show episodes
 
Welcome to Take The Cake! This podcast is about all things related to honest health and wellness, eating disorder recovery, lifestyle, food and beyond. I want to share my personal experience along with interviewing amazing quests to inspire you to be the best version of yourself by truly honoring what your mind, body and soul need AND want! I have always had a hard time allowing myself the dessert, so let's get real and Take The Cake!
 
Her Life By Design is a podcast that discusses all things influencer marketing, creating a career online, navigating life as an ambitious female and much more. Your host is Christina Galbato - social media influencer, creative entrepreneur and online educator. Join her each week to gain the strategies and motivation you need to create a life and career entirely of your own design.
 
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show series
 
Now that it's officially December 1, I *finally* feel comfortable saying Happy Holidays 🎁today we're talking about my favorite topic: food and the holidays. Why? Because I've navigated the holidays while in the depths of my eating disorder, while in recovery and now — as someone with a 'normal' relationship with food. And each stage brings its own …
 
Today we're talking about playing the victim, and how it can subtly sabotage your day-to-day. And even more importantly, how to FLIP IT and empower yourself to own your life. If you enjoyed today's ~5 minute fire~ 🔥, leave a review! It helps others find the podcast and best of all — we pick one review each week to win free Granola Butter.…
 
Today we're talking about the ONE IDEA that changed my life — seriously (!) Today I'm sharing some 5-minute fire 🔥that will give you an extra boost of motivation and a little perspective shift 😉 If you enjoyed this style of episode, let me know! Comment on my latest instagram or leave a podcast review. We pick one review each week to win free Grano…
 
Today I chat with Sarah Chau, an ED RDN, who answers some of your questions about food and eating disorders. Sarah's Instagram: https://www.instagram.com/balancedbysarah/ Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Follow Take The Cake Instagram: https://www.instagram.com/takethecakepo…
 
Today I chat with the incredibly informative Beyar sisters. Carly, Alaina, and Julie Beyar are the founders of Balanced Beyars Health and the Power of Periodization program. They are three sisters who went from being overactive collegiate soccer players to self-proclaimed "Hormone Hype Girls" & women's health educators. They are on a mission to get…
 
I chat with Steph Still who shares her journey with alcohol addition, sobriety in college and her eating disorder story. Steph's website: https://www.stephaniestill.com/ Steph's Instagram: https://www.instagram.com/stephmstill/ Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Follow Take Th…
 
Welcome back, friends! Today I have the incredible Christina Galbato — she's a woman on a mission to help you become your own boss & create the business of your dreams (!) We chat: Her journey from 9-5 to being her own boss Tangible business tips you can apply to your own life, entrepreneur or not How to uplevel your influencing game Her relationsh…
 
On this episode, I connect the dots between being yourself and your negative body image. We get DEEP! ❤️ Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/ Support this podcast at — https://redcircle.com/take-the-cake-w…
 
Hi loves! Welcome back. Today we're chatting about good vs. bad foods, and how to overcome trigger foods. If you've struggled with feeling guilt around eating "unhealthy foods" or always opting for the healthy choice (even when it doesn't sound good), this is the episode for you. Check out 99designs by Vistaprint HERE. We pick one review each week …
 
On this episode, I chat with the STUNNING Imogen Barnes, a recovery warrior! Imogen's IG: https://www.instagram.com/im_powering/ Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/ Support this podcast at — https://redci…
 
Welcome back, friends! Today we're trying something new: a little Q&A. I polled you guys on Instagram and you did not disappoint — you submitted tons of questions about shark tank, business & body image. Did you like this format? Let me know — leave a review, shoot me a DM or comment on my latest IG post. If you're enjoying the podcast, tell a frie…
 
On this episode, I chat about how I introduce fear foods and trigger foods during recovery to maximize success and enjoy the process! Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/ Support this podcast at — https://…
 
