EPISODE 1649: CHANGE Redefined


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By Dr. Shannon Gulbranson. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In today's episode, I’ll teach you 3 ways to redefine what change means to you.

Today's a defining moment...and can be one of the most defining moments in your life. Learn 3 ways to redefine what change means to you. Ready for a new label? A new definition? A change...redefined?

Change is inevitable. Yes, it happens.

So, why not use it to our advantage?

Change REDEFINED is extremely and exponentially powerful!

This is how you can tap into it...

1. Choose Change.

Why not choose to change WITH change?

We have the power and opportunity to choose how we change.

What change would you choose today?

You know the old saying, "If it's not broke, don't fix it" — well, it's not necessarily the truth. However, it does reveal a belief that says change has to do with being broken or needing to be fixed.

If this is what you believe, it's time to redefine your belief about change.

Change is about finding. Discovering.

Then you can create with your new found insight, wisdom, and knowledge.

2. Create Change.

We have the power to create change.

We can do it. It’s possible.

We are change makers. It’s in our DNA.

We can build upon what we’ve already created.

You can explore. Discover. Expand.

One plus one (1 + 1) doesn’t have to equal two. It can equal 11…

Imagine the possibilities!

3. Celebrate Change.

We must celebrate change.

Change redefined is about celebrating.

Why? Because we're simply alive, and have life flowing through us.

By doing so we’re actually creating powerful change.

What are you celebrating today, my dear?

In my first book, Dr. Shannon Knows: The 12 Steps Of WELLTHY People...How to Make Healthy Your Habit, Step #5 is "Be A Celebrity."

If you desire to be or become a celebrity, you MUST be one who celebrates.

Be who you are. Celebrate what is, while creating what is to come.

Celebration is available 365 days a year. Not only one or two days a year.

You don't need to become better, or need to be fixed.

You have the capacity and capability to CHANGE...

Create. Choose. Celebrate change. In the process you'll change what you celebrate.

I'd love to know what you're choosing and committing to today to change.

Redefine change. Change. Expand.

Please grab your SACRED S.O.L. DATE JOURNAL (Daily Action To Engage yourself.)


Write down the word: CHANGE.

Write down YOUR definition.

Commit to it today.

What definition would you create today for CHANGE, and does it mean to you and your life?

Celebrate it. Celebrate YOU.

Thank you for being here, and allowing me to Sip On Life with you. If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning in your life, please don’t hesitate to reach out. YOU ARE NOT ALONE... Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com

If you've received value from the podcast, please let me know. I'd LOVE to hear from you — please email me at: drshannon@doctorshannon.com


FOLLOW ME ON INSTAGRAM @doctorshannon! See you there...

And learn about an incredible opportunity for a select sacred group of 25 women who are ready and willing to RISE UP AND BE THE WOMAN.

If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning, please don’t hesitate to reach out.

I’d be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at drshannon@doctorshannon.com

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

By the way, if you haven't already listened/downloaded my new song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Pagefor more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

1800 episodes