Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the po ...
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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Being a parent is really freakin’ hard. Of course, it can also be incredibly rewarding and delightful. Either way, it consumes us. Childproof is a show about us, the parents, and how we can raise kids without losing track of ourselves in the process. Each episode host Yasmeen Khan, a journalist and mom, brings us conversations and stories with fellow parents and experts on how to navigate this whole parenting thing — especially the shifts that happen within ourselves. Because parents are gro ...
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CatsCast publishes fun speculative cat stories. We hope that each story leaves its cat-loving listeners a little happier -- or at least amused or hopeful -- after listening than they were before.
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Verywell Mind, one of the largest mental health sites in the world, shares strategies for building mental strength. On Mondays, we interview authors, experts, entrepreneurs, athletes, musicians, and other mentally strong people who explain the strategies they use to build mental muscle. Every Friday, we share a quick exercise that will help you build mental strength.
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Life With The Girlfriends with Christine Marie Peters and Julie Peters


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Life With The Girlfriends with Christine Marie Peters and Julie Peters
BBS Radio, BBS Network Inc.
Join Christine Marie and Julie for a slice of Life with The Girlfriends. This mother/daughter coaching duo shares their everyday thoughts on relationships, family, hot topics and current events, and anything that tickles their fancy with warmth, wit, and wisdom. They welcome a wide range of guest to their den for some juicy conversation. So grab a cup of anything and put your feet up on the ottoman next to the fireplace. And join the girlfriends up close and personal for some daily chat that ...
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Ten Percent Happier with Dan Harris


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602: The Cost of Living With a Secret | Geena Rocero
33:20
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We’re going to start experimenting with these Friday episodes. Historically on Fridays, we’ve dropped guided meditations – and we will still do that – but we’re also going to try some different formats, including some shorter episodes with guests that might not be a fit for our traditional Monday and Wednesday shows. Today we’ve got Dan’s new frien…
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Life With The Girlfriends with Christine Marie and Julie PetersTopic: Pervs, Pervy Behavior, and taking care of the folks.By christygirl@grics.net (Christine Marie Peters)
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Ten Percent Happier with Dan Harris


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601: Meditation Party with Sebene Selassie and Jeff Warren: Psychedelics, ADHD, Waking Up From Distraction, and Singing Without Being Self-Conscious
1:07:20
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Welcome to Round II of the Meditation Party. The feedback we got from our first episode was overwhelmingly positive, so we’re going for it again. Meditation Party is an experiment we’re running with a chattier format – more of a morning zoo vibe, but way deeper, of course. The real agenda here is to show that meditation doesn’t have to be a solo de…
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The Verywell Mind Podcast


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Encore: Become 10% Happier with Good Morning America Anchor Dan Harris
51:20
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While we're on a brief break, enjoy some of our top episodes! In this episode, former Good Morning America anchor Dan Harris talks about how meditation has helped him manage his anxiety and panic attacks. He also opens up about using cocaine to combat his depression after coming back from Iraq. Although he was skeptical about meditation at first, h…
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Ten Percent Happier with Dan Harris


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600: Mayim Bialik On: Anxiety, Anger, Believing in Both Neuroscience and God, and the Pressures of Being a Teen TV Star
59:11
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Historically on this show, we want guests who either have skills that they can teach us (i.e. meditation teachers or happiness researchers) or we want people who are willing to get super personal about their interior lives—and today you're gonna meet a bold-faced name who happens to have both qualifications in spades. Mayim Bialik burst onto the sc…
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Ten Percent Happier with Dan Harris


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599: How Not to Take Shit for Granted | Bonus Meditation with Pascal Auclair
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Through the protection of gratitude, the world becomes brighter and more hopeful, and the mind becomes more balanced. Gratitude: cultivate it! About Pascal Auclair: Pascal Auclair has been immersed in Buddhist practice and study since 1997, sitting retreats in Asia and America with revered monastics and lay teachers. He has been mentored by Joseph …
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Life With The Girlfriends with Christine Marie and Julie PetersTopic: Not a regular Mother's Day Show.By christygirl@grics.net (Christine Marie Peters)
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Ten Percent Happier with Dan Harris


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598: Joseph Goldstein On: How Not To Try Too Hard in Meditation, Why You Shouldn't "Waste Your Suffering," and the Value Of Seeing How Ridiculous You Are
1:06:00
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It's always a big deal when we get the maestro Joseph Goldstein on the show. He's one of the greatest living meditation teachers—and we cover a lot of ground in this conversation both related to meditation and to life. This is the third installment in a series we've been running this month on the Eightfold Path. If you missed the first two episodes…
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Ten Percent Happier with Dan Harris


