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Bikes or Death is a podcast centered around the growing sport of bikepacking, adventure cycling, and the outdoors. The show features the amazing people who participate in these activities and contribute so greatly to the cycling community. The Bikes or Death Podcast is dedicated to sharing the stories and experiences of these individuals with the hopes that it inspires others to get outside, get on their bikes, and experience what our natural world has waiting for them. At its heart Bikes or ...
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The Training For Trekking Podcast
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The Training For Trekking Podcast
Rowan Smith: Hiking and Trekking Coach
The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!
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The Training For Mountaineering Podcast
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The Training For Mountaineering Podcast
Rowan Smith: Mountaineering Fitness Coach
The Training For Mountaineering Podcast is created to help mountaineers and alpinists best train, prepare and conquer their mountain adventures. Rowan shares with you the simple and proven training strategies to get you fit, strong and resilient for the mountain. Inside he dives into training, injury prevention, nutrition, mental strength and much much more. So you can have the best chance of a safe, enjoyable and successful adventure!
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G.O. Get Outside Podcast - Everyday Active People Outdoors
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G.O. Get Outside Podcast - Everyday Active People Outdoors
Jason B Milligan
G.O. Get Outside: The Podcast is a radio-style interview show for people who want to spend more time outdoors. Each episode of G.O. delves into the outdoor lifestyle of some everyday person who probably has more in common with you than you think. Whether you are BASE jumping off a flying unicorn or hiking around your neighborhood in between diaper changes, you have a place here.
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Bikes or Death
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Ep. 144 ~ Patrick's East Texas Showdown ITT
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During the pre-race meeting for the 2022 East Texas Showdown Hannah Simon asked me, "have you ridden the entire course?". Even though I'd ridden many of the roads over the years and was very familiar with the area and the route, I had to say "no". I hadn't ridden this particular route. The fact that I couldn't answer that question in the affirmativ…
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Bikes or Death
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Ep. 143 ~ Winter Riding with Rebecca Rusch
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Rebecca Rusch is an accomplished endurance athlete with 40 years of experience. Her list of accomplishments over that time period has been impressive. Among other things, she is a 7x World Champion Adventure Athelete, 2x Iditarod Trail Invitational winner, MTB hall of fame inductee, and a Red Bull Athlete. On today’s episode we tackle the topic of …
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Bikes or Death
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Ep. 142 ~ Jerry Kopack, 5 continents, 26 countries by Bike
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1:45:29
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Jerry Kopack followed the “laminated playbook” that many Americans are familiar with; go to college, get a job, buy the house, save for retirement, have the family, etc. etc. While he was on the path to a traditional standard of success, he wasn’t fulfilled. In 2016 he set out on a 4 week bike tour in Zimbabwe with the goal of resetting himself in …
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Bikes or Death
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Ep. 141 ~ Ronnie Romance aka Ultraromance
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1:49:22
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Ronnie is roaming around the states on a much deserved vacation. He was in Austin for a few days and we were able to meetup at Cycleast for a little chat. A lot has happened since the the last time we spoke back in the Fall of 2019. During the pandemic he moved back to Connecticut and ended up staying there and ramping up on his entrepreneurial eff…
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Bikes or Death
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Ep. 140 ~ East Texas Showdown 2023 Preview
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As the East Texas Showdown heads into it’s third year the excitement is growing and so are the questions. To help answer the questions we brought in a few past participants who are also competing again this year. Our guest are Kuya Takami who won the Showdown last year, Emily Miller who is hoping to ride the Slowdown without sleeping, and Brendan H…
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Bikes or Death
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Ep. 139 ~ Holden Marrs, Tall Bikes, Hot Rods, Fixed Gear, and the RAT 1000
1:50:48
1:50:48
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On today's episode Holden and I chat about a little bit of everything. His day job is at a hot rod shop in Ft. Worth and he's owned a few pretty rad cars over the years. He put his mechanical abilities to use and built hims a rad Tall Bike, which is the fodder for many of my questions on this episode. When he's not tooling around on his tall bike y…
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The Training For Trekking Podcast
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A Quick Heads Up (The Podcast Is Still Alive)
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For all those who have been wondering, what is going on with this podcast? Why no new episodes? Don't worry! There will be plenty more! This episode just explains what has been going on with everything :)By Rowan Smith
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Bikes or Death
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Ep. 138 ~ Scarlet at 13 rides the Tour Divide with her Father
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Scarlet & Flint Ziegler just made waves in the bikepacking community when word got out that they had completed the Tour Divide Route in 42 days. The Tour Divide is a well established route that many have done, but what sets this father daughter duo apart is that Scarlet was only 13 years old when she completed it. Please visit www.BikesorDeath.com …
