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Welcome to the Power Hour Podcast with Adrienne Herbert! What could you do, if you dedicated just one hour each day to improving yourself and your life? Could getting up one hour earlier each day be the key to unlocking your full potential? Power Hour is a weekly podcast that will motivate you to pursue your passion and to achieve success. Join host Adrienne Herbert as she speaks to today’s leading coaches, creatives, change makers and innovators; finding out about their morning routines, da ...
Adrienne chats with the incredible Eric Sim. A key opinion leader on LinkedIn, Eric Sim, CFA, is the author of the book Small Actions: Leading Your Career to Big Success. Eric founded the Institute of Life with a mission to train young professionals to be successful at work and in life. Previously, when based in Hong Kong, Eric served as a managing…
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Monday Motivation: The Infinite Game (plus Power Hour live show this week!)
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4:41
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Get tickets to Adrienne’s Power Hour live show THIS WEEK in London: https://www.designmynight.com/uk/whats-on/something-a-little-different-events/power-hour-podcast-live-with-adrienne-herbert?t=tickets Today’s Monday Motivation is all about approaching life as the infinite game - it is a marathon, not a sprint after all. Hosted on Acast. See acast.…
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Strength Training with Tara Gadre & Greg Cornthwaite
59:12
59:12
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Adrienne chats with the excellent Tara and Greg about all things strength, answering questions, and dispelling rumours. Tara and Greg are the founders of Strength House Gym in London. They have combined 15 years of experience in the fitness industry of both personal training and management. Find out more about Strength House at strengthhouse.co.uk.…
Adrienne discusses all things food with Dr Uma Naidoo. Michelin-starred chef David Bouley described Dr. Uma Naidoo as the world’s first “triple threat” in the food and medicine space: a Harvard trained psychiatrist, Professional Chef graduating with her culinary schools’ most coveted award, and a trained Nutrition Specialist. Her nexus of interests…
Adrienne discusses why sometimes it's important not to force your experiences onto others. Hosted on Acast. See acast.com/privacy for more information.
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Career Paths and Changes with Rachel Schofield
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53:52
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Adrienne speaks with Rachel Schofield, a personal development and career coach and a former journalist. She worked for the BBC for over twenty years including reporting for Radio 4's 'Woman's Hour' and presenting on the BBC News Channel before making her own career pivot into coaching. Rachel's new book The Career Change Guide (Five Steps to Findin…
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Monday Motivation: Myths about making new habits
11:01
11:01
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Adrienne discusses the start of the new year and how to productively attempt to make new habits. Hosted on Acast. See acast.com/privacy for more information.
Dr Hazel Wallace, also known as the Food Medic, is back on the podcast for a third time looking ahead at 2023, and discussing with Adrienne the often overlooked importance of prioritising female health in medicine. Hazel's new book The Female Factor is out now, and you can sign up to her webinar, Work Harder, Not Smarter, with Adrienne here: https:…
Adrienne looks back at more of her favourite conversations from 2022 including Dr Chaterjee, Chris Lovett, Zoe Chance, Bruce Daisley and Fleur East. Hosted on Acast. See acast.com/privacy for more information.
Adrienne looks back at some of her favourite conversations from the Power Hour in 2022 including Dr Julie Smith talking about burn out, Annie Mac discussing change, Simon Alexander Ong's thoughts on motivation, and part of John McAvoy's incredible tale of redemption. Back with Part 2 next week! Hosted on Acast. See acast.com/privacy for more inform…
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Friday Thoughts: Reflecting on Benjamin Hardy's Episode
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Adrienne discusses her key takeaways from Benjamin Hardy's Part 2 episode. Hosted on Acast. See acast.com/privacy for more information.
Adrienne invites Benjamin Hardy back on to the podcast, to finish their conversation, and discuss how best to enhance and enrich your future self. Hosted on Acast. See acast.com/privacy for more information.
Adrienne gives you the questions to use to look back on your year gone by and celebrate your wins. Hosted on Acast. See acast.com/privacy for more information.
Adrienne speaks with the fantastic Oliver Patrick. Oliver is a Physiologist and leading expert in lifestyle management. He speaks widely on the application of contemporary wellbeing strategies and consults to businesses and individuals globally. Hosted on Acast. See acast.com/privacy for more information.…
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Celebrating 4 years of Power Hour with Adrienne and Sammi
56:53
56:53
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The Power Hour podcast is 4 years old and so to celebrate Adrienne is joined by Sammi Adhami, one of the founders of Fiit, who just so happens to be Adrienne's husband! Sammi flips the podcast on its head and asks Adrienne the questions, who discusses the amazing last four years. Hosted on Acast. See acast.com/privacy for more information.…
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Monday Motivation: Confident Communication
13:28
13:28
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Adrienne shares her tips and experiences on speaking, and listening, both in public and in private. Hosted on Acast. See acast.com/privacy for more information.
Adrienne speaks with the athlete Lina Nielsen. Lina discusses her incredible athletics career, her MS diagnosis, and how pursuing happiness led to her becoming a yoga instructor. Hosted on Acast. See acast.com/privacy for more information.
