show episodes
 
New episodes come out every Monday, Wednesday and Friday for free, with 1-week early access for Wondery+ subscribers. Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holin ...
 
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Cadence13 Network.
 
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
 
The Consciousness Explorers Podcast (CEP) is an experiential sandbox for mind and body hosted by Tasha Schumann and Jeff Warren. Each episode is a real-time adventure, where a different guide takes us through a short meditation or personal growth practice: from meditation to movement, art to dreaming, voice to breath, therapy to hypnosis, the possibilities are endless. Afterwards, we attempt to reassemble ourselves into coherent human beings, so we can discuss what the heck just happened and ...
 
Whether it's about nuclear war, living forever, or tripping balls on LSD, host Zach Grossfeld speaks with creatives, athletes, scientists, and others who do dope shit and want to tell their story. Past guests include FINNEAS (Music Artist, Songwriter), Mark Normand (comedian), Aubrey de Grey (Longevity Scientist), Eben Britton (NFL, Psychonaut), Andy Weir (The Martian, Project Hail Mary), Brian Toon (Nuclear War Expert), Coleman Hughes (Racial Issues), Ryan Serhant (Sell It Like Serhant), Ta ...
 
Dan Harris, the ABC News anchor and author of the New York Times best-seller "10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story," takes listeners on a weekly ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America's spiritual scene, and leaves them with a takeaway that could actually change their lives.
 
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Childproof

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Childproof

Ten Percent Happier

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Being a parent is really freakin’ hard. Of course, it can also be incredibly rewarding and delightful. Either way, it consumes us. Childproof is a show about us, the parents, and how we can raise kids without losing track of ourselves in the process. Each episode host Yasmeen Khan, a journalist and mom, brings us conversations and stories with fellow parents and experts on how to navigate this whole parenting thing — especially the shifts that happen within ourselves. Because parents are gro ...
 
Positive, uplifting and happier news stories in 10 minutes or less as well as episodes with inspiring people. This is a podcast for people who believe in the power of positivity and want to take inspired action to make the world a better place. Host Deanne Goodman is a former tv news reporter and anchor who spent years reporting mostly bad news before having a life-changing experience that led her to her current mission.
 
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Mind Pilot

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Mind Pilot

Jana Price-Sharps

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This podcast will cover important strategies that first responders and veterans can use to live happier lives. Topics include resiliency, stress reduction, parenting, relationships, coping with anxiety, dealing with depression, fixing nightmares, goal setting, and overall well-being.
 
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Zero Doubt Podcast

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Zero Doubt Podcast

Eric Golubitsky / Jeremy Torchinksky

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A podcast focused on Mindfulness, Health, Fitness & Joy led by Jeremy Torchinsky and Eric Golubitsky. After spending time with these two, you'll have zero doubt about living a healthy and positive lifestyle. Eric G, co-founder of Zero Doubt Club has tried being a member of 10+ gyms, private trainers, multiple diet programs, etc… Nothing worked for 25 years! Jeremy T, his coach and now business partner pulled him through the impossible and created a healthier, more confident, happier and more ...
 
We may only be one person but through compassion, inquisition, and developing a deeper understanding of the world, people, and culture around us, together, we can create change. How We’ll Live is a show designed to spark curiosity, learn new things, and inspire hidden passion. Each week, the host Hailey shares conversations with thought-leaders & creators whose innovative work, ideas & products are igniting change, challenging the status quo, and shifting existing thought patterns for a bett ...
 
Start Each Day The Right Way With The 7 Good Minutes Daily Self-Improvement Podcast. The Podcast for Busy High Achievers, Hosted by Clyde Lee Dennis. Where you get self-improvement tips, life skills training, and the inspiration you need as you work toward achieving your goals. With a new 7 minute episode every day 7 days a week featuring the best teachers and speakers like Brendon Burchard, Joel Osteen, Mel Robbins, Simon Sinek, Eddie Pinero, Lisa Nichols, Robin Sharma, Jay Shetty, and many ...
 
Welcome to the Happier, Better! Podcast! Anson Baker and Jesus Flores, two best friends for over 10 years have conversations about anything and everything under the cosmos. Sports, Media, World News, or whatever they can think of. Strap in, it's going to be a fun ride. How to stay connected! iTunes: Far Out Thoughts Spotify: Far Out Thoughts Anchor: Far Out Thoughts Patreon: Patreon.com/faroutthoughts Twitter: @_faroutthoughts Instagram: @_faroutthoughts Email: faroutthoughtspodcast@gmail.co ...
 
