Gang community how they know grief has affected their physical wellbeing. Let me tell you, they came with RECEIPTS. In this episode, I share how grief has affected me and my body over the years. What I notic…
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Why we should all consider writing an ethical WILL with Rabbi Steve Leder
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This weeks guest is Rabbi Steve Leder. Steve is the senior rabbi of Wilshire Boulevard Temple and author of five books! His most recent book, For You When I Am Gone, was my summer read on holiday this year. I could NOT put it down, and you’re about to find out why in this episode. Steve’s latest book tackles one of the most requested topics from th…
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The Grief Gang turns 3! The journey so far...
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Guys, today is Grief Gang's 3rd birthday. I officially own a toddler! Time goes fast when you're grieving hey…no actually, it really doesn't. To celebrate this milestone, because to be honest I'm totally extra and will create any excuse for a celebration or party, I wanted to dedicate this weeks episode to the journey of TGG! It’s actually a bit ma…
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What's the darkest grief joke/remark you've ever made? Starring The Grief Gang community.
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Welcome to the gang…the one you never asked to be part of! You are listening to the grief gang podcast, the show dedicated to breaking down the taboo’s of grief, one conversation at a time, with me your host, Amber Jeffrey! Have I got a corker for you this week grief gang. It’s short but very very sweet. And when I say sweet, I mean sweet comedic g…
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Why language around bereavement by suicide is important with Harry Corin
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Welcome to episode 1, season 4 of The Grief Gang podcast. Harry Corin, our guest today, lost his dad Will to Suicide at the age of 12. In today’s episode, you’ll hear harry take us back to that day and what those immediate days after his dads death were like. How harry and his family were treated in their town, how their local media treated his dad…
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Season 4: Welcome to the gang...the one you never asked to be part of.
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Welcome to season 4 of The Grief Gang podcast! We're fast approaching 3 years since this show was born and what a ride it's been. I look forward to spending the next couple of months together throughout this season, sharing and talking all things...grief! Big love, Amber x Support this show http://supporter.acast.com/thegriefgang. Hosted on Acast. …
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Grieving our mum: a conversation with my brother, Kyle.
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It’s the final episode of this season 3. And it’s with my big brother, Kyle. The only other person in this world who truly knows what it is like to live without our mum. I’ve wanted to record an episode with him from the very beginning if I’m honest, but the time was never right. We just weren’t ready to sit down with each other and really look at …
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The father's day episode 2022...starring you.
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It's Father's day. A tough day for those missing their dad or fatherly figure in their life who is no longer with us. This episode is dedicated to you & to them. A moment to stop and reflect on who they were and the love you shared for one another. To think about those golden memories, their smile or even their annoying habits! However you mark or …
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Race, identity & losing a loved one in the public eye with Natalie Morris
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Welcome back to another episode of The Grief Gang podcast. This week I'm speaking with Natalie Morris, Mancunian journalist and author of Mixed/Other, a non-fiction exploration of the joys, complexities and nuances that come with having mixed heritage. Natalie's father, Tony Morris, the well known & loved newsreader of Granada reports and BBC North…
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The Death Dilemmas: Dating whilst grieving, living with guilt, death anxiety & more...
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On this week's episode...I'm diving into the death dilemmas, sent in by you! If you don't know what the death dilemmas are, it's a mini (ish) episode where you, the listeners, send in your dilemmas, queries, gripes and I try my best to be help you with them. FULL disclaimer, I'm not a professional or qualified, just a fellow griever lending a liste…
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On this week's episode, I'm talking with founder of Az Magazine UK & The New Normal Therapy fund, Kei Bennett. Az Magazine is an online publication and event organisation amplifying the voices of QTBIPOC (queer, trans Black and people of colour) and The New Normal Therapy fund is Kei's most recent endeavour that's sole purpose is to raise funds for…
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Baby loss: 21 days of Grey with Georgina Lucas
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On this weeks episode I'm speaking with author, Georgina Lucas. We're talking all things Grey, her son. Grey, Georgina and Mike's son, was born and lived for 21 days. Arriving on world prematurity day and dying in the arms of a mother who adored every fibre of him. Georgina went on to write "If Not For You". The powerful and extremely emotive memoi…
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Queer Grief: Living in your truth with June Bellebono
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Welcome back to this week's episode of The Grief Gang podcast. This week I'm speaking with my dear friend, June Bellebono. June's brother James died over 7 years ago to cancer and towards the end of 2020, her father too to a heart condition. In this episode, June and I discuss the influence losing a loved one can have in empowering us to live in ou…
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It's Sunday 27th March 2022...Mother's Day. This episode is dedicated to all the mums & motherly figures we've lost along the way. Thank you to all of you who wrote in and shared stories & memories of your special person for this episode, it's truly my honour. In this episode you'll hear some beautiful & emotive story telling as well as some tips a…
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This week I'm talking to Nafeesa Arshad, founder of Goodness Gracious Grief. I connected with Nafeesa over a year ago and I'm so pleased to finally be bringing you this episode. Shamefully for me, this is the first episode dedicated to sibling loss and it will certainly not be the last. Nafeesa lost her trail blazing sister, Saima Thompson back in …
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Living with the end in mind. It's time to talk about dying with Dr Kathryn Mannix.
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This week I'm talking with Dr Kathryn Mannix. In this episode Dr Kathryn and I discuss how we can live with the end in mind. In short, how taking the time to think about what we want at the end of our lives really actually teaches how we want to live in the here and now. We talk about Kathryn's incredible career in medicine and palliative care and …
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On this week's episode I'm talking to Jess Herrick and Rachel Symone Gilliam about the loss of their partners, Max & Joe. We speak about what it is really like to be young and widowed, with them both losing their partners under the age of 30. The layers of being a young carer when you yearn to be cared for yourself, grieving not only for the person…
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Death Dilemmas: Help, I can't come to terms with my life after death
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Welcome back to this week's episode of The Grief Gang podcast! I'm elated to bring to you the first Death Dilemma episode of 2022! The episode where you share your dilemmas, problems & general queries about all things grief. A problem shared is a problem halved is the ethos of these episodes. I decided for this death dilemma, two brains are better …
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Losing mum with Charlene White, ITV News presenter & Loose Women Host
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On this weeks episode I'm talking to ITV news presenter & Loose Women host, Charlene White. Chatting all things grief and her mum Dorette. Charlene's words on a Loose Women episode around April 2021 stopped me dead in my hoovering tracks. Engrossed in what she had to say about grief and her mum, I just knew I wanted to speak with her. Low and behol…
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Welcome to this week's episode of The Grief Gang podcast. This week I'm talking with friend, fellow sister in grief & editor-in-chief at Gal-dem, Suyin Haynes about all things "And Just Like That", the Sex and The City reboot. Now if you're not a fan and haven't the faintest idea why on earth there is an episode dedicated to SATC, I'll fill you in.…
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The Christmas episode 2021...starring you!
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Welcome to season 3 Grief Gang community! What better to way to kickstart this season than with the annual Christmas episode, starring you! Thank you beyond words to all those who wrote in and shared their wonderful memories and stories of their loved ones. It has and will always be my greatest honour that you trust me with your words. Sending copi…
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“We weren’t left a letter. It was just a full stop”. The story of Suicide&Co with Emma and Amelia.
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Welcome back to this weeks episode of the Grief Gang episode. This week I’m joined by the 2 founders of charity Suicide&Co, Emma Morrisroe and Amelia Wrighton. I am obsessed and totally inspired by these two phenomenal women and it has been an honour to have them on the show and to witness their journey and their bright future with the charity. In …
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