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Staying Physically Healthy to be Mentally Fit During the Holidays

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Manage episode 346555359 series 2866448
By Calm, Cool and Connected. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

When people talk about being healthy, generally they mean physical health. But the human body actually functions better when our physical health AND our mental health are both in harmony.

Joining Dr. Fedrick for this episode of Calm, Cool and Connected is Alexis Perkins. She is the host of our sister show, We Are Living Healthy, as well as the creator of Chair One Fitness!
Key Takeaways from Dr. Fedrick’s chat with Alexis:

  • Hear about Alexis’ background
  • Learn how physical health influences mental health
  • Find out some of the most common barriers to people taking the first step and getting
  • healthy!
  • Discover why “self speak” is such an important piece of the puzzle
  • Hear some ways and tips to stay on track during the holidays

All of this and more, on this episode of Calm, Cool and Connected.
Find more information about Alexis on her website: https://www.bodybyalexisperkins.com/about-alexis
Follow her on Instagram: http://www.instagram.com/iamkingalexis
Find out more about Chair One Fitness: https://www.chaironefitness.com/
For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr. Fedrick on Instagram: @drelizabethfedrick
Watch the video interview on our Facebook Page

For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on all major podcasting platforms. https://3cstvshow.buzzsprout.com/
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.

  continue reading

246 episodes

Share
 
Manage episode 346555359 series 2866448
By Calm, Cool and Connected. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

When people talk about being healthy, generally they mean physical health. But the human body actually functions better when our physical health AND our mental health are both in harmony.

Joining Dr. Fedrick for this episode of Calm, Cool and Connected is Alexis Perkins. She is the host of our sister show, We Are Living Healthy, as well as the creator of Chair One Fitness!
Key Takeaways from Dr. Fedrick’s chat with Alexis:

  • Hear about Alexis’ background
  • Learn how physical health influences mental health
  • Find out some of the most common barriers to people taking the first step and getting
  • healthy!
  • Discover why “self speak” is such an important piece of the puzzle
  • Hear some ways and tips to stay on track during the holidays

All of this and more, on this episode of Calm, Cool and Connected.
Find more information about Alexis on her website: https://www.bodybyalexisperkins.com/about-alexis
Follow her on Instagram: http://www.instagram.com/iamkingalexis
Find out more about Chair One Fitness: https://www.chaironefitness.com/
For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com
Connect with Dr. Fedrick on Instagram: @drelizabethfedrick
Watch the video interview on our Facebook Page

For more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on all major podcasting platforms. https://3cstvshow.buzzsprout.com/
Already subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com
DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.

  continue reading

246 episodes

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