Meet David ”Panda” Chen: eSports Investor, Serial Entrepreneur, Motivational Speaker and Former Deloitte Managing Partner. Pandanomics Podcast is the world‘s direct glimpse into David‘s life as he speaks with friends, colleagues, and personal heroes in the most transparent and honest fashion, so that you the listener can absorb valuable life insight & lessons directly from your device. This podcast was created specifically to cut through the noise and rubbish that the media world has come to ...
 
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The Grateful Show

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The Grateful Show

Bogdan Erhu & Dragos Pascu

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The Grateful Show, is hosted by Bogdan Erhu and Dragos Pascu. Together they interview passionate and driven guests that share their perspectives on topics such as happiness, success, mindset and everything in between. Their mission is to spread awareness around gratitude and make people feel happier with what they already have.
 
A daily podcast on how to work with your mind to transform your life. This show will help you overcome stress, anxiety and depression and empower you to live the happy life that you deserve. Monique Rhodes, an internationally renowned happiness specialist and meditation expert. Her online meditation course The 10 Minute Mind, is used in over 50 colleges and universities worldwide as well as by thousands of online subscribers. Monique teaches in bite sized daily lessons how to reach your pote ...
 
Dr. Emily Morse shares her expertise on sex, relationships and everything in between! Submit your questions to Emily by emailing feedback@sexwithemily.com. For more sexy fun, including blogs, photos, videos or to stream this show, visit sexwithemily.com. See acast.com/privacy for privacy and opt-out information.
 
Are you ready to feel healthier, calmer and more balanced with your ADHD? Do you need help getting your emotional health, lifestyle and health on track but not sure where to begin? Perhaps you're newly diagnosed with ADHD and need some insights and perspectives on how you can turn your life around following this new discovery? In this new podcast, ADHD lifestyle & wellbeing coach and EFT practitioner, mum of four and ADHD herself, Kate Moryoussef will be having conversations with global expe ...
 
Meet your host Jeff Baietto. Growing up, Jeff went from having what was clinically known as a bad attitude to being a self-help kid. He went on to get rich, lose it all, and then co-found a company dedicated to revolutionizing how people learn life and business’ most important skills. Join Jeff as he interviews some of the world’s greatest minds in business, personal growth, health, and technology and deconstructs their wisdom into immediately actionable steps that you can apply in your own ...
 
The Daily Boost cuts through the confusion of day-to-day living with a common-sense approach to getting what you want in life. Every day since 2006, Scott Smith has helped tens of thousands of people get focused on what they want and give them the tools they need to get it. He covers everything from getting clear about what you want, helps you break through obstacles, figure out time management, find focus, stop procrastination, and be happier. Now, before you commit to listening to the Dail ...
 
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Finding Raffi

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Finding Raffi

iHeartPodcasts and Fatherly

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Raffi Cavoukian is a magical musician. His songs, like “Baby Beluga” and “Down by the Bay,” have wordplay and rhyme schemes that are as crowd-pleasing as they come — sweet, silly sing-alongs for kids and adults alike. But his work is anything but simple. Much like the folk singers who inspired him, a radical philosophy underscores all that he does. In "Finding Raffi,” comedian, writer, and podcaster Chris Garcia takes us on a journey through a 10-part series tracing Raffi’s life from aspirin ...
 
OVER 25,000,000 DOWNLOADS AND COUNTING! If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever. Find out more at www.legionathletics.com
 
Don’t miss this thought-provoking podcast series with authors Monica and Michael Berg. Together, they’ll answer your most pressing questions, offering sage advice for the modern world. Self-proclaimed Change Junkie, Monica Berg is an author and teacher who lectures internationally. Michael Berg is a rabbi and Aramaic scholar who has published almost 20 books on the teachings of Kabbalah. This husband and wife team has been sharing kabbalistic wisdom and relationship expertise with students f ...
 
The GRIND Scheme of Things Podcast dismantles success myths so you can win by providing the practical strategies for dominating the crucial game of self mastery & offers do-it-now exercises required to get you UNSTUCK, Happier and Productive as you bring your ideas, business, professional, and personal goals to life. Support this podcast: https://anchor.fm/buihe-madu/support
 
I'm a former World Record holding Powerlifter who has struggled with mental health A LOT over the last 10 years or so. This is to document my progress as I try to get happier in general and return to competition. This time I plan on getting to the highest level in Powerlifting, Natural Bodybuilding and Natural Strongman
 
Glow from the inside out by developing key habits and thought patterns that nourish your body, calm your mind, and ignite your soul. Join Holistic Nutritionist Maria Marlowe and expert guests as they teach you how to upgrade your health, find inner peace, develop resilience, and ultimately create a life you love. Topics center on all things nutrition, functional medicine, wellness, and psychology. (Formerly The Happier & Healthier Podcast)
 
Matt Tenney, author of “The Mindfulness Edge: How to Rewire Your Brain for Leadership and Personal Excellence Without Adding to Your Schedule” interviews thought leaders, teachers of mindfulness, entrepreneurs and other successful people who practice mindfulness, and neuroscientists – and occasionally shares his own insights – to provide you with ideas and tools for applying mindfulness to help you be more effective professionally, and live a happier, more fulfilling life.
 
