Best Adultadhd Podcasts (2023)

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I Have ADHD Podcast

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Acquiring ADHD Medication: Why Is This Process SO DANG HARD?! 42:37

12m ago42:37

42:37

I’m going to be very honest. This episode is a dedicated “b**** fest” on how hard it is to get the medication prescribed for ADHD. If any of you adults out there have been through this, sometimes it’s therapeutic just to let out all the frustration and feel seen and heard and commiserated with, and that’s what this episode is for. You all should kn…

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Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD

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E209: Cleaning Up You and Your Child's Mental Mess: Lies You’ve Been Told About Your ADHD Brain, Building Habits, and Finding Mental Peace with Dr. Caroline Leaf 1:02:52

5d ago1:02:52

1:02:52

Oh, the lies you’ve been told about your brain… Today’s guest challenges the traditional description of ADHD, viewing it not as a disorder, but as a unique collection of traits that showcase different ways of thinking and experiencing emotions. Dr. Caroline Leaf is a communication pathologist, audiologist, and clinical and cognitive neuroscientist …

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I Have ADHD Podcast

1
Racial Identity, Trauma, and ADHD with Annahid Dashtgard 53:13

2d ago53:13

53:13

My colleague and friend, Annahid Dashtgard, really elevates the podcast this week with a specialized look at racialization within the mental health space. I love that we’re able to broach this topic together as Annahid is so well-versed in creating safe places for people to have hard conversations. Annahid is the CEO and Co-Founder of Anima Leaders…

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Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD

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E208: Live Coaching: How to Stop Yelling at Your Family with Successful Mama Meetup Member Jess 30:11

12d ago30:11

30:11

When you want to help your kid, but you’re triggered yourself, it’s really hard to show as the mom you want to be. Today I’m taking you behind the scenes of one of our July meetups in Successful Mama Meetups. The theme for the month was "Angry Moms Unite," focusing on how to stop yelling at your family and regulate your emotions, so you can show up…

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I Have ADHD Podcast

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ADHD at 74: It's Never Too Late with ADHDer & FOCUSED Member Ellen 1:01:45

9d ago1:01:45

1:01:45

Most of Ellen's life was spent feeling like a whirling dervish without direction. Everything was a struggle, from school to maintaining a job to arriving anywhere on time. She learned how to use her big, bold personality to fake it and make it through, even though she regularly battled feelings of inadequacy, shame, and judgment. Life, as it often …

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ADHD Support Talk Radio Podcast

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Remembering to Remember 20:17

13d ago20:17

20:17

In this enlightening episode of ADHD Support Talk, co-hosts Tara McGillicuddy & Lynne Edris dive into the fascinating world of memory challenges and strategies for individuals with ADHD. In 'Remembering to Remember,' your expert hosts explore the intricacies of memory lapses, the impact they can have on daily life, and practical techniques to enhan…

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Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD

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E207: Angry Moms Unite! How to Stop Yelling at Your Family: Behind the Scenes Peek into Successful Mama Meetups 22:06

19d ago22:06

22:06

Did you spew angry volcano-vomit on your family today? Or yesterday? Or right before this, which is why you’re listening to this episode right now? IYKYK. Today I’m taking you behind the scenes of one of our July meetups in Successful Mama Meetups. The theme for the month was "Angry Moms Unite," focusing on how to stop yelling at your family and re…

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I Have ADHD Podcast

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How to Create a Picture & Take Charge of Your Life 49:22

16d ago49:22

49:22

Today's episode is all about how to be PROactive not REactive. ADHDers spend so much time putting out fires and reacting to everything happening around us. But if we're going to truly make forward progress on our own dreams and goals, we're going to need to put down the fire hose and start making some purposeful decisions. BUT HOW? Tune in how to f…

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Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD

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E206: Lots of Ideas and No Action: When You're Too Tired to Plan or Do the Plan and Need an ADHD Energy Recharge 30:37

