47. But How Do I Know If I'm Restricting (Part 2) Life After Diets podcast

Life After Diets

By Sarah & Stef and Sarah Dosanjh / Stefanie Michele. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

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47. But How Do I Know If I'm Restricting (Part 2)

12M ago 39:51

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By Sarah & Stef and Sarah Dosanjh / Stefanie Michele. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

A follow up to last week’s episode is out by popular demand. In this episode we continue talking about the nuances of restriction and the ways this might be showing up in your disordered eating and/or recovery process. We cover:

What is emotional restriction?
What does it look like to have emotional regulation instead of emotional restriction?
Restriction of authenticity, desires, and self
Why does it make sense to honor mental hunger in the absence of physical hunger?
Restriction during certain times of day, around certain people, or only benig able to eat with certain bowls/utensils
Are there scenarios where physical restriction makes sense?
What about restricting for health reasons

We are now on Patreon! Join the private FB group.

Connect with the show!

Instagram – https://www.instagram.com/lifeafterdietspodcast/

Email – lifeafterdietspodcast@gmail.com

Connect with Sarah Dosanjh

Website – www.thebingeeatingtherapist.com

YouTube – https://www.youtube.com/c/TheBingeEatingTherapist

Sarah’s book I Can’t Stop Eating is available on Amazon

Connect with Stefanie Michele

Website – www.iamstefaniemichele.com

Work With Stef - www.iamstefaniemichele.com/application

We are now on Patreon! Join the private FB group.

… continue reading

99 episodes

Life After Diets

47. But How Do I Know If I'm Restricting (Part 2)

Life After Diets

14 subscribers

published 12M ago

Share

MP3•Episode home

By Sarah & Stef and Sarah Dosanjh / Stefanie Michele. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

A follow up to last week’s episode is out by popular demand. In this episode we continue talking about the nuances of restriction and the ways this might be showing up in your disordered eating and/or recovery process. We cover:

What is emotional restriction?
What does it look like to have emotional regulation instead of emotional restriction?
Restriction of authenticity, desires, and self
Why does it make sense to honor mental hunger in the absence of physical hunger?
Restriction during certain times of day, around certain people, or only benig able to eat with certain bowls/utensils
Are there scenarios where physical restriction makes sense?
What about restricting for health reasons

We are now on Patreon! Join the private FB group.

Connect with the show!

Instagram – https://www.instagram.com/lifeafterdietspodcast/

Email – lifeafterdietspodcast@gmail.com

Connect with Sarah Dosanjh

Website – www.thebingeeatingtherapist.com

YouTube – https://www.youtube.com/c/TheBingeEatingTherapist

Sarah’s book I Can’t Stop Eating is available on Amazon

Connect with Stefanie Michele

Website – www.iamstefaniemichele.com

Work With Stef - www.iamstefaniemichele.com/application

We are now on Patreon! Join the private FB group.

… continue reading

99 episodes

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