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Looking for input to shift your family from chaos and reaction to a life with intention? Ashley's audio blog series is theme-focused with binge-worthy content on how to create the family and lifestyle you love to come home to. She's a fulltime RVing, location independent, unschooling mama of three, focused on authenticity, awareness, personality styles and embracing love in the present moment.
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The Live It Forward Show with Kent Julian | Success | High Performance | Personal Development | E+R=O | Professional Speaker | Online Business
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The Live It Forward Show with Kent Julian | Success | High Performance | Personal Development | E+R=O | Professional Speaker | Online Business
Kent Julian - Speaker. Author. Lifestyle Entrepreneur. Proud Bald Guy. You
The Live It Forward show with Kent Julian inspires and equips you to passionately pursue your dream life and calling with clarity and focus. If you want to show up and shine in your personal life, relationships, and career, Kent gives you the success strategies and real-life action plans to make it happen. Don’t settle any longer for a mediocre life…live and earn it forward today!
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If the holiday season feels like overwhelm, stress and obligation, this is the episode for you. Yes, so often you can do so much more when you simplify and focus on what your true desires are for this season. We share some tips on how to get the most out of the holidays while recognizing this time is just an amplification of the crazy that can hit …
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In this episode of Mama Says Namaste, Nathan and I dive deep into understanding personality styles and the perfect gifts for each one. Do you struggle with striking the right chord with your gift-giving? We lay out gifts for every personality style, and some creative and out-of-the-box ideas. Plus, we keep in mind the impact - on the people AND the…
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Nathan and I dive deep into the power of emotional currency beyond financial wealth. We discuss our experiences with finding purpose and worth outside of traditional roles, the challenges of being a stay-at-home parent, and the importance of perspective shifts in overcoming feeling stuck. We answer listener questions about being a stay-at-home pare…
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Mama Says Namaste Podcast
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2Q: Entrepreneurial Education Demystified
29:25
29:25
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This is the first of a new series I'd love to get rolling, called "Two Questions (2Q): You Ask, We Answer". I kicked this off with a little help from AI, and we addressed two questions on the podcast this week: How can we create a structured and supportive learning environment for our children outside of traditional schooling? What strategies can w…
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This week on Mama Says Namaste, we're diving deep into the seemingly invisible load of managing a home. I was inspired by another Instagram post on the topic of chores and children. Based on Sam Kelly World's post, we discuss the concept of "notice and do," where we're empowering our children to take ownership of their responsibilities without reso…
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In a world filled with constant busyness and overwhelm, it can be easy to overlook the importance of rest and relaxation. However, here's the thing - rest is not just about taking a vacation or sitting on the couch all day. It's about intentional and purposeful self-care in all areas of our lives. From my inspiration by an Instagram post, we dig de…
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Hello, and welcome to Mama Says Namaste! I'm Ashley Logsdon, your co-host and the founder of this podcast. Today, Nathan and I are diving deep into the topic of gender roles and relationships at home. In this episode, we open up about our own experiences and how our roles within our relationship have evolved over time. We share our initial expectat…
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Mama Says Namaste Podcast
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Fostering Connection With Fierce Conversations
36:34
36:34
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Join us on today's episode of Mama Says Namaste as I, Ashley, dive deep into the powerful concept of fierce conversations. Inspired by Susan Scott's thought-provoking book, Fierce Conversations, Nathan and I discuss how these principles can revolutionize our relationships at home. We break down the importance of honest and clear communication, both…
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How trustworthy is your home? Yes, your whole home. Not just the kids...how about you? Are your children guilty until proven innocent? Are you micromanaging or fearful for their safety? Time to tune in. This week we cover 3 tips for fostering trust with your children, and it's not all on them. Hear some of our personal stories as well as ideas to b…
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Mama Says Namaste Podcast
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The Wart Effect: Shift Your Mindset Conquer Life's Obstacles
22:02
22:02
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Welcome to Mama Says Namaste, the podcast where we dive into the messy realities of family life and explore ways to find clarity and connection amidst the chaos! In today's episode, Nathan and I share a personal story that sparked a powerful realization about embracing our imperfections and moving forward with self-acceptance. Join us as we discuss…
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Nope, we're not talking about being grounded to our rooms as punishment - there is a whole other world of grounding that isn't a punishment at all - it's the most rewarding gift you can give yourself, actually! This week we're looking at the concept of grounding - and not just grounding physically. We address the mind, body, and soul of grounding, …
