Best Adrenalburnout Podcasts (2023)

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How Humans Heal

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#189 The 5 Foods to Avoid to Help Your Body Clear HPV with Dr. Doni 17:34

1h ago17:34

17:34

Hi, I'm Dr. Doni Wilson, and today I want to talk about HPV—or human papillomavirus—and specifically the five foods to stop eating if you're working on fending off HPV. The Issue with HPV Here's the thing: We are most all exposed to HPV virus at some point in our lives. That includes men and women. And certain strains of HPV are associated with can…

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How Humans Heal

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#188 How Psilocybin Microdosing can Reset our Nervous System with Aya Allison 45:36

1h ago45:36

45:36

In today’s episode, I’m speaking with coach and educator Aya Allison, who specializes in psilocybin microdosing. We’ll be talking in depth about microdosing—what it is, the science behind it, the latest research in this emerging area of psychedelic medicines, and practical guidance for those considering exploring it as an option. I’m so excited to …

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How Humans Heal

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#187 How Gratitude Can Change Your Life with Dr. Doni 31:24

7d ago31:24

31:24

In this episode, I discuss the profound healing power of gratitude while providing practical, evidence-based guidance on how you can cultivate it daily, even in the these modern stressful times. I am a burnout expert and I can guide you to recover from stress while in that mix of stress, and that's one of the key differences about what I teach and …

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How Humans Heal

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#186 Transform Anxiety to Resilience with Dr. Traci Potterf 47:17

21d ago47:17

47:17

In this illuminating conversation, I had the pleasure of speaking with functional medicine practitioner Dr. Traci Potterf about the power of holistic healing for anxiety. She and I have both been helping people with anxiety and burnout in general for many years, so this was a perfect opportunity to see how our approaches align and overlap. Dr. Trac…

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How Humans Heal

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#185 Beat Burnout and Recover Faster by Knowing Your Burnout Type with Dr. Doni 29:57

20d ago29:57

29:57

In this episode, I want to thoroughly cover the signs of burnout, the different types of burnout patterns, and most importantly, how you can recover based on your unique individual burnout type. I'm passionate about this work because I've been through burnout myself multiple times and had to figure out how to recover. Stress is a part of life - but…

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How Humans Heal

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#184 Unlocking The Power of Quantum Healing with Dr. Catherine Clinton 47:07

27d ago47:07

47:07

In today's episode, I'm excited to be speaking with Dr. Catherine Clinton, a naturopathic doctor who has been practicing for over 15 years. She is an expert in quantum healing and quantum biology. Dr. Clinton's Extensive Background in Natural Medicine Dr. Clinton has always taken a holistic, natural approach in her practice. She focuses on helping …

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How Humans Heal

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#183 Meditation: The Complete Guide to Unlocking Its Life-Changing Benefits with Dr. Doni 40:05

1M ago40:05

40:05

In today’s episode, we’re going to fully explore the profound practice of meditation. I’ll explain what meditation is, the vast scientific research validating its benefits, and provide an in-depth guide to incorporating meditation into your daily self-care routine. Regular meditation practice has been shown to reduce stress, increase happiness, imp…

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How Humans Heal

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#182 Rewiring Your Brain Using Neurofeedback Therapy with Dr. Roseann Capanna-Hodge 41:49

1M ago41:49

41:49

In today's episode, I'm excited to be speaking with Dr. Roseann Capanna-Hodge. She is an integrative and pediatric mental health expert specializing in the field of neurofeedback therapy. Dr. Roseann is the founder and director of the Global Institute of Children's Mental Health. She is also a Connecticut Certified School Psychologist, Board Certif…

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How Humans Heal

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#181 Fending Off Viruses to Get Back to What You Love with Dr. Doni 39:15

2M ago39:15

39:15

In this episode, I want to help you be prepared to fend off viruses so you can get back to doing what you love faster. This includes cold viruses, flu viruses, COVID, and other viruses causing issues like sinusitis, laryngitis, bronchitis—any inflammatory issue in the upper respiratory tract or lungs. Especially now, during cold and flu season, the…

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How Humans Heal

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#180 The Power of Healing Stories with Casey Hibbard 45:07

2M ago45:07

45:07

In today’s episode I'm interviewing Casey Hibbard. She is the founder of the Rebuilding My Health website and podcast. She is a journalist who became a storyteller about health and healing. Now she shares the healing stories of many, while looking for the common denominators of healing amongst those stories, to be able to inspire and support others…

