show episodes
 
Matt Vande Vegte of FTFWarrior.com gets real about living with diabetes and everything that comes with it. As a certified trainer and nutritionist (and T1D), Matt goes over his unique "blood sugar formula" and how you too can learn to predict blood sugars through any exercise, activity, and meal. Welcome to our Tribe of T1D Warriors.
 
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Mastering Diabetes Audio Experience

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Mastering Diabetes Audio Experience

Cyrus Khambatta, PhD & Robby Barbaro, MPH (both living with type 1 diabetes

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Welcome to the Mastering Diabetes Audio Experience, where we teach you how to sit in the driver’s seat of your diabetes health for the rest of your life. We’ll teach you how to reverse insulin resistance, achieve your ideal body weight, gain energy, and get your BEST A1c following almost 100 years of evidence-based research in the Mastering Diabetes Program. Our program teaches you how to reverse prediabetes and type 2 diabetes, and how to simplify your life with type 1 diabetes by maximizin ...
 
A podcast about diabetes, for everyone. We will discuss everything from new and existing technology, to dating with diabetes, being the partner of someone with diabetes, mental health, and much, much more. You can find us on Twitter, Facebook, and Instagram @theA1Cpod. Visit us at https://www.thea1cpod.com/ or if you would like to support the podcast, find us on Patreon at https://www.patreon.com/theA1Cpod. Disclaimer: I (Daniel Halliman) am not a medical professional. I have had Type 1 Diab ...
 
Want to cut the fluff and get to the real and raw conversations around diabetes management? Welcome to Keeping it 100 Radio: Uncensored Diabetes Conversations. Type one diabetes is HARD. Join Lissie Poyner, Certified Health Coach, Personal Trainer and NLP Practitioner for T1D’s like you. This podcast is your container for Lissie’s best trainings, lessons and conversations so you can create more predictability in your diabetes management and feel empowered while doing it. Let’s dive in.
 
Welcome to the Outside The Box Podcast, hosted by Ben Rogers and presented by Performance Medicine. On this podcast, you'll find Outside The Box Stories and Outside The Box Conversations. Both of these series highlight health and wellness experts that are thinking "Outside The Box" with their philosophies and treatments. You'll also find stories of people like you and me who have chosen to look "Outside The Box" with their own health journeys. And finally, each week we have a Q&A Episode wit ...
 
Lauren Bongiorno is a Nationally Board Certified Health Coach and the founder and CEO of Risely Health. Featured on the TODAY show and other media outlets, Risely helps people and families impacted by Type 1 Diabetes take ownership over their health so they can transform their life with more freedom and confidence. Lauren has lived with type 1 diabetes since she was 7 years old and has experienced firsthand that when health transforms, so does everything else - our relationships, our time, o ...
 
The Meta Health podcast simplifies the science of health, nutrition and metabolism by sparking your imagination through creative storytelling and visualization. You'll gain a deep understanding of your body to help you make informed and personalized lifestyle choices. The host, Dr.Ronesh Sinha, is a physician, author, speaker, and teacher who runs a lifestyle clinic focused on reversing insulin resistance in diverse ethnic groups, and designs wellness programs for top Silicon Valley companies.
 
The Qualitycast North podcast showcases Northern British Columbian physicians and healthcare workers and their work in improving the quality of healthcare where they live. In an interview format, our host Dr. Shyr Chui invites guests to talk about their careers in rural medicine, and how they are improving healthcare through innovative quality improvement projects. Episodes are released every 3 weeks. Qualitycast North is a production of the Northern Health Physician Quality Improvement init ...
 
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show series
 
In this episode of The Performance Medicine Show, Dr. Rogers answers YOUR health and wellness questions! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @Perf…
 
The topic of today’s episode really lights me up. It’s not just talking about A1C in general that lights me up but more so diving into the tangible steps to focus on at every level. Here’s the thing: Everyone has their unique, personal journey with diabetes, AND… in the past 7 years of working with T1Ds, I’ve learned that many of us have similar ex…
 
In this video we talk with "outside the box" pharmacist Trey Waters Pharm.D., RPh, FAAFRM about personalized medicine and the future of pharmacy. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-…
 
Have you ever heard of the term 'beverage inclusivity' or wondered if your health was being considered when alcoholic beverages are being made? In this amazing and unique episode, I sit down with Zeke Bronfman, Co-founder and CEO of XED Beverages, to answer what beverage inclusivity means inside the core of their company. To have options that align…
 
Matt's Mindset Motivational hacks for staying "on the ball" with his Type 1 Diabetes management (Save this episode) Grab your Renegade Warrior's Newsletter here: https://renegadenewsletter.com --------- Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize…
 
In this episode of The Performance Medicine Show, Dr. Rogers answers YOUR health and wellness questions! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @Perf…
 
As we dive into this week’s episode, I want you to ask yourself this question: If you want to have a radically different experience than you are having right now, what would that require of you today? We’re not talking about quick fixes here, we’re talking about slowing down, doing the mindset work, and really tuning into the deeper roots of where …
 