Adrienne chats with Daniel Priestley. Daniel is an entrepreneur, best-selling author and international speaker. Starting with nothing, he built successful multi-million dollar businesses in Australia, UK and Singapore. By working with some of the world's most successful people, Daniel discovered there are 5 strengths that the top entrepreneurs, bus…
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Monday Motivation: Adrienne's Book Recommendations
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6:01
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Adrienne’s back with some book recommendations of her favourites of 2022. The books are... Think Again - Adam Grant Essentialism - Greg McKeown Four Thousand Weeks - Oliver Burkeman Hosted on Acast. See acast.com/privacy for more information.
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The Science of our Food with Professor Tim Spector
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41:01
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Adrienne speaks with Tim Spector. Tim Spector is Professor of Genetics and Director of TwinsUK registry at King's College London. He writes about about common dietary misconceptions, why diversity of food matters and whether we should be looking to a more personalised approach when it comes to supporting optimal health. Find out more about Tim's we…
Adrienne shares 5 things to prioritise for a healthier life. Hosted on Acast. See acast.com/privacy for more information.
Adrienne chats with the brilliant George Lamb. You may remember George from hosting various TV shows but he turned his back on most of that and started a new venture. That was Wildfarmed, which George co-owns, which addresses the problems of modern wheat production. Wildfarmed offers a route to market for crops grown in systems that prioritise soil…
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Monday Motivation: Start your Power Hour today
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Adrienne offers you som Monday motivation! As the year ends Adrienne encourages you to start your Power Hour now, rather than wait for the new year. Hosted on Acast. See acast.com/privacy for more information.
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Behaviour and Evolution with Professor Nichola Raihani
55:07
55:07
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Adrienne speaks with Nichola Raihani who is a British psychologist who is a Professor of Evolution and Behaviour at University College London. Her research considers the evolution of cooperation in nature. She was elected Fellow of the Royal Society of Biology in 2019. Her first book, The Social Instinct, was released in 2021, an exhilarating, far-…
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How the cost of living crisis impacts our wellbeing
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In this bonus episode Adrienne looks at how financial crises affect our health and wellbeing. Hosted on Acast. See acast.com/privacy for more information.
Adrienne speaks with the brilliant Nicola Elliott. Nicola is Co-Founder and Creative Director of luxury wellbeing brand NEOM Organics. A former magazine editor, Nicola left journalism to train as an aromatherapist and nutritionist, and soon began creating her own aromatherapy blends. In 2005, Nicola teamed up with friend Oliver Mennell to launch NE…
Adrienne speaks with the brilliant Tyler West. Tyler is a TV presenter, radio host and DJ. He began his entertainment career on CBBC, presenting the likes of MOTD KickAbout. He currently hosts weekday afternoons on KISS. He is also a contestant on this year's Strictly Come Dancing, and doing great so far! Hosted on Acast. See acast.com/privacy for …
Adrienne speaks with Bruce Daisley. Bruce formerly ran Twitter's business in Europe, Middle East and Africa responsible for the development of Twitter in three continents. He is now a writer/consultant on better working published in Harvard Business Review, Wall Street Journal, Washington Post, Wired, The Guardian, The Daily Telegraph and more. He …
Adrienne is joined by the incredible Fleur East - who was last on the show in 2019! Fleur is a singer, a radio host, and now a Strictly Come Dancing contestant! Fleur and Adrienne catch up, discuss energy, pursuing your passions, and of course, dancing. You can follow Fleur on instagram @fleureast. Hosted on Acast. See acast.com/privacy for more in…
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The Psychology of Childhood with Louis Weinstock
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41:10
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Adrienne speaks with Louis Weinstock. Louis is a child and family psychotherapist, the co-founder of the charity Apart of Me, and the author of the book How The World Is Making Our Children Mad And What To Do About It. For over 20 years, Louis has guided children and grown-ups through some of the toughest challenges life can throw at us – loss, tra…
Adrienne sits down with the incredible Eric Collins. Eric is an American businessman, serial entrepreneur, technology expert, former President Obama appointee. He is the CEO and co-founder of Impact X Capital Partners. In 2021 Collins was announced as the host of Channel 4 business reality show The Money Maker. Eric's new book We Don't Need Permiss…
For our Series 5 opener Adrienne speaks with Benjamin Hardy. Dr. Benjamin Hardy is an organisational psychologist, author, and the world’s leading expert on the application of the Future Self science. His books have sold hundreds of thousands of copies, and his blogs have been read by hundreds of millions. Benjamin's new book Be Your Future Self No…
This week's episode of Power Hour is presented in partnership with The National Lottery. Join Adrienne as she talks with Chrissie Wellington OBE, former professional triathlete, and Alex Yee, double Commonwealth Games gold medalist. In this episode they talk about the parkrun initiative and how National Lottery Players have helped to fund parkruns …
Adrienne reflects on Series 4, discussing some of her favourites episodes. And with a special message Adrienne encourages you to start today, whatever that may be, as there's no time like the present. Hosted on Acast. See acast.com/privacy for more information.
