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‘Royal Rumble’ of firefighter fitness: Zam goes head-to-head with Dan Kerrigan and Jim Moss

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Manage episode 351701094 series 3421756
Content provided by FireRescue1. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by FireRescue1 or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://cloudutil.player.fm/legal.

‘Pull up your jogging pants and take some notes’ because the three fitness experts offer actionable tips for health in the new year.

On this episode of the Better Every Shift podcast, Zam joins forces with fellow firefighter fitness experts Chief Dan Kerrigan and Captain Jim Moss, authors of “Firefighter Functional Fitness,” to offer actionable tips for health in the new year – and non-fitness-guru Janelle learns that even experts need help from time to time. Plus, all this:

  • Why mindset is the first piece of the health puzzle
  • How smartphones impact firefighter health
  • Who said it? “I crush ice cream and tequila like nobody’s business, and I gotta stop.”

What else …

  • Don’t miss: A simple pro-tip for hydration
  • Hot seat sneak peek: What music the experts listen to during workouts
  • Episode power quote: “Whether you think you can or you can’t, you’re right.” – Henry Ford via Jim Moss

Resources we mentioned on the show …

Connect with us!

Email bettereveryshift@firerescue1.com to share your feedback!

Enjoying the show? Please take a moment to rate and review us on Apple Podcasts.

  continue reading

154 episodes

iconShare
 
Manage episode 351701094 series 3421756
Content provided by FireRescue1. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by FireRescue1 or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://cloudutil.player.fm/legal.

‘Pull up your jogging pants and take some notes’ because the three fitness experts offer actionable tips for health in the new year.

On this episode of the Better Every Shift podcast, Zam joins forces with fellow firefighter fitness experts Chief Dan Kerrigan and Captain Jim Moss, authors of “Firefighter Functional Fitness,” to offer actionable tips for health in the new year – and non-fitness-guru Janelle learns that even experts need help from time to time. Plus, all this:

  • Why mindset is the first piece of the health puzzle
  • How smartphones impact firefighter health
  • Who said it? “I crush ice cream and tequila like nobody’s business, and I gotta stop.”

What else …

  • Don’t miss: A simple pro-tip for hydration
  • Hot seat sneak peek: What music the experts listen to during workouts
  • Episode power quote: “Whether you think you can or you can’t, you’re right.” – Henry Ford via Jim Moss

Resources we mentioned on the show …

Connect with us!

Email bettereveryshift@firerescue1.com to share your feedback!

Enjoying the show? Please take a moment to rate and review us on Apple Podcasts.

  continue reading

154 episodes

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