80. But I Eat To Numb Life After Diets podcast

Life After Diets

By Sarah & Stef and Sarah Dosanjh / Stefanie Michele. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

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80. But I Eat to Numb

4M ago 42:43

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By Sarah & Stef and Sarah Dosanjh / Stefanie Michele. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Restricting and bingeing (and the spectrum of these behaviors) can be attempts to numb our emotional experience. This episode looks at different ways of numbing and how Sarah & Stef experienced using food as an escape. We cover:

Numbing via eating and numbing via restriction
Do binges make us “not feel” or feel more?
Stef’s recollection of numbing in London circa 2000
The feeling that tomorrow it will be different.
Connection to break the numbing cycle
Somatic practices, embodiment, checking in with the body
Difficulty with empty time, in the gaps of life
Numbing doesn’t exist in a vacuum; food can numb AND do other things like provide comfort, soothe boredom, etc
Low level existential blah
How did Sarah and Stef stop needing to numb so much?

Join the LAD Membership

Connect with the show!

Instagram – https://www.instagram.com/lifeafterdietspodcast/

Email – lifeafterdietspodcast@gmail.com

Website – www.lifeafterdietspodcast.com

Connect with Sarah Dosanjh

Website – www.thebingeeatingtherapist.com

YouTube – https://www.youtube.com/c/TheBingeEatingTherapist

Sarah’s book I Can’t Stop Eating is available on Amazon

Connect with Stefanie Michele

Website – www.iamstefaniemichele.com

Binge Eating Course - www.iamstefaniemichele.com/iamstefaniemichelecourse

… continue reading

99 episodes

Life After Diets

80. But I Eat to Numb

Life After Diets

14 subscribers

published 4M ago

Share

MP3•Episode home

By Sarah & Stef and Sarah Dosanjh / Stefanie Michele. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Restricting and bingeing (and the spectrum of these behaviors) can be attempts to numb our emotional experience. This episode looks at different ways of numbing and how Sarah & Stef experienced using food as an escape. We cover:

Numbing via eating and numbing via restriction
Do binges make us “not feel” or feel more?
Stef’s recollection of numbing in London circa 2000
The feeling that tomorrow it will be different.
Connection to break the numbing cycle
Somatic practices, embodiment, checking in with the body
Difficulty with empty time, in the gaps of life
Numbing doesn’t exist in a vacuum; food can numb AND do other things like provide comfort, soothe boredom, etc
Low level existential blah
How did Sarah and Stef stop needing to numb so much?

Join the LAD Membership

Connect with the show!

Instagram – https://www.instagram.com/lifeafterdietspodcast/

Email – lifeafterdietspodcast@gmail.com

Website – www.lifeafterdietspodcast.com

Connect with Sarah Dosanjh

Website – www.thebingeeatingtherapist.com

YouTube – https://www.youtube.com/c/TheBingeEatingTherapist

Sarah’s book I Can’t Stop Eating is available on Amazon

Connect with Stefanie Michele

Website – www.iamstefaniemichele.com

Binge Eating Course - www.iamstefaniemichele.com/iamstefaniemichelecourse

… continue reading

99 episodes

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