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Amanda Joy is a blogger and hairstylist navigating through her early 20's. Every day she continues to grow closer in her faith and is beginning to understand what it feels like to set and achieve her goals and passions. Not only is her focus to uplift others and help set them up for success but also to enjoy the journey there. All you need now is an open heart and a listening ear to allow Amanda to sprinkle a little bit of joy from her life to yours.
 
The Wednesday wellbeing show and the Tuesday vibes show. Each week I bring you 2 packed shows. A mix of therapists, integrative medicine practitioners, meditation leaders, spiritual teachers and a multitude of wellbeing practitioners. A chat show with a difference, listen, learn, love and live life to the max. Transcend the mundane, overcome challenges and live well.
 
Wild woman on the rise is a podcast that will teach you how to step into your most untamed, wild, free, badass, lit-up, and authentic self. My guests and I will share heartbreaking, hilariously embarrassing, and triumphant stories of how many times we thought we were not going to make it, but WE DID! We will teach you how to never give up on yourself, how to build self-esteem, and self-confidence, burn the rule book, and of course how to make sh*t tons of money honey!
 
I’m Glennon Doyle, author of Untamed, the book that was released at the very start of the pandemic and became a lifeline for millions. I watched in awe from my home while this simple phrase from Untamed – WE CAN DO HARD THINGS – the mantra that saved my life twenty years ago, became a worldwide rally cry. Life is freaking hard. We are all doing hard things every day – we love and lose; we forge and end friendships; battle addiction, illness, and loneliness; care for children and parents; str ...
 
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The Amanda Sophia Podcast

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The Amanda Sophia Podcast

Amanda Sophia: Feng Shui Master & Celtic Priestess

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Beloved, welcome to The Amanda Sophia Podcast, a carefully curated space to support you as you awaken to joy, embrace your greatest self, and create a life of balance you love. Grab a cuppa and join Feng Shui Master and Priestess, Amanda Sophia as she interviews fellow spiritual thought leaders. and practitioners. Learn how to implement Feng Shui best practices, and ancient spiritual teachings from The Celtic Wheel to manifest a life of abundance, health, and inner healing. Each episode offe ...
 
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Good Enough-ish

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Good Enough-ish

Amanda Jefferson & Brooke Forry

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Good Enough-ish is a podcast from two organization-loving friends sharing tips, strategies, and real-life experiences (and fails!) of trying to be good enough-ish at all the things we juggle in life. Co-hosts Amanda Jefferson & Brooke Forry love systems and organizing... but we are NOT perfect. (#notevenclose) We are busy, tired, flawed people, attempting to keep it all together with some joy and fun in the mix. Amanda is the owner of Indigo Organizing and one of the world’s first KonMari co ...
 
Formally titled Leaving Religion & Those We Leave Behind. This podcast is a guide to navigating the waters after religion and how to find your spiritual center. Each episode is full of stories, including mine, of leaving religion, our experiences through it and the gifts gained. My desire is to assist others in having a deeper understand to their path and that leaving does not have to be full of anger and hatred. This podcast is not about bashing any religion or people but is about our stori ...
 
Fictional Travel Stories inspired by the road. Amanda an RV mama, shares about family travel, road trips and wanderlust with fictional stories and real life experiences. Trip planning, booking campsites, affording to travel and more. Escape and Get lost in a story! Amanda uses authenticity, vulnerability, scripture and teaching to spur us on! Having scripture spoken over me is oxygen for my soul!
 
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What is Personal is Universal

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What is Personal is Universal

Amanda Joy Loveland & Jessica Lee Devenish

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We are here to share our stories of what we have learned through our lives which includes being a mom, a wife, a friend, a business woman, spirituality, religion, cancel culture, you name it! "What is Personal is Universal". We know our stories are not just ours but will ring true to so many! Our intention is that as we share our stories it sparks ideas, thoughts or even motivation in your life to be the best version of you. We also know that by sharing our stories we find compassion and con ...
 
Hey!! I am Jeanette Tapley and I am your internet bestie!! This is a place where we will help each other find joy, sisterhood, and lasting friendship. Here we are all about Bible-based love and teachings to help us grow into the friends we long to be and nourish the relationships we already have. I’m not a theologian or a Bible scholar, I’m just your pal Jeanette here to encourage you! Join me each week as we sit down with a friend to be encouraged and reminded that we are heard, valued, and ...
 
