show episodes
 
High-impact interviews for those who love adventure and the outdoors. Host and journalist Shelby Stanger interviews world-class explorers, athletes, authors, scientists, health experts and entrepreneurs about how they’ve taken their own wild ideas and made them a reality, so you can too. Some of the wildest ideas can lead to the most rewarding adventures.
 
Jannine Krause is a naturopathic doctor & acupuncturist here to give you your dose of health, fitness, nutrition and stress management tips to take control of your health to live a fun active healthy life. Discover how to defy aging naturally at www.doctorjkrausend.com.
 
The goal of the Orange Mud Adventure and Endurance Channel is to highlight the most amazing race directors, athletes, nutritionist, trainers, and influencers in the endurance community. A heavy focus will be on the trail and ultra running, mountain biking, adventure racing, and triathlon distances. We're a bit nerdy here about all these disciplines, and can't wait to interview a lot of our favorite people, and learn from their experiences. If you know of someone that you'd like to be on the ...
 
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show series
 
Louie Gong is one of the most successful Native American visual artists in the country. At the beginning of his artistic career, he wanted to find a way to sell and license his work without having to go through a gallery or museum. So he founded his own company, Eighth Generation. The brand started in 2008 in Louie’s 200 square foot living room, an…
 
Do you bounce from one diet or fitness routine to the next in your search to find the magic routine for you? Feeling lost when it comes to finding a health routine that suits your personality & lifestyle? Hope Pedraza is a holistic nutritionist, functional diagnostic nutrition practitioner, pilates instructor, host of the Hopeful and Wholesome Podc…
 
Shyla Sheppard and Missy Begay are the founders of the first and only Native-women owned brewery in the U.S. They use Indigenous and local ingredients to make unique brews at Bow & Arrow Brewing in Albuquerque, New Mexico. The beer they make at Bow & Arrow Brewing is more than just a drink: it celebrates Missy and Shyla’s heritage and shares their …
 
Do you struggle to stick with a health & fitness routine because life gets in the way? Looking for a fitness program create by women who understand the needs of a busy Mom or caregiver? Do you struggle to put yourself first when it comes to your health? Hope Pedraza is a holistic nutritionist, functional diagnostic nutrition practitioner, pilates i…
 
Leah Thomas, the blogger behind Green Girl Leah, is an outdoorswoman and activist who loves learning about science and society. In 2020, Leah posted an infographic on Instagram about “intersectional environmentalism” that went viral. The theory is an inclusive version of environmentalism that calls for climate justice through the lens of social jus…
 
Did you know that you’re an energetic being? Your cells are negative charged and you carry your own voltage? The electricity within you can be moved and changed allowing you the potential to free yourself from chronic pain or illness. Now if you’re a skeptic of quantum or energetic healing like I used to be, this podcast is for especially for you. …
 
Rue Mapp spent her youth swimming in creeks and playing on her family’s ranch in California. As she got older, Rue explored new ways to get outside and enjoy nature, but she didn’t see many other Black people in the outdoor spaces she loved. In 2009, she started a social enterprise called Outdoor Afro. In 2015, Outdoor Afro became a national not-fo…
 
Are you dealing with chronic body pains, migraines, digestive issues, hormone imbalances or other health conditions that no one can seem to figure out? It’s possible there’s more to it than what you see on the surface level. While it may seem "out there", there may be a deeper spiritual source to your health issue. Dr. Robert Ciprian is a holistic …
 
A few years ago, Marley Blonsky bought a bike as a way to get to work. Soon after, she started bike camping and fell in love with the freedom of cycling. Fast forward to 2020, and Marley started All Bodies on Bikes with past guest and fellow body inclusive cyclist Kailey Kornhauser. The pair were featured in a beautiful short film, and they’ve been…
 
Why do humans tend toward elevated blood pressure, heart rate and cholesterol as we get older? Feel like you're doing "all the things" when it comes to trying to lower your cholesterol but numbers aren't moving as much as you'd like them to? Want to get off of meds for your cholesterol and blood pressure? Struggling with gut issues and have elevate…
 
The day before his 26th birthday, Tom Turcich walked out the door of his home in Haddon Township, NJ. He was setting off to walk around the world. Seven years and over 25,000 miles later, Tom returned home. Four months into his trek, he adopted a dog, Savannah, to keep him company. The pair’s adventure was filled with highs and lows - kindly intera…
 
