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New episodes come out every Monday, Wednesday and Friday for free, with 1-week early access for Wondery+ subscribers. Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holin ...
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
Being a parent is really freakin’ hard. Of course, it can also be incredibly rewarding and delightful. Either way, it consumes us. Childproof is a show about us, the parents, and how we can raise kids without losing track of ourselves in the process. Each episode host Yasmeen Khan, a journalist and mom, brings us conversations and stories with fellow parents and experts on how to navigate this whole parenting thing — especially the shifts that happen within ourselves. Because parents are gro ...
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Life With The Girlfriends with Christine Marie Peters and Julie Peters
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Life With The Girlfriends with Christine Marie Peters and Julie Peters
BBS Radio, BBS Network Inc.
Join Christine Marie and Julie for a slice of Life with The Girlfriends. This mother/daughter coaching duo shares their everyday thoughts on relationships, family, hot topics and current events, and anything that tickles their fancy with warmth, wit, and wisdom. They welcome a wide range of guest to their den for some juicy conversation. So grab a cup of anything and put your feet up on the ottoman next to the fireplace. And join the girlfriends up close and personal for some daily chat that ...
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Ten Percent Happier with Dan Harris
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451: Don’t Take What Happens in Your Head Personally | Bonus Meditation with Joseph Goldstein
6:16
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Emotions can feel so personal. Joseph helps you get your feet back under you. Remember: your mind doesn't have to push you around. About Joseph Goldstein: Joseph is one of the most respected meditation teachers in the world -- a key architect of the rise of mindfulness in our modern society -- with a sense of humor to boot. In the 1970's, he co-fou…
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Childproof
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12: A Listener Asks: I’ve Changed As a Parent. What Do I Do About the Past?
25:58
25:58
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Erin is a mother of three teenagers. As her oldest prepares to leave home, she wonders how she can go about strengthening their strained relationship. She wrote to Childproof for advice and we enlisted the help of veteran meditation teacher James Baraz, who has personal experience healing his own relationship with an adult child. See Privacy Policy…
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Ten Percent Happier with Dan Harris
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450: The Science of Loss and Recovery | Mary-Frances O’Connor
1:06:41
1:06:41
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Very few of us will live a life without loss. As part of our Mental Health Reboot series in recognition of Mental Health Awareness Month, this week’s episodes talk a lot about grieving. Mary-Frances O’Connor, an expert in bereavement research, explores the science of how we grieve and experience loss, whether it’s a job or a loved one. Mary-Frances…
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Ten Percent Happier with Dan Harris
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449: Loss is Inevitable. Here’s How to Handle It. | Kathryn Schulz
59:42
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There is an unstoppable flow of gain and loss within our lives. Processing this flow helps us to develop equanimity. In this conversation, Pulitzer Prize-winner and New Yorker staff writer Kathryn Schulz discusses her new book Lost and Found: A Memoir, in which she explores experiencing both a huge loss anda huge gain, and how to live in a world wh…
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Ten Percent Happier with Dan Harris
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448: Your Umbrella in a Sh*t Storm | Bonus Meditation with Matthew Hepburn
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Learn to find a feeling of protection and trust during a downpour of stressful thoughts or overwhelm. About Matthew Hepburn : Matthew is a meditation and dharma teacher with more than a decade of teaching experience and a passion for getting real about what it means to live well. He emphasizes humor, technique, and authentic kindness as a means to …
Life With The Girlfriends with Christine Marie and Julie PetersTopic: He grew what on his forearm? And other peculiar things about lifeBy christygirl@grics.net (Christine Marie Peters)
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Ten Percent Happier with Dan Harris
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340: The Science of Hope | Jacqueline Mattis
1:09:11
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How does hope work? In this episode from the archives, Rutgers University clinical psychologist Dr. Jacqueline Mattis discusses hope from a scientific perspective and how we can cultivate it. Dr. Mattis, who is also a Dean of faculty at Rutgers, did not start her career wanting to study hope. She started out studying spirituality and religiosity, s…
