show episodes
 
Helping high performers feel & perform better by reducing or quitting alcohol. Maybe you're considering to quit alcohol and go completely sober. Or maybe you wish to simply change your relationship to alcohol and stop drinking. Maybe you wish to do moderation. Whichever way you choose, this podcast will give you the process to succeed. Alcohol-Free Lifestyle is for high performers including entrepreneurs, executives, investors, athletes and top professionals.
 
E
Euphoric the Podcast

1
Euphoric the Podcast

Danielle Baldino and Karolina Rzadkowolska

Unsubscribe
Unsubscribe
Monthly+
 
Sober curious? Wondering if alcohol is holding you back from your fullest potential? Welcome to Euphoric the Podcast which explores how amazing life is alcohol-free. Co-hosts Karolina and Danielle share how much health, happiness, and productivity is found in a life without hangovers and the tips you need to take a break or go alcohol-free. Away from the dim of drinking, there is a more confident, inspired version of yourself waiting to show you how to build the life of your dreams. Are you ...
 
Are you ready to drink less and change your relationship with alcohol forever? Successful women everywhere are drinking more alcohol more frequently. Society tells us that drinking is a normal way to handle stress and anxiety and is a fun, easy way to reward ourselves at the end of a long day. But drinking too much keeps us from living the healthy, connected, joyful life we really want. Every day Dr. Sherry Price helps women transform their desire to drink with simple, powerful, cognitive-ba ...
 
Join me, your host, Helena Lucia, every Thursday as we explore the topic of resilience from diverse points of view and many angles, with lovely guests who generously share their inspiring stories. The Finnish language has an amazing word Sisu that means resilience in the face of extreme adversity. In this podcast, we decompose the practice of resilience in our guest's lives, and the modalities they use to promote that beautiful resilience. We will also look at the science behind many of thes ...
 
Loading …
show series
 
Husband and father Raj Pandher, 42, from Pleasanthill, California is a software developer who admits he was drinking too much for too long. His marriage was being impacted, he didn't feel good and he wanted a change. Raj joined our Project 90 program and is now 130 days alcohol free, as this conversation was recorded. He says his relationship has b…
 
Did you know that there is a powerful connection between our mind, body, and emotions? Tapping into this holistic health will unlock endless potential for you! Today Karolina sits down with Jonathan and Charlotte, founders of Wellness Theory. They believe true health is not just about the physical body, but the health of your emotions and thoughts.…
 
I’m joined this week by one of my previous clients and we’re discussing the wisdom she’s gained on her journey. Anniston is a mindset and performance coach, and she’s sharing the red flags she saw with her drinking, some of the history behind how she got there, and how she’s living into her own Drink Less Lifestyle by truly observing her desire to …
 
Why do men typically drink beer and liquor, and women often drink wine? Coincidence? Nope! Coach V got the inside scoop from Project90 member, Chris Kirn. Chris worked in advertising for many years, and is sharing how alcohol companies are keeping you from become alcohol-free. It may be shocking to realize how much money the marketers are making wh…
 
Shanee Lawrence, 46, is an F45 Studio owner in Brisbane, Australia. By Shanee's admission, she was drinking far too much over a number of years and justifying it by claiming "it's normal". With her marriage feeling strained and not being present for her son, Shanee decided to take action. She joined our Project 90 program and is now 117 days alcoho…
 
Imagine finding a place where you truly, deeply belong. This is what Chris Marshall set out to create when he founded Sans Bar, an alcohol-free bar in Austin, TX! In this episode of Euphoric The Podcast, Karolina sits down with Chris as he shares how his alcohol story and experience as a licensed counselor propelled him to follow his calling, expan…
 
Do you drink for the effect, or are you drinking for the experience? If you’re drinking because you don’t like your marriage, your job, you want to relieve stress, feel buzzed, or numb the past, I feel your pain because this means you are drinking for the effect that alcohol brings. But the truth is, there is no amount of alcohol that will fix thes…
 
Last year at this time, were you promising yourself to put the alcohol issue behind you? If you broke that commitment, it isn’t your fault, but it is your responsibility to make a change in 2022. Listen in and hear how incredible things become possible when the time and energy spent on drinking are channeled into making this year the best one yet. …
 
