show episodes
 
Mom life. We're surrounded by the message that it's the tired life. The no-time-for-myself life. The hard life. We're supposed to get through it. Survive. Cling on by the last little thread. And at the same time, Carpe Diem - enjoy every moment because it's going to go by so fast. The typical mom culture sends us all kinds of mixed, typically negative messages. We shouldn't take care of ourselves; it's selfish. The more ragged you run yourself, the bigger your badge of honor. But also, ditch ...
 
Kristy; entrepreneur, mom of three boys, author, and CEO of STARTplanner, uses her relatable story, life lessons, and upbeat personality to inspire others. She thrives on motivating others towards achieving success and happiness in their own lives! This expert on productivity, organization, and business finances has been a sought-after keynote speaker and featured in publications such as Forbes and Entreprenuer.com- among others. No stranger to struggle, Kristy’s passion is motivating and en ...
 
A personal growth podcast for women who want to live well. In each weekly episode you’ll find loads of inspiration, encouragement, and practical ideas to help you change every area of your life for the better. For additional content and resources visit kelseyvankirk.com. Have a question or topic you'd love to see covered on the show? Email us at hello@kelseyvankirk.com!
 
Join us for #nofilter parenting talk, hosted by MOPS President and CEO Mandy Arioto and a support squad of powerhouse parents. You don’t need another curated influencer in your media feed making you feel isolated and off pace. You need intentional conversations about what’s going on for moms in real life. Tune into Moms Unscripted and join an empty nester with hindsight, a working mom balancing a full schedule, an accomplished author with preteens, and a sleep-deprived dad with a newborn. If ...
 
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show series
 
We go through so many situations and so many traumas and there can be so much anxiety throughout our lives. I know that for me, I have struggled with anxiety for a really long time and even been diagnosed with PTSD. Something that I have come to learn is that I have to be in control of what I think and feel. If I allow my anxiety to come with me in…
 
I don’t think we truly understand the dangers of self-criticism. We are always so focused on what we did terribly instead of the things that we succeeded in or checked off of our list. We are human and sometimes our brains just go there, but what if someone talked to us the way that we talk to ourselves? Friend, I want to encourage you to see yours…
 
In a world where indulging is the norm, we have to be diligent in making sure that we are keeping a balance… where we are living life to the fullest and also among our means. Overeating and overspending go hand in hand where we usually do it to get a dopamine hit, needlessly wanting this thing to make us feel good. Believe me, I was there. You phys…
 
Motherhood is one of the most rewarding experiences in the world, but let’s be honest. Being a mom is also the hardest thing I’ve ever done. Throughout the years, I’ve tried a lot of things to make mom life easier. There are SO many routines, daily practices, and habits that are readily available at one simple Google search. Here’s where this episo…
 
The ebb and flow of life can bring so many new challenges. For me and my family, going bi-costal was something that we knew we wanted to do, but there were so many things we saw standing in our way. If you’ve been listening to my podcast for while, you know that a principle of my life that I try to incorporate in every way possible is asking this s…
 
In today’s episode of The Purpose Show, I’m challenging you to let go of the pressure to always feel like you have race to the finish line; to always be a finished version of yourself. What if you allowed yourself to just be in process and allowed yourself to enjoy that process? This quick pep talk is so good! Let’s dive in! Everything mentioned in…
 
In this episode I'm joined by Holistic Hormone Coach, Leisha Drews, who is sharing loads of wisdom and practical advice to help you have better periods, increase your energy, and generally start feeling better as a woman. Show Highlights: The underlying root causes of bad periods and PMS symptoms How to know if your period symptoms are normal or no…
 
My guest today is Amina AlTai. She is a holistic leadership and mindset coach, a proud immigrant, and chronic illness advocate. She's a leading coach to notable female leaders and impact driven celebrities. She’s here to guide us to connect to our brilliance and teach us how to live and lead from it each day. This is really an amazing conversation.…
 
Today's conversation is about kids, specifically kids that tend to be Emotional and Attached to their things. I want to shift your perspective, shine a light on some important things, and give you some free support in this area. Let’s dive in! Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/252…
 
Today we’re doing something we’ve never done before on the podcast: My kids are here to answer some common questions I get from moms who want to help their children learn how to purge their stuff. I believe that kids learn best from other kids so, call your kids over and let them listen! Let’s dive in! Everything mentioned in this episode can be fo…
 
Do you have that friend that always makes you laugh, has worked obscure professions and sent their husband off into space? Yeah, we only know of one of those and that is our guest today. Stacey is one of our very own staff members who never seems to have a dull moment in her life. We dig into the other side of the curtain for astronauts. What is th…
 
