Coping with Change

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By Robert Mitchell. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Another class from the #Resilience series taught in Saturdays 25 June 2022.

Whatever we believe, humans are not designed to live in an ever-changing world. Great changes bring great adversity which then becomes a test of our resilience.

Predicting that there will be change is much easier than predicting what those changes will be, and which effects they will have.

Rather than trying to guess what to prepare for, now is an opportunity to build universal skills to help us to cope with whatever arises.

For the meditations in this class we go on a journey of opening our awareness and noticing the flow of Time and life that is always with us and which we have learned to ignore.

156 episodes