The official podcast of SolitaryBeast.com NEW BOOK: 30 Dangerous Ideas For Men- Out Now! https://amzn.to/3lE7SYF Imagine 48 Laws of Power, written for Millennial men 30 Ideas to make you More Handsome More Successful More Productive More Social Happier Richer & More DANGEROUS Ideas on how to quit your job, charm women's pants off, prepare for disaster, & more. https://amzn.to/3lE7SYF
 
Parents long to provide a loving and peaceful home for their children. Unfortunately, the stresses of modern-day life and unresolved issues from their past prevent them from being the calm parent they wish to be. We help parents lower stress by giving them the tools they need to release old baggage, increase confidence, and interact with their children in positive ways. Meet your host at https://healingyourfamilies.com/about/These episodes are the audio version of my TV show, "Healing Your F ...
 
The goal of the Cultivating Success podcast is to help principled chiropractors be successful in both their practice and their business. The key to this is a shift in mindset. This is NOT “practice management” or cookie-cutter advice. I want to help you find out who you are, what makes you truly happy and how to transfer that to your practice. Over the last 10 years, I have coached many successful associates and have discovered what most recent graduates and new chiropractors struggle with. ...
 
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show series
 
TV News anchor Dan Harris had a panic attack on live TV which prompted him to do some soul searching, along the way he introduces us to the superpower he calls meditation which he says makes him at least 10% happier. This episode is a look at the themes Dan explores in his book and how we too can harness meditation so that we too can use our minds …
 
We talk about how gratifying it is to introduce children to a movie that we love, the fun of listening to music from different times of our lives, and how we can watch TV to learn how to fight right. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show no…
 
Meet Monique Rhodes: Monique is a Happiness Strategist who teaches students and corporations around the world how to master their lives. She has spent the last 25 years studying the mind and its relationship to happiness and suffering. Over 70 universities and colleges use her program The 10 Minute Mind®. Her 8-week online course, The Happiness Bas…
 
Before I begin, I want to define what I mean by doing nothing. I don’t see doing ‘nothing’ as something unproductive. Instead, I see ‘nothing’ as a protected personal space that lies between your thoughts and your actions. It is a place that provides a contemplation and planning opportunity before launching into massive and focused action design to…
 
Things won’t always go our way. We know this. Yet, equanimity may not come naturally as we experience adversity. Resilience isn’t necessarily something we are all born with, though it is certainly something we can learn. Kabbalah teaches that the goal is not to be unbothered by difficulties but to work towards a peaceful acceptance of hardship, eve…
 
My Book Club series isn’t dead! These are the juiciest tidbits from William Zinsser’s On Writing Well, a book that’s always on my list of recommended books on writing. “Can you recommend a book for…?” “What are you reading right now?” “What are your favorite books?” I get asked those types of questions a lot and, as an avid reader and all-around bi…
 
What drives happiness? What is the difference between pleasures and happiness? Why can't you always be happy and how can you be in such a state of mind that you only or mostly attract things that fulfill you and your need? We answer all of these questions in todays podcast. What to hear more about us? Then you can find us on Instagram at: https://w…
 
Are you fed up with paying state income taxes? Before you pack your bags and move to a no income tax state you’ll want to listen to this episode. Moving to a different state to save money on taxes could cost more than you think. After listening to the retirement headline, make sure to stick around to hear Doug’s question about where to save extra m…
 
There is an unstoppable flow of gain and loss within our lives. Processing this flow helps us to develop equanimity. In this conversation, Pulitzer Prize-winner and New Yorker staff writer Kathryn Schulz discusses her new book Lost and Found: A Memoir, in which she explores experiencing both a huge loss anda huge gain, and how to live in a world wh…
 
What we loved to do as a child, for play, we often love to do as an adult, just the way Agatha Christie loved to murmur to The Kittens Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by email every week here: http://gretchenrubin.com/#newslette…
 
Welcome to episode 4 of the Cultivating Success podcast! Today we are joined by Dr. Nor Jobarah, a recent graduate from Palmer Florida who recently moved to Colorado and currently serves as a part time instructor at her alma mater teaching the radiology portion for the Upper Cervical classes. Dr. Jobarah and Dr. Bremner take an unfiltered look at w…
 