Hosted by award-winning Registered Dietitian Nutritionist, Melissa Joy Dobbins, the Guilt-Free RD - "because food shouldn't make you feel bad!" Join Melissa’s conversations with a variety of experts on topics ranging from fad diets to farming and gain credible information to help you make your own, well-informed food decisions based on facts, not fear. For more information visit www.SoundBitesRD.com.
 
How might we envision a society that is more equitable, caring, and regenerative? And if we could envision such a future, how might we transition from where we are today? The Becoming Denizen podcast explores these big questions. Our conversations span six themes: economics, politics, technology, culture, justice, and consciousness.
 
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Find Your Feminine Fire

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Find Your Feminine Fire

Amanda Testa, Sex, Love + Relationship Coach

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Are you ready to have more energy and sexual desire again, but feel stuck because you are too busy, feel exhausted, and don't want one more thing on your "to do" list? Congratulations brave one. Find Your Feminine Fire Podcast is for you. Listen in as Sexual Empowerment Expert Amanda Testa and her guests talk Sex, Love, Relationships, and how to connect with what lights you up from the inside out.
 
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Realityarts

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Realityarts

Amanda Trought

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Arts and Creativity for health - Inspiring you to unlock your creative talents. Looking at how Creative expression can impact on our health and well-being and effect change in our lives. Posting Mondays - Creating in Faith - You are encouraged to dive deep into an inspired thought Wednesday - Arts and Wellness - Arts, interviews, strategies, resources for those living with Dementia and their Carers. Friday - Inspiration Shorts is a top-up reflection suggestion. Want to make a Donation to the ...
 
Starseed Joy is a podcast with authentic heart-to-heart conversations about starseeds, spiritual awakenings, divination, light language, spiritual hygiene, and the good, the bad and the ugly of living the human experience with more heart and joy. Hosted by starseed and galactic energy healer Tara Joy Andrews (@joystarhealer). Ready to get galactic? Let's go!
 
Spark Joy & Happiness In Your BeautiFUL Life. Every week on The Full Life, recovering people-pleaser and Happiness Coach, Amanda Weber shares inspiring true stories coupled with “easy-to-squeeze-in” practices that will spark joy and happiness in your beautiful life. With FULL as the new BUSY, you’ll enjoy a greater sense of wellbeing; more acceptance, less guilt (yup..really!), more patience, strengthened intuition and less second-guessing in your daily life with family, friends and career. ...
 
Welcome to the Amanda Yuill Sermon Podcast! Amanda has been speaking and leading groups for over twenty years. She teaches about God's love and other Biblical topics using principles from Scripture, funny stories and heartwarming illustrations. If you would like Amanda to speak at your church or event, please write to: info@amandayuillministries.com. Enjoy listening and God bless you!
 
Millions of women are shifting the economics in our country and creating jobs and opportunities for others – on their own terms. Recent research shows that women-owned businesses are increasing at a rate of five times the national average. It all sounds promising but the facts are, ONLY 2% of women-owned businesses are breaking into the ‘two comma club’ in revenue. Ladies, it’s time to dig deeper and talk candidly to the women who are rocking their profits. Each week, I’ll showcase today’s t ...
 
Best Teacher Friend is a podcast for teachers, parents, and leaders who are ready to let go of unhelpful and unnecessary obligations so they can let love direct their lives. Join Amanda Harvey Love, a certified life coach, a teacher and a wife for nearly 20 years, and a parent to two teenagers. Each week she'll share stories and strategies to help you create a lasting positive impact, and still have time and energy left over to create a life of ease and joy. To access show notes and learn mo ...
 
Rachel Vindman thought she’d be a card-carrying member of the GOP forever, until President Trump called her husband a traitor. Microbiologist Jasmine Clark never dreamed of running for office, but then 2016 happened -- now she’s the first Black woman ever elected to represent her suburban district. A US Air Force Veteran turned economist, Amanda Weinstein used to listen to Focus on the Family and lecture her peers about abortion until she couldn’t reconcile her faith with today’s GOP. In the ...
 