26d ago30:37

30:37

You want to grab dinner with your best friend… You want to do that cool volcano science project with your 4 year old… You want to snuggle on the couch with your partner and watch a movie… But you also need sleep. You feel like the worst friend, daughter, mom, partner, when you promise to do something and then cancel plans at the last minute because…

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I Have ADHD Podcast

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Maybe I'm Not the Problem with Complex Trauma Expert Danica Harris, Ph.D, SEP 1:45:21

21d ago1:45:21

1:45:21

Danica @theempoweredtherapist specializes in healing from attachment wounds, sexual assault, emotional neglect, vicarious trauma, intergenerational and identity-based trauma, and work or academic trauma. In this DEEP convo, Kristen and Danica discuss the following topics: Complex Trauma Is it ADHD or CPTSD? Attunement Attachment Somatic Experiencin…

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Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD

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E205: Emotional Sponges: How to Stop Absorbing Other People's Feelings by Defining Your Boundaries and Building Your Emotional Regulation Tools - A Behind the Scenes Look into my Small Group ADHD Coaching ... 45:19

28d ago45:19

45:19

When your child charges in the room raging or super sour, how do you react? Do you immediately tense up, knowing that the battle is about to begin? When your spouse arrives home, do you listen to the noises they make outside the door to prepare yourself if they’ve had a rough day at work? Does your stomach fall into the pit of your stomach, because…

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I Have ADHD Podcast

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Dealing With ADHD and Chronic Pain with FOCUSED Member Sue Pieters 52:54

23d ago52:54

52:54

I’m really enjoying these episodes with my FOCUSED community, and I hope you are too! Today, Sue Peters is with me, and we dive into the difficult world of chronic pain through an ADHD lens. When Sue was finally diagnosed with ADHD in her mid-twenties, she had already identified that there was something different about her and had even tried reachi…

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Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD

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E204: Are You a Good Mom? The Gift of Presence in Joyful or Joyless Motherhood 19:08

1M ago19:08

19:08

How many times have you questioned whether you are a “good mom”? In the last 2 months, I’ve asked myself this at least 4000 times. This summer did not go as expected which made me doubt if I’m being a good mom. Am I spending enough time with my boys? Am I putting my phone down and paying attention when they talk? Am I making my kids a priority over…

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I Have ADHD Podcast

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What Do Finances, Relationships, and ADHD Have in Common? with Financial Therapist Christine Hargrove 51:31

30d ago51:31

51:31

Christine Hargrove is a a Ph.D. candidate at the University of Georgia whose primary focus is on exploring financial therapy and ADHD relationships - an important and rare combination! We very quickly realized one episode was not enough, so stay tuned for part two with practical tips. Before we dive into money talk, Christine shares her own story a…

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Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD

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E203: Create the Calm: Lesser Known and Underappreciated Ways to Reduce Stress as a Mom with ADHD 30:43

1M ago30:43

30:43

Are you juggling 6,358 things? If life’s been a little too much today or in general, let’s talk. I’m hanging on for dear life as things get next-level chaotic over here in the Sung house… And I haven’t lost my ish on anyone yet! *celebration* Last year, I couldn’t have said that. I would have yelled at kids or my spouse or both, felt awful about it…

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I Have ADHD Podcast

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FOCUSED Member Chat: Emotional Regulation with Michael Johnson 51:51

1M ago51:51

51:51

In this episode, I’m joined by my FOCUSED client Michael Johnson, who shares his ADHD journey that led him to being coached and now becoming a coach himself. I love our conversation because Michael is so open and honest about his weaknesses and the self-discovery that led to him evolving into a much more self-aware and balanced person today. If you…

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Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD

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E202: The Same Fight Again: How to Improve Your Romantic Relationship When it's Impacted by ADHD with Melissa Orlov 45:42