We take a deep dive into Kathleen's long standing work around the way we communicate with one another. If you are wondering why your husband is getting frustrated or your child is struggling to listen, this podcast is for you. You will have actionable steps the moment you finish this much needed episode! SHOW NOTES: For more information about MOPS …
 
In today’s episode we’re talking about shifting negativity. Human beings have a negativity bias so we have to work to retrain ourselves. I’m not talking about toxic positivity but healthy positivity. There’s a difference! Today I’m giving you tips to help you get comfortable with positivity. Let’s dive in! Everything mentioned in this episode can b…
 
Having goals, intentions and things we want to work toward is great...but what do we do when life happens and our motivation to actually follow through runs out? In this episode I'm sharing a few simple "secrets" to keeping yourself motivated when you find yourself running out of steam. Show notes for this episode can be found at kelseyvankirk.com/…
 
Leadership looks different today. The pandemic changed everything about the way we do life. Maybe more than anything else, how we work. We talk with Meredith about what new expectations we should have and how can we lead employees into a healthy future. SHOW NOTES: For more information about MOPS International, go to www.mops.org. Find a MOPS group…
 
It’s the first episode of the New Year and in today’s episode I’m going counter culture and telling you that it’s okay to not have New Years resolutions. Pushing isn’t the only way for change to happen, friend! Let’s dive into this life-giving episode about releasing expectations in the new year. Everything mentioned in this episode can be found HE…
 
In this first episode of the New Year I'm sharing a handful of practical tips to help you slow down, take a deep breath, release any pressure you might be feeling, and recenter yourself in order to move forward with peace, clarity and purpose. Show notes and resources mentioned in this episode can be found at http://www.kelseyvankirk.com/podcast/11…
 
There is a terrible trend happening in marriage that has only gotten worse since the pandemic. It's not infidelity or porn. It's the act of giving up on your marriage, but continuing to stick around. We talk with Casey and Meygan about all of it. Why are you and your spouse doing this? Can you mend your relationship? Can you find pleasure in your s…
 
In today’s episode I’m having a conversation on how to take back your time with best selling author and personal development expert, Christy Wright. This conversation is so powerful and perfectly timed as we look ahead to the New Year. Let’s dive in! Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/247…
 
We all need a path to follow to keep ourselves sane. We battle between either perfection or chaos and neither seem to satisfy. We invite Kendra to show us the Lazy Genius Way. We find ways to improve ourselves and our home with the least amount of effort. That way we can do the things we were meant to do! SHOW NOTES: For more information about MOPS…
 
Today I have Dr. Laura Froyen back on the show but this episode is unlike any I’ve ever done before because I give Dr. Laura a one-on-one decluttering coaching session. Laura was really open and vulnerable with me about her home becoming overwhelming during the pandemic and asked if I would help her, which of course I said yes! So, if your home is …
 
In this episode, you will find tips for navigating change with Kristy. As we embark on a new year, what are different areas in your own life you want to create change… that lasts? She shares relatable tips to help you make a decision and navigate forward. This will also be the last episode on Start with Kristy Podcast as Kristy takes a break for ye…
 
Today's episode is very different ... We invite comedian Andrew Stanley on the show to ask all the questions we want to know from an up and coming star. What did his parents think about leaving his career and pursuing comedy? What is the back of a comedy club really like? What in the world is a Tinkle Ferret? All that and so ... so much more are in…
 
Starting over at the age of 55, Leslie Kuster helps coach women entrepreneurs on how to make money and do so without guilt. Kristy and Leslie chat about choosing a new extraordinary life, business and the shaming that women can get as business owners. Leslie is on a mission to change the narrative to help women take control of their own power and m…
 
We're just a few weeks away from a brand new year, and in this episode I'm sharing a handful of things that have made a massive impact in my life over the past year in the hopes that it will inspire you to start thinking, dreaming and preparing for any shifts or changes you want to make in 2022! For show notes, links, resources + more visit: http:/…
 
Uncomfortable episodes just mean necessary episodes. Unfortunately, pornography and its effects are real and present. Our children will face it one day and we need to prepare them. Greta helps us navigate the conversation with our children in a meaningful way. After our conversation with Greta, we talk about our first experiences with porn and how …
 
​​Marian Parsons is the mother of two boys, a paint enthusiast, a lover of all things home and author of Feels Like Home. Join Kristy as she interviews Marian about home interiors and creating a space for productivity. While the focus of Marian's work has been on the home, the heart of her work has always been providing encouragement and inspiratio…
 
My guest today is Dr. Laura Froyen. She teaches conscious parenting and conscious communication with tons of grace and compassion. She also has a podcast called The Balanced Parent and today we’re talking about raising highly sensitive kids. We're going to talk about what to do if you have a highly sensitive kid in your family. This episode is inte…
 