Christian Lee, 66, says he was numbing himself with alcohol for many years as he cared for his wife before she died in 2019. When the British entrepreneur couldn't remember conversations with his children because of his increasing alcohol use, he says he knew he had to make a change. Christian joined Project 90 in a bid to quit alcohol - maybe not …
 
Launch day is finally here. Run to your nearest bookstore because Karolina’s new book Euphoric: Ditch Alcohol and Gain a Happier, More Confident You officially hits bookshelves this week. In honor of celebrating this momentous occasion, Karolina is giving you a sneak peek and will read the very first chapter in today’s episode. Euphoric is history …
 
It’s a beautiful thing to feel motivated towards your goals. However, this feeling isn’t going to last forever. So it’s time to ask yourself, are you trying to use willpower to fuel you and move you forward in 2022? Or are you ready to harness the power of your brain instead? Get full show notes and more information here: https://drinklesslifestyle…
 
We want to share our gifts, talents and wisdom with others, but what if we are actually modeling how to NOT live life? Alcohol impacts our ability to make ourselves, our families and the world a better place. Join Coach Victoria as she discusses the positive impact we have on others when we become alcohol-free. ★ - (Free Guide) The Alcohol Freedom …
 
If you could envision living your most ideal life, what would it look like? Imagine setting yourself up for having the future you want! In today’s episode of Euphoric The Podcast, Karolina takes some time to share her process of reflection and goal setting as we enter the New Year. What happened in 2021 that you're grateful for? What goals did you …
 
How quickly can you shed your old self, your old habits, and old patterns that aren’t working for you anymore? Leaving things in the past is such an important skill so we can move on. That’s exactly what we’re doing in this episode. I’m sharing a practice that has really helped me create closure on things that are ready to be left behind. Get full …
 
Scott Feehan, 44, is a director of a music festival and an IT professional in Lafayette, Louisiana. In 90 days without drinking, Scott lost 24lbs, generated clear-headedness, feels fantastic in the mornings and is loving life. Listen to how he did it and what his wife says about his achievemnent. If you want to get sober, stop drinking, quit alcoho…
 
Can you believe this is the 100th episode of Euphoric The Podcast?! In celebration of the New Year being right around the corner, Karolina and Danielle dig into their experiences now and before being alcohol-free. Discover the value of reflecting on the past year to then manifest the life you want in the coming year. Learn some powerful and creativ…
 
How many mornings do you wake up hungover and promise yourself you are getting sober, only to find yourself with a drink in your hand a day or so later? No, you aren’t crazy or lacking willpower. There is a reason that being alcohol-free seems like a great, yet unattainable goal. Find out how Project 90 coaching and community can finally get you ba…
 
Patty Mikinka found herself isolated, drinking and unhappy. The IT manager from Pleasanton, east of San Francisco, said enough was enough and enrolled in the Project 90 experience. Patty soon quit drinking and generated weight loss, spiritual growth and community with her neighbors as she walked her dog, Cassie. Listen to Patty’s inspiring journey.…
 
Are you ready to unpack a fascinating framework to learn what really drives your behaviors and motivations? Most of us have heard of Maslow’s Hierarchy of Needs, but there is another powerful model created by Tony Robbins, known as The Six Human Needs. What you’ll learn in today’s episode of Euphoric the Podcast will give you unbelievable clarity a…
 
Do you feel the desire for alcohol is especially strong when you’re being criticized for drinking? As adults, we never want to be parented by others. But alcohol is not a suitable coping strategy. So, how can we deal with these comments in a way that doesn’t involve defiant or spiteful drinking? Tune in to find out. Get full show notes and more inf…
 
Sarah quit drinking alcohol in October 2019, right before the lead into Christmas. In this episode, she discusses the common fear people have: how to tell others you're not drinking and how she navigates social situations as a non-drinker. Being sober does not mean you can't have fun. It allows you to find alternatives that you love and become an i…
 
Jonah Vincent, 38, was recently nominated for a Grammy Music Award. AND he had his bachelor party. AND he got married. He did it all without alcohol. How did he do it? And what impact is that having in his community in Raleigh, North Carolina? Listen in to Jonah's inspiring journey. Would you like to stop drinking and quit alcohol? Some people call…
 
