))
Alternative Talk 1150AM is unlike any other talk radio format in the Seattle Radio Market. Hosts on the station cover a wide variety of topics, including natural health, personal and financial growth, pet wellness, the psychic realm, issues important to today’s busy woman, and even foreign language programming to serve the area’s large Russian and Chinese speaking communities. Alternative Talk 1150 is proud to pioneer such unique and diverse talk radio subjects. The station brings a variety ...
A
Alternative Talk- 1150AM KKNW
1
Don't Ask Me To Talk 05 - 12 - 22 National Limerick Day
55:16
55:16
Play later
Play later
Lists
Like
Liked
55:16
Stacy and Eric kick off the show talking about limericks and not coincidentally Nantucket, and its’ newly voted upon law allowing topless beach goers on its’ beaches. They also go off on a tangent about local dialects and how words are said differently based on regional influences and Stacy may have bribed listeners with the promise of a gift card …
A
Alternative Talk- 1150AM KKNW
1
Wisdom From The Wardrobe 05 - 16 - 22 “Frenemies” A Conversation With Stylists
26:38
26:38
Play later
Play later
Lists
Like
Liked
26:38
This week on Wisdom From The Wardrobe the Michael Bruce Image Consulting Style team welcomes local stylist Darcy Camden to the show. Bruce and Darcy lament on how long they have known each other, and it might surprise no one who knows him, but Bruce can remember what Darcy’s was wearing when they first met in person. A casual conversation was had b…
A
Alternative Talk- 1150AM KKNW
1
This Show Is All About You 05 - 16 - 22 For The Love Of Odin
54:47
54:47
Play later
Play later
Lists
Like
Liked
54:47
Episode 70: “For the Love of Odin”JDK welcomes in Maria Bartlow and her daughter, Monica Franks, to discuss their campaign to find a kidney donor for their son / brother, Odin. Join them to hear about what each of us can do to help that happen (it’s easier than you might think), as well as a conversation about what it’s like when parents and childr…
A
Alternative Talk- 1150AM KKNW
1
At The Root 05 - 10 - 22 The Transformers Forgive & Forget
55:43
55:43
Play later
Play later
Lists
Like
Liked
55:43
Greg reviews the last episode and reminds listeners how our wounds are inflicted; slowly, over time, layer by layer, sometimes by others and often, by ourselves. From there he talks about how to address our wounds, with intention, grace, and compassion versus judgement and shame. Ultimately, while we shouldn’t forget about our wounds, we should for…
A
Alternative Talk- 1150AM KKNW
1
An Informed Life Radio 05 - 13 - 22 Tetyana Obukhanych, PhD And Christina Parks, PhD
2:00:00
2:00:00
Play later
Play later
Lists
Like
Liked
2:00:00
In this episode of An Informed Life Radio, Tetyana Obukhanych, PhD in Immunology, discusses Glutamine: why this amino acid matters for gut barrier integrity and the immune system. And in the second hour, Christina Parks, PhD in Cellular and Molecular Biology, discusses the evolving science of vaccine injury treatment.…
A
Alternative Talk- 1150AM KKNW
1
TTR Network - 05/16/22 - The Dr. Pat Show - The Energy To Heal
54:15
54:15
Play later
Play later
Lists
Like
Liked
54:15
The Dr. Pat Show: Talk Radio to Thrive By!: The Energy to Heal: Find Lasting Freedom From Stress and Trauma Through Energy Medicine Yoga with Lauren Walker.We all struggle with stress and most of us have had at least one traumatic experience in our lives. It takes a lot of energy to get through these experiences, and most of us don't fully process …
A
Alternative Talk- 1150AM KKNW
1
TTR Network - 05/16/22 - The Dr. Pat Show - The Shamanic Soul
54:52
54:52
Play later
Play later
Lists
Like
Liked
54:52