That banger of a theme song you hear each week on More Than A Feeling was made by El Michels Affair. In this episode Saleem talks with singer Piya Malik and musician, songwriter, and leader of El Michels, Leon Michels, about how they work to evoke emotions in their music. We get into how their collaboration with Wu Tang Clan and how their love of B…
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Ten Percent Happier with Dan Harris
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447: Jonathan Van Ness on Shame, Shopping, Bodies, and Hope
44:08
44:08
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How do you find hope in a lifetime that has experienced more trauma than most? Guest Jonathan Van Ness says that the key is to stay curious and focus on happiness and joy, even if it’s just in a tiny corner. Jonathan Van Ness is a hairstylist by trade and best known as one of the hosts of the Netflix series Queer Eye. He is also the author of Love …
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Ten Percent Happier with Dan Harris
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446: How to Use Meditation for Sleep | Bonus Meditation with Anushka Fernandopulle
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This body scan meditation is designed to be simple and relaxing. It's the perfect bedtime companion for a good night's rest. About Anushka Fernandopulle: Anushka teaches meditation, works as an organizational consultant, and does leadership coaching with individuals and teams. She has practiced meditation for over 25 years, including four years in …
Life With The Girlfriends with Christine Marie and Julie PetersTopic: Parental Burnout, Crazy Beliefs, and Pegging on Campus...enjoyBy christygirl@grics.net (Christine Marie Peters)
Being a parent means dealing with a wild range of emotions all the time, both our own and those of our children. Sometimes we may feel rage, sometimes total elation. How are we supposed to make sense of that? Today we’re sharing the first two episodes of a new show at Ten Percent Happier called More Than a Feeling. It dives into the confusing, exhi…
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Ten Percent Happier with Dan Harris
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445: The Science of Sleep | Dr. Sara Mednick
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If you’re trying to improve your sleep, thinking about doing so right before you get into bed might not be the best approach. Dr. Sara Mednick, is a cognitive neuroscientist at the University of California, Irvine, and the author of the new book The Power of the Downstate. This episode is part of our month-long “Mental Health Reboot” series to mark…
We cannot do a show about emotions without an episode on jealousy: it brings the drama! We all experience jealousy at one time or another. But it's not exactly a great feeling to experience. In this episode, we talk with social psychologists Keelah Williams and Jaimie Arona Krems about how jealousy may not always be such a bad thing. Then we connec…
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Life With The Girlfriends with Christine Marie Peters and Julie Peters
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Life With The Girlfriends, April 28, 2022
55:56
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Life With The Girlfriends with Christine Marie and Julie PetersTopic: They are tanning what?By christygirl@grics.net (Christine Marie Peters)
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Ten Percent Happier with Dan Harris
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444: How to Sleep Better | Diane Macedo
1:04:05
1:04:05
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Sleep may be the apex predator of healthy habits, so why are so many of us getting terrible sleep? Guest Diane Macedo launched a very detailed personal investigation in order to fix her sleeping habits and joins us for the first episode of a month-long “Mental Health Reboot” series we’re doing to mark Mental Health Awareness Month. Diane Macedo is …
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Ten Percent Happier with Dan Harris
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443: More Than A Feeling | Saleem Reshamwala
1:37:26
1:37:26
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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, …
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Ten Percent Happier with Dan Harris
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442: Get Happier Without Losing Your Edge | Kamala Masters
58:34
58:34
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Can you become happier, more balanced, and practice equanimity without losing your edge? Guest Kamala Masters was one of the teachers at Dan’s first ever meditation retreat. In this episode she dives into how to develop equanimity and shares her story of learning how to practice meditation during her everyday life while raising three children on he…
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Life With The Girlfriends with Christine Marie Peters and Julie Peters
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Life With The Girlfriends, April 21, 2022
56:23
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Life With The Girlfriends with Christine Marie and Julie PetersTopic: Toddlers as personal assistants, propositions on the back of receipts, and magical shells. Not a bad week.By christygirl@grics.net (Christine Marie Peters)
