The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast « »
EP 216 - Anxiety And Recovery Frequently Asked Questions - Part 1

37:28
 
Play
Playing
Share
 

M4A•Episode home
Manage episode 334913594 series 2492963
By Drew Linsalata. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

This week we're answering ten of the questions about anxiety and recovery that are most often asked in our community. Tune in as we tackle the following questions and issues:

  • Am I fully recovered and do I experience anxiety or panic any more?
  • Is full recovery possible?
  • Can you recover without medication?
  • This is all easier said than done, Drew!
  • How can you be sure that this really is just anxiety?
  • How can you be brave and face anxiety without running?
  • Do you need to find the root cause of my panic attacks to get better?
  • Why don’t I talk about nutrition or diet or supplements?
  • Why do you need a recovery plan?
  • Any tips for ….?

Tune in next week for part two when we'll tackle ten more of the most common questions about anxiety and anxiety recovery.

For full show notes on this episode:

theanxioustruth.com/216

---

My books, social, and other links:

https://theanxioustruth.com/links

Support The Anxious Truth:

https://theanxioustruth.com/support

Music Credit: AfterGlow by Ben Drake (with permission)

https://bendrakemusic.com

247 episodes