show episodes
 
Join Alison Rothman MA CYT (@embody_life) for a monthly dive into the real and raw conversations around health, healing, empowerment, spiritual practice, relationship, service, and holistic wellness. Interviews are with powerful women and men from all over the world who offer wisdom, inspiration, practices, meaningful stories, and heart-full sharing in support of our collective connection and rising. Alison is passionate about opening up authentic dialogue so as to break down the barriers of ...
 
Sofia is a energetics coach and business mentor for aspiring freedom-driven entrepreneurs. In this podcast, Sofia covers the tools and techniques you need to harness the 𝐩𝐨𝐰𝐞𝐫 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐄𝐍𝐄𝐑𝐆𝐘 and the power of intention, in order to overcome your limiting beliefs and create online wealth from your passion, while cultivating an abundant, freedom lifestyle in the process. 𝐒𝐄𝐀𝐒𝐎𝐍 1 focuses on New Consciousness, information about human energetics, spiritual awareness which will shock you and turn ...
 
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show series
 
What is embodied living, period, much less when someone has experienced trauma in their life? What constitutes trauma anyway? Is it the usual suspects or things that we might not think of as traumatic? Do any of us escape trauma? Alison Rothman's answer might surprise you. And what about addiction, a problem that stems from trying to avoid the disc…
 
In this episode with Online Marketing Expert, Amy Porterfield, you'll learn how a digital course business can provide the financial security of a traditional job with the freedom to live your life on your own terms. Amy shares how to start a side hustle and transition from your 9-5 job and what steps to take to create a successful course that allow…
 
My guest this month is Brandon Zirulnikoff, a 23-year old survivor. Brandon has an incredible story to share about his journey through years of depression and suicidal tendencies, into a true awakening to his true self and the essence of pure Universal Love. He is a light in this world and it is my deepest honor to hear his journey and share it wid…
 
The word 'integral' is being applied to anything mildly alternative these days. So what is integral leadership? Turns out the goals of integral leadership are very similar to other work of various kinds. It's about expressing our authentic selves in the moment and serving others with our gifts. Anne-Marie Marron is a body-centered leadership coach …
 
My guest this month is Casey Stevens, a Licensed Psychotherapist, Master Certified Consciousness Coach and a Certified Clinical Hypnotherapist based out of Seattle, Washington. Casey and I crossed paths in the wild world of social media and I was immediately drawn to her grounded and authentic presence, her aligned and very clear wisdom, and her ab…
 
The spiritual meaning of feeling stuck is that it is part of a natural and necessary life process. That goes against what most in the Western world would say about getting stuck. You don't want to push away something that is natural and necessary. How to get unstuck and move forward with ease, then, is a bit of a puzzle. Here's how to think about i…
 
Our energetic state influences everything we do, including our business, and the easiest and fastest route to elevate your energetic state to a place where success is INEVITABLE is through your BODY. More than 18 years ago I discovered a set of practises and transformational tools, drawn from sciences of quantum, physics, neurobiology and energy he…
 
My guest this month is Hedvika Ticha, a yoga teacher and embodiment facilitator from Berlin, Germany. She is the founder of UNDO YOGA and is passionate about helping people slow down and drop into their truest selves. We dive into a beautiful conversation about undoing mainstream yoga, the benefits and magic of a restorative yoga practice, and how …
 
Healing in the real metaverse doesn't have anything to do with Mark Zuckerberg or VR goggles. The identities that we adopt out of a perceived need to survive are literal universes with their own consciousness. If we want to change universes we've got to adopt a different consciousness. But you can't find your way to a new consciousness when looking…
 
Let me guess,my friend...since you joined this entrepreneurial world you've heard this a thousand times: THE MONEY IS IN THE LIST! The email list, that is. So why is it so, freakin’ hard to actually make that a reality? News flash: it’s not! Or at least, it doesn’t have to be. Email marketing can be highly complex...but it can also be simple. You j…
 
In today's episode, our guest is Alison Rothman and we talk about what true embodiment really means and how to achieve it through everyday real movement. Here is how you can connect with Alison: Website: www.embodymylife.com Clarity Call link: https://calendly.com/embodymylife/20minute-clarity-call Summer Retreat: https://www.embodymylife.com/retre…
 
This month’s guest is Charissa Sims: a healer, author, spiritual life coach, mom, teacher, and corporate consultant. Charissa shares, with great vulnerability, her journey through cancer and healing herself naturally. It is a profound and inspiring journey to hear and feel. We also dive into the realm of energy clearing and specific techniques to u…
 
Holistic wellness coach, Alison Rothman, had a conversation with soul integration expert, Dr. Jay Uecker from the BioSoul Integration Center in Louisville, CO in which Dr. Jay talks about the soul integration process and pain's role, as well as, what BioSoul Integration is and how it works, what's the Covid backstory at the level of soul and the so…
 
Network Spinal Analysis is different from conventional chiropractic in a number of ways. It's goals for a person's body and life are not just about getting out of pain, and it looks very different than what people think of when they think chiropractic. So understandabley people wonder how it works. In this interview, I talk Amanda Love, Network Chi…
 