Hi friends! Today we're talking all about alcohol and drinking culture.. **TW: ED BEHAVIORS** My toxic past with drinking and how it exacerbated my eating disorder behaviors Societal pressures to drink, especially in the workplace Living life 'in the gray' How to DO YOU Would love to hear your thoughts! Leave a review, tell a friend, DM me. XOXO…
 
Friends! Welcome back to ALICAST, with @alibonar. Today is a solo episode — we're chatting how to stop being a people pleaser. 1. BOUNDARIES: Set Boundaries, Find Peace 2. THIS QUOTE: "Stop trying to be liked by everybody, you don't even like everybody" 3. LEARNING WHO I AM: We are not really strangers journal If you enjoyed this episode, leave a r…
 
What an honor it is to serve this amazing community, check out my website to learn more and schedule a discovery call! Work with me: https://www.katenoelwellness.com Follow me in Instagram: https://www.instagram.com/katenoel__ Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/ Support this podcast at — https://redcircle.com/t…
 
On this episode, Meg and I chat about the body, mind and spiritual realms of hypothalamic amenorrhea recovery! Follow Meg: on Instagram: https://megdoll.com/ Work With Me: https://www.katenoelwellness.com/ Follow me in Instagram: https://www.instagram.com/katenoel__ Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/ Podcast a…
 
Hi friends, welcome back to ALICAST with @alibonar. Today we chat with Sami Clarke — a fitness content creator & wellness ~goddess~ 😉 Today's convo is JAM PACKED. We talk about: Fitness (obvi) Body image and her journey with food What her relationship with food/her body looks like today Entrepreneurship Productivity hacks If you enjoyed this episod…
 
On this episode, Dani and I chat about hypothalamic amenorrhea recovery, not looking like an HA-er, conception, pregnancy, body image, and more!! Follow Dani on Instagram: https://www.instagram.com/danisheriff/ HA Society: https://www.thehasociety.com/ Work With Me: https://www.katenoelwellness.com/ Follow me in Instagram: https://www.instagram.com…
 
On this solocast, I talk about my approach to trying to change your body for a relationship and general dating and relationship advice with recovery and body image challenges! Follow me in Instagram: https://www.instagram.com/katenoel__ Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/ Podcast artwork: https://www.instagram.…
 
On this episode, Ali and I talk alcohol during recovery, sober-curiosity, starting a food business, triggering parents, emotional eating, binge eating and body image advice! Follow Ali on Instagram: https://www.instagram.com/alibonar Follow me in Instagram: https://www.instagram.com/katenoel__ Follow Take The Cake Instagram: https://www.instagram.c…
 
Welcome back to ALICAST, with @alibonar. Today I have the lovely Kate Noel on the pod (we did a podcast swap this week, so head over to her podcast to check out my episode that launches today!) We touch on: how the modeling industry fueled her eating disorder binge eating inpatient vs outpatient treatment getting her period back If you enjoyed this…
 
On this solocast, I talk about food combining, food synergy, and a little bit about the supplement industry / fortification of food industry. I hope you enjoy! Follow me in Instagram: https://www.instagram.com/katenoel__ Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/ Join Recovery Collective ED Support Group: https://reco…
 
Hi friends! Welcome back to ALICAST, with @alibonar. So excited to share this fun episode with Halle Burns of @ballehurns. She's such a sweet, down to earth gal & and I really enjoyed our conversation. We chat: How she blew up on TikTok The pros and cons to being in the public eye on social media Why she chooses to eat plant-based/vegan Her journey…
 
Podcasting is one of the best ways to build authority and trust with your audience. Whether you’re planning on launching a podcast of your own, or you want to land more placements as a guest on podcasts, Scout Sobel is the go-to expert you want to talk to. Scout is the founder of Scout’s Agency, co-host of the popular Okay Sis podcast, and the host…
 
This is part 2 of the series where I interview one of my best friends and author - Sarah the Human! In this episode, we chat about Sarah's experience with HA and eating disorder recovery, perfectionism, body trust and more! Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations Advertising Inquiries: https://redcircl…
 
