S2 Episode 9 | "Reflection in the Mirror" | A Guided Shadow Work Meditation


Manage episode 348866713 series 3324592
By Meg De la Torre | Linguist of Love. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

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In this penultimate episode, Meg delivers a Guided Shadow Word Meditation that aims to heal the lingering shadows of self-doubt. It is recommended to set the scene for yourself and to help yourself feel euphoric before relaxing into some guided meditation. Meg guides you through some visualization, identifying your shadows of of self-distrust. She then creates a mindful space for the listener to transmute this shadow into a form you can see eye to eye with before allowing space for the listener to reconnect with their inner-child.
Table of Contents

  1. Welcome & Introduction
  2. Context
  3. Setting the Mood
  4. Invocation
  5. "Reflection in the Mirror" | A Guided Shadow Work Meditation
  6. Closing & Benediction

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You can join Meg on linguistoflove.com where she hosts a community aimed on personal development, restructuring relationships to be more authentic and built on communication, transparency, and empathy, and exploring sensuality and eroticism in safe ways that push your boundaries to allow you to create the space you deserve to live the life that will bring you more joy, peace, and love.
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