Michael Anthony is an author, life coach, and survivor of childhood trauma. After reclaiming his own life through a massive journey of personal growth, he now helps others do the same. His conversation with Karolina speaks to the roots and phenomenon of trauma, a peek into his healing journey, and how to face your fears every single day. Be inspire…
 
This week, I’m showing you how to stop dating your drinking, and instead have a committed relationship with alcohol where you are in charge and fully in your power. Learn why the human experience is all about controlling our desires and impulses and where to look to see all the evidence that dating alcohol won’t work. Get full show notes and more i…
 
We all know that alcohol causes hangovers, which can make mornings really tough. But can we you actually become measurably happier by getting sober? Join Victoria as she talks about happiness research and how going alcohol-free for 90 days may actually turn you into a ray of sunshine! Make sure to book your free Discovery Call today and find out ho…
 
For the next few weeks, I am going to be releasing a series of short learning episodes from my Banishing Burnout series. I encourage you to listen to them as they come out, because small chunks is really the best way to internalize this content. They don’t necessarily have to be consumed in order, but some of it may not entirely make sense out of o…
 
Jon Feairs, 40, said he experienced "crippling" stress and anxiety while he was drinking 40 beers a week. The married father-of-two listened to this very podcast, enrolled in the Project 90 experience, and is now enjoying "calm and joy". Will Jon stay sober? Or will he stop drinking for a time and then return. Find out in today's episode. Would you…
 
Have you ever felt overwhelmed, stressed out, and overrun with exhaustion? Do you feel like you can’t slow down and your mind is a running to-do list? Wendy McCallum is a burnout and alcohol life coach. She uses her lived experience and training to help others heal, rekindle their passion, and live a balanced and flourishing life. Today on Euphoric…
 
It’s the holiday season, and I know for most people, that means more drinking. But would you stay with a person who made you feel bad about yourself? Of course not. And if alcohol is not treating you right, I’m suggesting you divorce it and leave it behind. In this episode, find out how. Get full show notes and more information here: https://drinkl…
 
Anxiety, sleep problems, mood swings, weight gain, exhaustion, rage? No, you’re not going mad, it’s your hormones. And alcohol does not help. Join Project 90 Coach Sarah and Peri-Menopause and Alcohol Coach Emma, who both quit alcohol in mid-life, as they share how it affects women differently during this life stage and how important it is to pay a…
 
Hello listeners, Helena Lucia here from SISU Journey. I wanted to pop in with an update since it’s been a while since you heard from me. First of all, I want to say Happy Indigenous People’s Day. This year, I am donating to an organization called Medicine Wheels. This organization is helping to support the current mental health crisis by supporting…
 
Dino Ballin's wife, Vicki, told him she wanted a divorce. Dino says it was the wakeup call he needed to stop drinking alchol, which was often taking up half a day. Learn how Dino turned his life around and is now running for public office. If you want to learn how to get sober, stop drinking and quit alcohol, listen in. ★ - (Free Guide) The Alcohol…
 
Can you believe we’ve entered the holiday season already? From your Thanksgiving feast, to gift giving, to New Year’s Eve, these next couple of months are filled with joy, loved ones, and a pressure to drink a lot. Karolina and Danielle sit down to talk about being alcohol-free during the holidays. Rekindle your child-like wonder, engage in beautif…
 
Many people have experienced trauma in their life, and it’s a big reason why people turn to alcohol as a coping mechanism. So, licensed clinical social worker Juliet Keeler-Le Bien is here this week to discuss what trauma is, the shame it brings up, why trying to ignore it is not the answer, and neither is alcohol. Get full show notes and more info…
 
When we know we have an issue with alcohol, why don’t we address it right away? As high performers, we usually are great at problem-solving. The thoughts you’re having are not uncommon, as you will hear in this coaching call. They had the same barriers to entry as you, and will help you overcome them. Whether you call it getting sober, becoming alc…
 
Florida-based sports bar owner & CPA Ron McMillan, 61, was drinking 1.5 liters of Fireball Cinnamon Whiskey a day. And two packs of cigarettes a day. He knows that's a lot. But with a couple of simple tweeks, Ron has successfully quit drinking and smoking, despite being surrounded by drinkers and smokers all day. Learn how Ron embraced the sober li…
 
