RHR Research Review: Dietary Intake Reporting, Caloric Restriction, Insomnia, Lion’s Mane, Lifestyle-Lifespan Correlation, Antibiotics & the Gut, and Aspirin

55:37
 
Share
 

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on September 06, 2022 07:09 (19d ago)

What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

Manage episode 332795239 series 131774
By Chris Kresser. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this episode of Revolution Health Radio, Chris examines studies related to the tendency of all body types to underreport their caloric intake, how our circadian rhythm potentially impacts the results of calorie restriction, how insomnia in middle age impacts cognitive function later in life, using lion’s mane mushrooms to slow the progression of Alzheimer’s disease, how making healthy diet and lifestyle choices can positively and significantly impact our lifespan, the impact of antibiotic use on the gut microbiome and how it can lead to systemic fungal infections, and whether people should be taking low-dose daily aspirin to help prevent heart attack and stroke.

The post RHR Research Review: Dietary Intake Reporting, Caloric Restriction, Insomnia, Lion’s Mane, Lifestyle-Lifespan Correlation, Antibiotics & the Gut, and Aspirin appeared first on Chris Kresser.

274 episodes