91. Lauren Bay Regula | Reflections on Depression and Riding the Wave of Adversity With 3X Olympian


Manage episode 332741514 series 2711243
By Cal Callahan | Soulfire Productions. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Lauren Bay Regula is a dear friend of mine and 3x Canadian Olympic Softball Pitcher who, after a 10 year break, went after the most recent 2021 Olympics. She shares her triumphs and tribulations with training for the Olympics as a wife and a mom of 3, building a business as the pandemic hit, and navigating depression. She’s a beautiful example of using challenging circumstances to build something good for the world, whether it be as a mom, wife, women's coach or fitness trainer, she's leading the way to an embodied life.

Lauren and I dive into...

→ Supporting mother’s wellbeings through The Strong Mom Method

→ The power of simple practices and commitment

→ How to allow our toughest lessons to teach us

→ Experiencing a panic attack on the pitching mound during the Olympics

→ Arriving at gratitude for experiencing depression

→ And more!


Lauren on Dropping In Podcast

Lauren on Episode 3 of The Great Unlearn

The Lion Tracker’s Guide to Life

Connect with Lauren:


The Strong Mom Method

TrAk Athletics

Connect with Cal:





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This show is produced by Soulfire Productions

98 episodes