The Dr. Pat Show: Talk Radio to Thrive By!: The Shamanic Soul: A Guidebook for Self-Exploration, Healing, and Mysticism with Daniel Moler. Written by an authentic practitioner of Peruvian shamanism, this beginner-friendly book is a one-stop training course in the shamanic arts. Daniel Moler teaches you shamanism through non-appropriative methods, i…
A
Alternative Talk- 1150AM KKNW
1
Spotlight With Laurie Hardie 05 - 15 - 2022
28:00
28:00
Play later
Play later
Lists
Like
Liked
28:00
Spotlight With Laurie Hardie 05 - 15 - 2022 by Alternative Talk- 1150AM KKNWBy Alternative Talk- 1150AM KKNW
A
Alternative Talk- 1150AM KKNW
1
Talk Cosmos 05 - 15 - 22 Planet Buzz - Scorpio Lunar Eclipse
55:48
55:48
Play later
Play later
Lists
Like
Liked
55:48
The monthly panel Planet Buzz brings their attention to the Scorpio Lunar Eclipse occurring that day and the next, 15 or 16 May, depending upon where you live. It’s a total eclipse of the Saros series 131. However, this is the first time the eclipse will pass through the center of the Earth’s Shadow which is always noted astronomically. We’ll consi…
A
Alternative Talk- 1150AM KKNW
1
Breaking Up With Our Bullsh!t Ep 40 05 - 14 - 22 Don’t Waste Your Energy On Time
28:20
28:20
Play later
Play later
Lists
Like
Liked
28:20
Episode 40: “Don’t Waste Your Energy On Time” Tawny and JDK take a close look at the differences between what we call “time management“ as opposed to the much more constructive “energy management.“ The former tends to stress us out and feed our BS stories, while the latter connects us much more to reality, to a sense of personal ease and flow, and …
A
Alternative Talk- 1150AM KKNW
1
The Money Hour - 05 - 14 - 22 - Managing Cash & Get More Done!
55:57
55:57
Play later
Play later
Lists
Like
Liked
55:57
Tina welcomes back to the show Doug Peterson with Get Priorities Straight and how managing cash is to be a profitable as a business owner, as well as Elise Enriquez on moving productivity beyond to-do lists!Website(s):https://getprioritiesstraight.com/https://eliseenriquez.com/By Alternative Talk- 1150AM KKNW
A
Alternative Talk- 1150AM KKNW
1
Mantz & Mitchell - 05 - 14 - 22 - Kim Romaner
54:23
54:23
Play later
Play later
Lists
Like
Liked
54:23
On this episode of Mantz and Mitchell, author Kim Romaner joins Mantz and Mitchell for an hour of discussion on various topics.By Alternative Talk- 1150AM KKNW
A
Alternative Talk- 1150AM KKNW
1
DriveTime Radio W NY Vinnie 05 - 14 - 22 Car News I Toyota 4Runner
53:54
53:54
Play later
Play later
Lists
Like
Liked
53:54
This week on DriveTime Radio. New York Vinnie talks about car news including news about rental cars. Also, Vinnie drives the Lexus LX600 and road tests the Toyota 4Runner.By Alternative Talk- 1150AM KKNW
A
Alternative Talk- 1150AM KKNW
1
American Road Trip Talk 05 - 13 - 22 Nevada Northern Railway Museum, Ely
27:57
27:57
Play later
Play later
Lists
Like
Liked
27:57
The Nevada Northern Railway was built over a century ago to service one of the largest copper mines of the era. A museum in Ely, NV celebrates the men and workhorse machines of a rugged frontier time. We wanted to know more about all of itBy Alternative Talk- 1150AM KKNW
A
Alternative Talk- 1150AM KKNW
1
TTR Network - 05/13/22 - The Dr. Pat Show - Becoming Unshakeable
54:47
54:47
Play later
Play later
Lists
Like
Liked
54:47
The Dr. Pat Show: Talk Radio to Thrive By!: The Power of Yet with Special Guest Lysa Beltz. Becoming Unshakeable! We don’t know what we are learning… yet! Can you authentically say that is true for your life right now? So many of us are living at a diminished capacity of not only what we are capable of, but what we are designed for. Do you: Want a …
A
Alternative Talk- 1150AM KKNW
1
Mantz & Mitchell - 05 - 13 - 22 - The Mosaic!