Join Lilith, a psychic radio host, as she advises callers dealing with paranormal problems with nowhere else to turn. With help from her ghostly husband Jack and their demon housemate Grem, it's guaranteed to be the best advice in this life or the next. Questions? Comments? An overwhelming urge to have some sort of communication with anybody else? Email us at deadwavesradio@gmail.com
 
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Wellness MD

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Wellness MD

Dr. Daniela Steyn

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Join Medical Doctor Daniela Steyn for honest conversation and practical guidance on how you can live a joyful life of health and wellness. Originally from South Africa now working as a Family Physician and Hospital Doctor in Canada, her mission is to empower you to take control of your own health. Heal from illness and prevent disease with optimal nutrition, moving your body more and sleeping better. You too can live a life of abundance and joy.
 
For the Love of Dharma is a spiritual podcast to inspire fun, creativity, curiosity, abundance, and joy on your journey to living a more fulfilled life. Heather Love is a heart-centered lightworker and intuitive that left her 20-year corporate career to focus on raising the vibration of the planet. She is one of the first ever Certified Dharma Coaches in the world and is ready to take you on an adventure to meet the highest version of yourself. A self-proclaimed personal development junkie, ...
 
Wired for Happiness is a space for inspiring stories, tips and techniques to help you reconnect to you heart centre, to your natural state of joy, to flow and happiness in your daily life. It's created by energy alchemist Amanda Weller who loves working 121 with clients and holding happiness-related workshops.
 
Want to know WTF is going on in the stars? Want to understand how to bring astrology and spirituality to step into alignment with your Highest and Hottest Self? Welcome to CosmicRx Radio. Astrologer and cosmic consultant Madi Murphy combines her spiritual teachings with practical, actionable steps-- and usually with a dash of pop culture and high-vibe humor thrown in to keep it real. Weekly episodes will give our listeners their astro weather aka "energy report” for the week ahead and digest ...
 
Welcome to the Heart of Faith podcast with Karl and Amanda Gibson, leaders from The Point Church. Tune in every week for fresh unfiltered conversations with everyday people in and out of church life, and hear about the power of God moving in their life. We pray these genuine conversations will bless you in your faith, and bring the power of the testimony of Christ through stories from real people you can relate to. We want you to be encouraged, strengthened, and perhaps find the key to unloc ...
 
Every weekday, TED Talks Daily brings you the latest talks in audio. Join host and journalist Elise Hu for thought-provoking ideas on every subject imaginable — from Artificial Intelligence to Zoology, and everything in between — given by the world's leading thinkers and creators. With TED Talks Daily, find some space in your day to change your perspectives, ignite your curiosity, and learn something new.
 
For Real with Kimberly Stuart invites listeners to eavesdrop on conversations with folks who live and love well, create beautiful things, teach us a ton, and let us in on what they know. Never one for successful small talk (JUNIOR HIGH WAS A STRUGGLE), Kim asks her guests to get right to it, mining stories of honesty and courage and finding plenty of snort-laughter and tears along the way. They tackle faith and grit and joy and sorrow and leave us with hope and renewed perspective to walk th ...
 
Every weekday, TED Talks Daily brings you the latest talks in audio. Join host and journalist Elise Hu for thought-provoking ideas on every subject imaginable — from Artificial Intelligence to Zoology, and everything in between — given by the world's leading thinkers and creators. With TED Talks Daily, find some space in your day to change your perspectives, ignite your curiosity, and learn something new.
 
The Lauren of Love Podcast is hosted by Lauren Eliz Love, an internationally recognized self-healing mentor. This podcast is for the woman dedicated to growing herself, leveling up, achieving big goals, and being the best version of herself. Learn how to transform and BE the woman you always wanted to be. How to have it all financially, physically, and internally. Hear your daily dose of personal development, and growth on topics like personal development, business strategy, and spiritual pr ...
 