Alejandra Duenas' 3 C's Method of transformational life coaching focuses on helping women heal mentally, emotionally and spiritually. She runs an online, 12 week life coaching program from her home office in Broomfield, CO. In this podcast with Dr. Jay of the BioSoul Integration Center, she lays out some exercises she uses to achieve deep mental/em…
 
What is Network Spinal Analysis, and more importantly, does it work? Well, to under stand if Network Spinal Analysis works, you've got to pay attention to the context and the outcomes that Network Chiropractic / Network Care / Network Spinal is aiming for to begin with. In this episode Shea Elizabeth, D.C. helps us understand that Network Spinal An…
 
This is an Akashic Records Reading for beginners interview I did with psychospiritual therapist, Eri Gaeta. In it we discuss the Akashic Records basics and how anyone can get started bringing their soul's essence and their soul's gifts more to the fore of their lives by accessing the Akashic Records. Stick around until the end when she recommends a…
 
The pain body lives in the domain of the mind...and thought. According to Eckhart Tolle when we're lost in our thinking mind we're either in the past or the future, not in the present. The pain body can't live in the present. If you're aware of body sensations, however, then you're in the present moment. So you can't really understand the pain body…
 
Realizing how to heal emotional and physical pain and suffering starts with a changing our perspective and understanding what pain really is. There's physical pain like the pain and there's emotional pain, but they're often tangled up together. Whether physical or emotional or a combination of both, pain is really just sequestered energy. Its energ…
 
Life is holding us and has our best interest at heart. Crisis is something that life uses to nudge us out of the nest. Learn how to turn crisis into opportunity in this message by Dr. Jay Uecker at Denver's Althea Center For Engaged Spirituality. Althea Center For Engaged Spirituality is rooted in a philosophy of Oneness - God is All. They believe …
 
Spiritual holistic healing is not just about the curing of a symptom, usually at the hands of some alternative healing modality. Spiritual holistic healing is more about your lifelong process of evolving into your more authentic self in which you become capable of expressing more of your wholeness, which could involve traditional healthcare as well…
 
In this podcast I go over some helpful information about kundalini awakening first, and then I tell you how to ground kundalini energy so you can integrate the uncomfortable symptoms of kundalini awakening and get busy expressing your new self on the other side. This episode originally aired as a video on my BioSoul Integration YouTube channel here…
 
Soul healing is a journey not a destination. What is soul healing? What are soul wounds? What is the soul? How to embody your soul's energy. Here are 6 insights to help you deepen your soul healing journey. This episode originally aired as a video on my BioSoul Integration YouTube channel here: https://youtu.be/9lyGXzjwbO0 I also used the video to …
 
I've been an energy healer for 20 years and have worked with thousands of clients. The truth is that energy is primary. Our physical, mental/emotional and spiritual bodies are changed based on what happens in the energy fields that support them. Freeing up internal resources so the body can heal itself is the goal of energy healing. This episode or…
 
Life force energy is the energetic force that gives life to everything. It creates and sustains our physical bodies, our emotions and our thoughts and it connects us to the Source. When it gets blocked it causes a multitude of problems on every level. Learn how you can restore and increase the flow of Life Force Energy to increase health, wellness …
 
There are three levels of awareness or consciousness that are responsible for how habits get formed and how they get broken. If you want to change a habit, you're going to want to listen to this podcast. This episode originally aired as a video on my BioSoul Integration YouTube channel. If you prefer to watch and listen, here's a link to the origin…
 
The most important factor in our ability to speed up and deepen our spiritual growth is embodiment. Psychedelics are purported to speed up and/or deepen our spiritual growth. Do they? How does their ability to do that compare with old fashioned techniques for amplifying consciousness, like meditation? And how do psychedelics impact our ability to a…
 
Life is constantly drawing us all toward our authentic selves (a version of ourselves in which our soul's gifts and essence are embodied) in spite of our resistance. This is the process of soul integration. This episode originally aired as a video on my BioSoul Integration YouTube channel. If you prefer to watch and listen, here's a link to the ori…
 
There are going to be ups and downs in life. These ups and downs are a function of the expansion and contraction of the Universe. Since we are embedded in the fabric of the Universe we are expanding and contracting too. We don't need to take life's ups and downs so personally because it's they're really not as much about us as we tend to think. To …
 
This topic is near and dear to my heart. I've always prayed that I just wanted to live my purpose on the planet. In working with thousands of people over the last twenty years I've come to realize the key to embodying and living your soul's purpose. I'll also go over a simple strategy for bringing your soul's purpose to the surface. This episode or…
 
It's one thing to say "just let go of control," or "just embrace more trust." But what does that really mean? Actually doing it is another thing because the programs of control that run our lives are unconscious programs that got installed before we could think, when we were in the womb and when we were young children. The ways that we control our …
 