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How Humans Heal

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#179 How to Help Your Body Clear HPV with Dr. Doni 26:37

2M ago26:37

26:37

In this episode I'm going to be covering how I guide women to get HPV virus to negative and keep it negative. I feel is extremely important for women around the world to know that it is possible to support your body to clear HPV. What is HPV? HPV is the human papilloma virus and it's a very widespread virus. Most all of us will be exposed to it at …

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How Humans Heal

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#178 Conscious Communication for Couples with Dr. Jessica Higgins 57:25

2M ago57:25

57:25

In today’s episode I'm interviewing Dr. Jessica Higgins. Jessica is a Licensed Psychologist and Licensed Professional Counselor. She holds a Ph.D. in Clinical Psychology and a M.A. in Counseling Psychology. She is also a certified Dream Builder Coach and Life Mastery Consultant. Jessica offers an integrative and comprehensive blend of psychology an…

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How Humans Heal

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#177 Becoming Resilient to Stress by Implementing SelfC.A.R.E. with Dr. Doni 55:35

3M ago55:35

55:35

In this episode we're going to be talking about something that I consider to be the foundation of health and healing. This is what I refer to as C.A.R.E.™ or sometimes we refer to it as SelfC.A.R.E. I'm going to be describing what it is and the method that I use with my patients because it's one of the simplest things we can do for our health. In f…

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How Humans Heal

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#176 Natural Alternatives to Pharmaceuticals with Dr. Lindsey Elmore 1:03:51

3M ago1:03:51

1:03:51

In today’s episode I want to introduce you to Dr. Lindsey Elmore. She is a pharmacist (PharmD) and wellness expert. She's also a speaker, author and podcast host. She specializes in helping women to take full ownership of their health from wellness in the physical body, to stability in mental health, to robustness of spirit, to freedom in finances.…

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How Humans Heal

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#175 Birth Control Pills: How They Affect Our Health And What To Do About It with Dr. Doni 42:08

3M ago42:08

42:08

In this episode I'm going to be talking about birth control pills (also known as oral contraceptive pills) and the information that I feel is important for everyone to have, especially those of you who are considering taking the birth control pill or are already taking a birth control pill. This topic is important because a lot of this information …

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How Humans Heal

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#174 Menopause and Women’s Health Later in Life with Dr. Tori Hudson 45:30

3M ago45:30

45:30

In today’s episode I get to introduce you to my friend, colleague, and mentor Dr. Tori Hudson. Dr. Tori Hudson has been in practice as a Naturopathic Doctor for almost 40 years in Oregon. She is a nationally recognized naturopathic physician, speaker, educator, researcher, clinician and the first woman in the United States to become a full professo…

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How Humans Heal

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#173 How Gluten Affects Our Health with Dr. Doni 51:31

4M ago51:31

51:31

In today's episode we talk about gluten. What it is, the symptoms that it can cause (and how it may be involved in health issues you may be experiencing), how to know if it's an issue for you, and what to do about it. Gluten has been something that I've been researching and learning about for more than 20 years. When I was in my training at Bastyr …

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How Humans Heal

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#172 How Dance Movement Therapy Can Help Us Heal with Chauncey Harrison 47:51

4M ago47:51

47:51

In today’s episode I'm excited to introduce you to Chauncey Harrison. Chauncey holds a license in Creative Arts Therapy, specifically specializing in Movement Therapy. Additionally, she has completed her Masters in Social Work and is working towards her License in Social Work. Chauncey’s passion is helping people recover from severe and persistent …

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How Humans Heal

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#171 Joint Hypermobility Syndrome: How to Get Out of Pain with Dr. Doni 49:39

4M ago49:39

49:39

In today's episode we're going to be talking about joint hypermobility. This is a topic that's important to me both clinically and personally because I was diagnosed with it a few years ago. What I find is that joint hypermobility is much more common than previously suspected, and there is so much we can do to help with the symptoms of pain, anxiet…

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How Humans Heal

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#170 Getting Rid of Joint and Muscle Pain For Good with Dr. Josh Levitt 1:08:49

4M ago1:08:49

1:08:49

In today’s episode I get to introduce you to my friend and colleague Dr. Josh Levitt. He is a Naturopathic Doctor who graduated from Bastyr University like me and also holds a degree in physiology from UCLA. He is also the author and creator of several popular books and is a clinical preceptor for the Yale School of Medicine. Dr. Levitt draws upon …