If you’re anything like me, setting, communicating, and upholding healthy boundaries can feel really confusing, daunting and uncomfortable, especially if you don’t have much experience doing it. But having good boundaries in place is so important for the sake of our physical, mental, emotional, relational and financial health. This is especially tr…
 
Allie Casazza took her overwhelmed life and turned it into a multi-million dollar company. We ask her about all the tricks to start organizing our physical life so we can thrive in our emotional one. We also talk shop and how you can take steps in starting your own business. SHOW NOTES: For more information about MOPS International, go to www.mops.…
 
In today’s episode I’m sharing a simple trick I use to make it dead simple to consistently make healthy choices, plus a handful of practical ideas to help you prioritize getting enough sleep, staying active, nourishing yourself well, and managing your stress so you can feel your best all season long (and beyond!) For show notes, links, resources + …
 
In today’s episode, I’m speaking with certified intuitive eating counselor, Unyime Oguta! She is committed to providing compassionate, holistic, evidence-based nutrition care to mothers and their families worldwide through her virtual nutrition coaching practice and her podcast, The Thriving Mom Podcast. We’re talking about everything, kids and foo…
 
We can't forget all the things we are thankful for this year. Favorite recipes, hacks, oh and of course our family. We get practical and intentional with those around us. And don't forget the salsa recipe is down below. Show Notes: For more information about MOPS International, go to www.mops.org. Find a MOPS group: https://www.mops.org/groupsearch…
 
In this episode I’m breaking down some really practical things you can do to simplify the holidays this year, focus on what matters most, and cultivate an attitude of peace, gratitude and joy. For show notes, links, resources + more visit: http://www.kelseyvankirk.com/podcast/112 Did you enjoy today's episode? We'd love if you would take a quick mi…
 
We talk with the incredible Laura Tremaine about friendship. We often create stories inside our heads and put barriers up for protection. Laura gives us practical tools to make friendship enjoyable and easy. SHOW NOTES: For more information about MOPS International, go to www.mops.org. Find a MOPS group: https://www.mops.org/groupsearch/index.php S…
 
Lisa Fabrega helps others break through boundaries by looking at areas of limitations and providing solutions. Kristy and Lisa discuss their own struggles they have in different seasons. This conversation will help you access your own blind spots and inspire you to unlock another level of growth! You can find Lisa at https://lisafabrega.com/ and mo…
 
For so many of us this time of year comes with a lot of extra stress and pressure to speed up, hustle, overcommit, overspend, and overwork trying to be, do and keep up with all the things. But girl, it doesn't have to be that way! Consider this episode is my invitation to you to explore what it would look like to slow down, pull back, take the pres…
 
Susie Moore is joining me on today’s episode! She is a best-selling author and advice columnist. Susie just wrote book called Let It Be Easy: Simple Ways To Stop Stressing And Start Living and we discuss what it would look like to let things be easy in different areas of your life. This conversation is amazing! Let’s jump in! Everything mentioned i…
 
Our guest for this episode is not really a guest, but a dear friend of ours, Leeana Tankersley. We talk about the deep disappointment that can happen in our lives. How do you get to the other side? What does it mean to find your person? Should you learn Jiu Jitsu? SHOW NOTES: For more information about MOPS International, go to www.mops.org. Resour…
 
Stephen Scoggins grew up in a broken home and went from homelessness to multi-millionaire. Learning to apply life lessons has been one of the keys to his success. Kristy chats with Stephen about the balance of life and entrepreneurship and how to use your journey to propel you where you are ultimately meant to be! You can find Stephen at https://st…
 
There’s this belief that if you're a mom and you work, something has to give from one of those areas all the time. So, in today’s episode we’re talking about how you can get to the root of this thought and live empowered in your work/mom life. Let’s dive in! Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/239…
 
WE ARE BACK with Season 2 of Moms Unscripted! We couldn't think of a better guest than Annie F. Downs to start off this new season. How does she break through walls and continue to grow? How can we pray with power and honesty? Who is the other Annie Downs that disrupts her Instagram feed with perfectly made quilts? SHOW NOTES Go to www.mops.org for…
 
Julia Ardnt is a peak performance coach helping others to operate at their highest potential. Finding herself experiencing burnout, Julia left her job with Google which then led her to her calling. Kristy and Julia openly talk about stress, mental health, and the impact of expectation. They both share a passion for helping others to create boundari…
 
Tanya Dalton is back on the show today and we’re talking about her new book On Purpose - The Busy Woman’s Guide To An Extraordinary Life Of Meaning And Success and the actionable strategies women can use to find their purpose. Let’s jump in! Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/238…
 
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