Eating Habits In The Workplace
Manage episode 350384177 series 3334148
Healthy eating is a fundamental aspect and impacts individual lifestyles a lot. What we eat and how we eat affect and influence our actions in everyday life.
Thus, promoting nutrition and wellness can reduce office stress and increase energy, productivity, creativity, and inspiration. It also lessens absenteeism, burnout, presenteeism, etc., and other health and wellness issues at work.
Anjan Goswami is a Lifestyle & Wellness, Weight Management, Fitness, Nutrition, and Corporate Wellness Coach. He discusses the importance of eating healthy at work in this podcast. So listen to the podcast and learn more about eating healthy in the workplace.