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597: Mike D On: The Value of Failure, the Addictive Power of Adrenaline, and How a Beastie Boy Got Into Lovingkindness
56:26
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Today’s show features one of Dan’s personal musical heroes, Mike Diamond — “Mike D” from the Beastie Boys. Their conversation is wide ranging and covers topics from the role of failure in achieving success to Mike’s personal meditation practice. They say, “never meet your heroes”, but Mike D doesn’t disappoint in this smart and thoughtful discussio…
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Ten Percent Happier with Dan Harris


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596: Is It Really Possible (Or Wise) to Send Good Vibes to Literally Everyone? | Bonus Meditation with Sharon Salzberg
6:29
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Tame your inner curmudgeon and turn up the good vibes by wishing everyone well. And we mean e v e r y o n e. About Sharon Salzberg: A towering figure in the meditation world, Sharon Salzberg is a prominent teacher & New York Times best-selling author. She has played a crucial role bringing mindfulness and lovingkindness practices to the West. Sharo…
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Ten Percent Happier with Dan Harris


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595: The Selfish Case for Being Ethical | Eugene Cash
42:14
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Virtue is a tricky topic. It’s often sold to us by religious leaders who are thundering judgmentally, and sometimes hypocritically, down to us from the mountaintop. But from the Buddhist perspective, there is actually a deeply self-interested case for ethics and virtue. The Buddhists are not trying to get you to follow a bunch of very specific rule…
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Life With The Girlfriends with Christine Marie and Julie PetersTopic: Moment of Contact or a Moment of Insanity.By christygirl@grics.net (Christine Marie Peters)
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The Verywell Mind Podcast


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263 - How to Be Drama Free with Therapist/Author Nedra Glover Tawwab
48:35
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Do you struggle to find healthy ways to deal with family dysfunction? If so, you're not alone. Therapist Nedra Glover Tawwab has some ideas on how to manage issues with friends and family without all the drama. Some of the things she talks about today are recognizing when you're getting pulled into dysfunction, setting time boundaries, and dealing …
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Ten Percent Happier with Dan Harris


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594: Neil DeGrasse Tyson on Why Having a “Cosmic Perspective” Will Help You Do Life Better
1:08:00
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Today’s guest is the legendary astrophysicist Neil deGrasse Tyson. Tyson is the director of the Hayden Planetarium at the American Museum of Natural History, the host of the Emmy nominated podcast, Star Talk, and the recipient of 21 honorary doctorates. He also has an asteroid named in his honor. Tyson’s latest book is right up our alley on the sho…
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Life With The Girlfriends with Christine Marie Peters and Julie Peters


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Life With The Girlfriends, April 28, 2023
1:02:30
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Life With The Girlfriends with Christine Marie and Julie PetersTopic: A little departure from our regular show. This week we are interviewing director David Winning at https://davidwinning.com/ about his 25 Hallmark movies and the Houston Film Festival at Worldfest.org How does one man direct the tv series Friday the 13th and VanHelsing to Christma…
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The Verywell Mind Podcast


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262 - Friday Fix: A Psychological Trick for Getting Through a Panic Attack
13:10
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Panic attacks involve an intense fear that comes out of the blue. It creates physical symptoms within the body, such as a rapid heart rate, dizziness, and sweating. Many people live in great fear of when they'll have another panic attack and often worry that it will happen in public. Fortunately, there are some strategies that can help you get thro…
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Ten Percent Happier with Dan Harris


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593: Clearing Your Mind Is Impossible – But You Can Do This Instead | Bonus Meditation with Cara Lai
7:40
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Not thinking is not the point of mindfulness. We know, shocking! Emotions and thoughts are inextricably linked: know them to know yourself. About Cara Lai: Cara Lai spent most of her life trying to figure out how to be happy, or at least avoid total misery, which landed her on a meditation cushion for the majority of her adulthood. Throughout many …
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Author: Sheryl R. Hayes Narrator: Alethea Kontis Host: Laura Pearlman Audio Producer: Wilson Fowlie The Tenth Life by Sheryl R. Hayes I sit curled on my favorite pillow. My fluffy tail is tucked over my nose so I form a circle of perfect warmth. I am content. My servant is out of the apartment she keeps for me. Something has been wrong with her lat…
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Ten Percent Happier with Dan Harris