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Bikes or Death
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Ep. 137 ~ Patrick rides the East Texas Lowdown
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In October my friend Connor (Natalie joined us on day one) and I were the first ones to ride a new route I created as part of the East Texas Showdown. This one is called the Lowdown and is for participants who want to ride (not race) and enjoy the East Texas Piney Woods with a group of other riders. It's 160 miles with a little over 5,000 ft of ele…
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Bikes or Death
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Ep. 136 ~ BoD Awards + Year in Review + AMA
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Today's episode is a hodgepodge of topics as we look at the year in review, reveal the winners of the BoD Awards, and I answers questions from the listeners. 2022 was a year of first, of growth, both personally and for the podcast, and I can't wait to do it again in 2023. As I reflect on the previous year, and over the past four years, I'm overwhel…
Today I share an incredibly simple strategy which, if applied, can see some dramatic change, improvement and progression over the course of a year. == This week, I am opening up enrollment to my signature program, The Online Summit Program. Specifically, I am looking for hikers who want to get strong and pain-free, so they can conquer every adventu…
2023 is going to be a huge year of adventure! And today's episode is for any hiker who wants to kick the year off strong, and who wants to give themselves the best chance of an incredibly year of hiking :) To find out more about the training mentioned in the episode, you can go here: https://www.summitstrength.com.au/apply.html…
In this episode I talk through a few highs and lows of this last year. And I say a heartfelt thank you to all my listeners.By Rowan Smith
Inside this episode I explore what is known as 'isometric training' and who a hiker might apply this into their workouts. = Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.htmlBy Rowan Smith
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Bikes or Death
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Ep. 135 ~ Abdullah Zeinab, Rhino Run Winner
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In Oct. the first iteration of the Rhino Run took place in South Africa. After being delayed by covid for 2 years the first 32 adventurous souls lined up at the starting line. Among them was Abdullah Zeinab and Kevin Benkenstein who would establish and early lead in the race that they were able to keep until the end. Their battle for first place is…
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The Training For Trekking Podcast
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TFT301: Interviewing Stuart From Trek & Climb Fitness
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In this episode I interview Stuart Ritchie: founder of Trek And Climb Fitness. Inside he shares some ideas around what got him into the world of coaching hikers, his ideas around training for the trail and shares a few great insights into preparing for your adventures. If you want to find Stuart online, you can find him through the links below: Ins…
This is the 300th episode of the Training For Trekking Podcast! This podcast has been running for over three years now and has racked up over half a million downloads! To celebrate, today, I share 30 of my BEST tips for training for hiking, which has culminated over all these years of training hikers. Enjoy! == Want to get fit, strong and resilient…
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Bikes or Death
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Ep. 134 ~ Eddie O'dea, Live from the BoD Takeover
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Eddie O'dea recently became the first person to complete the Eastern Divide Trail which runs through Mulberry Gap in Georgia, which was also the location for the first BoD Takeover. This made him the ideal candidate to be my first guest with a live audience. This conversation took place on Saturday morning at the Mulberry Gap Barn with about 40 bik…
In this episode I explore a number of areas a hiker should consider, if they struggle with ankle pain or sprains on the trail. == This week, I am looking for 5 hikers who struggle with ankle pain. Specifically, I am looking for hikers who struggle with ankle pain or sprains on the trail and want to make a significant change over the next 12 weeks. …
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Ep. 133 ~ Katie Scott, AZT 300 2nd Place
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On Sunday before the group start of the Arizona Trail Race Katie Scott was texting her friend who was doing the race with the typical well wishes. That short interaction sparked something in Katie that had been brewing for years. After thinking about doing the AZT for years she decided in that moment that this would be her year. So she threw fears …
In this episode I explore the relationship between working hard in your training and improvements on the trail. (Hint: it isn't quite as straightforward as "hard work pays off") == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html…
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Bikes or Death
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Ep. 132 ~ Ernie Lechuga, finding God and an FKT on the Arkansas High Country
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Ernie Lechuga is no stranger to cycling success at a high level. He began his road cycling career in the 90's and earned a spot on the coveted Team Jelly Belly. After retiring he moved to NW Arkansas where he now helps other cyclist unlock their potential through his coaching business, Leborne Coaching. In recent years he's been signing up for more…
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Bikes or Death
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Ep. 131 ~ Red Granite Grinder Recap
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This week we are taking a peak over the preverbial cycling fence to see what's going on in the world of gravel racing. We've seen Ted King, Payson McElveen, Lachlan Morton, and many other gravel racers dip their toes into the bikepacking waters. Now it's our turn to take a peak into their world. After coming on the podcast to tell us all about Wisc…
