Best Alexander Bromley Podcasts (2023)

To get Bullmastiff for FREE 🔽🔽🔽 https://empire-barbell.com/full-libra... "BASE STRENGTH": 4.8 ⭐⭐⭐⭐⭐ from 170 Amazon Reviews!🔽🔽🔽 https://amzn.to/3d1pexd (also at www.empirebarbellstore.com) Have big training goals and don't know the next move? Reach out to me for a consultation! ✅ DM me on Insta: @Bromarama ✅ or email: bromley@empire-barbell.com ⭐Fu…

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The Base Strength Podcast

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#59 - John Haack Talks About Strongman, Weight Cuts and Life as the GOAT 45:07

4M ago45:07

45:07

To get Bullmastiff for FREE 🔽🔽🔽 https://empire-barbell.com/full-libra... "BASE STRENGTH": 4.8 ⭐⭐⭐⭐⭐ from 170 Amazon Reviews!🔽🔽🔽 https://amzn.to/3d1pexd (also at www.empirebarbellstore.com) Have big training goals and don't know the next move? Reach out to me for a consultation! ✅ DM me on Insta: @Bromarama ✅ or email: bromley@empire-barbell.com ⭐Fu…

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The Base Strength Podcast

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#58 - How Common is Your Deadlift? Strength Standards for Pulling 24:37

4M ago24:37

24:37

To get Bullmastiff for FREE 🔽🔽🔽 https://empire-barbell.com/full-library-of-free-video-pdfs/ "BASE STRENGTH": 4.8 ⭐⭐⭐⭐⭐ from 170 Amazon Reviews!🔽🔽🔽 https://amzn.to/3d1pexd (also at www.empirebarbellstore.com) Have big training goals and don't know the next move? Reach out to me for a consultation! ✅ DM me on Insta: @Bromarama ✅ or email: bromley@emp…

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The Base Strength Podcast

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#57 - "Why Use Steroids?" Reaction to Alan Thrall 35:52

5M ago35:52

35:52

To get Bullmastiff for FREE 🔽🔽🔽 https://empire-barbell.com/full-library-of-free-video-pdfs/ "BASE STRENGTH": 4.8 ⭐⭐⭐⭐⭐ from 170 Amazon Reviews!🔽🔽🔽 https://amzn.to/3d1pexd (also at www.empirebarbellstore.com) Have big training goals and don't know the next move? Reach out to me for a consultation! ✅ DM me on Insta: @Bromarama ✅ or email: bromley@emp…

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#56 - Fixing "Slanted Shoulder Syndrome" - How to Build Monster Delts 24:21

5M ago24:21

24:21

👉Bob and Brad's C2 Massage Gun : https://amzn.to/3C1tOWC 10% OFF Promo Code: TIMPT104 To get Bullmastiff for FREE 🔽🔽🔽 https://empire-barbell.com/full-libra... "BASE STRENGTH": 4.8 ⭐⭐⭐⭐⭐ from 170 Amazon Reviews!🔽🔽🔽 https://amzn.to/3d1pexd (also at www.empirebarbellstore.com) Have big training goals and don't know the next move? Reach out to me for a…

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The Base Strength Podcast

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#55 - "What Are Powerlifters Doing?" Response to Zack Telander, AtlasPowerShrugged and Jonnie Candito 26:10

5M ago26:10

26:10

To get Bullmastiff for FREE 🔽🔽🔽 https://empire-barbell.com/full-library-of-free-video-pdfs/ "BASE STRENGTH": 4.8 ⭐⭐⭐⭐⭐ from 170 Amazon Reviews!🔽🔽🔽 https://amzn.to/3d1pexd (also at www.empirebarbellstore.com) Have big training goals and don't know the next move? Reach out to me for a consultation! ✅ DM me on Insta: @Bromarama ✅ or email: bromley@emp…

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The Base Strength Podcast

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#54 - 3 Reasons Why Your Upper Back Won't Grow (and 3 Ways to Fix it!) 29:06

6M ago29:06

29:06

To get these slides AND Bullmastiff for FREE 🔽🔽🔽 https://empire-barbell.com/full-library-of-free-video-pdfs/ "BASE STRENGTH": 4.8 ⭐⭐⭐⭐⭐ from 170 Amazon Reviews!🔽🔽🔽 https://amzn.to/3d1pexd (also at www.empirebarbellstore.com) Have big training goals and don't know the next move? Reach out to me for a consultation! ✅ DM me on Insta: @Bromarama ✅ or e…

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#53 - Breakdown and Review of Bullmastiff (Plus Free PDF of Full Program) 33:09

