show episodes
 
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
 
Trusted by the Adjusted. Listen to professional athletes, celebrities, actors, healthcare professionals, wellness experts and influencers, talk with Adjusted Reality’s host Dr. Sherry McAllister about their health and lifestyle experiences. As a practicing doctor of chiropractic and president of the nonprofit Foundation for Chiropractic Progress, Dr. Sherry will explore the ingredients to living a strong, healthy and vibrant life. If you’re searching for ways to enhance your quality of life, ...
 
I started this podcast to be an inspiration to others. I am a mother of two, Certified Nutritionist, ISSA certified personal trainer, former bodybuilding competitor, endurance athlete and coach. I’m doing my best to live as healthy as possible even with a few setbacks. I also have Hashimoto’s autoimmune disease. Being diagnosed with the disease has helped me discover so much about health! I believe that the first step to healing and repair of our body starts with clean food and a great minds ...
 
(Apple's Best of 2018) In-depth conversations with people at the top of their game. Jordan Harbinger unpacks guests' wisdom into practical nuggets you can use to impact your work, life, and relationships. Learn from leaders (Ray Dalio, Simon Sinek, Mark Cuban), entertainers (Moby, Tip "T.I." Harris, Dennis Quaid), scientists (Neil deGrasse Tyson, Bill Nye), athletes (Kobe Bryant, Dennis Rodman, Tony Hawk) and an eclectic array of fascinating minds, from art forgers and arms traffickers to sp ...
 
Loading …
show series
 
Today I am so Excited to have Adam Schafer on the podcast, Adam is one of the hosts from the biggest fitness podcast in the nation Mind Pump. Today we talk about The business of fitness, coaching, mindset and training in an all encompassing talk with Adam.Adam had a lot of adversity to overcome as a child. He lost his father to suicide at the age o…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the Mind Pump stance on two-a-days, mitigating digestive system issues when bulking, the best way to approach training obese clients, and building a healthy metabolism with only bodyweight exercises and no access to gym equipment. YouTube comments can be harsh. (3:…
 
Lt. Col. Oliver North (@OliverLNorth) is a political commentator, military historian, and retired United States Marine Corps lieutenant colonel. He is the author of many leather-bound books, and the host of Oliver North's America and Oliver North's Real American Heroes. What We Discuss with Oliver North: An Oliver North's-eye view of the Iran–Contr…
 
In this episode Sal, Adam & Justin cover the lesser known benefits of resistance training. The top attributes we connect with lifting weight too. (1:47) It’s about the journey, not the destination. (2:58) The Hidden Benefits of Lifting Weights. (4:32) #1 – Increases Androgen Receptor Density. (7:24) #2 – Balances out your hormones. (10:42) #3 – Boo…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about building muscle strength and muscle endurance at the same time, exercises to increase rotational power, whether lack of scapular retraction can prevent you from squatting deep, and how to get clients to express how the workout is affecting them. Mind Pump addresses…
 
Cal Newport researches cutting-edge technology and writes about the impact of these innovations on society. He is the New York Times bestselling author of Deep Work, So Good They Can’t Ignore You, Digital Minimalism, and his latest, A World without Email: Reimagining Work in an Age of Communication Overload. What We Discuss with Cal Newport: What i…
 
Today I am Excited to welcome Meredith Paci to the show. Meredith and I met through some other knowledgable coaches in the field and I knew right away that I loved what she has to say and so much of it resonated with my own beliefs. Meredith is a Coach for the well known Team Scooby Prep and a functional health enthusiast. She is also a nationally …
 
In this episode Sal, Adam & Justin cover seven pieces of fitness advice that good but not for the reason most people believe. Why some of the things that come out of the fitness industry are based on RESULTS. (1:21) Seven pieces of bad fitness advice that are actually good, but not for the reasons most people believe. #1 – If you want to get lean, …
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom. Is any attention better than no attention? (4:32) Is Adam the inventor of a new diet? (20:22) Mind Pump’s drinking strategies. (23:37) What’s in Sal’s post-workout shake? (26:43) Why is politics in everything?! (28:53) Justin’s brother’s unusual party tric…
 
The father of your eight-year-old daughter has been given six months to live. How much do you tell your daughter -- and how soon? We'll try to find answers to this and more here on Feedback Friday. And in case you didn't already know it, Jordan Harbinger (@JordanHarbinger) and Gabriel Mizrahi (@GabeMizrahi) banter and take your comments and questio…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the whether the muscle squeeze or the stretch is more important for hypertrophy, the benefit of doing pull-ups everyday to increase proficiency, when “muscle finishers” should be used and how much daily cardio is enough. Adam divulges his new diet. (3:08) How Mind …
 
Are you asking the right questions to get you to the next step in your life? In this episode, Crystal Dwyer Hansen, the co-author of Ask!: The Bridge From Your Dreams to Your Destiny, takes us through how to ask the right questions to set a new course for yourself. Having personally guided people from seemingly impossible states of depression, anxi…
 
Ed Calderon (@eds_manifesto) is a non-permissive environment specialist and combatives instructor with over 10 years of experience in counter-narcotics, organized crime investigation, and public safety in the northern border region of Mexico. [This is part two of a two-part episode. Find part one here!] What We Discuss with Ed Calderon: Three thing…
 
In this episode Sal, Adam & Justin discuss how bodybuilders have helped and hurt the perception of lifting weights. How movies play a HUGE role in our culture. (2:27) The origins of weightlifting. (5:11) Busting the myth that lifting weights makes you muscle-bound. (8:53) Is the stigma warranted? (11:00) How the 70s and 80s only pushed the poor per…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether it is better to have a mediocre workout or rest and train the next day when tired, the best at-home stability exercises to increase the big 3 or 5, calorie cycling as an effective strategy for fat loss, and the truth about earthing or grounding. Mind Pump R…
 