2M ago45:42

45:42

“My partner says I’m using my ADHD as an excuse. They’re not really understanding ADHD at all or how it affects me!” You shared your relationship struggles and you’re not the only one! Today’s guest, Melissa Orlov, answers YOUR questions from my free Facebook group. We discuss ADHD as an excuse, partners who don’t understand ADHD, communication obs…

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I Have ADHD Podcast

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Maybe I'm Not the Problem: Maggie Patterson @bsfreebusiness 1:43:43

1M ago1:43:43

1:43:43

Maggie Patterson is a vocal advocate for humane business practices rooted in respect, empathy and trust. She’s the host of the BS-Free Service Business podcast, and the co-host of Duped: The Dark Side of Online Business. In this episode we are SPILLING ALL THE TEA. Maggie and I talk about: Self help, cults, and MLMS Scammy online business practices…

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ADHD Support Talk Radio Podcast

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Mastering Follow Through 12:55

1M ago12:55

12:55

If you’re ready to step into your full potential and conquer the challenges that have been holding you back, join co-host Lynne Edris to unlock the secrets of consistent follow-through! Lynne delves deep into the heart of the often-frustrating gap between our intentions and our actions and shares proven insights into the obstacles you encounter. Di…

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I Have ADHD Podcast

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Can OCD Overlap With ADHD? with Guest Expert Kimberley Quinlan 52:32

1M ago52:32

52:32

I’m very pleased to be joined by Kimberley Quinlan in this episode. Kimberley is a licensed marriage and family therapist, specializing in anxiety, OCD and related disorders. Some of you with ADHD can identify with having additional neurodivergent diagnoses, such as OCD, and you may have experienced some confusion in differentiating between the two…

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Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD

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E201: Practice Makes Progress, Not Perfect: ADHD and Perfectionism from the Journey With Me Through ADHD Podcast with Guest Host Katelyn Mabry - Best of Friends Series 17:34

2M ago17:34

17:34

How do you explain ADHD to your child? Start with the Journey with Me Through ADHD, a podcast for kids. Katelyn’s humongous heart for helping kids understand their ADHD is contagious! She knows just how to explain tough or complicated stuff in a digestible manner so kids can feel confident and empowered. Katelyn speaks straight into the heart and m…

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I Have ADHD Podcast

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How to Leave a Toxic Work Environment 1:02:51

2M ago1:02:51

1:02:51

This episode is a rare treat as I chat with a current FOCUSED client of mine, Jason Rowlett, @JDouglasRowlett who shares his experience of identifying and leaving a toxic work environment. I decided to do an episode with Jason on this topic as I watched him navigate this situation in real-time and recognized this as something that likely happens to…

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I Have ADHD Podcast

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Maybe I'm Not the Problem: Minaa B. @minaa_b 1:26:17

2M ago1:26:17

1:26:17

Minaa B. is a licensed social worker, writer, and author of Owning Our Struggles. She is also the founder of Minaa B. Consulting, a mental health consulting practice that helps organizations develop psychological safety and promote mental health inclusivity. In this heartfelt episode, Kristen and Minaa discuss: Psychological safety in the workplace…

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Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD

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E200: Understanding ADHD in Neurodiverse Kids and Their Parents from the On The Hard Days Podcast with Guest Host Megan Champion - Best of Friends Series 1:28:10

2M ago1:28:10

1:28:10

Have you ever hated your own child? While you may not want to say it out loud, sometimes parenting is just. so. hard. that this burning hatred overtakes you in a fiery blaze. And when your child is extra… extra needy, extra sensitive, extra different, extra angry, extra aggressive, extra anything, the usual parenting advice doesn’t work. Maybe you …

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I Have ADHD Podcast

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Chatting With Kristen’s FOCUSED ADHD Certified Coaches 1:14:11

2M ago1:14:11

1:14:11

My regular listeners will know that I’ve been talking about my ADHD coaching certification program for the past couple of weeks. But this episode was so much fun because I had the pleasure of interviewing four of my trained coaches from the last term. The roll call includes: Jacoba Lilius - a professor of organizational psychology that plans to pai…