54:54
54:54
Play later
Play later
Lists
Like
Liked
54:54
Join Mantz & Mitchell for an hour of archetypes and other philosophical talk with Daniel Bruce Levin, author of The Mosaic. 🌟Website: www.themosaiconline.comBy Alternative Talk- 1150AM KKNW
A
Alternative Talk- 1150AM KKNW
1
Sunny In Seattle - 05 - 13 - 22 - The Energy to Heal with Lauren Walker
55:30
55:30
Play later
Play later
Lists
Like
Liked
55:30
You've likely heard of energy medicine, and I know you've heard of yoga, but what about Energy Medicine Yoga (EMYoga)? Developed by Lauren Walker (named one of the top 100 most influential yoga teachers in America!), EMYoga weaves powerful energy medicine techniques with a yoga practice to boost that power tremendously! And in her brand new book, T…
A
Alternative Talk- 1150AM KKNW
1
Lift Your Spirits Radio - 05 - 13 - 22 - Art, Music and Community
55:02
55:02
Play later
Play later
Lists
Like
Liked
55:02
Amazing musician Kevin Adam Kieneker, Elger Bay Grocery Owner Josh Flickner and Director of Programs at Goosefoot on Whidbey Island join the show today!Website(s):https://www.facebook.com/kevin.kienekerwww.ElgerBay.comwww.Goosefoot.orgBy Alternative Talk- 1150AM KKNW
A
Alternative Talk- 1150AM KKNW
1
Conscious Talk Radio - 05 - 13 - 22 - Helping Americans Heal
53:57
53:57
Play later
Play later
Lists
Like
Liked
53:57
Today on Conscious Talk: By now you might well be pretty burned out if not down-right damaged by these challenging times. And we mean that in a holistic way. So how do we start healing? We’ll talk to David Essel, author of “Helping Americans Heal” for his take on where we’re at and how we can move toward healing.Website: www.TalkDavid.com…
A
Alternative Talk- 1150AM KKNW
1
Story U Talk Radio 05 - 12 - 22 Are You Equipped To Go The Distance
55:13
55:13
Play later
Play later
Lists
Like
Liked
55:13
Creating a new brand or writing a book requires a “long game” mentality. Look to Coach Debby for strength as you learn unconditional trust and self-awareness.By Alternative Talk- 1150AM KKNW
Thursday, May 12 on Urban Forum Northwest :*Carolyn Riley Payne, President Seattle King County NAACP comments on the organization call for King County District Judge Susan Mahoney to step down after her use of the "N" word in the presence of a Black staffer. Judge Mahoney stepped down as Presiding Judge of King County District Court.*Attorney Lem…
A
Alternative Talk- 1150AM KKNW
1
Love Shack Live 05 - 12 - 22 The Forgiveness Factor
55:16
55:16
Play later
Play later
Lists
Like
Liked
55:16
#83: The Forgiveness Factor: Why Learning to Forgive is the Key to a Happier, Healthy RelationshipIt's hard to be happy and healthy in our relationships when we're carrying around a lot of anger and resentment. Do you find yourself experiencing anger and frustration at the sight or sound of your partner? Do you have a hard time obsessing over old a…
A
Alternative Talk- 1150AM KKNW
1
TTR Network - 05/12/22 - Life Strategy Show with Lolita Smith
55:02
55:02
Play later
Play later
Lists
Like
Liked
55:02
Life Strategy Show with Lolita Smith: Bringing Prosperity and Success In Your Future: A winning mindset.Join Lolita Smith in The Life Strategy Show: Bringing Prosperity and Success In Your Future to be provided thought provoking solutions to the opposition that’s pervading your life. What is it that you wanted to accomplish last year but couldn’t? …
A
Alternative Talk- 1150AM KKNW
1
TTR Network - 05/12/22 - The Dr. Pat Show - Ultimate Guide to Channeling
53:14
53:14
Play later
Play later
Lists
Like
Liked
53:14
The Dr. Pat Show: Talk Radio to Thrive By!: The Ultimate Guide to Channeling: Practical Techniques to Connect with Your Spirit Guides with Amy Sikarskie.Amy Sikarskie, The Dr Pat Show, Dr Pat Show, Dr Pat, Pat Baccili, Transformation Talk Radio, transformation channeling is the ability to communicate with angels, spirit guides, ascended masters, an…
A
Alternative Talk- 1150AM KKNW
1