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592: The Buddha’s Eight Part Recipe for Happiness | DaRa Williams
50:12
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This episode kicks off our series on the Eightfold Path which will continue on Wednesdays for the next two weeks with Eugene Cash and Joseph Goldstein. DaRa Williams is a trainer, meditation teacher and psychotherapist and has been a meditator for the past 25 years. She is a practitioner of both Vipassana and Ascension meditation and is a graduate …
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The Verywell Mind Podcast


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261 - What Your Dreams Say About You with Hypnotherapist/Dream Interpreter Jesse Lyon
36:24
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Have you ever wondered why you keep dreaming that you're falling? Or have you ever dreamed that you showed up somewhere without your clothes on? If so, you're not alone. And while you might try to brush off your dreams by telling yourself that they are just your brain telling stories while you're sleeping, there's evidence that suggests your dreams…
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Ten Percent Happier with Dan Harris


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591: Michael Imperioli (From The Sopranos and White Lotus) Knows a Shitload About Buddhist Meditation
58:23
58:23
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Actor Michael Imperioli is best known for a string of memorable onscreen performances that include Goodfellas, The Sopranos, and most recently on The White Lotus. What you may not know is that he has a deep Buddhist practice and has actually grown into something of a meditation teacher. In this episode we talk about: The classic celebrity life cris…
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The Verywell Mind Podcast


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260 - Friday Fix: How Reading Improves Your Mental Health
10:26
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While it may come as no surprise that reading could be good for your cognitive health, a lot of research shows it can be good for your mental health. In fact, reading might even be good for your social life. The good news is that you don't have to read for long to reap the benefits. There's some research that shows reading for just six minutes a da…
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Ten Percent Happier with Dan Harris


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590: For When You’re Feeling Stuck Inside Your Own Head | Bonus Meditation with The Science of Happiness
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We’re bringing you a special meditation from another podcast that Dan is a fan of – and where he’s been a guest. It’s called The Science of Happiness, and it’s hosted by the great Dacher Keltner, a psychologist and author who has been on this show many times. Every other week, his show releases guided practices called Happiness Breaks. And the one …
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Life With The Girlfriends with Christine Marie Peters and Julie Peters


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Life With The Girlfriends, April 21, 2023
54:51
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Life With The Girlfriends with Christine Marie and Julie PetersTopic: AI Bias and Karens.By christygirl@grics.net (Christine Marie Peters)
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Ten Percent Happier with Dan Harris


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589: The “Performance Whisperer” George Mumford Has Deep Strategies for Flow and Success
56:08
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Perhaps nobody is better at helping people unlock themselves than the Buddhist meditation teacher George Mumford who taught meditation to Michael Jordan and Kobe Bryant. He's also worked with inmates, police officers, and corporate executives. There’s a reason why they call him the “Performance Whisperer.” George has an incredible story: he began t…
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The Verywell Mind Podcast


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259 - Be Mindful, Vulnerable, and Real with Actress Jordana Brewster
36:46
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Jordana Brewster is best known for her role as Mia Toretto in the Fast & Furious franchise. She's been open about the fact that she's seen a therapist since she was in college, and she says she continues to learn new strategies to improve her mental health. Some of the things she discusses today are how she manages the pressure to develop a 'work/l…
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Ten Percent Happier with Dan Harris


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588: Gretchen Rubin on: How To Use Your Five Senses To Reduce Anxiety, Increase Creativity, and Improve Your Relationships
1:07:53
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Today’s guest is a happiness expert and devout non-meditator. In her latest book Life in Five Senses: How Exploring the Senses Got Me Out of My Head and Into the World, she describes how a routine visit to her eye doctor made her realize she’d been overlooking a key element of happiness: her five senses. Gretchen Rubin is the author of many books, …
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The Verywell Mind Podcast


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258 - Friday Fix: How to Gain More Emotional Control
9:38
9:38
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When our emotions go up, our logic goes down. The more emotional we are, the tougher it is to think clearly, make wise decisions, and feel good. Fortunately, you can do many things to gain more control over your emotions. This strategy can decrease the intensity of an uncomfortable emotion so you can make healthy choices for yourself. It's one of m…
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Ten Percent Happier with Dan Harris


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587: An Antidote to Helplessness | Bonus Meditation with Matthew Hepburn
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When the world feels like a dumpster fire, it helps to remember that your contributions to improve things matter—even the small ones. About Matthew Hepburn: Matthew is a meditation and dharma teacher with more than a decade of teaching experience and a passion for getting real about what it means to live well. He emphasizes humor, technique, and au…
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Ten Percent Happier with Dan Harris