It can be quite rare to find yourself in a place where you feel totally accepted. In this episode, producer Reva Goldberg takes us to a truly unique beauty salon: it’s the ultimate safe space for its customers, many of whom are in their 80s and 90s. We take a close look at two hairdressers who create a laugh-out-loud-funny atmosphere, while also sh…
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Ten Percent Happier with Dan Harris
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441: A Thing Most Men Won’t Talk About | Aaron Flores
1:01:50
1:01:50
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Why is it that many men seem unenthusiastic about discussing body image issues? We take a deep dive into this topic with Aaron Flores, a Los Angeles-based registered dietician and nutritionist, and one of the few men very active in the space of intuitive eating. Aaron talks about how capitalism ties our weight to our worthiness, and his notion that…
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Ten Percent Happier with Dan Harris
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440: Meditation for Short Attention Spans | Bonus Meditation with Sharon Salzberg
6:21
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Collect yourself in the morning to start off on your best foot. If you start collected, you’ll have better luck staying collected. About Sharon Salzberg: A towering figure in the meditation world, Sharon Salzberg is a prominent teacher & New York Times best-selling author. She has played a crucial role bringing mindfulness and lovingkindness practi…
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Childproof
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10: The Family Secret That Keeps Me Honest With My Children
37:38
37:38
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Tom Sheppard didn’t grow up with his parents, but he spent his life trying to learn more about them. When Tom was just 3 years old, his father killed his mother. That part he knew. But he never got the full story on why and how it all happened. What’s more, he knew that the relatives who were lovingly raising him were withholding information about …
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Ten Percent Happier with Dan Harris
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348: How To Focus | Shaila Catherine
1:10:09
1:10:09
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Many of us find our minds flitting all over the place, in meditation and elsewhere. In today’s episode we’re going to learn practical techniques for boosting concentration on and off the cushion. This is the second episode in a two-part series on focus we are airing this week. Today’s guest is an Olympic-level concentrator who has tons of tips for …
Everyone’s afraid of something. But how often do we talk openly about our biggest fears with friends or even complete strangers? In this episode, producer Mark Pagán opens up to Saleem about something that’s been freaking him out for years, so much so that it's seriously affected his day-to-day life. But as Mark seeks out solutions for facing his f…
Before we dive deep into stories about fear, acceptance, jealousy, joy, shame and other big feelings, we have to get philosophical and ask: what are emotions anyway? Host Saleem Reshamwala was always trying to figure this question out when he was growing up as a mashup kid: bouncing back and forth with his family between India, Japan and North Caro…
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Ten Percent Happier with Dan Harris
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439: Why You Can’t Pay Attention - And How to Think Deeply Again | Johann Hari
1:19:17
1:19:17
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What is it about modern life that is completely disrupting our ability to focus, and how much of it is our fault? Turns out, not a lot. A number of factors from technology to our sleep habits, and even air pollution, play a role in what causes us to have about the same attention regulation skills as a kitten. In this first episode of our two-part s…
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Life With The Girlfriends with Christine Marie Peters and Julie Peters
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Life With The Girlfriends, April 14, 2022
52:44
52:44
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Life With The Girlfriends with Christine Marie and Julie PetersTopic: The girlfriends go a little dark this week.By christygirl@grics.net (Christine Marie Peters)
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Ten Percent Happier with Dan Harris
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438: How to Stay Calm Without Being Passive | Bonus Meditation with Roshi Joan Halifax
6:16
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Returning to the practice of equanimity keeps you both grounded and receptive, especially during times of turmoil and uncertainty. About Roshi Joan Halifax: Roshi Joan Halifax is a Buddhist teacher, Zen priest, anthropologist, and pioneer in the field of end-of-life care. She is also the Founder, Abbot, and Head teacher of Upaya Institute and Zen C…
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Ten Percent Happier with Dan Harris
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318: A New Way To Think About Your Time | Ashley Whillans (2021)
1:11:29
1:11:29
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What if one of the keys to happiness is how intentional you are with your time? Ashley Whillans is an Assistant Professor at Harvard Business School and author of the book Time Smart. Her groundbreaking research has led her to radically reevaluate how she spends her own time. Her goal is to help you move from time poverty to time affluence. In this…