The Loretta Brown Show - 05 - 12 - 22 - Marriage Minded
54:54
54:54
Play later
Play later
Lists
Like
Liked
54:54
Marriage Minded: An A to Z Dating Guide for Lasting Love!!!Author Marcia Naomi Berger, MSW, LCSW, leads dynamic marriage and communication workshops and is a popular speaker at conferences. In addition to working as a clinical social worker with a private psychotherapy practice in San Rafael, California, she’s taught continuing education classes fo…
A
Alternative Talk- 1150AM KKNW
1
Mystic Radio For Past Lives, People And Pets 05 - 11 - 22
55:21
55:21
Play later
Play later
Lists
Like
Liked
55:21
Mystic Radio For Past Lives, People And Pets - Robin Alexis unlocks your Souls Wisdom by discovering what your Past Lives are, and Nels Rasmussen works with people for their pets, remotely, and assists them to restore the health and mobility to their pets when nothing else works!By Alternative Talk- 1150AM KKNW
A
Alternative Talk- 1150AM KKNW
1
Love From The Hyp- Go Beyond The Veil 05 - 11 - 22 Healing Practitioner James Kealiipiilani Kawainui
51:37
51:37
Play later
Play later
Lists
Like
Liked
51:37
Join us for another Love From The Hyp presents Go Beyond The Veil with Native Hawaiian Teacher, Mentor and Healing Practitioner James Kealiipiilani Kawainui.James will be discussing his personal journey of awakening, and how he uses Native Hawaiian Healing and his connection with his Kūpuna (ancestors), to help guide and heal his clients. You won't…
A
Alternative Talk- 1150AM KKNW
1
Voices of Experience - 05 - 11 - 22 - Searching for Sun and Camping...
56:02
56:02
Play later
Play later
Lists
Like
Liked
56:02
There will be Sun… Places to Camp this Summer!By Alternative Talk- 1150AM KKNW
A
Alternative Talk- 1150AM KKNW
1
Mother’s Justice Show With Rev. Harriett Walden 05 - 11 - 22 Eddie Rye & Victoria Beach
51:04
51:04
Play later
Play later
Lists
Like
Liked
51:04
Harriet's update from Tuskegee AL.Plus visits from Eddie Rye and Victoria BeachBy Alternative Talk- 1150AM KKNW
A
Alternative Talk- 1150AM KKNW
1
TTR Network - 05/11/22 - Recovery Recharged with Ellen Stewart
55:24
55:24
Play later
Play later
Lists
Like
Liked
55:24
Recovery Recharged with Ellen Stewart: Pushy Broad From The Bronx®: Trauma and Addiction with Lindsay Hutchison.Is there a real connection between trauma and addiction? What are the causes of psychological trauma? Why is substance abuse a common coping mechanism for psychologically traumatized individuals? We talk to Clinical Director, Lindsay Hutc…
A
Alternative Talk- 1150AM KKNW
1
TTR Network - 05/11/22 - The Dr. Pat Show - Origins of the Gods
54:55
54:55
Play later
Play later
Lists
Like
Liked
54:55
The Dr. Pat Show: Talk Radio to Thrive By!: Origins of the Gods: with Gregory L. Little. Origins of the Gods: Qesem Cave, Skinwalkers, and Contact with Transdimensional Intelligences! An Investigation into the Earliest Forms of Shamanism and Sacred Sites as Connections to Extraterrestrial Intelligence. From Göbekli Tepe in Turkey to the Egyptian py…
A
Alternative Talk- 1150AM KKNW
1
The Remarkable Relationships Show - 05 - 11 - 22 - I Had to Go to Grow
53:24
53:24
Play later
Play later
Lists
Like
Liked
53:24
I Had to Go to Grow: A Leader's Journey of Adaptation and SpiritualityToday's guest is Dr. Leslye Kornegay who leads the overall housekeeping services, sanitation and recycling for all academic buildings on a large higher educational PWI (Predominantly White Institution) in the South East. Her responsibilities include management oversight for a wor…
A
Alternative Talk- 1150AM KKNW
1
TTR Network - 05/10/22 - Playing On The Edge with Megan Edge
55:44
55:44
Play later
Play later
Lists
Like
Liked
55:44
Bionic Woman, Wonder Woman, Every Woman: The Power of Positive Representation!Website: http://www.meganedge.ca/By Alternative Talk- 1150AM KKNW
A
Alternative Talk- 1150AM KKNW
1
TTR Network - 05/10/22 - Courage to Be Seen & Damayanti
55:35
55:35
Play later
Play later
Lists
Like