6M ago33:09

33:09

To get Bullmastiff for FREE 🔽🔽🔽 https://empire-barbell.com/full-library-of-free-video-pdfs/ 0:00 Intro 2:33 Reddit Review: HUGE Gains 3:56 Mass and Doug Young 6:20 Mechanics of Bullmastiff 15:39 Basic Split 16:30 Set, Reps, Weight Progression 19:38 Reddit Review #2 25:50 Reddit Review #3By Alexander Bromley

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#52 - Fast Gainers vs Slow Gainers 43:03

6M ago43:03

43:03

To get the slides to this presentation: 👉👉👉 https://empire-barbell.com/free-fast-vs-slow-gainer-pdf/ In this episode, we cover individual differences in training response and tolerance.By Alexander Bromley

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#51 - Comparing 5 Common Training Splits for Strength 41:13

6M ago41:13

41:13

To get the slides to this presentation: 👉👉👉 https://empire-barbell.com/free-training-split-pdf/ In this episode, I discuss the differences and trade offs between body part splits, whole body splits and various upper-lower splits.By Alexander Bromley

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#50 - Interview with MassiveIron aka Steve Shaw 1:20:43

8M ago1:20:43

1:20:43

By Alexander Bromley

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#49 - Collegiate Strength Coach and Strongman Joe Buckley 1:05:18

9M ago1:05:18

1:05:18

By Alexander Bromley

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#48 - Interview with Alex Leonidas aka AlphaDestiny 1:13:50

9M ago1:13:50

1:13:50

By Alexander Bromley

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#47 - Interview with UK Coach and Strength Athlete FazLifts 1:15:56

9M ago1:15:56

1:15:56

Faz sits down and talks implementing conjugate principles into his training, how he uses RPE and RIR and working around the nutrition needs of his clients.By Alexander Bromley

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#46 - Bald Omni-Man aka Coach Paris Butler 54:13

9M ago54:13

54:13

By Alexander Bromley

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#45 - 2000lb Total at 23: Lifting Phenom Sam Shethar 1:14:40

9M ago1:14:40

1:14:40

Sam Shethar sits down to talk about training philosophy, self help books and coaching his 19 year old brother Max to a 2000lb total.By Alexander Bromley

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#44 - Third-Ranked Armwrestler in the United States, Derek Smith 1:05:58

9M ago1:05:58

1:05:58

Derek Smith joins me to talk about the intricacies of armwrestling, coaching and his plan to overtake the #1 spot.By Alexander Bromley

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#43 - Interview with World Record Axle Presser and 105kg World's Strongest Man Nicolas Cambi 1:06:29

9M ago1:06:29

1:06:29

Nicolas sits down to talk about the strategies he used to grind his way to being the best in the world and what the future of the sport holds for himself and other 105kg competitors.By Alexander Bromley

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#42 - Interview with Geoffrey Verity Schofield 1:45:51

9M ago1:45:51

1:45:51

Today I sat down with Youtube personality Geoffrey Verity Schofield and talked about fitness trends, programming and the use of PEDs in general fitness culture.By Alexander Bromley

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#41 - Minimum Effective Dose, How to Test Between Programs, Training Strongman at Corporate Gyms 38:10

9M ago38:10

38:10

By Alexander Bromley

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#40 - How Do I Know If a Program is Working? 21:00

9M ago21:00

21:00

Questioning your program after a few weeks? Know for sure if your program is working with these steps.By Alexander Bromley

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#39 - GPP - How to Increase Capacity as a Lifter and Usefulness as a Human 42:10

10M ago42:10

42:10

By Alexander Bromley

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#38 - Recapping Our First Contest in 6 Months and Something Happened at the Oscars 56:33

10M ago56:33

56:33

We had a blast competing at the Big Tex Strongman Contest in Austin this weekend. I give a short write up and talk about those competitions where winning isn't everything.By Alexander Bromley

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#37 - "Scientific Principles of Strength Training" - A Review 39:14

10M ago39:14

39:14

Chad Wesley Smith, James Hoffman and Mike Israetel put this book out some years back and it's a gem. Here's a rough overview of what you can expect from the book and why it should be on the short list of required reading for programming.By Alexander Bromley

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#36 - "Periodization History and Theory": Reaction to Greg Nuckols Article 37:51

11M ago37:51

37:51

The man from strongerbyscience.com has put out some good ones; this article follows the history of periodization as an approach to training and questions some of our long standing assumptions about it.By Alexander Bromley

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#35 - Exercise Selection: Understanding Accessory Movements 41:13