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586: Modern Life Is Making You Sick, but It Doesn’t Have To | Dr. Gabor Maté
57:09
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There’s so much to be grateful for in modern medicine. We can all agree that we would not do as well in a world with no Advil or dentistry. And yet, our guest today, who is a renowned doctor, says modern medicine is overlooking something crucial: the pernicious impact that modern living has on our minds and bodies. In other words, we are surrounded…
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The Verywell Mind Podcast


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257 - How to Stop Making Everything So Difficult with Author/Business Coach Susie Moore
47:02
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Do you ever make things harder than they need to be? Most of us do that at one time or another. We overthink things or we beat ourselves up for making a mistake. Fortunately, there are strategies you can use to just let things be easy, and author Susie Moore is going to explain how to do that. Susie is a life coach who has written a book called Let…
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Ten Percent Happier with Dan Harris


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585: Alexander Dreymon (Star of Netflix’s “The Last Kingdom”) on: Therapy, Marriage, Anger, Masculinity, Meditation, and Being Nice (Even If You’re a Viking)
56:38
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Alexander Dreymon is the star of a great show on Netflix called “The Last Kingdom.” He plays a Viking, so you're literally not going to find a guy who is more stereotypically masculine. But I've gotten to know Alexander recently and he's also incredibly thoughtful. We cover a lot of ground in this conversation: marriage, parenting, anger therapy, s…
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Life With The Girlfriends with Christine Marie Peters and Julie Peters


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Life With The Girlfriends, April 14, 2023
58:46
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Life With The Girlfriends with Christine Marie and Julie PetersTopic: Tom Sandoval on Howie's, Poo on Broadway, and Dad issues.By christygirl@grics.net (Christine Marie Peters)
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The Verywell Mind Podcast


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256 - Friday Fix: The Best Tool for When You Feel Overwhelmed
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Everyone feels overwhelmed sometimes. But there are always choices in how you respond to those feelings. Whether you're overwhelmed by too many feelings or feel overwhelmed because you have too much to do, having a plan in place always helps. Amy explains a strategy that will help you prioritize your tasks and distance yourself from overwhelmed fee…
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Ten Percent Happier with Dan Harris


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From the Metta Hour Podcast with Sharon Salzberg | "Real Life" Book Preview
1:00:23
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You may have heard our interview with Sharon Salzberg earlier this week where we talked about openness, not believing the stories you tell yourself, and why the most powerful tools often seem the most stupid at first. I’m a big fan of hers and everything she does, so we wanted to give you a special preview of her new book, Real Life: The Journey fr…
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Ten Percent Happier with Dan Harris


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584: This Is the Antidote to Self-Centered Suffering | Bonus Meditation with Sebene Selassie
8:27
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Working through fear by anchoring in the breath and body gives you the capacity to be fully available to help when help is needed. About Sebene Selassie: Growing up, Sebene felt like a big weirdo. Born in Addis Ababa, Ethiopia and raised in white neighborhoods in Washington, D.C., she was a tomboy Black girl who loved Monty Python and UB40. She nev…
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Ten Percent Happier with Dan Harris


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583: Jennifer Senior On: Grief, Happiness, Friendship Breakups, and Why We Feel Younger Than Our Actual Age
1:04:07
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It’s likely uncontroversial to assert that Jennifer Senior is one of our finest living journalists. She’s currently a staff writer at The Atlantic and before that she spent many years at the New York Times and New York magazine. Jennifer’s written on a vast array of topics, but she has a special knack for writing articles about the human condition …
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The Verywell Mind Podcast


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255 - How to Find Mental Health Resources That Work for You with Suicide/Abuse Survivor Johnny Crowder
46:32
46:32
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Johnny Crowder is the CEO of a mental health/tech startup. But he wasn't always in a position to help other people. In fact, for many years he lacked hope that there were any mental health resources that could help him. He struggled with a variety of symptoms, and he attempted several different avenues of treatment — but nothing seemed to work. For…
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Ten Percent Happier with Dan Harris


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582: Sharon Salzberg On: Openness, Not Believing the Stories You Tell Yourself, and Why the Most Powerful Tools Often Seem Stupid at First
1:00:26
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Today’s episode is a rangy and fascinating conversation with a titan of the modern mindfulness scene: Sharon Salzberg. She is the co-founder of the Insight Meditation Society, a renowned meditation retreat center and has written twelve books. Her latest is called, Real Life: The Journey from Isolation to Openness and Freedom. We get personal and ta…
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The Verywell Mind Podcast


