#457: How to Build a Jacked Back, Grow Your Triceps, and Leave a Lasting Legacy


Manage episode 342059079 series 2394722
By Jason Ferruggia. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

What are you committed to?

Becoming the best or your excuses?

Are you inspiring others and making people better?

Or are you half-assing your way through life with no real purpose?

You've gotta go all in at whatever it is you do.

It's not easy.

I know. I deal with temptations, stress, and adversity just like you.

It's the choices you make daily that will determine whether you're able to rise above the bullsh*t and leave a lasting legacy, or fold under the pressure of life and fade into mediocrity.

Don't fold.

I've got a few tips to help you dominate all aspects of your life in today's Q&A, and of course, plenty of training insight.

Listen as I discuss:

  • What's the key to living a fulfilled life and leaving a legacy? [8:10]
  • How to deal with addictions? [15:24]
  • Are knee and elbow sleeves beneficial? [19:58]
  • What are the cues for executing the perfect pushup? [20:28]
  • Best for tricep growth: dips or close-grip bench? [25:31]
  • Can you build a jacked back without vertical pulling? [33:50]
  • How do you prevent being crushed after training? [34:25]
  • Are veggies overrated? [40:41]
  • Is it possible to get more explosive in your 40s? [42:42]


Athletic Greens: Detoxify your body, boost your energy, and strengthen your immune system with just one scoop. Go to athleticgreens.com/jay to find out why once people start taking it, they never stop.

Goodr: These 100% polarized, comfortable, stylish shades are great for whatever life may throw your way. And at only $25 (with a money back guarantee) you'll be hard pressed to find a better value. Even better, Goodr is giving you FREE SHIPPING on your first order just for listening at goodr.com/jay. Check them out, and let me know what you think.

Organifi: You put in the work every day. Now let Organifi Gold put in work for you while you sleep. Get the rest you deserve, optimize your recovery, and feel more relaxed during the day by going to organifi.com/renegade and using the coupon code RENEGADE to save 20%.

491 episodes