11M ago41:13

41:13

Squat-Bench-Dead works fine, until it doesn't. Learn how to prevent weaknesses and fix current ones by levelling up your exercise selection.By Alexander Bromley

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#34 - Base Strength - An In Depth Summary 30:21

11M ago30:21

30:21

My first book was published just over a year ago and it's been the work that most people identify with me. This is a break down of the principles outlined in the book along with a discussion of what I was trying to do with it and what I plan to do in the future.By Alexander Bromley

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#33 - Squat Technique - Finding the Perfect Competition Setup 25:25

11M ago25:25

25:25

Considerations for a killer squat setup.By Alexander Bromley

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#32 - Are Strongmen Taking the Squat Too? Recap of the Arnold Classic 2022 24:21

11M ago24:21

24:21

I think they might..... Amazing wins and heartbreaking losses at the 2022 Arnold Classic.By Alexander Bromley

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#31 - GZCL Program Author Cody Lefever 1:14:56

11M ago1:14:56

1:14:56

Cody talks industry phonies, lifting in Iraq and influence and inspirations for his popular programming approach. Get his "TRY TRYING" shirt below! Cody's Youtube: https://www.youtube.com/c/codylefevergzcl IG: instagram.com/thefeverfever Blog: swoleateveryheight.blogspot.comBy Alexander Bromley

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#30 - Avoiding Burnout: What to Do When Training Starts to Suck 18:21

11M ago18:21

18:21

The honeymoon stage doesn't last forever. Understand now what to expect over a training lifetime so you are ready when motivation creeps to a halt.By Alexander Bromley

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#29 - Lifting Technique: Does "Good" Even Exist? 44:53

11M ago44:53

44:53

All things technique, from growing your guns to setting records on the platform. Now leaving Snap City.By Alexander Bromley

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#28 - Systemic Stress and a 20 Rep Squat 29:49

11M ago29:49

29:49

I almost killed myself in training this weekend and it got me thinking.....By Alexander Bromley

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#27 - Breathing and Bracing, the Klokov Press and Disrupting Homeostasis 58:19

11M ago58:19

58:19

Keep your back tight, your shoulders wide and your SRA curve trending up.By Alexander Bromley

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#26 - Doing Hard Things, the Front Squat, GZCL 44:34

11M ago44:34

44:34

Doing hard stuff because, as Randy Strossen put it, "Stronger Minds, Stronger Bodies". Also, we French up our squats and review a familiar program.By Alexander Bromley

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#25 - Charlatans in the Field, the Arthur Lift, Daniel Zamani 30:03

11M ago30:03

30:03

Spotting crooks and rating lifts. Also, something something 804 bench.By Alexander Bromley

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#24 - Choking - What Causes Performance Anxiety and How to Fix It 30:38

11M ago30:38

30:38

By Alexander Bromley

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#23 - Breaking Down the Peak Phase - Increasing Training Specificity For Contest Performance (or Just Getting Out of a Rut) 47:59

11M ago47:59

47:59

By Alexander Bromley

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#22 - Junk Volume - Is It a Thing? 54:22

11M ago54:22

54:22

By Alexander Bromley

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#21 - How to Approach Huge Goals - Mindset for Life and the Gym 45:35

11M ago45:35

45:35

By Alexander Bromley

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#20 - How I'm Rebuilding as a Natty and The Importance of Basic Bodybuilding 41:10

12M ago41:10

41:10

By Alexander Bromley

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#19 - Size Versus Strength: What it Means to Train for One Over the Other 46:54

12M ago46:54

46:54

Size and strength are both byproducts of any training program, though one can be specialized in at the expense of the other. This discussion defines those qualities and explains how they are related and how you can use one to improve the other.By Alexander Bromley

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#18 - Why Strongmen Are Better Deadlifters Than Powerlifters 48:57

12M ago48:57

48:57

By Alexander Bromley

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#17 - Density Training: Doing More Work in Less Time 37:45

12M ago37:45

37:45

With progressive overload, we often concern ourselves with volume, weight and effort. There's a missing piece of that puzzle that could give a breath of fresh air to your training.By Alexander Bromley

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#16 - Lifting Technique 37:35

12M ago37:35

37:35

Good technique: do you have it? What even is it? Stay tuned...By Alexander Bromley

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#15 - The Bench Press 39:14

12M ago39:14

39:14

By Alexander Bromley

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#14 - "Which is Better?" Volume, Frequency, Exercise Selection and Training to Failure 34:07

12M ago34:07

34:07

Good training means good decision making and that means asking questions. We often get trapped into a false dichotomy where we treat different methods as if one will be objectively better than the other. Instead of asking "which is better?", this is how you should look at training options in order to solve problems.…

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