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Ten Percent Happier with Dan Harris
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437: Unseating the Inner Tyrant | Ajahn Sucitto
49:25
49:25
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Often, we are our own worst critic. In this episode, Buddhist monk Ajahn Sucitto explores ways to unseat the inner tyrant and make peace with the nagging voice inside of you that seems to always demand perfection, but never offer praise. Ajahn Sucitto was raised in the United Kingdom and became a monk in 1975 in the lineage of the Thai forest maste…
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Ten Percent Happier with Dan Harris
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436: Brené Brown Says You're Doing Feelings Wrong
48:34
48:34
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Brené Brown has found that most people are only able to identify three emotions: happy, sad and pissed off. In this episode we explore how better understanding the full spectrum of your emotions, rather than drowning in them, can become an upward spiral. Brené Brown is the author of six #1 New York Times bestsellers. Her latest book is Atlas of the…
Life With The Girlfriends with Christine Marie and Julie PetersTopic: Is it ok if your mom pretends to be you online?By christygirl@grics.net (Christine Marie Peters)
We know interrupted sleep comes with the job of raising kids, especially at the beginning. Night and day bleed into each other and, before long, we’re in a nonstop loop of pacing, rocking, changing, feeding and wondering: will I ever sleep again? In this episode we check in with a few under-slept parents about how a prolonged lack of rest has affec…
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Ten Percent Happier with Dan Harris
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165: How to Argue Better | Oren Jay Sofer
54:46
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This episode dives into our archives to revisit the notion of communication as a learnable skill. Often some of the most painful situations you encounter are the result of poor communication. The good news is that communication is a skill that can be learned. Author and meditation teacher Oren Jay Sofer, a leading figure in the field of interperson…
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Ten Percent Happier with Dan Harris
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435: Mind-Blowing Sex | Dr. Lori Brotto
1:05:38
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What role does mindfulness and meditation play when it comes to sex? It may be the key to alleviating sexual distress in your relationships, and in this episode Dr. Lori Brotto talks about scientific evidence that shows how mindfulness can improve your sex life. Dr. Lori Brotto is a clinical psychologist, the director of the University of British C…
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Life With The Girlfriends with Christine Marie Peters and Julie Peters
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Life With The Girlfriends, March 31, 2022
53:39
53:39
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Life With The Girlfriends with Christine Marie and Julie PetersTopic: The slap heard around the world and a broken vase.By christygirl@grics.net (Christine Marie Peters)
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Ten Percent Happier with Dan Harris
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434: Meditation for Control Freaks | Bonus Meditation with Sebene Selassie
7:03
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Get comfortable with uncertainty and cultivate trust in life, even in the most turbulent times. About Sebene Selassie: Growing up, Sebene felt like a big weirdo. Born in Addis Ababa, Ethiopia and raised in white neighborhoods in Washington, D.C., she was a tomboy Black girl who loved Monty Python and UB40. She never believed she belonged. Thirty ye…
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Ten Percent Happier with Dan Harris
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363: How to Keep Your Relationships On the Rails | Kaira Jewel Lingo (2021)
1:03:39
1:03:39
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This episode explores a Buddhist tool for resolving conflict and keeping your relationships on the rails. This tool, known as the Beginning Anew practice, was designed by the Zen master Thich Nhat Hanh, who died back in January, and who we are celebrating this week on the show. On Monday’s episode, we spoke with a long-time student of Thich Nhat Ha…
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Ten Percent Happier with Dan Harris
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433: How to Suffer Well | Brother Pháp Dung
1:03:57
1:03:57
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In January 2022, Thich Nhat Hanh, the Vietnamese Zen master, peace activist, poet, and author passed away. He was the founder of the International Plum Village Community of Engaged Buddhism. Dr. Martin Luther King Jr. called him “an Apostle of peace and nonviolence” when nominating him for the Nobel Peace Prize. Thousands of people came out for his…
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Ten Percent Happier with Dan Harris
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432: Cut the Strings of the Malevolent Puppeteer | Bonus Meditation with Dawn Mauricio