Liked
55:35
Courage to Be Seen Podcast Radio with Sherrie Clark – Striving to assist others with achieving their dreams: Change your mind Change your life & Damayanti: The Show for Your Soul with Sarah Mane: Wake Up and Get Out of B.E.D! Moving from Victim to Victor.Website(s):http://www.couragetobeseen.com/https://damayanti.store/…
A
Alternative Talk- 1150AM KKNW
1
Wisdom From The Wardrobe 05 - 09 - 22 Who Understood The Assignment
27:19
27:19
Play later
Play later
Lists
Like
Liked
27:19
It must be May. This week on Wisdom From The Wardrobe the Michael Bruce Image Consulting style team were all a twitter as they talked all things Met Gala. From a little history on the origins of the event, to this year’s exhibit and the events theme of Gilded Glamour and White Tie. Which celebrities appeared to understand the assignment and put the…
A
Alternative Talk- 1150AM KKNW
1
AttuningToYourAbundance 05 - 09 - 22 The Advance Language Of Abundance
52:55
52:55
Play later
Play later
Lists
Like
Liked
52:55
Your heart’s desires have their own internal vibration, and it shows up in your physical world as experiences and conditions, when you learn to speak the Advance Abundance Language.By Alternative Talk- 1150AM KKNW
A
Alternative Talk- 1150AM KKNW
1
This Show Is All About You 05 - 09 - 22 Crossroads Friends
55:10
55:10
Play later
Play later
Lists
Like
Liked
55:10
Episode 69: “Crossroads Friends”JDK welcomes Dr. Kevin Simpson to the show, a longtime friend, colleague, and partner in studying and teaching about the Holocaust. Join them for a conversation about how psychology and history share common goals and power to illuminate, and hear about Kevin’s book, “Soccer Under the Swastika.” Throughout it all, hea…
A
Alternative Talk- 1150AM KKNW
1
TTR Network - 05/09/22 - The Dr. Pat Show: Talk Radio to Thrive By!
55:26
55:26
Play later
Play later
Lists
Like
Liked
55:26
The Dr. Pat Show: Talk Radio to Thrive By!: Shamanic Breathwork: The Nature of Change with Linda Star Wolf. In Shamanic Breathwork.The Nature of Change, Linda Star Wolf in partnership with her husband, Nikolaus Wolf, not only bring you their decades-worth of teachings and experience, they bring together 24 of the world’s most passionate and skilled…
A
Alternative Talk- 1150AM KKNW
1
TTR Network - 05/09/22 - Get Big Out Loud with Kari
55:02
55:02
Play later
Play later
Lists
Like
Liked
55:02
Get Big Out Loud with Kari: Living the Complex, Funny, & Beautiful Ride of Life: All or NothingIn a society that runs on goals, achievement, and status it can be difficult to stop all the ‘doing’ and appreciate the ‘being’. Specifically, to acknowledge where you are on the journey while at the same time appreciating the progress you’ve made and how…
A
Alternative Talk- 1150AM KKNW
1
Spotlight With Laurie Hardie 05 - 08 - 2022
28:57
28:57
Play later
Play later
Lists
Like
Liked
28:57
Spotlight With Laurie Hardie 05 - 08 - 2022 by Alternative Talk- 1150AM KKNWBy Alternative Talk- 1150AM KKNW
A
Alternative Talk- 1150AM KKNW
1
Talk Cosmos 05 - 08 - 22 Kaleidoscope Visions - Jupiter In Aries
56:00
56:00
Play later
Play later
Lists
Like
Liked
56:00
Kaleidoscope Visions focuses upon Jupiter entering courageous Aries. And later the same day, Mercury retrogrades the 2nd time in 2022. What stories? Brandishing causes to defend or choosing the seed of an independence we dreamed to manifest? While backtracking our moments to rethink and review and reconsider and recite the reasons, the data, the de…
A
Alternative Talk- 1150AM KKNW
1
Breaking Up With Our Bullsh!t Ep 39 05 - 07 - 22 Denial Is Really A Blocked River
27:46
27:46
Play later
Play later
Lists
Like
Liked
27:46
Episode 39: “Denial Is Really A Blocked River”Tawny and JDK dig through the effects denial has on all of us in every area of our lives - our bodies, our emotional states, our relationships and more. And yet, when we learn to listen to and replenish our bodies, it helps us better see and accept reality and let go of the BS stories that so often we u…