You name it. We EXPLAIN it. In this episode, Robin Riddle, NP-C explains the signs, causes, and treatments of low testosterone in women. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Faceb…
 
Matt GEEKS OUT with new metaphors for life and lessons with T1D and shares ALL. Grab your Renegade Warrior's Newsletter here: https://renegadenewsletter.com --------- Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your hos…
 
In this episode of The Performance Medicine Show, Dr. Rogers answers YOUR health and wellness questions! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @Perf…
 
In this week’s episode I’m joined by Decide and Conquer Bootcamp January 2022 graduate Cristiana Silva. Cristiana is 29 years old and has lived with type one diabetes for 18 years. Before Cristiana joined the DCB, she had a debilitating fear of lows. This fear created intense anxiety that not only impacted her relationships but also detracted from …
 
If something doesn't work for you, you have the power to change it! Meet Anna Williams. Type 1 of 19 years. For four years, Anna ate primarily keto (low carb, high fat). While she thought it was best for her blood sugars, she realized it wasn't best for her relationship with diabetes. Inside this podcast episode, Anna shares more about her decision…
 
In this episode of Outside The Box we talk with Josh Davis, PT, DPT, CSCS and Zach Jackson, PT, DPT, CSCS about the importance of keeping your body strong and active as you age. Links mentioned in episode: https://www.tristarstrengthxrehab.com/ What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performa…
 
In this episode for moms, dads, and caregivers of T1D kids, I’m joined by not one, but TWO guests: sisters and TikTok stars Bellé and Ana Krueger! Bellé and Ana are two out of eight siblings from Wisconsin. Six out of the eight siblings all live with type one diabetes. This episode is a fascinating look into the benefits and unexpected challenges o…
 
Matt GEEKS OUT with deep conceptual thinking after getting off of a high-level coaching call with one of his T1D coaching clients and shares ALL. Listen now. Grab your Renegade Warrior's Newsletter here: https://renegadenewsletter.com --------- Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, unders…
 
In this episode of The Performance Medicine Show, Dr. Rogers answers YOUR health and wellness questions! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @Perf…
 
In this week’s episode, I sat down with Dr. Sandra Sobel, our first ever doctor on the show! Dr. Sandra Indacochea Sobel is an Endocrinologist with additional board certifications in Lifestyle Medicine and Obesity Medicine. Dr. Sobel's clinical interests are in conditions of insulin resistance, including type one and type two diabetes management, o…
 
Diabetes is a 24/7 job, but does that mean we can put 100% of our energy into it all the time? As people living with diabetes, we're also human. Inside this episode, I brought in my dear friend and co-coach Valeria Garcia and we talk all about how we navigate burnout in our diabetes management. Whether you've been living with diabetes for one year …
 
You name it. We EXPLAIN it. In this episode, Robin Riddle, NP-C explains how the GI-MAP is helping us get to the root cause of many chronic illnesses. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-…
 
We believe that you need supplements to stay healthy in a modern toxic world. In this episode of Outside The Box, Andy Rogers, PA-C talks about how to choose the supplements that will work best for you! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsl…
 
The Highly Toxic "Foods" Even the Healthiest Eaters are Still Consuming ... cosmetics / personal care products are the most prevalent little-known worst-offenders of toxins today. They're the most unregulated industry in the U.S., and have been since the FDA told them to self-regulate in 1938. In the European Union, 1300 chemicals are banned from c…
 
Ever wonder if there's a way to get off the blood sugar roller coaster AND keep them stable? Matt breaks down a new way to isolate blood sugar "variables" so that you can in today's episode. Grab your Masterclass ticket here: https://t1duniversity.com --------- Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1…
 
You name it. We EXPLAIN it. In this episode of the podcast, Robin Riddle, NP-C explains how Synapsin is being used to help brain fog and promote cognitive health. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/d…
 
What's the best diet for people living with diabetes? A balanced one! A question we get inside of Keeping it 100 most often is "what does a balanced meal look like and how do I get it to work for my blood sugars?" Inside this episode, Nutrition Coach Jessica Hrdlicka discusses the PFF Method, taking an ADD IN approach, and how you can make a restri…
 
If you're walking around with pain in your feet, it needs to be addressed! In this episode of Outside The Box, Physical Therapist Ernie Dickson, explains Peroneal Tendonitis and ways to prevent and treat it. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly …
 
You name it. We EXPLAIN it. In this episode of the podcast, Robin Riddle, NP-C explains what women should KNOW and DO if they are planning on getting pregnant anytime soon! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedi…
 
Ever wonder if there's a way to predict your blood sugars AND keep them stable? Matt breaks down a new way to isolate blood sugar "variables" so that you can in today's episode. Tell us where to ship your Renegade Warrior's Newsletter here: https://renegadenewsletter.com --------- Welcome to the Pardon My Pancreas podcast!! This show is all about R…
 