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Welcome back to another episode of Mama Says Namaste! In today's episode, we're diving into four valuable tips that are sure to bring success and joy to your family life. As parents, we often find ourselves focusing solely on the distant horizon of retirement, but what about the here and now? Is it possible to find fulfillment and happiness in the …
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Mama Says Namaste Podcast
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Co-Parenting - The Two Rules To Get On The Same Page
19:47
19:47
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Welcome back to Mama Says Namaste! In today's episode, we're diving into the world of co-parenting. We've received a listener question from Willow about how to feel supported by your partner and co-parent in a way that shows up as a unified front. Last week, we tackled the first part of her question and explored the importance of supporting each ot…
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Mama Says Namaste Podcast
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The Mind/Body/Soul of Intentional Relationships
34:14
34:14
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When it comes to your most intimate relationship, there is more to distinguish it from others than simply in the bedroom. How intentional are you about supporting one another? Have you considered a mind, body, and soul approach? This week Nathan and I dig into tips for mind, body and soul connections with our partners, along with that as-always rem…
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Yes, in our home, our kids learned very quickly that one of my favorite reminders is, 'Every action has a consequence." And those can be both positive and negative! We can get intentional about reaping what we sow, and it's our charge as parents to help equip our kids with the tools to navigate their own personal responsibility. Here are six tips f…
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Yes, it can feel scary when your child is a late reader, or just continues to resist reading when you just know it's such an important part of their learning! I was an avid bookworm who started reading early and thrived on books, so it was pretty hard for me when all three of my children lacked my same enthusiasm. My thirteen-year-old daughter, Ell…
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Have you ever heard of the 54321 exercise to engage the senses? It's a great way to reset and find appreciation even amidst the craziness around us. We always have control of what we want to focus on - and we've found with more intention so often comes more gratitude. Join Juliet and me this week as we go through a quick exercise you can do alone a…
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Mama Says Namaste Podcast
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Why You May Need A Financial Therapist - GUEST EPISODE
46:26
46:26
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This week I have financial therapist Celia Roberts Hughes on to share what this even means. I've known Celia since I was 14, and it's been fascinating seeing her uncover this whole new world of financial therapy. We talk about getting to the root of our relationship with money, what "life math" is, and why we say to NOT think about money first when…
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Mama Says Namaste Podcast
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Does Awareness and Quiet Have A Place In Your Home?
32:38
32:38
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Is your home loud and chaotic? That's not necessarily a bad thing. There is a time for lots of noise and fun! However, learning how to bring more awareness and quiet in your home can allow for the bandwidth to recharge and recover, truly making your home a sanctuary. In this episode, we share the lessons learned from our "Quiet Experiment" when our…
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Mama Says Namaste Podcast
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IS MY KID READY TO “ADULT” AFTER 7,650 DAYS?
42:08
42:08
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7,650 days - that's the number of days you have your child before they turn 18 and are considered a legal adult...whether they are ready for it or not. Instead of "flipping the switch" to adulthood, look at it more as the turning of a dial - that will continue to go up a notch with every life lesson and experience we have. Nathan and I talk about o…
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Mama Says Namaste Podcast
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Teenagers, Adulthood, and the 3 Foundational Elements to Thrive
49:30
49:30
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I'm back with a guest, and a lot of talk about those teenage years! Nellie Harden is a wife, mother, family life and leadership writer, author, and speaker who is passionate about helping parents raise the next generation with a strong foundation of worth, esteem, and confidence. Her own journey of lacking these qualities when she left home led her…
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Mama Says Namaste Podcast
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Facing Fears, Finding Confidence: A Kid's Perspective
18:12
18:12
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I'm back with my 10-year-old daughter Juliet to talk about facing fears and taking action. We've both faced our fair share of fears, like debating on scuba diving and auditioning for a performance. But we've also learned a lot about how to overcome our fears. Jules wanted to share her top 5 tips for facing her fears, and I can't wait for you to hea…
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Mama Says Namaste Podcast
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10 Steps to Financial Genius "Rich Dad" Style
39:35
39:35
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Want to hear the 10 steps to awaken your financial genius? Each is a superpower I definitely believe you need to truly be "wealthy". This week on the podcast Nathan and I dig into our review of the book, Rich Dad, Poor Dad, by Robert Kiyosaki, and lay out these 10 steps and how to apply them not only in your business - but your overall family and l…