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Get to Know HOPE! Periodically we'll be introducing you to a member of staff to help you know HOPE better. Join us in welcoming Director of Tomorrow's HOPE Preschool, Amanda Cavaliere! Amanda shares more on her life and family as well as why working with kids brings her hope every day. NOTES & RESOURCES: Email Amanda: amanda@meethope.org Enrolling …
 
Who are the great thinkers of the past and what can we learn from them? In this episode we cover the life and work of Buckminster Fuller, who was an architect, inventor, futurist, and prolific writer. Our guest is Amanda Joy Ravehill, former Executive Director of the Buckminster Fuller Institute. The conversation explores: Who was Buckminster Fulle…
 
David Cain of Raptitude gives you a new way of thinking about your choices Episode 2647: Think of Your Choices as Effects, Not Causes by David Cain David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His interest has always been human society and the interna…
 
This is your cosmic energy report for February 3, 2023- February 10, 2023 💕 Register for the Real Self Love Course 🪐 Use our free Birth Chart Decoder to find out your Sun and Moon signs. 🔮Shop our “Notes from Your Higher Self” Oracle Cards. Be sure to tune in to all the episodes to receive tons of practical tips on becoming and doing better and to …
 
Join your friend Jeanette as she sits down with author and your friend on the internet, Carlos Whittaker. Carlos is here today to remind us How to Human! How to love others and be the hands and feet of Jesus by laying down our pride and just seeing others. Check out his books and his podcast Human Hope and be sure to thank him for having coffee wit…
 
Making friends as an adult can feel like a baffling obstacle course. Why was it so much easier to connect as kids? To help you find well-rounded and fulfilling friendships, psychologist Marisa Franco discusses science-backed tips on how to make (and keep) friends, like the optimism-inducing "acceptance prophecy" and the shame-reducing "theory of ch…
 
Marc Chernoff shares 8 things you forgot to be grateful for Episode 2646: 8 Things You Forgot to Be Grateful For by Marc Chernoff Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one of the most popular personal development blogs.” Through their…
 
You’ve more than likely heard the chatter about Marie Kondo, the creator of the KonMari method of organizing, supposedly “giving up”… but as we all know, there’s always more to a story than a clickbait-y headline leads us to believe. As one of the world’s first KonMari-trained and -certified organizers, Amanda shares her personal reaction to this m…
 
We can do hard things, and yet, sometimes we can try easier. Glennon, Abby, Amanda – and the Pod Squad! — share the strategies they’ve used to suffer less – giving us simple Life Hacks for relationships, home, tech, travel, and saving time. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy L…
 
Names like Bayard Rustin, Frances Thompson and William Dorsey Swann have been largely erased from US history, but they and other Black queer leaders played central roles in monumental movements like emancipation, civil rights and LGBTQ+ pride, among others. In this tribute to forgotten icons, queer culture historian and TED Fellow Channing Gerard J…
 
Names like Bayard Rustin, Frances Thompson and William Dorsey Swann have been largely erased from US history, but they and other Black queer leaders played central roles in monumental movements like emancipation, civil rights and LGBTQ+ pride, among others. In this tribute to forgotten icons, queer culture historian and TED Fellow Channing Gerard J…
 
Today’s guests, Meghan Ashburn from Not an Autism Mom, and Jules Edwards from Autistic, Typing, will be our guides in examining how we as professionals can create the world Autistic kids and their families deserve. Together we’ll dig through everything that is happening now for families of Autistic kids including going through the diagnostic proces…
 
In this episode we discuss governance on social media platforms, an important topic given the enormous social consequences of our reliance on them. Our guests are Columbia sociology professor Sudhir Venkatesh and Yale legal professor Tracey Meares. Sudhir and Tracy co-direct Yale's Social Media Governance Initiative, which is leading research in th…
 
Welcome to Episode 17: An Origin Story (or two) From My Business. In addition to sharing some stories, business, life, and leadership coach Amanda Harvey Love shares mindset strategies that she picked up along the way as she established her coaching business (LLC) and a nonprofit consent-based learning community for teens. Every educator and parent…
 
Suburban women are an important voting block and we made a big difference in last year’s midterms. But we’re not alone: Gen Z also played a key role in the midterms, changing the narrative that “young people don’t vote.” We’re so happy to band together with Gen Z to defeat right-wing extremism. So that’s what we’re talking about this week: young pe…
 
Nir Eyal talks about how you need to plan ahead to have spontaneity Episode 2645: Planning Ahead Is the Key to Living With More Spontaneity by Nir Eyal Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. The M.I.T. Technology Review dubbed Nir, “The Prophet of Habit-Forming Technology.” Nir founded…
 
Listen to this episode to learn which daily rituals you can incorporate into your routine to help you achieve your work goals, how to narrow down which outside resources you need to best accomplish these goals, and how to figure out who in your circles can help drive you towards success. "2023 is going to favor people who are so clear on their goal…
 
