Breaking Up Is Hard to Do: All About Break-Ups, Boundaries, and the Infamous INFJ Door Slam


Manage episode 342321655 series 3363780
By Jillie Lozanoff. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Today's episode explores why break-ups can be so difficult for INFJs. Sometimes break-ups can be drawn out, but other times we'll "door slam" and completely disconnect from our emotions and our partner. Learning to stay strong in ourselves is so important, along with allowing ourselves to grieve what we've lost: Both the loss of the relationship, and the loss of the future we thought we had with our partner.
INFJs are also at risk of overanalyzing what went wrong in the relationship, especially if our partner broke up with us. It's so important for us to lean on other people for support, and to not allow ourselves to slide into Ni-Ti loop. No matter your break-up situation, please allow yourself to experience whatever you're going through with kindness and compassion toward yourself.
Thank you to everyone for being with me on this journey throughout Season 2!
Join us for Q&A Thursdays! If you have questions about this episode or any area of romantic relationships, I want to hear them!
I created a form on the INFJ Growth website where you can submit any questions you have about INFJs and relationships.
You can find the form here:
Feel free to ask questions at any time during Season 2, and I'll answer them on an upcoming Q&A Thursday! Ask me anything!
My goal is for us to explore real life examples using the cognitive function toolbox to help you navigate your relationships with self-awareness, clarity, and confidence!
If this episode resonated with you, I'd love to hear from you! It's so important for us to be here for each other, and to know we're never alone.
You can connect with me at, or send an email to :)
I love you all!!
~ Jillie🖤🌿🌟

29 episodes