show episodes
 
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
 
A weekly interview series from Russell Brand that examines what's beneath the surface—of the people we admire, the ideas that define our time, and the history we’re told. Speaking with guests from the worlds of academia, popular culture, and the arts, Russell seeks to uncover the ulterior truth behind our constructed reality. And have a laugh. On his new podcast ‘Above the Noise’ Russell guides us all—curious beginners, spiritual skeptics, and experienced practitioners—in brief, 10-minute me ...
 
Welcome to pure relaxation and peace. Here you will find a library of 10-15 minute meditations to help you find space in your life to just let go, relax, find peace, gain perspective and maintain energy. Each week there will be a new meditation for you. I also love to talk with other energy healers and people who love meditation to explore as many different modalities but on the whole this is a resource for you to find a moment of peace and quiet in your life. I am a teacher of the Chakra sy ...
 
Mindfulness for the Legal Mind: a 10-minute talk plus 10 minutes of guided meditation. A brief refuge. The musings of a long-time lawyer, law professor, and mindfulness geek on lawyering from a mindful perspective. Tools to cultivate more joy, ease, and wellbeing in this crazy profession. Ideas to become even better at what you do, and save the world. A few minutes of peace every week, which you definitely deserve.
 
Mir & Joel’s Health and Wellbeing café: https://bit.ly/WellBEingPodcast Each month, a 20-minute audio podcast features experts sharing their health tips, enriching life experiences, quotes, breakthroughs, favourite music, passions, recipes, meditations and lots more! We support Kogi indigenous people in Colombia, who need our help planting trees. You can help via: https://lnkd.in/esqH-z3F and via: https://lnkd.in/ez9nzfSq Tune in for your tune-up! There’s something for everyone.
 
Immerse yourself in beautifully narrated guided meditations and soulful music. Zakia Kazi is an International Centre for Reiki Training certified Reiki Master, Angel Guide and Meditation Teacher. Visit www.zakiakazi.com for information on courses and distant and in person sessions.
 
C
Calm Mind Mindfulness Meditations with Tracey Delfs

1
Calm Mind Mindfulness Meditations with Tracey Delfs

Tracey Delfs: Mindfulness Meditation Teacher, Coach & Retreat Leader

Unsubscribe
Unsubscribe
Monthly
 
Guided mindfulness meditations of various lengths with Tracey Delfs to calm your mind, de-stress and bring yourself back to the present moment. Visit www.balancequest.com for more information on Tracey's live virtual mindful meditation classes through The Mindful Living Academy and mindfulness meditation retreats.
 
Can't make it to a daily yoga class? You can practice these yoga and meditation audio classes at home or on the move. Classes vary from 10 mins to 90 mins long, and you can choose a Hatha yoga class, restorative, guided relaxation, yoga nidra or mindfulness meditation. L1 classes are suitable for beginners. You'll also find yoga for cancer classes which are part of Morven's Healing the Whole Person/ yogaThrive programme for cancer survivors. These classes are mostly recorded live in group se ...
 
A curated selection of pranayams, meditations, and nidras to reset, recharge & rebel. Hosted by Manju Sadarangani. Manju connects deeply with the feminist, spiritual and historical foundations of yoga. Her yoga practice is grounded in a desire for equity, justice, emotional and mental well-being. She brings her spirit of play, body positivity and radical self-love to her Kundalini & Nidra classes.
 
Oftentimes, what separates truly elite performers from everyone else isn’t talent, luck or connections, it’s preparation. In this new podcast, listeners get to hear short, daily messages from one of the leading mental performance coaches in the world. For years, these 3-minute daily meditations, motivational messages and mental performance tips have been reserved for star athletes, leading corporate executives and high-profile coaches, but now IRONCLAD is bringing these messages to everyone ...
 
This show is dedicated to transforming your life through the teachings of Yoga, Meditation and Qigong. Hosted by certified Yoga and Qigong instructor, Cindy Bartz of InterConnections, this show makes the teachings of Yoga, Meditation and Qigong accessible to everyone. When you weave these practices into your daily life you reduce stress and anxiety, calm the mind, rejuvenate the body and renew your spirit.
 
A series of daily 10 minute meditations in the mindfulness tradition. The most important point in meditation is when you begin again. When you realize that you were lost in thought, go back to your breath and begin again - with no judgement and with compassion for yourself. That point of starting again, almost like a child, with no baggage from the past and no expectation of success. That is Square One.
 
A space where anyone of any age can decide balance in their day at anytime with a 5 minute guided bilingual (English & Spanish) mediation. Enjoy! ..... Un espacio donde cualquier persona de cualquier edad pueda decidir balance en su día en cualquier momento con una meditación bilingüe (inglés y español) guiada de 5 minutos. ¡Disfrútalo! ..... Thank you for subscribing and leaving a review to help get this much needed content receive higher visibility. ..... Gracias por suscribirte y dejar un ...
 