In this episode, we explore the energy behind, filling your cup up with your abundant future, and letting go of the things you’ve outgrown, the things that don’t serve you anymore and the mediocrity and survival mode you’ve been hanging onto.--- Send in a voice message: https://anchor.fm/wildwomanrisingla/message…
 
You know those awful, terrible, sucker-punch moments in life? The ones that knock you down, burn you up, or make you cringe so hard you wish it was all a bad dream? Probably–because we all do. These epic, messy, oh-no-oh-crap moments of chaos are just part of life–yet, as Dr. Neeta Bhushan shows us, they're also beautiful opportunities for change. …
 
The fossil fuel industry is a factory of fairy tales, says activist and School Strike for Climate organizer Luisa Neubauer. Tracing the industry's five-decade trickle of lies about climate science, she busts the myth that economic growth and stability are dependent on fossil fuels -- and issues a resounding message about how we can actually move to…
 
The fossil fuel industry is a factory of fairy tales, says activist and School Strike for Climate organizer Luisa Neubauer. Tracing the industry's five-decade trickle of lies about climate science, she busts the myth that economic growth and stability are dependent on fossil fuels -- and issues a resounding message about how we can actually move to…
 
Have you ever felt frustrated by the healthcare system? Did you ever find yourself lost in a sea of doctors only to feel like you didn't have the answers you needed? Does healing and taking care of your body feel complicated? More complicated than it has to be? I know those feelings all too well, and when I met Casi DeSarro, I knew I wanted to brin…
 
This is last part of a 4-part mini-series. Each week, I’ve been introducing you to a woman living life on her terms and doing it unapologetically. You will find these women inspiring as they teach what they’ve learned about money and success on their own journeys. Make sure you give them all a listen! Today’s guest is Eileen Joy. She is a money coa…
 
Jill Coleman talks about the importance of how you see yourself Episode 2644: Yes, How You See Yourself is Holding You Back by Jill Coleman Jill Coleman is a fitness instructor and blogger who created the popular exercise program Moderation 365. Her blog features helpful advice and experience about fitness and staying in shape, in addition to artic…
 
What do you do when you find yourself in the midst of regret, hurt, and fear? That's what we talk about on today's episode with Pastor Scott Sauls. Today's Guest: Pastor Scott Sauls Scott Sauls is senior pastor of Christ Presbyterian Church in Nashville, Tennessee, and author of Jesus Outside the Lines, Befriend, From Weakness to Strength, Irresist…
 
1. Big and small ideas for what to let go of — so that we can all live freer this year. 2. The thinking trap that prevents us from creating new habits. 3. The heaven of resigning from the role of everybody’s problem solver. 4. What to say when folks say something offensive – so you don’t have “walk-away regret.” 5. How to know if you are an “overfu…
 
Lawyers are advocates for their clients -- and, in court, they're usually the ones who do the talking. Should that always be the case? In an effort to shift this power dynamic, TED Fellow and legal aid activist Lam Ho shares how lawyers can create space for people to tell their own stories in the courtroom, making them active participants in the le…
 
Lawyers are advocates for their clients -- and, in court, they're usually the ones who do the talking. Should that always be the case? In an effort to shift this power dynamic, TED Fellow and legal aid activist Lam Ho shares how lawyers can create space for people to tell their own stories in the courtroom, making them active participants in the le…
 
Harry Enten (@forecasterenten on Twitter) is one of the most-high-profile data journalists in the world. He explains the numbers every day on CNN - whether it's election polling, sports or even his original passion: meterology, specifically snowstorms. "I definitely see myself as a storyteller," says Enten and he chats with Alberto and Simon about …
 
Rachael Kable shares 8 minimalism tips she learned while moving home Episode 2643: 8 Interesting Minimalism Tips I Learned While Moving Home by Rachael Kable Rachael Kable is the vibrant and warm-hearted creator of The Mindful Kind podcast. Described by her listeners as “genuine, down-to-earth and encouraging”, Rachael is passionate about empowerin…
 
It’s so easy to get caught up in focusing on the next step or the next goal in our healing process rather than sitting with and appreciating the current version of ourselves. Practicing style as a daily ritual is one way to honor yourself while healing your inner child in the process. This week, episode 25 of Cosmic RX Radio is about self-empowerme…
 