It’s officially wedding season, and newsflash: drinking is not the only way to commemorate a special occasion! You might be wondering, what does it look like to be alcohol-free at a wedding? What should you drink? And how should you prepare beforehand? In this week’s episode, Karolina and Danielle share their experiences when it comes to alcohol, w…
 
Do you feel like you're living a divided life? You know you want to stop overdrinking, but you still find yourself pouring a glass. This week, I'm sharing why living in alignment with your integrity is so important for creating peace in your life and for changing your overdrinking habit, and the skills you need to cultivate to live that way. Get fu…
 
Women don’t need to be told what to do, so why do we believe it when we are told we need wine to survive life? The sober revolution is here and alcohol-free is the way to be! Join Coach Victoria as she gets fired up about the lie we have been swallowing for years, and find out how sober women are changing the world. ★ - (Free Guide) The Alcohol Fre…
 
Karl Bednarz , 62, says his 11-year-marriage to wife, Angie, wasn't headed in a good direction because of his beer drinking habit. The civil engineer from San Angelo, Texas decided he had to do something about it. Karl stopped drinking, quit alcohol, saved his marriage, attending work conferences alcohol free, and started training for a triathlon. …
 
You don’t have to want to quit drinking in order to make massive shifts in your relationship with alcohol. Today, Karolina shares a powerful conversation with sobriety life coach, Casey Davidson. Casey shares her story about how alcohol was a huge part of her identity. She loved to drink! Nevertheless, she was able to make important and profound sh…
 
Do you ever feel like you have to beat yourself up for “bad” behavior? Maybe you overate on the weekend, so you’re going to hit the gym every day this week as punishment. Sound familiar? I see this in so many of the ladies I coach. But the truth is, it’s not helping. And this week, I’m diving into why we do this, and why we need to stop. Get full s…
 
Do you need to go alcohol-free if you drink too much but just say no to drugs? People think the word “sober” sounds like such a drag; find out why it is just the opposite with Project90! ★ - (Free Guide) The Alcohol Freedom Formula For Over 40s Entrepreneurs & Business Professionals: https://www.alcoholfreelifestyle.com/guide ★ - (Free 35-min Call)…
 
Purvi Desai, 39, grew up in Kenya, moved to the US, then to India and back to the US. Along the way Purvi experienced the trauma of miscarriages, which led her down a path of increased drinking. Unhappy with the effect her drinking was having on her children and marriage, Purvi took action. She is now proudly living the alcohol free life. If you wa…
 
Have you ever dreamed about writing a book or having your work published in one of your favorite magazines? There are so many different ways of expressing yourself when it comes to writing. On today’s episode of Euphoric The Podcast, Karolina and Danielle share their collective writing journeys through the lens of becoming alcohol-free. Listen in a…
 
When you welcome something new into your life, you have to leave something else behind. This is especially true when it comes to changing our drinking. Evolving into the next version of you requires that you step away from your old relationship with alcohol. Tune in this week to discover how to ease the discomfort of leaving your old way of drinkin…
 
High achievers are self-reliant, so why do we resist getting sober and lean on the crutch of alcohol to manage stress? Go alcohol-free for 90 days and stand on your own two (sober) feet again! ★ - (Free Guide) The Alcohol Freedom Formula For Over 40s Entrepreneurs & Business Professionals: https://www.alcoholfreelifestyle.com/guide ★ - (Free 35-min…
 
Janine Martinez, 54, is a financial analyst at Yale University. Like millions around the world, she found herself stuck at home in lockdowns when Covid hit. Isolated, Janine increased her drinking to a bottle of red wine a night and started to grieve her mother's passing four years earlier. How did Janine handle this? She chose to go alcohol free. …
 
We’re all on a journey of healing, whether from burnout, drinking, or not having enough boundaries. And in today’s episode of Euphoric The Podcast, Karolina has the pleasure of talking with Eva Peterson about the ancient healing practice of Ayurveda. After healing her emotional soul and body through ancient Ayurvedic techniques after leaving a high…
 
Loading …

Quick Reference Guide

Copyright 2022 | Sitemap | Privacy Policy | Terms of Service
Google login Twitter login Classic login