Ed Calderon (@eds_manifesto) is a non-permissive environment specialist and combatives instructor with over 10 years of experience in counter-narcotics, organized crime investigation, and public safety in the northern border region of Mexico. [This is part one of a two-part episode. Stick around for part two later this week!] What We Discuss with E…
 
In this episode Sal, Adam & Justin cover four natural ways to improve libido. Why your libido is a key indicator of good health. (1:35) The evolutionary argument surrounding stress and how it affects the body. (2:52) How to Boost Your Sex Drive in 4 Natural Ways. #1 – Improve your diet and identify nutrient deficiencies. (6:05) #2 – Re-frame your m…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom. “They don’t even know” shirts are out! (3:40) Why Sal is a little moody. (7:11) Scary statistics on asset inflation, the real estate market, voluntary savings, and more from Peter Linneman. (12:44) Would you cryogenically freeze your body? (26:58) The amaz…
 
You're in a relationship with someone who's in an open marriage and all parties consent -- for now. But you want to be sure you don't get stuck with your state's tricky alien of affection law that could ruin your life if someone changes their mind. Aside from documenting all communication, how can you best prepare a polyamorous protection plan shou…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best way to build the peak of the bicep, whether thermogenic fat burners actually do anything, the value of battle ropes, and when to implement them in your workout, and whether spinal flexion exercises like crunches are dangerous for the back. Are comments on …
 
Rob Dyrdek (@robdyrdek) is an entrepreneur, actor, producer, reality TV personality, and former professional skateboarder. He's the founder of venture creation studio Dyrdek Machine and host of the Build with Rob podcast. What We Discuss with Rob Dyrdek: How Rob negotiated with his parents to let him drop out of high school and become a professiona…
 
In this episode Sal, Adam & Justin discuss why following a meal plan can result in long-term weight loss failure. Making the case that meal plans may be making you fat. (1:47) Mind Pump Reminisces: The silliness of the old Apex meals at 24 Hour Fitness. (3:30) The attractiveness of meal plans. (5:33) Defending the potential value of meal plans. (8:…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about dealing with stress that is causing hormonal imbalances, how to handle your mindset after coming back from an injury, ways to improve grip strength, and final thoughts on the range of motion debate. Oli Pop’s connection to Dum Dum lollipops. (5:29) The potential op…
 
David Kilgour is a human rights activist, former lawyer, and Canadian politician. He is a Senior Fellow to the Raoul Wallenberg Centre for Human Rights, and co-author of Bloody Harvest: Organ Harvesting of Falun Gong Practitioners in China. What We Discuss with David Kilgour: Who is targeted by the Chinese government for forced organ harvesting, an…
 
Today I want to talk about something that has been weighing on my mind deeply and that's the way we talk to ourselves. It’s been scientifically proven that what you tell your brain manifests in your body over and over again. Today on the show I talk about body dysmorphia, overtraining, pushing too hard for your goals, thinking “it won’t happen to y…
 
In this episode Sal, Adam & Justin weigh in on the longstanding squat depth debate. Why a greater range of motion, that you are connected to, is better for overall muscle growth. (1:50) Making the case when shorter ranges of motion or more beneficial. (8:10) The difference between being a personal trainer versus a coach. (10:36) Why national certif…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions from five listeners via Zoom. Justin caught flexing. (4:18) Mind Pump’s latest obsession, the ‘Viking Press’. (7:15) Which states have the highest/lowest IQ? (10:44) Education versus experience/starting a career. (13:51) The Public Goods mission of bringing safe/environm…
 
The schizophrenic mother with whom you've never had a great relationship is out of hospital and probably in need of high maintenance care. You feel guilty for saying so, but just being around her makes you want to leave town and disappear without leaving a forwarding address. Is there a way to ensure she's taken care of without taking on the burden…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether lifting to failure taxes the Central Nervous System like lifting heavy, exercises to help with knee pain, whether CBD is a positive “post workout,” and the truth about Gummy Bears as a post workout snack. Mind Pump further expands on their past podcast posi…
 
Jon Acuff (@jonacuff) is an Inc. Magazine Top 100 Leadership speaker, host of the All It Takes Is a Goal podcast, and author of multiple bestsellers. His latest book is Soundtracks: The Surprising Solution to Overthinking. What We Discuss with Jon Acuff: Jon defines a soundtrack as those repetitive thoughts that play automatically in your head that…
 
In this episode Sal, Adam & Justin break down six things you can do to build more strength. The transformation Adam experienced focusing on strength and the mistakes made only training for aesthetics. (1:50) The beauty of strength. (7:34) Don’t fall victim to subpar programming. (10:18) 6 Ways to Become the Strongest Guy (or Gal) in Your Local Gym.…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about bulking without gaining extra fat tissue, whether there is evidence to suggest that eating more meals more frequently throughout the day is better for weight loss, the pluses and minuses of F45 training, and percentage based vs. RPE based training styles. Why does …
 
Rutger Bregman (@rcbregman) is a historian and author who has published five books on history, philosophy, and economics. His latest is New York Times bestseller Humankind: A Hopeful History. What We Discuss with Rutger Bregman: How crises like the London Blitz during WWII and the aftermath of Hurricane Katrina tend to bring out the best in people …
 
Loading …

Quick Reference Guide

Copyright 2021 | Sitemap | Privacy Policy | Terms of Service
Google login Twitter login Classic login