We would be smart to be concerned about the coronavirus. Concerned is one thing, fearful is another. It's going to be really helpful if we can manage to not let ourselves get infected with fear. We're not powerless to stay healthy. Here are three different ways to look at getting sick and three ways to avoid getting sick from coronavirus... or any …
 
People who are looking for a meaningful love relationship often wonder, "When will I meet my soulmate?" Our primary love relationship is the most prolific facilitator of spiritual growth. In this podcast I'll show you the key to finding your soulmate. It's not so much about what we're doing to meet people. The key to meeting your soul mate is in yo…
 
A recent video of actress and Dancing With The Stars dancer Julianne Hough showing her receiving an energy healing treatment from a man named John Amaral went viral. It went viral because of Hough's rather dynamic response to the treatment. John Amaral also shares his work on an episode of Gwyneth Paltrows new Netflix series the Goop Lab. The episo…
 
In the spiritual healing world the belief that there is positive or negative energy, positive or negative feelings and emotions, is a common one. In my experience this is a belief system that strengthens the separation in our bodies and lives and cements the separation between us and others. The truth is that negative energy or feelings don't exist…
 
The nervous system is the interface between spirit and body. The spine and spinal cord are the juncture where spirit is translated into the physical body. The spiritual significance of the spine is profound. There are certain themes that show up along the spiritual healing journey and those themes have corollaries with different parts of the spine.…
 
There's a way in which life is drawing us toward our authentic selves. Life is integrating our soul's essence and gifts into these physical bodies. This process could be called spiritual ascension. It's a term that the New Age world kind of has a monopoly on. However, New Age philosophy generally only focuses on the light. The truth of ascension is…
 
There are different levels of healing, like a layer cake: Clear, Include And Transcend. Lots of people are familiar with the Clearing. Often people want to skip right to Transcend. But you won't experience the full depth of transcend if you skip Include. This podcast aired originally on my youtube channel, BioSoul Integration. See that video here: …
 
Life is drawing us inexorably in the direction of our soul integration. This is the overarching idea behind how spiritual healing works. As we are purified of our defended senses of self and drawn toward our authentic selves (a version of ourselves in which our soul's essence and gifts are integrated and expressed through our physical bodies and in…
 
One of the more important teaching on the path of healing is the concept that our internal world is reflected in our external reality. Do you want to heal? Do you want to become whole? Do you want more money? Do you want to meet that special someone? Do you want more abundance in general? When you ask, life goes about making it happen. It will star…
 
Whether we're talking about physical, psychological or spiritual pain, the foundation for that pain is ultimately life force energy that has been sequestered. Life force energy is the force that animates the whole universe to life. A subset of that flows through our bodies and informs us on every level from the physical to the spiritual. From entra…
 
If you really want to transform your pain, eventually you're going to have to look at it through the lens of your heart. Attention plus love equals presence. When you can do that the energy that was bound up in pain becomes wisdom for your body and life. This podcast aired originally on my youtube channel, BioSoul Integration. See that video here: …
 
It's relatively cheap to heal your pain. It will cost you an internal resource that's abundantly available at all times. I'm referring, simply, to your attention. There's an enzyme of sorts in your attention that catalyzes the process of healing, that is the process of extracting the energy that is bound up in pain along with the wisdom that it has…
 
Any one kind of pain that we experience is actually a combination of three different kinds of pain: physical, psychological and spiritual. In the real world of experience these pains exist as a tangled up knot. If we want to resolve pain we've got to address all of these different kinds of pain. This podcast originally aired as a youtube video on m…
 
Pain is actually an integral part of life. Pain has an important purpose in our live and plays an important role. Our culture has a tendency to want to push pain or discomfort of any sort away. But in doing so we're pushing a part of life and important parts of ourselves away. If we can accept that pain is part of life and has a purpose we can leve…
 
In this podcast I explain that there is a force inherent to life that is constantly pushing us toward our growth and evolution. This is the law of entrainment. The word heal comes from a word that means to become whole. The process of healing is a process of becoming whole. Life is constantly nudging us toward our healing; our wholeness. This podca…
 
Is there a connection between our posture and our mental and emotional states, like depression, for instance? Research shows that there is and so does my almost two decades of experience in helping people through the various stages of their healing journeys. This podcast originally aired as a youtube video on my youtube channel BioSoul Integration:…
 
According to author and world famous spiritual teacher, Eckhart Tolle, the pain body is a semi-autonomous being that thrives on the negativity that results from our unconsciousness. The pain body can hijack our bodies and minds, creating physical pain, emotional issues, illness and drama of every sort, so that is can feed on the fallout. In this po…
 
Shadow work is the process of integrating parts of our personality that have been repressed and made unconscious. In this podcast I'll talk about how to integrate your shadow quickly and with as little painful resistance as possible, as well as, other important things you'll need to know about your dark side and shadow work. This episode originally…
 
In this podcast, the second of two podcasts on the connection between posture and depression, Dr. Jay talks about the impact of our posture on our health and wellness, in particular, how it's connected to depression. In working with thousands of people over the last 15 years, many that suffered from some degree of depression, Dr. Jay noticed that t…
 
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