In this episode I share an incredibly powerful planning strategy which can make a dramatic difference to your long term consistency (and success) with your training. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html…
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The Training For Trekking Podcast
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TFT296: The Specialists Of Summit Strength
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In this episode I explore the evolution of Summit Strength, and how we are now much more than just me (Rowan) trying to do everything... == This week, I am opening up enrolment to our signature program, The Online Summit Program. I am looking for hikers who want to get strong and pain-free so they can conquer every adventure. If you want to find ou…
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TFT295: The Tangible Benefits Of Training For Hiking
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In this episode I explore some incredible benefits which can be gained from training, and put them into context of how you will actually feel in certain sections on the trail. == This week, I am opening up enrolment to our signature program, The Online Summit Program. I am looking for hikers who want to get strong and pain-free so they can conquer …
In this episode, I explore the common source of confusion we often see in the hiking world... Is a track easy? Or is it difficult? Who should you believe? == This week, I am opening up enrolment to our signature program, The Online Summit Program. I am looking for hikers who want to get strong and pain-free so they can conquer every adventure. If y…
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Bikes or Death
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Ep. 130 ~ RJ Sauer, Along for the Ride film
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RJ Sauer is no stranger to big trips, big challenges, and big adventures. I've been following him and his work for years with great interest and a tinge of jealousy. Last year he set out to take on a new challenge, this time with his 3 year old son, Ollie, in tow. They settled on the Rexy Gravel Race, a 200 mile mixed terrain race starting in Fruit…
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TFT293: Jarred's Adventure On The Pacific Crest Trail
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In this episode I talk to Jarred (also knows as Jaycrushesit on Instagram and TikTok) and we discuss his recent hiking adventure on the Pacific Crest Trail. Inside we explore his preparation, training, the highlights and challenges he faced on the trail, and also his plans for the future. A must listen for anyone considering a big thru-hike. To f…
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Bikes or Death
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Ep. 129 ~ Edyn Teitge, Smoke n' Fire 400 at 13 years old
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Edyn Teitge just completed the Smoke n’ Fire 400 at the age of 13. He didn’t just complete it though, he came in 6th place only 8 hours behind Jay Petervery with a time of 2d 15h 31m. When I asked him how he felt after he finished, he didn’t think he could go any faster, but he thought he could go for another couple of days at that same pace! Pleas…
At certain stages in our training, our hiking and our life, we feel like a failure. Things don't go our way. And we start to beat ourselves up. Today, I share a couple of simple ideas on how to bounce back from these days, and get moving forwards again. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit…
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Bikes or Death
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Ep. 128 ~ Gemma Baird, Highland Trail 550 SS FKT
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My guest today is Gemma Baird who recently set a new Singlespeed FKT (Fastest Known Time) on the Highland Trial 550 in Scotland. After battling breast cancer, surviving homeschooling her three kids through the pandemic, and turning 40, Gemma needed a big goal. That's when she set her sights on the 2022 HT550 group start. Unfortunately, she wasn't a…
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The Training For Trekking Podcast
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TFT291: If You Get Nauseous When Hiking Up Hills
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In this episode I explore a few areas of consideration if you start feeling nauseous, gross or a little bit nasty, while hiking up hills. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.htmlBy Rowan Smith
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The Training For Trekking Podcast
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TFT290: Lessons Learnt From My Wedding Week
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In this episode I explore 3 important lessons (relevant for your hiking and training) which I learnt in the weed before my wedding. == This week, I am looking for five hikers who struggle with knee pain. Specifically, I am looking for hikers who struggle with knee pain on the trail and want to make a significant change over the next 12 weeks, so th…
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Bikes or Death
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Ep. 127 ~ Seth DuBois, Silk Road Mountain Race
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Seth DuBois just completed his biggest bikepacking challenge yet at the 2022 Silk Road Mountain Race. SRMR has quickly captured the attention of racers and fans from around the world. The stunning imagery and landscape that is Kyrgyzstan seems to lure people in. Seth felt that pull and he answered the call. This year, he joined 154 other brave soul…
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TFT289: Don't Ignore The Early Warning Signs
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In this episode I explore a tricky situation hikers often find themselves in, when they are training for a big adventure. = Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.htmlBy Rowan Smith
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Bikes or Death
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Ep. 126 ~ PJ Terry, Winning TNGA at 17
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What were you doing at 17? Whatever it was, it's probably not as cool as my guest today. PJ Terry just shared first place at TNGA with a time of 2d 12h 30m. He crossed the finish line with Andrew Weidrich who shared the win with PJ. Visit www.BikesorDeath.com for a full writeup! This weeks quote ~ "Life is like riding a bicycle. To keep your balanc…
