10 Happier Inc Podcasts

Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the po ...

Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...

Being a parent is really freakin’ hard. Of course, it can also be incredibly rewarding and delightful. Either way, it consumes us. Childproof is a show about us, the parents, and how we can raise kids without losing track of ourselves in the process. Each episode host Yasmeen Khan, a journalist and mom, brings us conversations and stories with fellow parents and experts on how to navigate this whole parenting thing — especially the shifts that happen within ourselves. Because parents are gro ...

CatsCast publishes fun speculative cat stories. We hope that each story leaves its cat-loving listeners a little happier -- or at least amused or hopeful -- after listening than they were before.

Verywell Mind, one of the largest mental health sites in the world, shares strategies for building mental strength. On Mondays, we interview authors, experts, entrepreneurs, athletes, musicians, and other mentally strong people who explain the strategies they use to build mental muscle. Every Friday, we share a quick exercise that will help you build mental strength.

Join Christine Marie and Julie for a slice of Life with The Girlfriends. This mother/daughter coaching duo shares their everyday thoughts on relationships, family, hot topics and current events, and anything that tickles their fancy with warmth, wit, and wisdom. They welcome a wide range of guest to their den for some juicy conversation. So grab a cup of anything and put your feet up on the ottoman next to the fireplace. And join the girlfriends up close and personal for some daily chat that ...