In this episode of The Performance Medicine Show, Dr. Rogers answers YOUR health and wellness questions! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @Perf…
 
This week, I’m so excited to welcome Risely Coach Jess Bonilla back on the show to share the highly anticipated part 2 of her pregnancy journey with us. I know that we left you hanging on part one, but there was just so much for Jess to share. Get excited to pick up right where we left off! In this episode, Jess shares her full birth story includin…
 
When we're initially diagnosed with T1D, we're lead to believe that essentially the only three numbers that matter are the number of carbs we're eating in our meal, the number of units to take of insulin, and the number on our meter. But when we take a holistic approach, we can see that there's so much more to the journey. We always hear, "there ar…
 
Do you have anger issues? Do you feel like you suppress your anger? In this episode of Outside The Box, Jamie Winship talks about the root cause of anger and how to address it. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performance…
 
The way we go beyond our diagnosis looks different for everyone! It may be trying a new food, traveling to a new place or jumping on a bike and riding 50 miles. Inside this episode, Briana Kuta, T1D of 16 years and coach inside Needles & Spoons, shares how she goes the distance and continues to push past fears as she shares about her most recent cy…
 
Ever wonder if there's a "better" way to do this diabetes thing? What if your doctors are giving you outdated information? If you've ever felt overwhelmed by your T1D, this episode will give you a way forward. Grab your free advanced T1D training here: https://diabetesinaction.com --------- Welcome to the Pardon My Pancreas podcast!! This show is a…
 
Welcome to The Performance Medicine Show! This is our LIVE Q&A Show with Tom Rogers, MD where we answer YOUR health and wellness questions! Hope you get a ton of value out of this first episode of The Performance Medicine Show! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sig…
 
In this week’s episode, I'm doing something a little outside the box here because I’m joined by the co-founders of Reversing T2D, Diana Licalzi Maldonado and Jose Tejero. Diana and Jose specialize in type two diabetes and pre-diabetes. Over the past year, we've built such an organic relationship over the similarities between managing type one and m…
 
What's the most important area to master in your diabetes management before all else? You guessed it, your baselines. While there's such an emphasis on lifestyle, diet and exercise on blood sugars, the easiest area to overlook in having trust, ownership and predictability in your management is understanding how to test, assess and adjust your basal…
 
Yes, you CAN reverse Type 2 Diabetes and Pratik Vaidya, PA-C will tell you how to do it in this episode of Outside The Box! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedici…
 
You name it. We EXPLAIN it. In this podcast episode, Robin Riddle, NP-C explains the risks of frequent Tylenol use during pregnancy. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook:…
 
Title says it all. We called 9-1-1 and I'd like to discuss how we navigated the "event" with T1D blood sugars to consider. Grab your free advanced T1D training here: https://diabetesinaction.com --------- Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabili…
 
In this Q&A Episode, Dr. Rogers answers YOUR health and wellness questions! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Pe…
 
Today's episode is very special because it marks our 20th episode of the podcast! Each week since we’ve started the show I've truly looked forward to recording these episodes and love that we're learning, growing, and rising above our diabetes together as a community. I couldn't do this without you! This 20th episode is centered around YOU. I answe…
 
Welcome to another episode of the Mastering Diabetes Audio Experience. We are very excited about this episode. We will be speaking with Robynne K. Chutkan, MD, FASGE. We will be answering the following questions: What is an "anti-viral gut" and how do we create one? What's the connection between your gut and your immune system? Can improving your g…
 
Raise your hand if you’ve ever felt personally victimized by your quarterly endocrinologist appointment.. Working to lower your A1C is hard - and what makes it even harder is feeling like we have to do all of the things at once just to see a difference in our blood sugars. But what if I told you that slow and steady wins the race? Our proven framew…
 
You name it. We EXPLAIN it. In this podcast episode, Robin Riddle, NP-C explains what Semaglutide is and how it is being used for weight loss. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/…
 
Diabetes affects us all differently because access to care looks very different to each person. Access to healthcare, education and supplies is what allows us to be successful in our management. Inside this episode, Val sits down with a previous Keeping it 100 client of ours who chooses to remain anonymous and discusses her experience being diagnos…
 
Matt interviews former client (and program graduate) Kelly about her experience and strategies used to improve her son's diabetes, Lucas (age 6) and his quality of life skyrocketed! Listen now to this riveting special episode. Grab the free T1D training that got Kelly her start here: https://diabetesinaction.com --------- Welcome to the Pardon My P…
 
In this episode we will tie together cholesterol metabolism using the boat vehicular model from Part 1, and understanding your own cholesterol results in greater depth. My free cholesterol e-book here summarizes key numbers and concepts discussed in this episode. We'll discuss the following: Review of lipid boats and cholesterol metabolism Understa…
 
In this Q&A Episode, Dr. Rogers answers YOUR health and wellness questions! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Pe…
 
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