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Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD

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E199: Feeling the Rage before your Period? Beyond PMS: Symptoms & Treatment for Premenstrual Dysphoric Disorder (PMDD) with Heidi Hogarth (Part 1) - Best of Friends Series 30:44

2M ago30:44

30:44

When you've got PMS on steroids, the rage and depression are exponential. Ever hear of Premenstrual Dysphoric Disorder? They call it PMDD for short, and it's a very real and serious hormonal disorder that affects up to 10% of women! And it’s much more common when paired with ADHD. Symptoms include things like mood swings (aka rage attacks), sadness…

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I Have ADHD Podcast

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Understanding Your Capacity 37:58

2M ago37:58

37:58

Everything and everyone has a limited capacity. The world may try to tell us how much we should be able to handle and accomplish throughout the day. But, friend, no one can determine that except you. If you are more concerned about maintaining your phone’s battery charge than your own, it’s time to focus on accepting the limits of your capacity. If…

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I Have ADHD Podcast

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Maybe I'm Not the Problem: Kai Qiu @hicoachkai 1:56:47

2M ago1:56:47

1:56:47

Kai, a first-generation Chinese-Canadian and visionary Healing Transformation Coach, is the innovative mind behind Boundaries to Freedom, dedicated to empowering codependent adults on their journey towards emotional maturity. In this warm and vulnerable conversation, Kai and I chat about the following topics: Growing up as a Chinese immigrant Bound…

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Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD

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E198: What Moms with ADHD Really Need to Know from the Making the Invisible VISIBLE Podcast with Guest Host Christina Crowe - Best of Friends Series 1:04:06

3M ago1:04:06

1:04:06

When your ADHD is invisible, we can start to feel like maybe we’re making it up… Maybe you aren’t really struggling more than others… Errrrrrrt. Stop that. Today we’re talking to Christina Crowe about how to make the Invisible Visible. Because ADHD is real even when you can’t SEE its impact on everything. I love Christina’s super practical way of e…

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ADHD Support Talk Radio Podcast

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Resources: Managing ADHD Storms 31:57

2M ago31:57

31:57

James Ochoa, LPC, joins co-host Lynne Edris in a meaningful conversation about Resources for managing ADHD. They discuss the emotional stress and mental storms it can create, healing from the all-too-common micro-traumas that come from living with the condition, and the importance of owning the strategies that work for you, unapologetically. James …

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I Have ADHD Podcast

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My Spicy Thoughts on the Coaching Industry 25:57

2M ago25:57

25:57

Have you been considering a career change? Thinking about becoming an ADHD coach like me? Well, this episode is for you! What this is not: a perfect fantasy with puppies, rainbows and unicorns. What this is: my raw and honest truth about the pros and cons of the business. It seems like having ADHD and/or becoming a life coach is very “trendy” right…

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Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD

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E197 : Coping with ADHD as a Mom from The Balanced Parent Podcast with Guest Host Laura Froyen, PhD - Best of Friends Series 48:08

3M ago48:08

48:08

When was the last time your ADHD affected your kids and you were kicking yourself for it? While you get frustrated enough that your ADHD affects your own life, it's 100 times worse when it hurts your kids. Meet my friend, Laura Froyen, PhD. Laura and I connected over our mutual love for advocating for kids. Her take on gentle parenting is refreshin…

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I Have ADHD Podcast

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Delayed Circadian Rhythm in Adults With ADHD 33:15

3M ago33:15

33:15

Sleep makes the world go round. So why can’t we ever seem to get enough of it? This week, I’m re-releasing an older episode with a bit more introductory commentary on how ADHD interrupts regular sleep patterns. This is such an important topic to not only chat about but do research on. Did you know there is a surprisingly decent amount of research o…

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Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD

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E196: Symptoms of Inattentive ADHD or Just Your Quirky Personality - What does adult ADHD look like in women - Best Of Series 50:14

3M ago50:14

50:14

“Is this an ADHD thing?” This question comes up a lot! It’s hard to say because there is a wide spectrum on how ADHD symptoms present in your day to day activities. At the same time, there is so much value in knowing you aren’t the only one struggling with something. In today’s episode, I’m sharing the themes that I see in the symptoms of ADHD in w…

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I Have ADHD Podcast

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Maybe I'm Not the Problem: Whitney Goodman, LMFT @sitwithwhit 1:21:53

3M ago1:21:53

1:21:53

Whitney Goodman, LMFT, is the radically honest psychotherapist behind the hugely popular Instagram account @sitwithwhit, author, and the owner of The Collaborative Counseling Center, a virtual therapy practice in Florida. In this beautiful conversation, Whitney and I discuss the following topics: How to define "trauma" (spoiler, it's hard) Living i…

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I Have ADHD Podcast

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INTRODUCING: Maybe I'm Not the Problem 5:08

3M ago5:08

5:08

Maybe I’m Not The Problem is a new series of the I Have ADHD Podcast where I interview therapists, trauma-informed coaches, and psychologists about how our past informs our present and how maybe WE (ADHDers) are not the problem. People with ADHD are ripe for the picking when it comes to abuse because we are programmed from birth to believe that the…

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I Have ADHD Podcast

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How to Complete a Project That Feels Undefined 40:01

3M ago40:01

40:01

Tackling big milestones like attending university, moving out on your own or writing a book can be both exhilarating and intimidating. For those of us with ADHD, we can feel frozen in indecision as to how to begin such an endeavor. In this week’s episode, I offer crucial steps to guide you through these ventures, and then you can listen in on one o…

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ADHD Support Talk Radio Podcast

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Time Estimates & ADHD 24:13

3M ago24:13

24:13

Unlock the Secrets of Time Estimation to Conquer Time Blindness with ADHD Insights! Join Tara McGillicuddy & Lynne Edris in this eye-opening podcast episode as they delve into the perplexing world of time estimation for adults with ADHD. Discover the root causes of our struggles with accurately gauging time, and the factors that can influence the p…

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Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD

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E195: Good Moms Play with Their Kids Like This and Why Sticker Charts are ADHD Hell from the Badass Moms Podcast with Guest Host Kelly Donahue - Best of Friends Series 52:42

3M ago52:42

52:42

Do you feel like motherhood’s been kind of a raw deal? Meet my friend Kelly Donahue, founder of Badass Moms. Kelly and I were in the same Integrative Life Coach certification course and I fell in love with her spunky spirit and gentle tough love. She just launched her podcast earlier this year, talking to women who found their fun and let go of the…

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I Have ADHD Podcast

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Processing Conflicting Emotions 56:53

3M ago56:53

56:53

Those of us with ADHD, and even those who don’t have it, can attest to times when we aren’t sure how to feel and we argue with ourselves in our heads. Problem-solving is an essential adult function, but it can be really hard at times and we can get frozen in our indecision. This week’s episode is a recorded coaching session from FOCUSED, including …

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Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD

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E194: ADHD, Food & Chronic Illness from The Adulting With ADHD Podcast with Guest Host Sarah Synder - Best of Friends Series 24:01

3M ago24:01

24:01

“Why didn’t anyone tell me that years ago?!?” Perhaps you’ve asked that question at least 542 times along your ADHD journey. IYKYK Sarah Snyder and I met a while back and immediately hit it off in chatting about the nitty gritty of ADHD - all those lesser known symptoms, connections, and themes around ADHD. You know, all the things about your ADHD …

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ADHD Support Talk Radio Podcast