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How Humans Heal

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#169 Getting Your Microbiome Back on Track with Dr. Doni 50:17

5M ago50:17

50:17

In today's episode we're going to be talking about the gut microbiome. Why it's important, how to know what's going on with your microbiome and how to optimize it. The microbiome consists of microbes that are both helpful and potentially harmful for us and our bodies. Most of these organisms are symbiotic, meaning they and us benefit at the same ti…

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How Humans Heal

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#168 MATURE CONTENT - Improving Your Pelvic and Vaginal Health with Dr. Betsy Greenleaf 48:19

5M ago48:19

48:19

In today’s episode I get to introduce you to my friend Dr. Betsy Greenleaf. She is the First Board Certified Female Urogynecologist in the United States. She is also a Distinguished Fellow of the American College of Osteopathic Obstetrics & Gynecology, a Premiere Women's Health Expert and a Motivational Speaker. Dr. Betsy was in private practice fo…

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How Humans Heal

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#167 Breaking Myths About Folate and Folic Acid with Dr. Doni 43:14

5M ago43:14

43:14

In today's episode I'm going to be talking about the vitamin known as folate or vitamin B9. Like the seven other variations of vitamin B, vitamin B9 is used to convert food into fuel and support healthy skin, eyes, hair, and blood cells. During pregnancy, some form of vitamin B9 is needed to ensure the baby's proper brain, skull, and spinal cord de…

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How Humans Heal

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#166 Myofascial Release Therapy: Bringing Your Body Back to Alignment with Marisa Chadbourne 32:55

5M ago32:55

32:55

In today’s episode I'm excited to introduce you to Marisa Chadbourne. She is a myofascial release therapist and she's been my myofascial release therapist for many years. Marisa owns Touch of Health Myofascial Wellness Center in Sayville, NY. She created Touch of Health as a supportive and therapeutic environment to assist her clients through their…

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How Humans Heal

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#165 Emotional Healing: A Pathway to a Better Life with Dr. Doni 39:50

6M ago39:50

39:50

Today’s episode is about emotional healing. This is something that comes up with my patients from around the world and also with the people that participate in the programs that I offer. Whether it’s healing something like HPV and abnormal pap smear results, or helping with anxiety and depression, emotional healing comes into play. So, I feel like …

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How Humans Heal

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#164 How to Have a Successful Relationship with Sandy Weiner 53:14

6M ago53:14

53:14

In today’s episode I interview Sandy Weiner. She is founder of Last First Date and The Women of Value. She's an internationally known TED X Speaker and Dating and Relationship Coach, as well as Women's Empowerment Coach. She's author of three books and is a podcast host. Dating and relationships is such an important topic because, as humans, relati…

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How Humans Heal

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#163 HPV: How To Get Rid of It with Dr. Doni 40:40

6M ago40:40

40:40

Today's podcast is going to be about HPV and why it is that women are having such a hard time clearing this virus and getting it to negative. This just so happens to be something that I've been paying attention to and helping women with for over 23 years. I've accumulated a lot of experience in this topic through research and observing my patients …

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How Humans Heal

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#162 Genetics and Its Impact on our Mental and Physical Health with Christine Burke 42:16

6M ago42:16

42:16

In today’s episode, I interview Christine Burke. She is a Forensic Genetic Genealogist, law enforcement expert, trainer and private investigator. She specializes in helping people who have discovered information about their biological family through genetic testing. After experiencing "DNA Drama" resulting in the almost complete loss of her identit…

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How Humans Heal

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#161 The Head Game of Healing with Dr. Doni 1:12:31

7M ago1:12:31

1:12:31

This episode is going to be about the head game of healing. I find that when I'm talking with patients a lot of what I'm doing is really coaching them on the process of healing. And I find this to be really important because sometimes we can feel like we're in this dark tunnel when we get diagnosed with some health issue. As much as I can recommend…

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How Humans Heal

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#160 MATURE CONTENT - Sexual Abuse Prevention: An Interview with Kimberly King 43:39

7M ago43:39

43:39

In today’s episode I interview Kimberly King. She is a sexual abuse educator and author of several books. As a freshman in college, Kimberly started her work with sexual abuse prevention as a women’s health Peer Counselor and Human Sexuality teaching assistant to the renowned Dr. Sandra Caron. After more than a decade of teaching kindergarten and p…

