#457: How to Build a Jacked Back, Grow Your Triceps, and Leave a Lasting Legacy
Manage episode 342059079 series 2394722
What are you committed to?
Becoming the best or your excuses?
Are you inspiring others and making people better?
Or are you half-assing your way through life with no real purpose?
You've gotta go all in at whatever it is you do.
It's not easy.
I know. I deal with temptations, stress, and adversity just like you.
It's the choices you make daily that will determine whether you're able to rise above the bullsh*t and leave a lasting legacy, or fold under the pressure of life and fade into mediocrity.
I've got a few tips to help you dominate all aspects of your life in today's Q&A, and of course, plenty of training insight.
Listen as I discuss:
- What's the key to living a fulfilled life and leaving a legacy? [8:10]
- How to deal with addictions? [15:24]
- Are knee and elbow sleeves beneficial? [19:58]
- What are the cues for executing the perfect pushup? [20:28]
- Best for tricep growth: dips or close-grip bench? [25:31]
- Can you build a jacked back without vertical pulling? [33:50]
- How do you prevent being crushed after training? [34:25]
- Are veggies overrated? [40:41]
- Is it possible to get more explosive in your 40s? [42:42]
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