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TFT288: 5 Years Of Lessons (From 5 Years Of Training Hikers)
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In this episode I explore 5 big lessons which have shaped my approach to training, coaching and guiding hikers (which I have learnt over my 5 years of exclusively raining hiker). = Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html…
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TFT287: Interviewing Becki Rupp, Founder Of Trailblazer Wellness
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In this episode, I interview adventure coach Bekki Rupp, who shares some insights into how she helps her clients build strength, stamina and confidence so they can make the most of their adventures and life! You can find more from Becki here: Website: https://trailblazerwellness.com Facebook: https://facebook.com/trailblazerwellness Instagram: http…
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Bikes or Death
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Ep. 125 ~ Shane Hitz, Wisconsin Gravel & Bikepacking
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Shane Hitz has been busy building routes and putting on gravel races in Wisconsin for many years. This week he's here to tell us all about his routes, the Red Granite Grinder, and Wisconsin gravel riding and bikepacking. After this conversation I'm even more excited about at the Red Granite Grinder on Oct. 15th! The Red Granite Grinder is quickly m…
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Bikes or Death
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Ep. 124 ~ Ana Jager, 2022 Tour Divide Winner
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This week I'm joined by Ana Jager who just became the 2022 Tour Divide winner on her Rookie attempt! Most of the questions for todays episode came from women who answered the call on social media! Hillary, Laura, Tatiana, and Katheryn all called in with their questions and many more women sent me questions to ask! Please visit www.BikesorDeath.com …
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The Training For Trekking Podcast
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TFT286: How To Train For The Overland Track
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In this episode, I dive into how a hiker can get fit for the Overland Track. This episode is split into two halves. In the first half, I interview Andrea about her experience on the Overland Track. And she explores her journey on the trail, and talks about some of the challenges she faced on this fantastic adventure. In the second half, I take over…
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The Training For Trekking Podcast
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TFT286: Should Hikers Be Scared Of Stretching?
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Should hikers be worried about using static stretching in their training? Is it something which will negatively effect your recovery? And is it something you should be worried about? In this episode I explore a few thought on static stretching, and how it can fit into a hikers training journey. == Want to learn more about training for your hiking a…
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Bikes or Death
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Ep. 123 ~ Aleś Zavoral, Bike Nonstop US Winner
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Aleś Zavoral from the Czech Republic just won the 2022 Bike Nonstop US Race with a time of 18d 11h 51m. Aleś is no stranger to racing, he's logged 136 races in the past 13 years. I did the math, that's 10.4 races a year! Please visit www.BikesorDeath.com for a full write up and photos from Aleś' race! EPISODE SPONSORS Embark Maple - Maple syrup tap…
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The Training For Trekking Podcast
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TFT285: For Hikers Who Do Bootcamps Or HIIT Classes
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This episode is specifically for those hikers who regularly do boot camps, HIIT classes or other group fitness sessions. And inside exercise alternatives which I often recommend to my hikers (which can be much more comfortable for those who struggle with some discomfort). == This week, we are opening enrolment to our signature program, the Online S…
In this episode, I share a few thoughts on using nutritional supplements for a hiker's pain prevention journey. == This week, we are opening enrolment to our signature program, the Online Summit Program. We are looking for hikers who want to get strong and pain-free, so they can conquer every adventure. If that sounds like you, and you want to find…
Cramping while hiking is the worst. They can be SUCH a pain and can really suck a lot of enjoyment out of a day on the trail. In this episode, I explore a few common risk factors when it comes to cramps on the trail and talk through some ideas you can use to help prevent cramps while hiking. == This week, we are opening enrolment to our signature p…
Interval training can be a fantastic method of training for hiking. But, not all interval training is created equally... In this episode, I explore some simple ideas which you can use to ensure you are getting the MOST out of your interval training (to best help your time on the trail). == This week, we are opening enrolment to our signature progra…
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Bikes or Death
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Ep. 122 ~ Nick Marzano, 22nd place Tour Divide Finisher
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Nick Marzano is back! And this time he has joined the ranks as an official Tour Divide Finisher with a time of 20d, 9h, 1m, which was good enough to secure 22nd place. Nick first appeared on the podcast while he was still racing the Tour Divide. We chatted when he was at mile 1,250 in Pinedale, WY at about the halfway point for the race. If you hav…
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TFT281: A Simple Indoor Cardio Workout (For Hikers)
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In this episode I share a simple (but very effective) cardio workout a hiker can use when training in the comfort of their own home. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.htmlBy Rowan Smith