Not getting the help you need when you're sick is incredibly frustrating. Going from specialist to specialist and not having a treatment plan, solution or even answers can feel like a nightmare. Functional chiropractor, Dr. Gil Kajiki, has experienced this situation first hand when his wife became ill with what at first appeared to be Epstein Barr.…
 
Over the past few years, alpinist, filmmaker, and climate activist Graham Zimmerman has watched his home in Bend, Oregon get consumed by smoke over and over again. As someone who loves spending time outside, Graham wondered what exactly he could do to help. He created the podcast Wildfire to dig deep and investigate the raging infernos that threate…
 
Can you train your brain like you train your body? Is there a way to train your brain to be calm under pressure? Max Newlon the president of Brain Co has been asking these questions for years and is proving that both are possible based on his research. His love of neuroscience has led him spending the last decade studying cognitive science and neur…
 
The Boogie Board Wave Chasers is a club of women between the ages of 55 and 95. Five days a week, on the beaches of San Diego, these women charge waves, and have the time of their lives. Boogie boarding keeps these women young. It is a workout to swim against the current, hop up on their boards, and get up off the sand. Most of all, together, these…
 
Curious how fast you’re aging? What lifestyle interventions, diet styles or supplements might you need to slow down your aging process? Hannah Went is the Director of Operations at TruDiagnostic, a company focused on using methylation diagnostics for life extension and preventative healthcare, where she has helped implement large scale methylation …
 
In 2018, writer and journalist Katie Arnold took the ultrarunning community by surprise when she won one of the toughest ultramarathons in the country, the Leadville 100. When an opportunity arose to compete in this famous 100 mile race, Katie committed to training for Leadville her way. Her training was “unconventional”, but it totally worked. At …
 
Struggling to eat healthy and take care of your gut? Carrying extra weight and can’t seem to get it off? Curious what long term leaky gut inflammation looks like to an ER doctor? Dr. Robert Floyd is a sought-after board-certified MD certified by the Institute For Functional Medicine, a writer, an athlete, and an entrepreneur. Dr. Floyd specializes …
 
Chalk artist David Zinn is known for leaving anonymous work on sidewalks, under rocks, and in other unexpected places. He walks around Ann Arbor, Michigan with a little wooden box of brightly colored chalk. As David strolls the neighborhood, he looks for features of the streetscape– oddly shaped cracks in the pavement or chunks of brick missing fro…
 
Do you wish you could concentrate, recall details and crush your to do list with laser sharp focus? Sadly, many people accept some cognitive decline with age because they've never tried nootropics. Nootropics are combinations of herbs, vitamins, amino acids, peptides and minerals that increase your cognitive performance. Mark Effinger aka Mr. Noots…
 
Mario Stanley started rock climbing in his early twenties and quickly fell in love with the sport. He became a climbing coach and an outdoor guide, and now runs his own company, Highpoint Expeditions. Climbing gave Mario’s life a sense of direction at a time when he was feeling lost. He’s learned over the years that it’s about more than scaling to …
 
Lyme disease is one of the most debilitating conditions that comes with a plethora of symptoms from chronic fatigue to pain, neurological symptoms, anxiety, depression and more. The good news is there are more and more docs, nutritionists and health coaches specializing in helping those with lyme restore their health. Heather Gray is a functional d…
 
Laurie Watt is an ice climber and mountaineer who became a professional adventure guide at age 55. She spent most of her adult life indoors- parenting and working as a physical therapist. In her forties, she found her way into the mountains. Now, Laurie is teaching us all that getting older doesn’t mean that we have to forgo our wild ideas. Some of…
 
Struggling with foot or ankle pain that’s keeping you from running or exercising? Are you training or wanting to train for a special event but chronic foot or ankle injuries keep getting in the way? Just want to put your foot and ankle pain in the past so you can get back to exercising? Dr. Brianne Showman is a doctor of physical therapy who specia…
 
Silvia Vasquez-Lavado summited Mt. Everest in 2016, and was the first Peruvian woman to do so. Her trip up the world’s tallest mountain was part of an incredible journey toward healing - from sexual abuse when she was a child and from alcoholism as an adult. Her book, In the Shadow of the Mountain, tells the story of her childhood in Peru, her immi…
 
Did you know that most women spend half of their lives with less than optimal hormone levels? Knowing what to do about your hormones as you get older can be confusing. On one hand many docs will tell you there's nothing you can do while others say it's all about optimizing hormones. Who do you believe? What do you do? Dr. Pamela W. Smith has been a…
 
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