Welcome back to ALICAST, with @alibonar !! I'm so happy to have you. Today we chat with Mia Swinehart of @gatherednutrition. She's an RD (registered dietitian) and knows a thing or two about making food look (and taste) good. We chat about: Her story: Hashimoto's, her path to nutrition Intuitive eating Blowing up on TikTok The real behind the scene…
 
Let’s face it - the landscape of the influencer industry is constantly changing. As a newer industry, influencers of all sizes are forced to navigate this field by rolling with the punches. In today’s episode, I’m joined by Julianne Fraser, founder and CEO of Dialogue New York, which is a digital marketing consultancy with an emphasis on influencer…
 
On today's episode, I got to interview one of my best friends and author, Sarah the Human! This is part 1 of the two-part series. In this episode, we chat about breaking binaries, shifting core beliefs, and spirituality, religion, rejection, people-pleasing and more! I hope you all enjoy 💜 Check out Borderline Brainwashed on Amazon: https://www.ama…
 
Hey friends, welcome back to ALICAST with @alibonar. I am THRILLED to share this episode with Christina Grasso of @thepouf. She's absolutely incredible! We chat about: Her ups and downs with eating disorder recovery Why the fashion industry has a long way to go with regards to body image & disordered eating Why 'What I Eat in a Day' videos are prob…
 
Ever feel like you just do not have enough time in your day to get everything done, only to realize by 5 PM that your hours just don’t match up with the tasks you’ve actually checked off your list? As female entrepreneurs, we have a never-ending to-do list and seemingly not enough hours in a day. That is why I’m so excited to have Kierra Asnaukas o…
 
On this episode of Take The Cake, I chat with Kelly U on all things recovery! WE LOVE KELLY!!! Find Free or Low Cost Support: https://www.nationaleatingdisorders.org/free-low-cost-support Follow Kelly on Instagram: https://www.instagram.com/_kellyu Follow me in Instagram: https://www.instagram.com/katenoel__ Follow Take The Cake Instagram: https://…
 
Pivoting your business is one of the scariest transitions any influencer, blogger, and entrepreneur can make. But as a multi-passionate female entrepreneur, pivoting is a natural evolution you’re likely to go through at least once in your career. If you’re wondering how pivoting and profitability fit in the same frame, this episode is for you, Mari…
 
I was feeling called to do a little something different on Take The Cake this week! I hope you enjoyed this meditation, and feel more peace inside your body. Hugs! Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privac…
 
Hello beautiful friends! Welcome back to another episode of ALICAST, with @alibonar. Today I have the incredible Kit Keenan on the pod. Kit is a NYC-born & bred content creator, who's recently been featured on The Bachelor. In today's episode, we shoot the breeze on a bunch of stuff, including: Why are your early 20s so damn hard?! Navigating post-…
 
You’ve heard the saying “quality over quantity” many times. But no one embodies what that statement means on the level that Natanya Bravo does. Natanya is the founder of the Bravo Life. The Bravo Life, now a global community of over 30,000 women, was created to inspire women around the world to realize and actualize their full potential. It provide…
 
On this solocast, I discuss all the "summer body" BS triggers and how to deal with them! Follow me in Instagram: https://www.instagram.com/katenoel__ Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/ Join Recovery Collective ED Support Group: https://recoverycollective.mykajabi.com/a/41747/ptBxmxuA Podcast artwork: https://w…
 
Hello, friends! Welcome back to another episode of ALICAST, with @alibonar. Today I have on the incredible Jeannette Ogden of @shutthekaleup. She's a mom of two adorable boys, a movement enthusiast, and a content creator sharing her life online. We chat about: her recent focus on her mental health why 'doing the work' isn't sexy, but necessary how …
 