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How Humans Heal

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#159 Adrenal Glands: Our 2 Fierce Bodyguards for Optimal Well Being with Dr. Doni 52:40

7M ago52:40

52:40

In today’s episode I am going to be talking all about your adrenal glands and why it is so important to prioritize understanding your body’s particular stress response pattern. We will discuss what the adrenal glands are, where they are, what functions they serve, why they become depleted, why it’s so important to help these glands to perform their…

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How Humans Heal

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#158 Brain Soul Level Healing: Free Yourself from Trauma with Louise Swartswalter 1:00:21

7M ago1:00:21

1:00:21

In today’s episode I interview Louise Swartswalter. Louise is an energy healer and certified biofeedback specialist. She specializes in clearing energy blocks and uses neurofeedback and neurolinguistic programming (NLP) to rebalance the human brain through her signature B.R.A.I.N. System. She is also the owner and founder of the Brain Soul Success …

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How Humans Heal

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#157 Optimal Protein Intake: Improving Your Metabolism and Overall Nutrition with Dr. Doni 24:11

7M ago24:11

24:11

In today’s episode I am going to be talking about protein and why it’s so important to make sure you’re getting enough protein not only in your diet but in every single meal. So, let’s get started. As humans we need 3 sources of calories or energy that our bodies can’t produce by themselves: Protein, Carbohydrates and Fat. These are called Macronut…

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How Humans Heal

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#156 Back to The Basics: Living a Toxin-Free Life with Laura Paulisich 56:23

8M ago56:23

56:23

In today’s episode, I interview Laura Paulisich. Laura is an industry-leading, toxin-free living expert, founder and CEO of TOXYFREE and the creator of the Basic Needs Method, which offers toxin-free solutions through products and systems easy to implement. After going from struggling with a chronic autoimmune disease since childhood to thriving he…

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How Humans Heal

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#155 Optimal Autophagy and Stress: Improving Your Cell Cleanup and Regeneration with Dr. Doni 44:10

8M ago44:10

44:10

In today’s episode I am going to be talking about something called autophagy. Autophagy is how our bodies, and our cells do a clean out process and natural detoxification. It is an example of a process in our bodies that is responsive to our stress and toxin exposure. Optimizing autophagy has the potential to prevent health issues and increase long…

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How Humans Heal

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#154 The Magic in Your Mess: Change Your Life Now with Michelle Burke 43:36

8M ago43:36

43:36

In today’s episode I interview Michelle Burke. Michelle is a bestselling author of Hot Mess Magic, podcaster, speaker and Hot Mess Alchemist. She specializes in helping women reclaim their power, regain their confidence, and transform their life. Today we talk about what it means to be a hot mess alchemist and how Michelle helps people by guiding t…

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How Humans Heal

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#153 Oxidative Stress and Antioxidants: Protect Your Cells and DNA with Dr. Doni 42:14

8M ago42:14

42:14

In today’s episode I am going to be talking about oxidative stress. I am really looking forward to diving into this topic with all of you so that you can become experts in understanding your body and why oxidative stress and antioxidants are so important to your health. What is Oxidative Stress? As you may know, in my book Master Your Stress Reset …

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How Humans Heal

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#152 Dance and Movement to Heal: Transforming Your Life with Jenny Cohen 52:41

9M ago52:41

52:41

In today’s episode I interview Jenny Cohen. Jenny is an Outside In Recovery Coach, breast cancer survivor, competitive dancer, yoga instructor, and author. Today we talk about how dance and movement can be healing for our bodies. I’m excited to talk with Jenny because I also love to dance and have found it to be so healing for me. She also shares a…

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How Humans Heal

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#151 The Power of Psychedelics: Recovering from Stress and Trauma with Dr. Doni 56:49

9M ago56:49

56:49

In today’s episode I am going to be sharing with you my experience and insights about recovering from stress and trauma by attending a shamanic journey in the Amazon in Peru. I recently returned from my third trip to Peru in two years. I have attended numerous other retreats with a shaman in various locations outside of the United States mainly bec…

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How Humans Heal

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#150 The Power of Our Life Stories and Their Impact on Our Health with Carrie Rowan 29:09

9M ago29:09

29:09

In today’s episode I interview Carrie Rowan. Carrie is a Certified Mindset Energy Coach and an International Best-Selling Author of Tell A New Story: 5 Simple Steps to Release Your Negative Stories and Bring Joy to Your Life. She is also an award-winning singer and songwriter, a Reiki Master and Host of the popular Podcast, Look for the Good. Carri…