Adrienne talks with Doyin Sogbesan, founder of the Wind Collective. The Wind Collective is a travel community and visual content agency inspiring millennials to explore the world and partnering with brands to create amazing visual stories. Their mission is to highlight all that’s worth living for by celebrating experiences, culture, people and a be…
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Facing Life's Challenges with Kute Blackson
39:08
39:08
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Kute Blackson is a beloved inspirational speaker, transformational teacher, and coach to people of all walks of life. Blackson is most famous for his intensive transformative experiences in Bali and India, but he also speaks at countless events he organizes around the world . He is the youngest member to have been voted into the Transformational Le…
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The Magic of Mushrooms with Tero Isokauppila
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Tero Isokauppila is the president and founder of Four Sigmatic—a natural superfoods company that produces an impressive range of responsibly sourced mushroom powder supplements. He’s also the author of Healing Mushrooms: A Practical and Culinary Guide to Using Mushrooms for Whole Body Health. In his native Finland, Isokauppila grew up on his family…
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Thinking Bigger and Being Bolder with Rupal Patel
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51:56
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The amazing Rupal Patel joins Adrienne on the show. Agent-turned-entrepreneur Rupal shares the unique skills she developed as a woman and as a field agent in the high-octane, alpha-male world of the CIA, and combines those clandestine insights with her experience as a business leader and mentor. In her book CIA to CEO she reveals how methods such a…
Adrienne is joined by Dale Pinnock to discuss the science behind the food that we eat, and how we eat it. Dale Pinnock is The Medicinal Chef and the UK's pre-eminent voice in eating for good health. He has degrees in Human Nutrition and Herbal Medicine and a Masters in Nutritional Medicine, so he knows what foods really do your body good, and why. …
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Understanding Alcohol with Dr David McLaughlan
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Dr David McLaughlan is a consultant psychiatrist with over a decade of experience in the health care industry. He is currently a visiting consultant at Priory Hospital Roehampton and provides assessment and treatment of a range of disorders. He joins Adrienne on this episode to discuss alcohol, and how we can address our relationship with it. Hoste…
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Mastering Influence and Persuasion with Dr Zoe Chance
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Dr. Zoe Chance is a writer, teacher, and researcher obsessed with the topic of interpersonal influence. She earned her doctorate from Harvard and now teaches the most popular course at Yale School of Management, which is the basis for her international bestseller, INFLUENCE IS YOUR SUPERPOWER. Her framework for behavior change is the foundation for…
Today we have a very special episode, as Adrienne talks with John Mcavoy. John Mcavoy is currently a Nike athlete, however he was previously a high profile armed robber who found redemption through the power of sport. Having broken both British and World records whilst in prison he is now forging a new life as an endurance athlete and speaker who i…
Today we have a very special episode, as Adrienne talks with John McAvoy. John McAvoy is currently a Nike athlete, however he was previously a high profile armed robber who found redemption through the power of sport. Having broken both British and World records whilst in prison he is now forging a new life as an endurance athlete and speaker who i…
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Building Teams and Beating Burnout with Annie Hyman Pratt
49:11
49:11
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Annie Hyman Pratt is the master at developing leaders and teams that drive rapid and sustainable results-so entrepreneurs can work on the strategic and visionary aspects of their businesses-and have the time, freedom, and the impact they desire. Her track record of success stems from her unique approach to business strategy, structure, systems, fin…
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Power Hour Live Show Announcement London June 23rd
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Come and Join Adrienne for a very special Power Hour live podcast recording, in Lonon on June 23rd, and for the first time ever Adrienne will be in the guest seat! In this exclusive event Adrienne will be interviewed by previous podcast guest, TV presenter, and Strictly Come Dancing finalist AJ Odudu, and sharing her own Power Hour daily habits, mo…
Freetrain is the brainchild of two former professional athletes who met playing football in 2011. Forever searching to improve the enjoyment of their workouts, and with an eye on a future away from football, they looked to create something to help adapt working out to a rapidly evolving modern world. At the end of 2018, they settled on the idea of …
Simon Alexander Ong is a personal development entrepreneur, coach and public speaker. His clients are from all walks of life but they share one trait; they all believe that the greatest investment you can make is in yourself. Simon’s book Energize is available now in which Simon explores energy, citing that energy is the fuel that drives your succe…
We're back with a brand new series! For the first episode Adrienne speaks with Chris Lovett. Chris is a minimalist, speaker, career mentor, professional executive coach, podcast host, simplicity coach, disruptive thought leader, and author of the bestselling self-sufficiency, green living and business motivation book Discovery of Less. Which you ca…
Dr Rangan Chatterjee is regarded as one of the most influential doctors in the UK. A practising GP for the last two decades, Dr Chatterjee wants to inspire people to transform their health and happiness through making small sustainable changes to their lifestyles. Leading the charge on how healthcare and medicine is understood in the UK, Dr Chatter…
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Making Change with the TRIBE Freedom Foundation
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42:00
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Today Adrienne talks to the team from TRIBE. TRIBE Protein Bars are 100% natural, very delicious, and are made in Wales from the highest natural ingredients. Designed to deliver amazing taste and outstanding performance nutrition. The TRIBE Freedom Foundation is a charity established by the three Co-Founders of TRIBE in 2017 on behalf of the TRIBE …