The Influence to Empire Mastermind is by far my favorite product and offer. The women who join the program are so inspirational, and getting to be a part of their journey is an honor. In today’s episode, I’m shining the spotlight on 3 current students in the Influence to Empire Mastermind. Meet Julie, a style coach, Mille, an Instagram coach and Yo…
 
Hello friends, welcome back to ALICAST, with @alibonar. Today we have the lovely Sophia Rose of @wellnesswithsoph. Sophia is a 24-year-old content creator living in LA, and one of the most authentic gals on the 'gram. We talk: her recent weight gain and why it was the healthiest thing she's could've done fatphobia in the medical community the datin…
 
So you’re thinking about launching a product to your audience. You’ve spent months to years cultivating a following on social media, secured brand collaborations under your belt, and now you want to create something of your own and create an impact. Deya Kuhnle is the founder of the Digital Business Manager Bootcamp, but for the past four years, sh…
 
Follow Chen on Instagram: https://www.instagram.com/chens_plate Follow me in Instagram: https://www.instagram.com/katenoel__ Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/ Join Recovery Collective ED Support Group: https://recoverycollective.mykajabi.com/a/41747/ptBxmxuA Podcast artwork: https://www.instagram.com/tee_fina…
 
Hi friends! Welcome back to ALICAST, with @alibonar. Today I'm chatting with Sarah Packer and Claire Keddington of Unveiled Bridal. They talk about their entrepreneurial journey, starting a business during a pandemic, and answering your burning wedding dress questions like: How far in advance should I start looking for a dress? How many people to b…
 
One of the coolest things about my Influence to Empire Mastermind is that I learn so much from our supporting coaches. In today’s episode, I’m joined by none other than Viv Okafor. Viv is a brand coach and content strategist who helps intentional experts clarify, connect, and convert through content. We dive deep into a discussion all about creatin…
 
Hi friends! Welcome back to ALICAST with @alibonar. Today we're chatting all about eating more than your partner. Why does society make you feel guilty for doing so? How to calm your anxiety? And most importantly, what would Eric say about the topic? 😉 If you enjoyed this episode, leave a review. We pick one review each week to win free Granola But…
 
On this solo podcast, I share my thoughts on calorie counting as well as answer your questions. Follow me in Instagram: https://www.instagram.com/katenoel__ Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/ Join Recovery Collective ED Support Group: https://recoverycollective.mykajabi.com/a/41747/ptBxmxuA Podcast artwork: ht…
 
Travel has and will always be a very important part of my life. I’m so excited for today’s episode as I am joined by Rachel Rudwall, an Emmy nominated on-camera host, producer, camera writer, and photographer. She has traveled to all 7 continents, lived in 3 countries, and visited nearly 70 nations. We talk all about becoming a travel producer as s…
 
Today I had the pleasure of interviewing surfer/model/activist Bo Stanley. We discuss the stigmas and pressures of the surfing world, being an athlete with an eating disorder, how to exercise with self love in mind, and so much more! Follow Bo on Instagram: https://www.instagram.com/bostanley Follow me in Instagram: https://www.instagram.com/kateno…
 
Hello, friends! After my recent #parasitegate, my DM inbox was flooded. I knew I had to record a dedicated episode on the topic, so I brought on parasite expert and Naturopathic Doctor Tyler Jean (@functional.foods) to share his knowledge 😉 We chat: What's a parasite? Are they all bad? How do people get parasites? (hint: it's more common than you t…
 
If you watch my Instagram stories, you’re familiar with the product created by my guest on today’s episode. I’m so excited to introduce you to Ali Bonar, the creator of the world’s first granola butter. Not only am I a huge fan of Ali’s product, but I am also in awe of how she shows up so authentically on social media, and how open she is about her…
 
Hello friends! Welcome back to ALICAST, with @alibonar. Today we're talkin' all about getting 'bikini body ready' and the anxiety around summertime with regards to body image. I share big picture reframe tactics and 5 tangible tips to help you quell your summer anxiety. If you enjoyed this episode, I'd love if you left a review! We pick one reviewe…
 
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