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Rules - are they too extreme, or necessary in a home? This week we share an acronym of RULES that addresses the parameters to make a home thrive. We like to call them guardrails - and everyone is a part of making them - not just the parents. This isn't about authoritarian parenting. How is your whole family accountable to working together so your h…
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Have you considered how you lead in the home? We can be effective parents and raise children to adulthood...yet have you ever thought about consideration as a key component of leadership? We break down five considerations to keep in mind to lead - and parent - in a way that empowers and engages your family.…
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Mama Says Namaste Podcast
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Stepping Stones from A-Z with Juliet: A Hero's Journey
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27:28
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The Hero's Journey involves stepping stones that aren't always easy...or even intended. Yet our growth opportunities can take us to another level. This week my guest is 10-year-old Juliet, and she asks some powerful questions on how to move forward and not get stuck in the process. We delve into the concept of finding your ultimate goal or purpose …
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This episode was inspired by a social media thread that was shared titled, "8 Fights Worth Picking With Your Kids". While we aren't quite fans of picking fights with anyone, we agree with the 8 components he shared as a battleground worth standing on. So here is our take - shifting the fights to nudges, and calling out us as parents to model what w…
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Mama Says Namaste Podcast
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From Mess to Masterpiece: 10 Tips for a Fulfilling Day
47:02
47:02
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I know how hard it can be to balance work and family time. Life gets messy, and we can get overwhelmed quickly. In this episode we share how we found solutions by prioritizing intentional family time, waking up early, and taking breaks to rejuvenate. We share about "big rocks" and grace for seasons, and ten key tips to make your day as fulfilling a…
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Mama Says Namaste Podcast
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Understanding Your Cycle of Conflict with Tony and Alisa DiLorenzo
40:16
40:16
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On this episode, we have repeat guests Tony and Alisa DiLorenzo, authors of the book Six Pillars of Intimacy: Conflict Resolution: The Secret to Breaking the Conflict Cycle in Your Marriage. They share insights into navigating conflicts between spouses and breaking negative cycles. We discussed the 5 stages in the conflict cycle, and how, even when…
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Mama Says Namaste Podcast
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In-To-Me-See - Prioritizing Our Most Vulnerable Sides
32:03
32:03
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On this episode of Mama Says Namaste, we dive deep into the importance of physical touch in relationships. We know there is scientific evidence supporting the claim that physical connection improves patience and overall connection. We challenge listeners to examine their physical and sexual intimacy with their partner, noting how finding out what k…
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In this episode of Mama Says Namaste, we delve into the importance of play and fun in relationships. Our habits are formed during dating and can persist throughout our relationships, but it's important to create new ones to connect with each other. Breaking negative cycles and adding fun and discovery to your relationship can positively impact all …
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In this episode of Mama Says Namaste, the topic is all about relationships and learning how to deconstruct preconceived notions. Nathan and Ashley take us through a variety of examples, including insights from author Merrick Rosenberg on how to treat others in a way that brings out the best in them. Along the way, we see how pride can sometimes be …
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We've officially launched our 300th podcast episode! We've summarized some of the biggest lessons learned for relationships, and bring you six powerful lessons - for yourself, your most intimate relationship, parenting, and beyond. Be sure to go to MamaSaysNamaste.com/6-lessons-for-every-relationship to dig deeper into this episode and access the a…
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Mama Says Namaste Podcast
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Help Yourself! Trauma, HMR, And Pathways To Healing
36:09
36:09
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This week I bring back trauma healing practitioner Lenora Edwards, who I've had as a guest before on the podcast talking about speech therapy. We went a bit deeper into the healing she discovered during her "side hustle", and how baking, two root canals, and some YouTube videos sent her down a path of healing that has opened doors for a whole new w…
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Mama Says Namaste Podcast
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How To Be A Chameleon Without Losing Yourself
31:00
31:00
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We review the book, The Chameleon: Life-Changing Wisdom For Anyone Who Has A Personality Or Knows Someone Who Does by Merrick Rosenberg. We cover 7 essential principles we gleaned from the book. We highly recommend this book, not just for adults, but the whole family - with 22 little bird-focused parables, it's an easy and fun read and really helps…
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Ah, the language of empathy - how do you connect with others where you both feel heard and affirmed? How do you get what you want from others while not being forceful or manipulative? It's by meeting them where they are, and, as much as we can, being willing to step into their shoes and see from their perspective. It's learning to speak their langu…