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How Humans Heal

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#149 The Gut Biome Vagina Connection: How Bacteria Can Help Us Heal with Dr. Doni 38:37

9M ago38:37

38:37

In today’s episode I am going to be diving in deep to talk about the gut biome vagina connection. That’s right, there is an interconnection between gut health and vaginal health. As a naturopathic doctor and midwife, specializing in women’s health as well as a naturopathic doctor specializing in gut health, I’ve been observing this relationship bet…

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How Humans Heal

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#148 Eating Right: The Healing Strength of Food with Mira Dessy 32:33

10M ago32:33

32:33

In today’s episode I interview Mira Dessy. Mira is known as The Ingredient Guru. She is the author of The Pantry Principle: how to read the label and understand what’s really in your food. She is also a speaker, holistic nutritionist, and real food advocate. She emphasizes the importance of a healthy lifestyle through whole foods. After experiencin…

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How Humans Heal

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#147 Detoxification: How to do it Right with Dr. Doni 37:35

10M ago37:35

37:35

In today’s episode I am going to be diving in deep to talk about detoxification. This includes whether you are considering a physical detoxification and/or a spiritual and emotional detoxification. We will be talking about why you might be thinking about doing a detoxification, what is it? what does it mean? What does it include or what you might w…

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How Humans Heal

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#146 Getting to your Best Mental, Emotional and Spiritual State with Matt Belair 59:45

10M ago59:45

59:45

In today’s episode I interview Matt Belair, a performance coach who has a ton of experience helping athletes, traveling, learning spirituality from different areas of the world, and now he is helping people by coaching them on their performance in their life. Matt has studied human potential his entire life. He has dedicated himself to uncovering a…

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How Humans Heal

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#145 Efficient Methylation And Its Impact On Our Health with Dr. Doni 29:09

10M ago29:09

29:09

In today’s episode I am going to be diving in deep to talk about Methylation. What is it, why it’s important for our health, how to measure it and what you can do to improve it in your body. Methylation is basically what our B Vitamins are up to in our bodies and the biochemical processes that they are involved in. A lot of times we hear about B vi…

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How Humans Heal

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#144 MATURE CONTENT: Intimacy, Arousal and Desire with Susan Bratton 51:34

11M ago51:34

51:34

In today’s episode we talk about intimacy, arousal, and desire with Susan Bratton, intimacy expert. In my practice, I talk to so many men and women who are struggling with all aspects of intimacy, and in particular women who are experiencing vaginal pain and fear after menopause and after dealing with HPV-related procedures, so I asked Susan if I c…

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How Humans Heal

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#143 Recovering from Trauma with Dr. Doni 38:13

11M ago38:13

38:13

In today’s episode I want to focus on understanding the physiological effects of trauma and chronic stress on our bodies, and what we can do to reverse those effects. Most of the time when we think about trauma or stress, we mainly think about how it affects us in our minds and our mood, and that is important, but there’s also an impact in our bodi…

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How Humans Heal

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#142 Quantum Healing from Stress and Trauma with Debora Wayne 44:04

11M ago44:04

44:04

In today’s podcast interview, I had the chance to talk about healing pain, anxiety, depression, and trauma with Debora Wayne. Specifically in this episode we talk about: -Trauma -How trauma turns into physical pain -How it’s possible to heal even when you’ve been told it wasn’t possible -What is quantum physics and energetic healing -How Debora hel…

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How Humans Heal

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#141 Set Your New Year’s Intentions with Dr. Doni 35:42

11M ago35:42

35:42

Happy New Year! The start of the year is the perfect time for self-reflection and to set intentions. In today’s episode I’m sharing insights and journal prompts to help you set your intentions for your health in the New Year. Instead of just setting a resolution, which are known to fizzle out quickly, I want to guide you to transform your health no…

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How Humans Heal

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#140 Naturopathic Medicine with Dr. Tia Trivisonno 43:45

11M ago43:45

43:45

In today’s podcast interview, I had the chance to talk about naturopathic medicine with my friend and colleague Dr. Tia Trivisonno (@drttrivisonno) Dr. Tia and I met about 15 years ago when she was a naturopathic medical student in Portland, Oregon and I went to lecture at the naturopathic medical school about the effort to license the profession i…

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