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254 - Friday Fix: How to Deal With Rejection
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Whether you get turned down for a promotion or you get ghosted by your latest love interest, rejection stings. But you don't have to let it define you. In fact, you can grow from the pain you experience when someone rejects you. These seven strategies can help you cope with the pain of rejection while also help you move forward better than before.…
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Ten Percent Happier with Dan Harris


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581: Use This When Stressed | Bonus Meditation with Jeff Warren
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This four-part breathing technique calms the nervous system, relaxes the body, and is an effective antidote to obsessive over-thinking. About Jeff Warren: Jeff is an incredibly gifted meditation teacher. He's trained in multiple traditions, including with renowned teacher Shinzen Young. Jeff is the co-author of NY Times Bestseller "Meditation for F…
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Ten Percent Happier with Dan Harris


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580: Tripping Out with a Legend: Jon Kabat-Zinn on Pain vs. Suffering, Rethinking Your Anxiety, and the Buddha's Teaching in a Single Sentence
44:35
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A beautifully weird conversation with the creator of Mindfulness-Based Stress Reduction. Jon Kabat-Zinn, Ph.D. is Professor of Medicine emeritus at the University of Massachusetts Medical School, where he founded its world-renown Mindfulness-Based Stress Reduction (MBSR) Clinic in 1979, and the Center for Mindfulness in Medicine, Health Care, and S…
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CatsCast


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CastCast 14 Preview: A Feline Familiar by Rayne Hall
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April, 2023. Author: Rayne Hall Narrator: Sandy Parsons Host: Laura Pearlman Audio Producer: Dave Robison A Feline Familiar By Rayne Hall November wind rattles the windows and rain gusts against the panes. The cats have withdrawn to the kennel's heated indoor section and curled up in their cosy donut beds. Some doze with heads on paws, others watch…
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Life With The Girlfriends with Christine Marie Peters and Julie Peters


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Life With The Girlfriends, March 31, 2023
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Life With The Girlfriends with Christine Marie and Julie PetersTopic: Are you a Bad Ass Creater?By christygirl@grics.net (Christine Marie Peters)
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The Verywell Mind Podcast


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253 - Reshape Your Life with Actress/Author Ali Landry
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Ali Landry was first spotlighted as Miss Louisiana Teen USA in 1990. She won the Miss USA title in 1996 and then starred in an iconic Super Bowl commercial advertising Doritos. She’s gone on to star in several movies and written a book called Shape Your Life. But Ali’s life hasn’t always been easy. She went through a very public marriage that was a…
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Ten Percent Happier with Dan Harris


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579: How to Meditate in Hell | Jarvis Jay Masters
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Today we have a truly incredible episode about how to meditate in hell. You’re going to meet a man named Jarvis Jay Masters, who I interviewed from his cell on death row at San Quentin prison in California. Any of us who meditate do our best to apply it to life’s ups and downs — but this person has been applying it in some truly extreme circumstanc…
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The Verywell Mind Podcast


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252 - Friday Fix: 10 Signs You Need Better Boundaries
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It's easy to blame other people for wasting your time or for ruining your day. It's also easy to feel as though your kindness is being taken advantage of or that other people are using you to get their needs met. That's why boundaries are important. You get to set the rules on how other people treat you. While that can feel uncomfortable at first, …
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Ten Percent Happier with Dan Harris


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From The Prof G Pod with Scott Galloway | The Future of Work
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As a wrap up to our Work Life series, we want to share a preview of another podcast we love: Prof G hosted by Scott Galloway. His interview, "Scott Galloway on: the Impact of Work on Mental Health, the Role of Luck in Success, and How Much is Enough," kicked off this latest series. Scott's show combines business insight and analysis with life and c…
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Ten Percent Happier with Dan Harris


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578: The Buddhist Way of Dealing with Stuff You Don’t Like| Bonus Meditation with Joseph Goldstein
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Accepting the unpleasant: easier said than done. Joseph demonstrates how to overcome reactivity and build the skill of acceptance. About Joseph Goldstein: Joseph is one of the most respected meditation teachers in the world – a key architect of the rise of mindfulness in our modern society – with a sense of humor to boot. In the 1970s, he co-founde…
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Ten Percent Happier with Dan Harris


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577: Does Mindfulness Actually Make You Happier (or Better) at Work? | Prof. Lindsey Cameron
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People have mixed feelings about the popularization of mindfulness and meditation over the last 10 or 15 years with some referring to it as “McMindfulness.” The critiques can be worthy and the mainstreaming of meditation and mindfulness also have helped millions of people upgrade their lives. One of the many areas where mindfulness and meditation h…
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