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Mama Says Namaste Podcast
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Pros and Cons of Travel from a 10-Year-Old
30:42
30:42
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I'm back with my daughter Juliet as we share her list of the 4 pros and cons of travel. This was a fun one, as I had her write a list and then us do a podcast with me completely blind to what she wrote. So these are true pros and cons learned from a ten-year-old who has been traveling the states since she just turned 4. I love her perspective and h…
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Mama Says Namaste Podcast
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Travel To The Life You Don't Want To Escape From
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41:10
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As we dig into the "10 Questions To Ask Yourself Before Hitting the Road", we share how we were able to hit the road full-time in our RV, and, we address how these key questions are important for you to address for ANY new adventure you're about to embark on. Go through these questions and get clear on what you're ready to put a date on!…
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Dreaming of travel, yet aren't sure where to start? Nathan and I share my friend Holly's five questions to ask yourself before any big life decision, and then we share our acronymn for full time RV travel - and how it translates to all kinds of travel. Start with these questions, and break down the details so you're fully ready to enjoy the trip.…
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Mama Says Namaste Podcast
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I can't afford a vacation...and wow do I need it
32:52
32:52
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What do you do when you can't afford a vacation? Or maybe you can't afford NOT to take a break. Nathan and I share our top tips for vacationing on a budget, and looking outside the box of what a vacation can look and feel like.By Ashley Logsdon
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Have you really looked at how - or what - you're co-creating with your partner? How about your kids? Oftentimes we look at co-creation being collaboration with two or more people...yet there are two other aspects of co-creation we want to address that are important to keep in mind as you're looking forward together.…
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Mama Says Namaste Podcast
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How Can I Be Driven When I Don't Know My Calling?
27:52
27:52
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Conversations with my 10-yr-old daughter about drive, being multi-passionate, and the beautiful grace of growth and discovery.By Ashley Logsdon
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Nathan and I share about the book, The Go-Giver Marriage: A Little Story About The 5 Secrets To Lasting Love. As we break down the 5 secrets and how to apply them, we share the real challenge to making a marriage to work...and it may have nothing to do with your partner.By Ashley Logsdon
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Mama Says Namaste Podcast
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Labels Be Gone: A Family's Guide to Navigating Gender Roles
26:21
26:21
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We're in a time of "what's your pronoun", and it can be hard to navigate roles, labels and expectations in our homes. Nathan and I cover a LOT in 25 minutes! We're not here to give you "the answer"; we want to dig deep with the questions for you to gain clarity and confidence...even in the gray areas of life. Because there is a lot of gray, and tha…
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Boredom is the plague you hope doesn't enter your home...or maybe you want it? While a kid saying "I'm booooooooorrrrrreeeedddd" can sound like fingers on a chalkboard, it's a great launchpad for amazing innovation and creativity. In this quick episode, we break down the B-O-R-E-D acronym and some quick tools to redirect your kids and get out of th…
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Popularity seems to be a desired commodity for kids, yet what does it really mean to be popular? It makes me think of that song from the musical, Wicked...Popular, I wanna be pop-u-lar... Join 10-year-old Juliet and Ashley as we discuss 3 key things to keep in mind to really be popular in a way that lives on beyond high school.…
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This week Nathan and I discuss the book, The Danish Way of Parenting, and what the PARENT acronym stands for, as well as the importance of hygge (as well as how to pronounce it!)By Ashley Logsdon
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Goals, words of the year...what do they really do for you? Do they inspire you or intimidate you? Is it freeing and exciting, or stifling? We'll walk you through what goals mean for us, what words and mantras we've focused on over the past 8 years, and what we're focusing on this year, along with a different twist on it all we invite you to explore…
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This week I talked with the Chief Knowledge Officer of Better Speech, Lenora Edwards, to hear about what they offer and tips for navigating speech, food and processing issues with kids. We talk about speech therapy, who all it helps, and how to support our kids at any level.By Ashley Logsdon
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Mama Says Namaste Podcast
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Creating Mama Systems with Laura Hernandez
38:05
38:05
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Join me this week as I talk to Laura Hernandez, mama of ten and creator of Mama Systems, as she shares how to keep your sanity even with a busy household, special needs, or any other exceptions that are causing chaos in your home. Hop over to www.MamaSaysNamaste.com/podcast-mama-systems-laura to get the corresponding blog post and access her free s…
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