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Living on Purpose 29:07

3M ago29:07

29:07

Co-host Lynne Edris is joined by Heidi Fishbein to talk about “Living on Purpose” with ADHD. They talk about the importance of tapping into your gifts and strengths, the common occurrence of “Masking”, using your values to guide your actions and how to stop negative thought patterns from holding you back from your potential. Heidi Fishbein is a hig…

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I Have ADHD Podcast

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When You’ve Overscheduled Yourself…Again 33:38

3M ago33:38

33:38

What do you do when you realize that you’ve overscheduled yourself? I love saying ‘yes’ to things, but I can often find myself overburdened with too much on my list. Not surprisingly, this just happened to me, so I decided to process through it and turn it into a podcast episode to help those of you with ADHD that do this too! There have been so ma…

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Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD

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E193: How to Attract Clients and Stand Out While Living Out Your Mission as a Mom Entrepreneur from the Nothing for Granted Podcast with Guest Host Sloan Echavarria - Best Of Friends Series 47:56

4M ago47:56

47:56

What does your “It Mom” Era look like? What do you believe in your It Mom era? How do you carry yourself? How do you trust yourself? Meet Sloan Echavarria, also known as Sloan the Beast. As a modern entrepreneur, Latina Video creator, and Mom of 4, Sloan helps busy mom CEOs create their unique work/life balance as they curate a life they are obsess…

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ADHD Support Talk Radio Podcast

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Understanding The Dark Night of the Soul in the ADHD Experience 14:36

4M ago14:36

14:36

Join co-host Tara McGillicuddy on a remarkable episode of the ADHD Support Talk Radio Podcast, where she unravels the profound connection between The Dark Night of the Soul and ADHD. Explore the depths of this mysterious phenomenon and its intricate link to the ADHD experience. Discover the transformative power of recognizing and understanding The …

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I Have ADHD Podcast

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Addiction and Recovery with Scott Kiloby 52:49

4M ago52:49

52:49

Today I have a special episode looking at two potentially different life struggles - addiction and ADHD - and how the road to recovery and stability can look very similar. Joining me is Scott Kiloby, entrepreneur, addiction recovery author, and enlightenment coach. Together we discuss how trauma and emotional repression can create addictive tendenc…

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Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD

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E192: What are the symptoms of ADHD in women? When and How to get an Adult ADHD diagnosis with Psychiatrist Dr. Sasha Hamdani - Best Of Friends Series 43:28

4M ago43:28

43:28

What does your ADHD look like? Does it look like impulsiveness, hyperactivity and the irresistible urge to fidget – the signs we constantly hear about in men and boys? Or does it look more like forgetting to put on deodorant or brush your teeth, trouble keeping track of all your kid’s appointments, absent-mindedly twirling your hair, or excessive t…

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I Have ADHD Podcast

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Virtual Assistants for ADHD Entrepreneurs 56:51

4M ago56:51

56:51

Today’s episode is specifically for ADHD entrepreneurs trying to do everything on their own. I’ve got my bestie Hillary with me, from HandsOn OBM, to convince you why hiring an assistant could be the best thing for you and your business. Through our 16 years of friendship, we’ve come to understand why we work so well together. We list our differing…

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Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD

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E191: Finding Faith & Knowing Your Worth: My Perspective on Being a Christian with ADHD 32:16

4M ago32:16

32:16

Avoid religion and politics! While that’s usually great advice, today I’m not following it. Many mamas have asked me to do this episode for at least a year and I didn’t feel qualified. So I did what any good ADHD-er does, and procrastinated on this episode, ha! Until my conversation with Laura Matteson on Episode 183...I knew it was time. My faith …

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I Have ADHD Podcast

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Practical Self-Care for the ADHD Adult 38:34

4M ago38:34

38:34

Self-care may be a trending topic, but it can be hard as adults with ADHD to regularly take care of ourselves mentally and physically. In this episode, I’m diving into everything from the privilege of self-care that not everyone has available to them, forms of free and cost-associated self-care, and how to determine if your self-care is actually ju…

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