Get to Know HOPE! Periodically we'll be introducing you to a member of staff to help you know HOPE better. Join us in welcoming Communications Director, Ashley Black. Ashley is also the producer of the Meet Hope Podcast! She shares about her journey in ministry as well as what it means to leave space for God and why that matters. NOTES & RESOURCES:…
 
Melani Schweder of A Brighter Wild shares the cold hard truth about blue light and your sleep. Episode 2642: The Cold Hard Truth About Blue Light And Your Sleep by Melani Schweder Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like chronic illness, d…
 
Mia of She Dreams All Day shares 8 ways to create more time in your life. Episode 2641: 8 Ways To Create More Time In Your Life by Mia of She Dreams All Day She Dreams All Day is a personal development and productivity blog designed to help you achieve your biggest goals and your wildest dreams. Created by Mia, a constant creative dreamer, now out …
 
Chris Guillebeau shares 7 alternative ways to evaluate your life every day. Episode 2640: 7 Alternative Ways to Evaluate Your Life Every Day by Chris Guillebeau Chris Guillebeau is a New York Times bestselling author and modern-day explorer. He is the author of 5 books and his daily podcast, Side Hustle School, is downloaded more than 2 million tim…
 
Learn about a Life Coach using Feng Shui & Geomancy practices to improve her services! In this episode, I speak with the excellent Penny Collins, a Life Coach and spiritual guide who generously shares her journey with us. Penny always loved learning and considers herself a perpetual student, always needing to gather more! Penny discovered Feng Shui…
 
Indigenous wisdom can help solve the planetary crises that colonialism started, says lawyer Jennifer "Jing" Corpuz. Her ancestors, the Kankanaey-Igorot people of the Philippines, are known for creating the Banaue Rice Terraces: centuries-old irrigated mountain terraces that illustrate the magic of humanity living in harmony with nature. Corpuz shar…
 
Indigenous wisdom can help solve the planetary crises that colonialism started, says lawyer Jennifer "Jing" Corpuz. Her ancestors, the Kankanaey-Igorot people of the Philippines, are known for creating the Banaue Rice Terraces: centuries-old irrigated mountain terraces that illustrate the magic of humanity living in harmony with nature. Corpuz shar…
 
Cal Newport of the Study Hacks blog talks about the work required to become exceptional Episode 2639: Does Being Exceptional Require an Exceptional Amount of Work? by Cal Newport Cal Newport is an Associate Professor of Computer Science at Georgetown University, who specializes in the theory of distributed algorithms. He previously earned his Ph.D.…
 
This is your cosmic energy report for January 27, 2023- February 3, 2023 🪐 Use our free Birth Chart Decoder to find out your Sun and Moon signs. 🔮Shop our “Notes from Your Higher Self” Oracle Cards. Be sure to tune in to all the episodes to receive tons of practical tips on becoming and doing better and to hear even more about the points outlined a…
 
By mastering the Eskista, an ancient Ethiopian dance, TED Fellow Melaku Belay survived a childhood on the streets and became a voice for his country. He shares how traditional dances can connect the wisdom of the past to the energy of the future -- and, after the talk, delivers a thrilling performance of Eskista accompanied by a free-jazz ensemble.…
 
By mastering the Eskista, an ancient Ethiopian dance, TED Fellow Melaku Belay survived a childhood on the streets and became a voice for his country. He shares how traditional dances can connect the wisdom of the past to the energy of the future -- and, after the talk, delivers a thrilling performance of Eskista accompanied by a free-jazz ensemble.…
 
Today, we are featuring another INCREDIBLE story from one of my HEAL. Graduates. Talia Joy is an intuitive, spiritual teacher, manifestation mentor, podcast host, and mom of 3 living on Vancouver Island on the west coast of Canada. She helps seekers to master the law of attraction and themselves to create the abundance, freedom, purpose, and joy th…
 
Nia Shanks tells you how to become your own hero Episode 2638: Why We Have Heroes (And How to Become Your Own) by Nia Shanks Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Sh…
 
Brooke has a bone to pick with ol’ Trader Joe about some discontinued favorites, and Amanda teaches us the art of sitting on a protein bar. Then the ladies discuss setting boundaries, both with others and with themselves, and how we need to get over the idea that selflessness is a virtue. Brooke then shares a new tool that has provided some relief …
 
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