6:52
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It’s super normal to want what feels good and avoid what feels bad. Unlock your unconscious habits to make wiser & more thoughtful choices. About Dawn Mauricio: Dawn Mauricio discovered the practices of Buddhist meditation in 2005, and from then on, did what any well-intentioned perfectionist would do — plunge in head first! Since then, she's gradu…
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Childproof
1
8: Learning How To Be A Working Parent – And Not Just A Parent, Who Also Works
20:07
20:07
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Having a job and having a child isn’t just a balancing act of two different roles. It’s a whole new identity to figure out — you are a working parent. But if you spend your efforts being devoted to work, and then devoted to kids, where does that leave… you know… you? How do you toggle between these different tasks and mindsets, draw firm boundaries…
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Ten Percent Happier with Dan Harris
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431: The Joys of Insignificance | Ron Siegel
59:42
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Many, if not all, of us have a nonstop, ambient thought-track running through our minds of: how am I doing? How do I look? Why did I say that? Am I running behind? What do other people think of me? How did we get this way? And what do we do about it? Ron Siegel has thought a lot about this, and has plenty of practical answers, including the notion …
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Life With The Girlfriends with Christine Marie Peters and Julie Peters
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Life With The Girlfriends, March 17, 2022
56:07
56:07
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Life With The Girlfriends with Christine Marie and Julie PetersTopic: Tulpas, Blueberries, and The Academy Awards.By christygirl@grics.net (Christine Marie Peters)
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Ten Percent Happier with Dan Harris
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430: From Evangelical Pastor to Buddhist Nun | Venerable Pannavati
56:13
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Venerable Pannavati is a former evangelical pastor who has been ordained in three separate Buddhist traditions: Theravada, Chan, and Mahayana. She’s the co-founder and co-Abbot of Embracing-Simplicity Hermitage and Meditation Center; Co-Director of Heartwood Refuge and President of the Treasure Human Life Foundation. She teaches around the world, w…
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Ten Percent Happier with Dan Harris
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429: The Upside of Apocalypse | Lama Rod Owens
1:00:09
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We’re now entering year three of the pandemic, and even though we’re in a very different stage of the game, there are still so many questions: Is it safe or ethical to return to “normal”? How do you deal with people who have different views on safety and vaccines? What do you do if you’re just bone tired of this whole mess? Today’s guest is Lama Ro…
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Ten Percent Happier with Dan Harris
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428: Is It Possible You Are Irrational About COVID? | David Leonhardt
55:24
55:24
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As we enter year three of the pandemic, the psychology of COVID is no less complex or consequential. This episode features one of the most prominent chroniclers of the pandemic, David Leonhardt from the New York Times, who argues that there is irrationality on all sides when it comes to the pandemic. He would also urge you to consider whether you m…
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Life With The Girlfriends with Christine Marie Peters and Julie Peters
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Life With The Girlfriends, March 10, 2022
55:14
55:14
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Life With The Girlfriends with Christine Marie and Julie PetersTopic: Sad Songs/Happy Songs and don't touch the Ouiji board.By christygirl@grics.net (Christine Marie Peters)
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Ten Percent Happier with Dan Harris
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427: How Do I Meditate When There’s a War Going On? | Claude AnShin Thomas
51:44
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How can we meditate when it seems like the world is falling apart? How do we titrate our news consumption? What do we do with our fears about World War III? How can we do anything constructive to help given how far away many of us are from the action? Why are so many people so upset about Ukraine when they weren’t paying much attention to the wars …
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Ten Percent Happier with Dan Harris
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426: Shame is Psychic Constipation | Bonus Meditation with Alexis Santos
11:12
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Self-compassion may appear soft, but it’s actually the very thing that allows us the strength & resilience to meet the challenges we face. About Alexis Santos: Alexis has practiced and taught Insight Meditation in both the East and West since 2001. He has been a long-time student of Sayadaw U Tejaniya (a well respected meditation teacher in Burma w…