Never heard before steps to take to resolve the turmoil of anxiety and depression through science-based processes discussed with doctors and specialists in the field of psychology, neuroscience, and mindfulness packed into 10-20 minute information condensed episodes. Kieran (the host) also shares insights into how he transformed his life of diagnosed depression + suffering panic attacks to one that is free from those mental health issues and has helped over 50 people to do the same. Tune in ...
 
From New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life! New episodes premiere every Tuesday and Thursday.
 
Welcome to Meditation Mountain. Here we produce guided meditations to help you reduce stress, lower anxiety and improve sleep. Our unique guided meditations range from 10 minute to 20 minute meditations. We focus on mindfulness, visualizations and affirmations on a range of subjects such as meditations for stress, anxiety and depression. Meditation benefits are well documented but for those new to meditation we have multiple meditations for beginners including short guided meditations on pos ...
 
The Quest: 10-Minute Yoga Meditations is a weekly, guided meditation podcast recorded live in Eddie Marashian’s donation-based yoga class in Los Angeles. Great for beginning and seasoned practitioners alike, each episode explores different themes and employs different techniques. At just 10 minutes long, these guided meditations are short enough to fit into your busy schedule—yet powerful enough to transform you from the inside out. Reduce stress. Find inner peace. Awaken to the highest good ...
 
My stand for you as a yoga teacher and coach is to be a catalyst. Yoga is a platform for empowerment, expression, and discovery. Through the practices of asana, meditation, and self-inquiry, I invite you to step into the biggest, most powerful version of yourself. I'm more interested in who you are being in the pose rather than in how you look, and creating a stable foundation in your body from which to stand and live your whole life. I see my students with compassion and curiosity rather th ...
 
Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this Your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth. Support us by becoming a subscriber and get access to subscriber-only episodes. 🙏 https://anchor.fm/guided-meditation/subscribe Visit our youtube channel: Youtube: https://www.youtube.com/channel/UC ...
 
It's hard to stay calm and not feel stressed due to our 9 to 5 job and the million things happening in today's world. Each Tuesday, join Brianna, your friend-cum-meditation teacher, as she helps you relieve stress and rejuvenate in as little as 10 minutes. Whether you need a little headstart for the day or just need to relax after a hard day at work, this is the podcast for you.
 
Originally inspired by her students asking for recordings of Frances Trussell's guided meditations and teaching this has grown over time to a vast vault of material journeying from the building blocks of concentration meditation through to insight and beyond. These collections are open to all with nothing in particular to believe in just a shared intension to be awake to the moments of life.
 
Spoken Wordplay podcast is for students to take a 15-minute break allowing yourself to focus on Mindfulness Meditation through daily practice of repeating positive "I Am" Affirmations repetitions and listening to Relaxing, Dreamy 10 Hz Alpha Waves Clarity Music for 21 days to become a better you. All podcast episodes available ad-free on: Apple Podcast Channel at https://podcasts.apple.com/us/channel/daily-i-am-affirmations/id6442670404 Soundwise App- https://mysoundwise.com/publishers/16320 ...
 
Positive Magazine offers relaxing 10 minute guided positive energy meditations. Our Positive Energy Meditations covers Anxiety, Healing, Depression, Sleep, Health, and much more! Even more exciting is that we offer meditations in ASMR (Autonomous sensory meridian response). We also upload extended videos to feed the subconscious mind though soothing chants to be played during sleep or rest to refuel your spirit with Positive Subliminal, subconscious and self hypnosis means. Family Friendly c ...
 
Awaken and upgrade the power of your mind so you can stop struggling and start living. Mindset Change with Paul Sheppard, is a top ten life-transforming show for anyone struggling with anxiety, mindset issues, feeling lost, frustrated, managing stress, low confidence, motivation and self-esteem. Is it time for a newer, healthier upgraded version of you? Traditional therapy approaches failed Host Paul Sheppard when he was struggling with a debilitating anxiety disorder that was ruining his li ...
 
Close your eyes. Open your mind. Lean into state of presence, daily, with the help of 'As You Are' guided meditations. An online space, designed to inspire and empower you to discover the serene sanctuary within yourself. With the smooth and centered guidance from our Meditation Teacher, Abigail Poulton, you can start to allow the external landscape to dissolve and begin to tap into a state of clear consciousness. Enjoy these accessible guided meditations in your own time and return to that ...
 
