Day 44


Manage episode 335977891 series 3357871
By Jonathan McLean. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Our bodies are our gardens – our wills are our gardeners. – William Shakespeare
Day 44 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, and sharing new episodes daily while still in 75 Hard.
I also created a Kit with various items to be used for 75 Hard. The kit can be found here.
75 Hard Daily officially looks something like this;

  • Eat healthy, No cheat meals & no alcohol
  • Drink 1 gallon of water
  • (2) 45min workouts, 1 of which is outside
  • Read (10) pages of a non-fiction book
  • Take a progress pic

Let's review how day 44 went for me;

  • (2) 45min workouts, 1 of which is outside
    • Workout 1 - Gym Cycling (10 miles)
    • Workout 2 - Outdoor Dirt Trail (2 miles)
  • Book I Am Currently Reading

Day 44 is in the books, 31 more to go....

77 episodes