A
Alternative Talk- 1150AM KKNW
1
The Money Hour - 05 - 07 - 22 - Standing Out, Authentically & Formations
56:15
56:15
Play later
Play later
Lists
Like
Liked
56:15
Standing Out, Authentically with Claire Sites of Coldwell Banker Bain & How Self-Employed Professionals Can Achieve Financial Well-Being With Formations and Shahar Plinner.Website: https://formationscorp.com/author/shahar/By Alternative Talk- 1150AM KKNW
A
Alternative Talk- 1150AM KKNW
1
Mantz & Mitchell - 05 - 07 - 22 - Mothers & Inner Selves
55:12
55:12
Play later
Play later
Lists
Like
Liked
55:12
To mix metaphors, don’t fumble on the 5-yard line. Hit it out of the park and sink that long putt for a touchdown! Bridgit Dengel Gaspard is back with Gary and Suzanne on this Saturday's edition of Mantz and Mitchell.By Alternative Talk- 1150AM KKNW
A
Alternative Talk- 1150AM KKNW
1
DriveTime Radio w/ NY Vinnie 05 - 07 - 22 2022 Mudfest Review | Honda Civic
53:21
53:21
Play later
Play later
Lists
Like
Liked
53:21
New York Vinnie returns to KKNW in this returning Saturday's edition of DriveTime Radio, and this week, he begins by revealing the news about the electrification of the Chevrolet Corvette. Then, he welcomes John Vincent from the Northwest Automotive Press Association (NWAPA) to debrief this year's Mudfest in the Pacific Northwest, along with variou…
A
Alternative Talk- 1150AM KKNW
1
An Informed Life Radio 05 - 06 - 22 Dr. James Lyons-Weiler, Dr. Henry Ealy
1:51:02
1:51:02
Play later
Play later
Lists
Like
Liked
1:51:02
In this episode of An Informed Life Radio, hosts Bernadette and Xavier and guest James Lyons-Weiler, Phd, discuss the recent WA State Vaccine Advisory Committee meeting. In the second hour, Dr. Lyons-Weiler provides information about the classes that can bring empowerment and systemic change through education at IPAK-EDU, and Dr. H brings more empo…
A
Alternative Talk- 1150AM KKNW
1
American Road Trip Talk 05 - 06 - 22 Erika Nelson and the Revamped Expo
26:29
26:29
Play later
Play later
Lists
Like
Liked
26:29
Erika Nelson is an independent artist and educator, exploring the fringes of art and culture she experienced on back roads and at offbeat roadside attractions that dot the American landscape. She travels in a permanently altered Art Car, exhibiting the World's Largest Collection of the World's Smallest Versions of the World's Largest Things. Erika …
A
Alternative Talk- 1150AM KKNW
1
Don't Ask Me To Talk 05 - 03 - 22 National Hoagie Day
55:51
55:51
Play later
Play later
Lists
Like
Liked
55:51
Stacy and Eric kick off the show talking about sandwiches; from there, the topics veer from walks with Gertie to float tank playlists. Stacy answers Eric’s question from last time with a monolog which kicks off this week’s topic: theater. While both are fans, Stacy’s proximity to NY as a kid gave her an unfair advantage when it comes to seeing show…
A
Alternative Talk- 1150AM KKNW
1
Lift Your Spirits Radio - 05 - 06 - 22 - Love Living Life - 52 Lists Project
59:02
59:02
Play later
Play later
Lists
Like
Liked
59:02
Love Living Life with Marla Williams - Healing Through 52 Lists ProjectMany of you may relate to some of Moorea's stories. Learn how she has moved from being stressed, unhappy, and stuck into a life she loves. And learn more about how her amazing 52 List books have transformed lives.Website: https://www.52listsproject.com/…
A
Alternative Talk- 1150AM KKNW
1
TTR Network - 05/06/22 - The Dr. Pat Show - Sun Signs, Houses & Healing
55:02
55:02
Play later
Play later
Lists
Like
Liked
55:02
The Dr. Pat Show: Talk Radio to Thrive By!: Sun Signs, Houses & Healing: Build Resilience and Transform Your Life through Astrology with Carmen Turner-Schott. Uniting sun sign traits with the twelve houses, this book teaches you how to accomplish three important things: transformation, healing, and resiliency. Each chapter focuses on a sign and a h…