Loading …
show series
 
Monthly intention: Courage Today’s meditation: Daily Calm Meditation Your journal prompt for today is: Before AND After your practice - how do you feel mentally, physically, and emotionally? You can rate this on a scale or spend a few moments writing on it. Skip the intro: 2:47 If you found a connection to yourself from listening to this podcast, p…
 
Are you ready to change your life? In this episode, Bob Baker guides you through 11 minutes of positive affirmations to help you shift your thoughts and change your life. Whether you're looking to improve your relationships, career, or overall well-being, these affirmations will help you manifest the positive changes you desire. So sit back, relax,…
 
In this episode of The Mental Performance Daily Podcast, Brian continues his Book Battalion in which he breaks down his book of the week. Today he breaks down Sea Stories by William H. McRaven. You can follow along with Brian’s reading schedule by clicking here. Join Brian Cain and his friends at Optimize/Heroic by getting their great 20 minute aud…
 
Monthly intention: Courage Today’s meditation: Meditation for Grief Your journal prompt for today is: Is there grief or a weight that you’re needing to release? Skip the intro: 3:47 If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Podcast Anniversary Giveaway! One …
 
In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embed it into your elite mindset and continue to grow into the best version of yourself through this guided mental imagery practice and meditation. Brian Cain, MPM, the World’s leader in Mental Performance …
 
Life can throw up so many challenges that bring anxiety with it. This is a guided meditation to help bring you peace and calm in what often can be a chaotic world. Don’t forget to let me know where you’re joining in and suggestions for future themes by emailing hello@russellbrand.com Join my community here on Locals to stay connected https://russel…
 
In this episode Brian is joined by his 9 month old daughter CK Cain to talk about how “It’s All Good Mental Training”. All of it. All of The Time. Remember, attitude is a decision so get curious, not furious and get fascinated, not frustrated. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, …
 
Here I share three simple daily habits that will completely transform your life! By mastering your mindset and adopting these habits, you'll increase your productivity, feel better, and achieve your goals. Change your life and become the best version of yourself. (c) 2022 Bob Baker. Watch the YouTube video version at https://youtu.be/-RTcU6qu4V8 Ge…
 
Today we talk about what to say when you talk to yourself. Click here for a list of sample affirmation statements you can use as examples of what you can say when you talk to yourself Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day t…
 
Do you know what it's like when you meet someone and it's crazy how much you have in common? That is exactly how it felt when Meg and I connected last year. Everyone, I have to say her book is incredible! It feels as though you are sitting right there with her having a cup of tea. So excited to share our discussion with you! Meg's Bio: Meg is an or…
 
In this episode I share my 10 ways to bring positive energy into your home “If it makes you happy then its good feng shui " -unknown I used to think this world was all there was until asked out loud to God " is there anything else going on here? because if there is...I want to know", and then by chance, a barrage of books came into my experience. O…
 
Host Dacher Keltner leads us through an exercise in feeling the serenity and wonder that nature brings us, no matter where we are. How to Do This Practice: Find a spot where you can sit and rest comfortably. Once you’re ready, close your eyes. Begin breathing slowly and deeply. Focus on your breath and unclench your muscles from head to toe. Think …
 
Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/Ms…
 
In this episode Brian shares one of the fundamental lessons he uses during ultra endurance races and training to stay external and plugged into what he is doing vs. focusing on how he is feeling or his mechanics. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditation…
 
I know that some of the most popular podcast episodes that I have put out are my sleep meditations! So many people have trouble falling asleep or getting back to sleep in the night, so I was thrilled to have Olivia Arezzolo as my guest for this episode. Olivia is Australia's leading Sleep Expert and has so much wisdom to share around getting a good…
 
In this episode, Bob Baker guides you through the process of transforming your mindset with daily positive affirmations for confidence. By incorporating these simple yet powerful affirmations into your daily routine, you will learn to replace negative thoughts with positive ones, leading to an increase in self-confidence and a more positive outlook…
 
Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/Ms…
 
In this episode Brian tells the story of running into David Goggins at Chicago’s O’Hare airport and the 10 lessons on mental toughness he picked up form the former Navy SEAL. ELITE MINDSET #1: NEVER SHOW WEAKNESS ELITE MINDSET #2: NEVER FEEL SORRY FOR YOURSELF ELITE MINDSET #3: STAY PATIENT IN THE FACE OF ADVERSITY ELITE MINDSET #4: THE ONLY EASY D…
 
In the second part of Paul's mini-series about the mindsets that can ruin your life, we focus in on the victim mentality and how the first step to defeating it is to create awareness and recognise its limiting power. KEY TAKEAWAYS The victim mindset may well be the most toxic of all, and holds many people back from achieving success by convincing t…
 
Why I abused steroids, and what I learnt from the experience. We talk about how it triggered my major depression, the abuse sent me into a huge energy lull complete with brain fog and many other health problems (including impotence). I also speak about the steps I took to recover from the health problems and my ill mentality at the time. It’s my ho…
 
Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/Ms…
 
In this episode Brian shares one of his favorite videos and teachings from former US Navy SEAL and ultra endurance athlete David Goggins. Click here to see the Navy SEAL Athletes video on Goggins that Brian mentions in today’s podcast. Everyday I am looking to find my limits The importance of a daily routine I don’t train an hour, I train till I ge…
 
Sankalpa is like the yogic way of a New Years Resolution, but we can do this at any time. "Kalpa" translates as a vow, a commitment or dedication, and "San" is a connection with Higher Truth. So in setting a Sankalpa you are going inwards to the heart's highest intention for ourselves, and turning it into a statement of deeply held fact or belief. …
 
Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/Ms…
 
Start your day off on the right foot with these morning affirmations! In just 5 minutes, you'll raise your vibration and boost your positive energy levels. These affirmations are designed to help you focus on the present moment, let go of negative thoughts, and set intentions for a productive and fulfilling day. Whether you're new to affirmations o…
 
In this episode of The Mental Performance Daily Podcast, Brian continues his Book Battalion in which he breaks down his book of the week. Today he breaks down Can’t Hurt Me by David Goggins.. You can follow along with Brian’s 2022 reading schedule by clicking here. Join Brian Cain and his friends at Optimize/Heroic by getting their great 20 minute …
 
Monthly intention: Courage Today’s meditation: Positive Affirmations for Courage Your journal prompt for today is: Write out the affirmation that resonated the most with you at least 3x The affirmations from today's practice: I am ready for whatever today may bring. I am brave and take action toward my dreams. I can feel fear and move forward at th…
 
Can you truly achieve instant anxiety and stress relief in just five minutes? In this episode, Paul takes you through a simple, five minute breathing exercise that will alleviate the burden of stress and set you on the course to a more relaxed state of mind. KEY TAKEAWAYS Each out-breath is an invite to soften and let go of any tension Release the …
 
In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned and embed this weeks teachings it into your elite mindset. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motiv…
 
In this episode Brian tells the story of how he would honor Navy SEAL David Goggins by running laps around a parking lot in Grapevine Texas. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where…
 
I was meditating last night, and recognised a strong unpleasant feeling. It lasted for a few moments and then passed. It triggered a memory of how I used to spiral into depression if strong unpleasant emotions were noticed. My life has changed drastically in a positive way. I share some things that have led to these changes. Please share this if yo…
 
In this episode Brian shares the #1 success strategy he has learned in 20 years of MPM coaching that helps his clients get results. You can get The Success Checklist App he talks about called Habit Share here… Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations a…
 
What if the perfection of wisdom is bigger than clarity and insight and interconnection? What if it’s bigger than not causing harm? What if the perfection of wisdom is understanding that not only are we – lawyers, clients, opponents, and all – impossibly and irrevocably linked by some great invisible chain, but also, or more so, worthy of each othe…
 
When did you last take a moment to really look up at the sky? Shifting your gaze upward can help us be more creative, it improves our capacity to focus - and it's a gateway to awe. Episode summary: Natalie didn’t spend much time finding shapes in the clouds as a small kid. And when she got older, looking up was even worse for her. Natalie spent tim…
 
In this episode Brian breaks down the importance of having clearly defined work goals because work wins. He helps you get clarity on your work goals for Q1 2023 as you continue to develop your personal MVP Process. You can download the 2023 MVP Process Template at BrianCain.com/MVP. If you are interested in working with Brian or a member of his Men…
 
In this 7-minute video, Bob teaches you how to transform your mindset and reprogram your subconscious mind with the power of affirmations. Affirmations are positive statements that can help you overcome limiting beliefs and achieve your goals. Bob shares powerful affirmations to reprogram your subconscious mind and change your life for the better. …
 
Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/Ms…
 
In this episode Brian breaks down the importance of having clearly defined work goals because work wins. He helps you get clarity on your work goals for Q1 2023 as you continue to develop your personal MVP Process. You can download the 2023 MVP Process Template at BrianCain.com/MVP. If you are interested in working with Brian or a member of his Men…
 
Frustrated that your life isn't how you think it should be? You are likely to be struggling with a resistance mindset which will hold you back. If you want your life to flow more easily for 2023 then finding out how to work with resistance could begin to set you free to make 2023 your best year yet! Ready? The year preceding might have been full of…
 
After trying various forms of therapy and healing modalities, I finally found vipassana meditation. This, more than anything, helped me heal my deepest wounds and trauma. I have come to understand the lack of necessity for any specific modality (even meditation). I also delve into the neuroscience of trauma as to why, so long as the neurons associa…
 
Loading …

Quick Reference Guide

Copyright 2023 | Sitemap | Privacy Policy | Terms of Service
Google login Twitter login Classic login