Follow Your Productive Soul Journey here: https://Escapequiz.24hourblueprint.com (Resources available when you take the quiz) Join the Tribe online: https://tribe.24hourblueprint.com Follow and Send DM's about the Productive Soul events on IG: instagram.com/buihemaduFollow Your Productive Soul Journey here: https://Escapequiz.24hourblueprint.com (R…
 
I've been listening to clients tell me the story of their life. I can't help but wonder why they keep beating around the bush. In journalistic terms, these folks are burying the lead. Instead of getting to the point, they begin with secondary details. How does this relate to improving your life? Many say, "I can't focus on anything." No. You are fo…
 
So listen: is sex addiction real? We’ve all heard stories of infidelity followed by explanations of sex addiction as the reason for the behavior. But the truth is, just because someone cheats doesn’t mean they’re a sex addict. According to therapist Marnie Breecker from the Center for Relational Healing, sex addiction is indeed real: it’s an intima…
 
Do artificial sweeteners sabotage your weight loss efforts? What are the benefits of cyclical dieting? How quickly do you lose muscle if you stop going to the gym? What does delayed gratification have to do with success? Some people—my favorite people—listen to most or even all of my podcasts, but my wizbang analytics tell me that while many listen…
 
Learn to find a feeling of protection and trust during a downpour of stressful thoughts or overwhelm. About Matthew Hepburn : Matthew is a meditation and dharma teacher with more than a decade of teaching experience and a passion for getting real about what it means to live well. He emphasizes humor, technique, and authentic kindness as a means to …
 
This week, Jeremy and Eric talk all things self-talk. Self-talk is the internal conversation you have with yourself about who you are and the experiences you’ve had. Eric and Jeremy touch on what negative and positive self-talk is and how it impacts our lives. Listen to find out how you can shift your negative self-talk to self talk that is more po…
 
Bruce Daisley is on a mission to change how we work, he was Vice President of Twitter and headed up YouTube in the UK for Google. He's now an author of the best-selling Eat Sleep Work Repeat, The Joy of Work, and the upcoming book Fortitude, he also hosts the popular podcast Eat Sleep Work Repeat. In this episode, we talk about the effects the pand…
 
What if everything you did today came with no limitations and no consequences? What could you do with your life? Limitations can be helpful. Staying within speed limits keeps you from getting speeding tickets. That's good. Are you limiting yourself to a job that doesn't serve you? That isn't good. Fear of change usually creates limitations. Or is i…
 
Today's episode we hang out with the incomparable Tatianna Morales – aka @tatiannatarot – a Brooklyn-based spiritualist, priestess, and Tarot diviner! That’s right – we’re plunging into the imagination today, learning how the age-old tradition of reading Tarot cards can give us insight into our personalities and our different life situations. It tu…
 
This week Kate sat down with Jayne Nicholls, the creator of the Freestyle Yoga brand. Jayne is proud to have cultivated ‘a better way’ for instructors and continues to create change and opportunity with new & exciting innovations. During this episode, Kate and Jaune discuss practical and daily breathwork options to help support the ADHD brain. This…
 
BONUS EPISODES & PREMIUM ACCESS: https://auxoro.supercast.com/ Kieran Hyland is an abstract expressionist painter based in Ireland who is available for commissions all over the globe. DM Kieran at @kieran_hyland on IG for inquiries. KIERAN HYLAND LINKS: Instagram: https://www.instagram.com/kieran__hyland/ NFTs: https://bit.ly/3wdjlCQ Kieran's Linkt…
 
As a Retirement Specialist with Encore FFS, Jefflyn’s passion is serving educators, firefighters, police officers, faith-based organizations, and small business owners. Her foremost focus is on providing her clients with optimal outcomes and solutions for retirement and financial future. How she serves Educators, Police & Fire, Faith Based Organiza…
 
In this podcast, I interview Anne-Marie, who did three months of Legion’s VIP one-on-one coaching program to get “unstuck” in her fitness journey, improve her body composition, and feel better and healthier at 45 than ever before. And the best part is she started my Thinner Leaner Stronger program in her 40s, so the lesson here is it’s never too la…
 
How does hope work? In this episode from the archives, Rutgers University clinical psychologist Dr. Jacqueline Mattis discusses hope from a scientific perspective and how we can cultivate it. Dr. Mattis, who is also a Dean of faculty at Rutgers, did not start her career wanting to study hope. She started out studying spirituality and religiosity, s…
 
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