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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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E086 Overcoming Anxiety with Winnie Chan Wang
Manage episode 336643438 series 2802957
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Winnie Chan Wang is a licensed acupuncturist that specializes in releasing trauma and blockages from the body. She is the author of "Honoring Darkness: Embrace Shadow Work to Nourish and Grow your Power." Her book is a journey about how she became a well-loved woman because she loves herself unconditionally!
In this episode:
- She discusses how stress affects our bodies (digestive, pain, mental) and how acupuncture helps stuck energy release.
- She shares how she helps people by educating them about stress.
- She shares how powerful surrendering yourself to a higher power is.
- She discusses her 1 hour / 1 week / 1 month / 1 year plan works and the importance of asking for help and/or setting up a support system.
- She shares the moment in her life where she shifted to living her life with spirit and living in the now.
- She discusses the importance of loving yourself unconditionally.
Her free video "Five Moves to process any emotion in 90 seconds" is available from her website:
Facebook: https://www.facebook.com/MindfulHealingHeart
137 episodes
