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Introducing the Team Beachbody® Coach Podcast, the official podcast channel devoted exclusively to Team Beachbody Coaches. From archives of the National Wake Up Call, I Am Team Beachbody stories, and What I Know Now success tips from seasoned Coaches, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and th ...
#441: How to Maximize Your Genetic Potential
Manage episode 333288120 series 40307
By Jason Ferruggia. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Can you look like a superhero? A competitive bodybuilder? An all pro wide receiver? A middleweight fighter? If so, how? What kind of workout and diet should you follow? And how do your genetics play into that?
I address that in today’s episode and also answer your questions, including:
- What’s my take on the animal based/ carnivore-ish diet?
- Are landmine exercises good for building muscle?
- Is weight training safe for young teenagers?
- How to make early morning workouts safer and stronger?
- How to warm up for you work sets?
- Should I do 1-2 top sets or a bunch of submaximal sets?
- How do you fix poor posture?
- Should I train on an empty stomach?
- How long should I rest between single limb exercises?
- Is it bad to eat late at night?
And more.
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